Online Counselling for England
At times life can be hard to cope with and understanding our thoughts, emotions and actions can feel over whelming and all consuming. Life at times can feel rather heavy and embarking on a therapeutic journey together we can help lighten the load. Working together on your journey to help you understand your past experiences, how these experiences can shape the way we feel and act, how this affects you now. Being able to reflect and start to recognise our own emotions is the building foundation for emotional, mental and physical resilience.
At times life can be hard to cope with and understanding our thoughts, emotions and actions can feel over whelming and all consuming. Life at times can feel rather heavy and embarking on a therapeutic journey together we can help lighten the load. Working together on your journey to help you understand your past experiences, how these experiences can shape the way we feel and act, how this affects you now. Being able to reflect and start to recognise our own emotions is the building foundation for emotional, mental and physical resilience.
I offer therapy online via video.
I understand how overwhelming it can feel when anxiety, low mood, or stress begin to take over your life. You don’t have to go through it alone. I offer a warm, supportive and professional space to help you make sense of what you’re experiencing and move forward with confidence.
I’m a CBT therapist with seven years’ experience in the NHS, trained in both low- and high-intensity CBT, allowing me to tailor therapy to your needs. I work with anxiety, depression, panic, OCD, PTSD and health anxiety, helping you develop practical tools for lasting change and a calmer, more fulfilling life.
I offer therapy online via video.
I understand how overwhelming it can feel when anxiety, low mood, or stress begin to take over your life. You don’t have to go through it alone. I offer a warm, supportive and professional space to help you make sense of what you’re experiencing and move forward with confidence.
I’m a CBT therapist with seven years’ experience in the NHS, trained in both low- and high-intensity CBT, allowing me to tailor therapy to your needs. I work with anxiety, depression, panic, OCD, PTSD and health anxiety, helping you develop practical tools for lasting change and a calmer, more fulfilling life.
Hello, and thanks for considering me as a therapist to help you with your difficulties. I am a fully accredited Cognitive Behaviour Therapist with extensive experience of working with people with mental health difficulties, both within the NHS and privately. Over 20 years of working within mental health services I have worked with people across the age span who have been experiencing a range of difficulties. These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
Hello, and thanks for considering me as a therapist to help you with your difficulties. I am a fully accredited Cognitive Behaviour Therapist with extensive experience of working with people with mental health difficulties, both within the NHS and privately. Over 20 years of working within mental health services I have worked with people across the age span who have been experiencing a range of difficulties. These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
See one of our experienced therapists for face to face, online or couples therapy or, if suitable, a trainee in advanced training for face to face sessions for a reduced fee.
Gay Men’s Therapy is a psychotherapy service for gay men provided by gay men. Reaching out to a therapist can be daunting. However, we are not just therapist – we are a group of people who share the diverse backgrounds and experiences you may have, which gives us a deeper understanding of your needs. We offer a specialist service by a group of therapists that come together regularly to learn from each other about how best to serve your psychological needs. We aim to create a safe, understanding environment in which you can explore, understand and unfold yourself to become who you truly feel you are.
See one of our experienced therapists for face to face, online or couples therapy or, if suitable, a trainee in advanced training for face to face sessions for a reduced fee.
Gay Men’s Therapy is a psychotherapy service for gay men provided by gay men. Reaching out to a therapist can be daunting. However, we are not just therapist – we are a group of people who share the diverse backgrounds and experiences you may have, which gives us a deeper understanding of your needs. We offer a specialist service by a group of therapists that come together regularly to learn from each other about how best to serve your psychological needs. We aim to create a safe, understanding environment in which you can explore, understand and unfold yourself to become who you truly feel you are.
I also offer online sessions.
You might struggle with intense emotions, identity, or relationships, often feeling misunderstood, overwhelmed, or stuck in painful patterns. You may have a history of emotional pain, trauma, or personality difficulties, and are seeking a deeper understanding of yourself. Your goal isn’t a quick fix but meaningful change through reflection, curiosity, connection, and self-awareness. You want to feel more grounded, belong, and relate more openly, and value the depth, integrity and authenticity that therapy offers. Whether in individual or group therapy, we will work together to explore your difficulties and support your growth.
I also offer online sessions.
You might struggle with intense emotions, identity, or relationships, often feeling misunderstood, overwhelmed, or stuck in painful patterns. You may have a history of emotional pain, trauma, or personality difficulties, and are seeking a deeper understanding of yourself. Your goal isn’t a quick fix but meaningful change through reflection, curiosity, connection, and self-awareness. You want to feel more grounded, belong, and relate more openly, and value the depth, integrity and authenticity that therapy offers. Whether in individual or group therapy, we will work together to explore your difficulties and support your growth.
I offer flexible, holistic therapy for people who want to move beyond familiar but limiting habits and live with more intention and confidence. My holistic approach blends different therapeutic styles to support emotional balance, ease stress and anxiety, and gently process trauma. Together, we’ll explore what helps you truly understand yourself so you can build stronger, more meaningful relationships and navigate life with greater clarity and ease.
Some of the things I have experience working with: Anxiety, Stress, Depression, Trauma, Abandonment, Relationships, Generational Trauma, Family dynamics, Loss, Sexuality, Identity.
I offer flexible, holistic therapy for people who want to move beyond familiar but limiting habits and live with more intention and confidence. My holistic approach blends different therapeutic styles to support emotional balance, ease stress and anxiety, and gently process trauma. Together, we’ll explore what helps you truly understand yourself so you can build stronger, more meaningful relationships and navigate life with greater clarity and ease.
Some of the things I have experience working with: Anxiety, Stress, Depression, Trauma, Abandonment, Relationships, Generational Trauma, Family dynamics, Loss, Sexuality, Identity.
I offer face-to-face sessions in Puriton, as well as online and telephone counselling.
With many years’ experience, I offer counselling for a range of issues. I specialise in grief, loss, and bereavement, and also support with stress, anxiety, depression, relationships, work-related challenges, life-limiting illness, suicide prevention and bereavement, self-harm, and work with both young people and adults.
I offer face-to-face sessions in Puriton, as well as online and telephone counselling.
With many years’ experience, I offer counselling for a range of issues. I specialise in grief, loss, and bereavement, and also support with stress, anxiety, depression, relationships, work-related challenges, life-limiting illness, suicide prevention and bereavement, self-harm, and work with both young people and adults.
1-1 sessions can be in-person or online and take place in my sensitively designed therapy space.
Hello, my name is Tarn.
Making the decision to undertake counselling is a big step and if it is for you, then I can provide a safe and confidential space for us to work together. Counselling is both a time and a space for you.
Life can sometimes feel overwhelming and we are mostly able to cope, carry on and even strive at times. However, life can be testing and the emotional responses are often felt negatively as anxiety and/or fear, anger or sadness. Negative emotions are a natural response to unfamiliar or demanding experiences but these are big emotions that we do not want; can struggle to overcome and can impact upon daily life.
1-1 sessions can be in-person or online and take place in my sensitively designed therapy space.
Hello, my name is Tarn.
Making the decision to undertake counselling is a big step and if it is for you, then I can provide a safe and confidential space for us to work together. Counselling is both a time and a space for you.
Life can sometimes feel overwhelming and we are mostly able to cope, carry on and even strive at times. However, life can be testing and the emotional responses are often felt negatively as anxiety and/or fear, anger or sadness. Negative emotions are a natural response to unfamiliar or demanding experiences but these are big emotions that we do not want; can struggle to overcome and can impact upon daily life.
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.
Parenting can be one of life’s greatest joys, but it can also feel overwhelming, exhausting, and full of guilt or self-doubt. I work with parents who want to feel more in control of their emotions, more confident in their decisions, and more connected to their children and themselves.
Parenting can be one of life’s greatest joys, but it can also feel overwhelming, exhausting, and full of guilt or self-doubt. I work with parents who want to feel more in control of their emotions, more confident in their decisions, and more connected to their children and themselves.
I work in an experiential, compassionate, and open-minded way; offering both support and thoughtful challenge as you face what matters most. My aim is to create a space where you feel safe enough to be honest, and supported enough to take risks when something important needs attention.
I believe that it is through our experience of each other in therapy that something hidden and unique can be disclosed, and that is what I aim to find with you.
I work in an experiential, compassionate, and open-minded way; offering both support and thoughtful challenge as you face what matters most. My aim is to create a space where you feel safe enough to be honest, and supported enough to take risks when something important needs attention.
I believe that it is through our experience of each other in therapy that something hidden and unique can be disclosed, and that is what I aim to find with you.
All sessions are online via Zoom.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
All sessions are online via Zoom.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
I’m an accredited Cognitive Behavioural Therapist, I have worked in mental health since 2017; currently working in the NHS and supporting military personnel. I help 16yo+ with social anxiety, health anxiety, phobias, OCD, panic, stress, trauma (PTSD/C-PTSD/grief), low self-esteem and depression. I help you develop a deeper understanding of yourself, build practical skills, and work towards meaningful and lasting change. My approach is warm, collaborative, compassionate, and tailored to you. I offer Couples CBT for depression, helping partners understand interaction patterns and learn practical skills.
I’m an accredited Cognitive Behavioural Therapist, I have worked in mental health since 2017; currently working in the NHS and supporting military personnel. I help 16yo+ with social anxiety, health anxiety, phobias, OCD, panic, stress, trauma (PTSD/C-PTSD/grief), low self-esteem and depression. I help you develop a deeper understanding of yourself, build practical skills, and work towards meaningful and lasting change. My approach is warm, collaborative, compassionate, and tailored to you. I offer Couples CBT for depression, helping partners understand interaction patterns and learn practical skills.
I offer therapy sessions in-person, online, or at a school setting.
I offer personalised therapy sessions to address emotional, behavioural, cognitive and relationship challenges. I provide tailored sessions for both children and adults in a supportive environment.
I am a Level 4 counsellor, fully CRB checked with over 10 years educational and family support experience. I offer a compassionate and personalised approach to counselling, addressing a wide range of emotional and well-being needs.
I also offer personalised couples therapy to help you to understand more about the specific traits of autism and ADHD and how this may be impacting your relationship.
I offer therapy sessions in-person, online, or at a school setting.
I offer personalised therapy sessions to address emotional, behavioural, cognitive and relationship challenges. I provide tailored sessions for both children and adults in a supportive environment.
I am a Level 4 counsellor, fully CRB checked with over 10 years educational and family support experience. I offer a compassionate and personalised approach to counselling, addressing a wide range of emotional and well-being needs.
I also offer personalised couples therapy to help you to understand more about the specific traits of autism and ADHD and how this may be impacting your relationship.
• Long-Term Face-to-Face • Online Counselling • Short-Term, Face-to-Face • Telephone Counselling
Therapy can be a space to reflect, feel heard, and reconnect with yourself. I offer a warm, non-judgemental environment where you can explore what’s going on beneath the surface. As an integrative therapist, I adapt my approach to meet your unique needs—whether you're dealing with anxiety, relationship struggles, self-doubt, or simply feeling disconnected. You don’t have to have everything figured out to begin—just a willingness to start the conversation.
• Long-Term Face-to-Face • Online Counselling • Short-Term, Face-to-Face • Telephone Counselling
Therapy can be a space to reflect, feel heard, and reconnect with yourself. I offer a warm, non-judgemental environment where you can explore what’s going on beneath the surface. As an integrative therapist, I adapt my approach to meet your unique needs—whether you're dealing with anxiety, relationship struggles, self-doubt, or simply feeling disconnected. You don’t have to have everything figured out to begin—just a willingness to start the conversation.
I work online or in Devon.
I’m Tiff – an accredited psychotherapist, clinical hypnotherapist, and couples therapist with over a decade of experience. Since 2011, I’ve been supporting adults, young people, and couples with a range of emotional, relational, and health-related challenges.
I specialise in anxiety, neurodiversity (including ADHD and autism), chronic illness, and couples work. I also supervise other therapists and have done so since 2015.
Alongside my private practice, I’m a visiting lecturer in solution focused therapy at the University of Plymouth, and a senior lecturer at CPHT – the UK’s leading hypnotherapy training school.
I work online or in Devon.
I’m Tiff – an accredited psychotherapist, clinical hypnotherapist, and couples therapist with over a decade of experience. Since 2011, I’ve been supporting adults, young people, and couples with a range of emotional, relational, and health-related challenges.
I specialise in anxiety, neurodiversity (including ADHD and autism), chronic illness, and couples work. I also supervise other therapists and have done so since 2015.
Alongside my private practice, I’m a visiting lecturer in solution focused therapy at the University of Plymouth, and a senior lecturer at CPHT – the UK’s leading hypnotherapy training school.
Psychotherapy will help you to make sense of emotional difficulties and relieve unaddressed and ongoing struggle. The process encourages you to reflect more deeply and can ultimately change unhelpful perspectives about yourself. It allows you to see what choices you have, including what needs to be accepted and what can be changed. Increased reflectivity leads to a stronger sense of self, deeper inner confidence and improved relationships. I work with clients who have experienced childhood trauma, adult trauma, relationship, sexuality and gender issues, abuse, addiction, anxiety, depression, bereavement, stress, and low self-esteem.
Psychotherapy will help you to make sense of emotional difficulties and relieve unaddressed and ongoing struggle. The process encourages you to reflect more deeply and can ultimately change unhelpful perspectives about yourself. It allows you to see what choices you have, including what needs to be accepted and what can be changed. Increased reflectivity leads to a stronger sense of self, deeper inner confidence and improved relationships. I work with clients who have experienced childhood trauma, adult trauma, relationship, sexuality and gender issues, abuse, addiction, anxiety, depression, bereavement, stress, and low self-esteem.
I offer Counselling, Coaching, Specialist Mentoring (Student ADHD/ ASC), Clinical Supervision online or face to face during the week.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
I offer Counselling, Coaching, Specialist Mentoring (Student ADHD/ ASC), Clinical Supervision online or face to face during the week.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
I also offer online sessions via Zoom or Teams.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
I also offer online sessions via Zoom or Teams.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
You may be feeling overwhelmed, stuck, or quietly worn down by life’s challenges—perhaps navigating grief, anxiety, low self-worth, or a sense of disconnection. You long for clarity, emotional safety, and a space to make sense of what’s happening inside. You want to feel more grounded, more yourself. You may not have all the words yet, but something within you is calling for attention, for change. You’re seeking support that’s steady, compassionate, and attuned to your pace; so you can begin to reconnect with your inner worth and move toward meaningful growth.
You may be feeling overwhelmed, stuck, or quietly worn down by life’s challenges—perhaps navigating grief, anxiety, low self-worth, or a sense of disconnection. You long for clarity, emotional safety, and a space to make sense of what’s happening inside. You want to feel more grounded, more yourself. You may not have all the words yet, but something within you is calling for attention, for change. You’re seeking support that’s steady, compassionate, and attuned to your pace; so you can begin to reconnect with your inner worth and move toward meaningful growth.
See more therapy options for England
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.