Counselling in SO15
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
Hi there and welcome. I specialise in helping individuals overcome their eating difficulties, which is a broad term used to describe Eating Disorders and Disordered Eating. I provide in-person and online treatment to improve your relationship with food, eating and body appearance and to successfully move forward from unhelpful coping behaviours around them. I am qualified and accredited in Enhanced Cognitive Behaviour Therapy (CBT-E) which is approved by the National Institute for Health and Care Excellence (NICE) to support many presentations of eating disorders.
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
Hello, I’m Rachel. I understand that finding the right therapist can be challenging, especially during difficult times. When you choose to work with me, you’ll find a warm, compassionate, non-judgmental space where you can feel safe. I believe that the therapeutic relationship is one of the most important aspects of therapy, and I will always treat you as a unique individual, offering support tailored to your needs. My diverse experience allows me to integrate different therapies to offer a holistic approach, working with clients from all walks of life.
Hello, I’m Rachel. I understand that finding the right therapist can be challenging, especially during difficult times. When you choose to work with me, you’ll find a warm, compassionate, non-judgmental space where you can feel safe. I believe that the therapeutic relationship is one of the most important aspects of therapy, and I will always treat you as a unique individual, offering support tailored to your needs. My diverse experience allows me to integrate different therapies to offer a holistic approach, working with clients from all walks of life.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
Hello and welcome to my profile. Perhaps you are dealing with a significant life event such as a relationship breakdown or a bereavement. Perhaps you are feeling low or anxious, or just feel that you aren't living the life you want. In sessions I create a warm, empathic and non-judgemental space for you.
Hello and welcome to my profile. Perhaps you are dealing with a significant life event such as a relationship breakdown or a bereavement. Perhaps you are feeling low or anxious, or just feel that you aren't living the life you want. In sessions I create a warm, empathic and non-judgemental space for you.
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Dr Louise Baker-Martins - The Sleep Spot
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Southampton SO15
I provide compassionate, evidence-based psychological treatment for people struggling with sleep difficulties. I understand the complex interactions between sleep, mental and physical health, the importance of specialist assessment and personalised interventions. I work across the spectrum of sleep difficulties and disorders and adapt my approach as required. People often come to therapy with feelings of helplessness and hope for change. Good sleep means an increased sense of wellbeing, better health outcomes and quality of life, improved mental function and more satisfying relationships- time to reach out?
I provide compassionate, evidence-based psychological treatment for people struggling with sleep difficulties. I understand the complex interactions between sleep, mental and physical health, the importance of specialist assessment and personalised interventions. I work across the spectrum of sleep difficulties and disorders and adapt my approach as required. People often come to therapy with feelings of helplessness and hope for change. Good sleep means an increased sense of wellbeing, better health outcomes and quality of life, improved mental function and more satisfying relationships- time to reach out?
I support clients to overcome depression and anxiety disorders -GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems related to low self-esteem, anger, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodiverse community. I am looking to work with clients who are ready to learn more about themselves, make changes in their lives, and support them in their journey.
I support clients to overcome depression and anxiety disorders -GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems related to low self-esteem, anger, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodiverse community. I am looking to work with clients who are ready to learn more about themselves, make changes in their lives, and support them in their journey.
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
15 Second Videos
Are you seeking a space to unpack thoughts and feelings which feel hard to voice? Trying to find more capacity to understand and encounter yourself and others more deeply? Therapy offers a confidential space in which you can speak about your life’s journey, as well as what occupies your thoughts today. This can involve exploring the anxieties, relationships, dreams and experiences which are most significant for you. I practice psychoanalytic psychotherapy: this will not give you tools or advice - instead it will help you understand the parts of yourself which may feel hidden, troubling and confusing.
Are you seeking a space to unpack thoughts and feelings which feel hard to voice? Trying to find more capacity to understand and encounter yourself and others more deeply? Therapy offers a confidential space in which you can speak about your life’s journey, as well as what occupies your thoughts today. This can involve exploring the anxieties, relationships, dreams and experiences which are most significant for you. I practice psychoanalytic psychotherapy: this will not give you tools or advice - instead it will help you understand the parts of yourself which may feel hidden, troubling and confusing.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Making the decision to enter into psychotherapy can be an important step and my aim is to offer a confidential space to discuss your concerns. Psychotherapy can be an opportunity to talk through what feels difficult or problematic in life. Sometimes people have an idea about the nature of their difficulties, others are less sure. Talking with a therapist can help you to discover and make sense of what is leaving you feeling either stuck, lost, anxious, unhappy or overwhelmed.
Making the decision to enter into psychotherapy can be an important step and my aim is to offer a confidential space to discuss your concerns. Psychotherapy can be an opportunity to talk through what feels difficult or problematic in life. Sometimes people have an idea about the nature of their difficulties, others are less sure. Talking with a therapist can help you to discover and make sense of what is leaving you feeling either stuck, lost, anxious, unhappy or overwhelmed.
Need to talk to someone as you feel stuck? I might be able to help you.
Need to talk to someone as you feel stuck? I might be able to help you.
I am a DipHE Gestalt Humanistic Counsellor with over 15 years’ experience - based in Bitterne, Southampton. My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you having problems with managing your drinking or drug use and things in your life have become unmanageable? Are you finding it difficult to maintain your relationships with people? Are looking for a calm, centred, caring counsellor who can support you with your difficulties and provide safe space for you to talk?
I am a DipHE Gestalt Humanistic Counsellor with over 15 years’ experience - based in Bitterne, Southampton. My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you having problems with managing your drinking or drug use and things in your life have become unmanageable? Are you finding it difficult to maintain your relationships with people? Are looking for a calm, centred, caring counsellor who can support you with your difficulties and provide safe space for you to talk?
Addiction Counselling - Nicky Adams
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer online therapy for alcohol/drug problems, including treatment aftercare, recovery mentoring and relapse prevention guidance. Addiction counselling helps you understand addiction, strengthens your commitment to cutting down or achieving abstinence, and addresses the risky thinking and behaviour that can sabotage recovery. I've also helped partners and family members affected by addiction for more than 20 years.
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer online therapy for alcohol/drug problems, including treatment aftercare, recovery mentoring and relapse prevention guidance. Addiction counselling helps you understand addiction, strengthens your commitment to cutting down or achieving abstinence, and addresses the risky thinking and behaviour that can sabotage recovery. I've also helped partners and family members affected by addiction for more than 20 years.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Life can be challenging . With situations we never believed we would find ourselves in and despite all our efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to make positive decisions or make lasting changes . It’s a downward spiral that can make us say and do things we regret but we have no idea how to change it all and take back control . We look to others for guidance because inside we feel powerless and can’t trust our judgement and we have lost our sense of peace and happiness.
Life can be challenging . With situations we never believed we would find ourselves in and despite all our efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to make positive decisions or make lasting changes . It’s a downward spiral that can make us say and do things we regret but we have no idea how to change it all and take back control . We look to others for guidance because inside we feel powerless and can’t trust our judgement and we have lost our sense of peace and happiness.
Richard Dolan MNCPS | Check Your Head Counselling
Counsellor, MNCPS Acc.
Verified Verified
Southampton SO15
Are you depressed, anxious, or troubled by unwanted thoughts or feelings? Do you feel overcome with anxiety, think that your problems are too big to manage, or that nobody hears you? As a fully qualifed and experienced professional therapist, I've helped hundreds of people, over thousands of hours, to change their lives, overcome challenges, resolve traumas, and I can help you too. I offer online, face-to-face, and outdoor walk & talk counselling, with a flexible and affordable pricing structure to help you get what you need in a way that works for you.
Are you depressed, anxious, or troubled by unwanted thoughts or feelings? Do you feel overcome with anxiety, think that your problems are too big to manage, or that nobody hears you? As a fully qualifed and experienced professional therapist, I've helped hundreds of people, over thousands of hours, to change their lives, overcome challenges, resolve traumas, and I can help you too. I offer online, face-to-face, and outdoor walk & talk counselling, with a flexible and affordable pricing structure to help you get what you need in a way that works for you.
See more therapy options for SO15
How does your Counsellor compare?
Number of Counsellors in SO15
50+
Average cost per session
£60
Counsellors in SO15 who prioritize treating:
| 90% | Anxiety |
| 84% | Self Esteem |
| 80% | Depression |
| 80% | Stress |
| 78% | Relationship Issues |
| 70% | Trauma and PTSD |
| 68% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aviva |
| 64% | AXA PPP |
| 64% | Vitality |
How Counsellors in SO15 see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |