Photo of Nathalie Knevett, MNCPS Acc., Counsellor
Nathalie Knevett
Counsellor, MNCPS Acc.
Verified Verified
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
01489 358571 View 01489 358571
Photo of Helen Phillips, MBACP, Counsellor
Helen Phillips
Counsellor, MBACP
Verified Verified
I am a DipHE Gestalt Humanistic Counsellor with over 15 years’ experience - based in Bitterne, Southampton. My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you having problems with managing your drinking or drug use and things in your life have become unmanageable? Are you finding it difficult to maintain your relationships with people? Are looking for a calm, centred, caring counsellor who can support you with your difficulties and provide safe space for you to talk?
I am a DipHE Gestalt Humanistic Counsellor with over 15 years’ experience - based in Bitterne, Southampton. My main areas of expertise are drugs and alcohol addiction Issues, relationship difficulties, breakups, narcissistic abuse, ADHD, Autism, anxiety and depression. Are you having problems with managing your drinking or drug use and things in your life have become unmanageable? Are you finding it difficult to maintain your relationships with people? Are looking for a calm, centred, caring counsellor who can support you with your difficulties and provide safe space for you to talk?
01489 663132 View 01489 663132
Photo of Madeleine Ayling, PNCPS Acc., Counsellor
Madeleine Ayling
Counsellor, PNCPS Acc.
Verified Verified
Online Only
Have you always felt different from others, maybe “too much” and “not enough” at the same time? Are you late-diagnosed or self-identify as autistic or with ADHD? I can help you accept yourself and feel more confident. Maybe you struggle with chronic illness such as eczema or Long Covid - I can help you build self-compassion and recognise your needs and boundaries. I will always listen, be compassionate, curious and supportive. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
Have you always felt different from others, maybe “too much” and “not enough” at the same time? Are you late-diagnosed or self-identify as autistic or with ADHD? I can help you accept yourself and feel more confident. Maybe you struggle with chronic illness such as eczema or Long Covid - I can help you build self-compassion and recognise your needs and boundaries. I will always listen, be compassionate, curious and supportive. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
View
Photo of Julie Blandford, MBACP, Counsellor
Julie Blandford
Counsellor, MBACP
Verified Verified
I will support you with whatever situation is causing you distress by encouraging you to express your thoughts, feelings and emotions about the situation, the possible cause and the impact it is having on you. I will provide you with a safe, empathic and non-judgemental space to share your worries and fears in confidence. You will gain the opportunity to discover a better insight into yourself, your situation and the way you relate to others, helping you to identify your own solutions to the situation. This may range from acceptance of yourself or your situation to achieving an outcome which provides a new found inner happiness.
I will support you with whatever situation is causing you distress by encouraging you to express your thoughts, feelings and emotions about the situation, the possible cause and the impact it is having on you. I will provide you with a safe, empathic and non-judgemental space to share your worries and fears in confidence. You will gain the opportunity to discover a better insight into yourself, your situation and the way you relate to others, helping you to identify your own solutions to the situation. This may range from acceptance of yourself or your situation to achieving an outcome which provides a new found inner happiness.
023 9200 3623 View 023 9200 3623
Photo of Philip Bird, MA, MNCPS Acc., Psychotherapist
Philip Bird
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
My name is Philip, I am counsellor and psychotherapist who specialises in young people (11+) as well as adults. My practice is based on Transactional Analysis (TA). TA gives us the tools to understand how you came to be as you are. This knowledge gives you the power to change the parts of you that are challenging while also enhancing your positives. Many of my clients find this allows them to accept who they are giving them a sense of peace that is transformative. I treat a wide range of issues especially PTSD and trauma which is often the root cause of anger and anxiety. I also have some great methods to stop overthinking.
My name is Philip, I am counsellor and psychotherapist who specialises in young people (11+) as well as adults. My practice is based on Transactional Analysis (TA). TA gives us the tools to understand how you came to be as you are. This knowledge gives you the power to change the parts of you that are challenging while also enhancing your positives. Many of my clients find this allows them to accept who they are giving them a sense of peace that is transformative. I treat a wide range of issues especially PTSD and trauma which is often the root cause of anger and anxiety. I also have some great methods to stop overthinking.
023 8214 6448 View 023 8214 6448
Photo of Niki Reeves, MUKCP, Psychotherapist
Niki Reeves
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
Our earliest relationships have an effect on the relationship we have with ourselves, with those who are important to us, with society, and the wider world in which we live. If carers are unable to give the care that met our changing needs in childhood, if our parents were unable to attune to us, our emotional resilience can be insufficient. Now grown we can feel we list from one crisis to another, have relationships that cause unhappiness and feel life is really difficult and everything goes wrong. Our defence mechanisms, once vital for survival, are now additional problems that can make life almost too difficult to bear.
023 8214 8084 View 023 8214 8084
Photo of Anita Cador - Bridge Therapy, MBACP, Counsellor
Bridge Therapy
Counsellor, MBACP
Verified Verified
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.
023 9387 0979 x079398 View 023 9387 0979 x079398
Photo of laura Mearns, MBACP, Counsellor
laura Mearns
Counsellor, MBACP
Verified Verified
Hello and welcome. I have many years experience working as a counsellor and I support adults and young people aged 13 and over in the Southampton and Romsey areas. I can help with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I also specialise in childhood and adult trauma. I offer face to face, online and telephone sessions, depending on what works best for you.
Hello and welcome. I have many years experience working as a counsellor and I support adults and young people aged 13 and over in the Southampton and Romsey areas. I can help with difficulties such as; anxiety, depression, low mood, self-esteem and relationships. I also specialise in childhood and adult trauma. I offer face to face, online and telephone sessions, depending on what works best for you.
023 9200 5357 View 023 9200 5357
Photo of Rebecca Stockley, ACC Reg, Counsellor
Rebecca Stockley
Counsellor, ACC Reg
Verified Verified
1 Endorsed
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
Are you feeling stuck, overwhelmed, or struggling emotionally? Do you feel a deep unhappiness or a sense of dread? Are you experiencing anxiety, low mood, stress, or relational difficulties with others? Whether you're dealing with low self-esteem, chronic illness, living with neurodiversity, stress caring for others, trauma, abuse or working through life challenges, you've come to the right place. You are not alone. I hear you. It can feel a heavy burden impacting your mental health and well-being. Perhaps you have decided to face these issues, and wish for change by developing self-awareness to heal, grow and reach your potential.
023 8272 1183 View 023 8272 1183
Rachella Michaels
Psychotherapist, MA, MUKCP
Verified Verified
Serves Area
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
01722 548381 View 01722 548381
Photo of Donna Street, DCounsPsych, MBACP, Psychotherapist
Donna Street
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Serves Area
As a Person-Centred Counsellor/Psychotherapist, I offer counselling/therapy to people who are at a point in their lives where they recognise a need for change. I offer short and longterm counselling/therapy, and I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship and gaining a better understanding of each other to get your relationship back on track, I can help you.
As a Person-Centred Counsellor/Psychotherapist, I offer counselling/therapy to people who are at a point in their lives where they recognise a need for change. I offer short and longterm counselling/therapy, and I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship and gaining a better understanding of each other to get your relationship back on track, I can help you.
023 8235 6030 View 023 8235 6030
Photo of Bandna Rekhi - Questa Psychological Services , DCounsPsych, AFBPSsS, Psychologist
Questa Psychological Services
Psychologist, DCounsPsych, AFBPSsS
Verified Verified
Serves Area
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
01252 412471 View 01252 412471
Photo of Dale Fewings, MBACP, Counsellor
Dale Fewings
Counsellor, MBACP
Verified Verified
2 Endorsed
Serves Area
Hello I'm Dale. Welcome to my profile page. I am a BACP registered integrative counsellor and I work with couples and individuals from the Winchester, Southampton and Eastleigh areas at my practice room in central Eastleigh. I work with a variety of common mental health issues such as anxiety, low self-esteem and depression, and I have a particular passion for helping people with relational and/or relationship issues, which I'll say more about further on. If you are struggling, and feel that you need support to work through your thoughts and emotions, or if you just need somewhere to offload, please reach out to me.
Hello I'm Dale. Welcome to my profile page. I am a BACP registered integrative counsellor and I work with couples and individuals from the Winchester, Southampton and Eastleigh areas at my practice room in central Eastleigh. I work with a variety of common mental health issues such as anxiety, low self-esteem and depression, and I have a particular passion for helping people with relational and/or relationship issues, which I'll say more about further on. If you are struggling, and feel that you need support to work through your thoughts and emotions, or if you just need somewhere to offload, please reach out to me.
023 8001 2327 View 023 8001 2327
Photo of Simon James Carpenter - Emdr Consultant ddp Psych Therapist, MBACP Accred, Counsellor
Simon James Carpenter - Emdr Consultant ddp Psych Therapist
Counsellor, MBACP Accred
Verified Verified
Serves Area
I am BACP and EMDR Europe accredited Consultant for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP and EMDR Europe accredited Consultant for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
023 8214 8966 View 023 8214 8966
Photo of Grant Woodall, MBACP, Counsellor
Grant Woodall
Counsellor, MBACP
Verified Verified
Serves Area
Hello, I'm Woody — a Person-Centred Psychotherapist, Addiction and Recovery Counsellor with a passion for mental health and well-being. Over the last 50 years, I've worn many hats—a Dad, Husband, ex 'Corporate Suit,' Mature Student, Camper Van enthusiast and I've even worked in a Prison. These diverse experiences have guided me towards the Humanist approach to counselling and psychotherapy, drawing inspiration from the work of Carl Rogers and the Person-Centred Approach.
Hello, I'm Woody — a Person-Centred Psychotherapist, Addiction and Recovery Counsellor with a passion for mental health and well-being. Over the last 50 years, I've worn many hats—a Dad, Husband, ex 'Corporate Suit,' Mature Student, Camper Van enthusiast and I've even worked in a Prison. These diverse experiences have guided me towards the Humanist approach to counselling and psychotherapy, drawing inspiration from the work of Carl Rogers and the Person-Centred Approach.
01329 759305 View 01329 759305
Photo of Rob J Stroud - Haven Counselling & Coaching (Rob Stroud), MBACP, Counsellor
Haven Counselling & Coaching (Rob Stroud)
Counsellor, MBACP
Verified Verified
Serves Area
Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is. Having worked in both the NHS as well as in the private and voluntary sectors I have a great deal of experience helping people.
Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is. Having worked in both the NHS as well as in the private and voluntary sectors I have a great deal of experience helping people.
01329 551359 View 01329 551359
Photo of Joanna Bevis, MNCPS Acc., Counsellor
Joanna Bevis
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Are you feeling overwhelmed by unresolved conflicts, or stuck in repetitive patterns in relationships? Perhaps you struggle with communication, or anger issues? Life can feel overwhelming and isolating when you never feel good enough, and you don't know how to change. Therapy can help you to resolve emotional issues, and overcome difficulties enabling you to build a healthy relationship with yourself and others. My approach is collaborative, empathetic, and tailored to your unique needs. Together, we’ll focus on what truly matters to you, helping you improve communication, regain confidence and find clarity and growth in your life.
Are you feeling overwhelmed by unresolved conflicts, or stuck in repetitive patterns in relationships? Perhaps you struggle with communication, or anger issues? Life can feel overwhelming and isolating when you never feel good enough, and you don't know how to change. Therapy can help you to resolve emotional issues, and overcome difficulties enabling you to build a healthy relationship with yourself and others. My approach is collaborative, empathetic, and tailored to your unique needs. Together, we’ll focus on what truly matters to you, helping you improve communication, regain confidence and find clarity and growth in your life.
023 8214 9889 View 023 8214 9889
Photo of Roxanne Edmonds, MBACP, Psychotherapist
Roxanne Edmonds
Psychotherapist, MBACP
Verified Verified
Serves Area
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337 View 023 8214 8337
Photo of Helen Rose, MBACP Accred, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8214 9877 View 023 8214 9877
Photo of Melanie Jayne Crossley, MBACP, Counsellor
Melanie Jayne Crossley
Counsellor, MBACP
Verified Verified
Serves Area
Hi, I am a fully qualified Humanistic and Integrative Counsellor (MBACP). Working from Hampshire, I offer Face-to-Face and online counselling to Young People 14+ and adults. I offer a confidential and safe space for you to explore how you are feeling and how you can begin to move forward. If you are suffering with depression, low mood, anxiety, stress, trauma, domestic abuse, grief, identity, relationship problems with family, friends, your partner or generally feeling unhappy, I am a supportive and caring person who with listen without judgement and help you feel heard.
Hi, I am a fully qualified Humanistic and Integrative Counsellor (MBACP). Working from Hampshire, I offer Face-to-Face and online counselling to Young People 14+ and adults. I offer a confidential and safe space for you to explore how you are feeling and how you can begin to move forward. If you are suffering with depression, low mood, anxiety, stress, trauma, domestic abuse, grief, identity, relationship problems with family, friends, your partner or generally feeling unhappy, I am a supportive and caring person who with listen without judgement and help you feel heard.
023 8272 0978 View 023 8272 0978
1

See more therapy options for SO18

How does your Counsellor compare?

Number of Counsellors in SO18

20+

Average cost per session

£55

Counsellors in SO18 who prioritize treating:

100% Relationship Issues
90% Self Esteem
86% Depression
86% Anxiety
86% Stress
81% Trauma and PTSD
76% Self-Harming

Average years in practice

11 Years

Top 3 insurances accepted

75% WPA
50% Aviva
50% Bupa

How Counsellors in SO18 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in SO18?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.