Counselling in SO45

View cities in SO45
Photo of Kathy Jones, Psychologist in SO45, England
Kathy Jones
Psychologist, MSc, HCPC - Ed. Psych.
Verified
Verified
I coach busy people who want to live intentionally and with courage. Who want to spend their precious lives working and living in ways that 'feel right' and bring them joy, fulfilment and success. I can help you cut through competing demands and progress towards goals that really matter to you. I can help you unhook from fears or self-doubts that might be holding you back. I truly believe that everyone has this in them. In my 20 years working as a psychologist I have helped people from many walks of life including teachers, parents, academics, scientists, other psychologists and therapists. Email me for a free confidential chat.
View
Southampton SO45
& Online
Photo of Ewa Anna Jesionowska-Aucamp, Counsellor in SO45, England
Ewa Anna Jesionowska-Aucamp
Counsellor, MBACP
Verified
Verified
There are times in our lives when we find ouselves at a crossroads. There can be a sense that you struggle to enjoy yourself or it feels like it is a fight to experience life around you. Feelings of being stuck and lost. Or feeling that you can’t achieve the things that you want. When this is the way you encounter the world your internal dialogue can turn in to criticism and self blame. Counselling offers you a safe, confidential space to talk about anything you might be going through. Therapy aims to support whatever growth or change you would like to move towards in your life.
023 8254 4315
View
Southampton SO45
& Online
Photo of Chris Quirk, Psychotherapist in SO45, England
Chris Quirk
Psychotherapist, MBABCP
Verified
Verified
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896
View
Southampton SO45
& Online
Photo of Tom Buckland, Psychotherapist in SO45, England
Tom Buckland
Psychotherapist, MBACP Accred
Verified
Verified
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
023 8214 8556
View
Hythe SO45
& Online
Photo of Tom Bulpit, Psychotherapist in SO45, England
Tom Bulpit
Psychotherapist, MBACP
Verified
Verified
Hi, I’m Tom! If you’re reading my profile, then chances are either you or someone you love is having a really hard time at the moment. Thinking about getting support can feel really scary and difficult – and making that decision to pick up the phone or go to your first counselling session can feel terrifying. I know this because a long time ago it was me making that first phone call too. I work with a very wide range of issues - nothing is ever off limits with me. Whatever it is that's affecting you, I'm here to help. I work with teenagers, adults and families.
023 9431 1649
View
Office is near:
Southampton SO45
& Online
Photo of The Pines Therapy, Counsellor in SO45, England
The Pines Therapy
Counsellor, DCounsPsych, MBACP
Verified
Verified
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
023 8001 6994
View
Office is near:
Southampton SO45
& Online
Photo of Bernadette Siobhan West, Counsellor in SO45, England
Bernadette Siobhan West
Counsellor, MBACP
Verified
Verified
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
023 9200 2036
View
Office is near:
Southampton SO45
& Online
Photo of Justine White Counselling, Counsellor in SO45, England
Justine White Counselling
Counsellor, BACP
Verified
Verified
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
023 8235 9946
View
Office is near:
Ower SO45
& Online
Photo of Kathryn Knight, Counsellor in SO45, England
Kathryn Knight
Counsellor, MBACP
Verified
Verified
Clients often seek counselling to help at times when they may need to resolve emotional, psychological or relationship issues. It can be difficult to talk to loved ones about their feelings and emotions. Counselling can be a positive way of addressing unresolved issues and useful in helping clients understand their own problems better. It can help people gain perspective of themselves and others and encourage self-awareness. By talking about and exploring your emotions and feelings it may help you come to your own conclusions bringing about positive changes and empowering you to take your next steps in life.
023 8254 4121
View
Office is near:
Hythe SO45
& Online
Photo of Jane Gosnell-Lee, Psychotherapist in SO45, England
Jane Gosnell-Lee
Psychotherapist, MBACP
Verified
Verified
Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
023 9387 6265
View
Office is near:
Ower SO45
& Online
Photo of Nicki Wisbey, Psychotherapist in SO45, England
Nicki Wisbey
Psychotherapist
Verified
1 Endorsed
Verified
1 Endorsed
Hello and welcome. I am an experienced Counsellor and Psychotherapist working with both couples and individuals. Sometimes life gets too much for us, it can be overwhelming, confusing and frightening. I offer a warm safe space for you to explore your thoughts and worries without judgement, where we can start to make sense of what’s happening together and where you can develop strength and resilience and find healthier ways to manage life’s pressures.
01489 662958
View
Office is near:
Southampton SO45
& Online

See more therapy options for SO45

What type of mental health professional is right for me?
Some of the most common types of mental health providers in SO45 are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in SO45 then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in SO45, or Child Psychologists in SO45.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like SO45 psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in SO45 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.