Therapists in V1Y

Photo of Katelyn Kohlen, Counsellor, MACP
Katelyn Kohlen
Counsellor, MACP
2 Endorsed
Kelowna, BC V1Y
Therapy in Kelowna for ADHD, anxiety, people pleasing, and life transitions. I work with adults and teens who want to understand themselves more deeply, break unhelpful patterns, and learn how to show up differently in their lives. Many of my clients come to therapy feeling stuck in anxiety, overthinking, or people pleasing. Others are trying to make sense of their past, understand why certain patterns keep repeating, or build coping skills that actually work in real life. My goal is to create a space where you can show up fully yourself — messy, complicated, funny, and human — whatever that looks like for you.
Therapy in Kelowna for ADHD, anxiety, people pleasing, and life transitions. I work with adults and teens who want to understand themselves more deeply, break unhelpful patterns, and learn how to show up differently in their lives. Many of my clients come to therapy feeling stuck in anxiety, overthinking, or people pleasing. Others are trying to make sense of their past, understand why certain patterns keep repeating, or build coping skills that actually work in real life. My goal is to create a space where you can show up fully yourself — messy, complicated, funny, and human — whatever that looks like for you.
(782) 608-3987 View (782) 608-3987
Photo of Christina Petrov, RSW, MSW, BaPsych
Christina Petrov
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I would be a good fit for you if you or your child are feeling overwhelmed by life's challenges - whether that is struggling with self-esteem, managing the challenges of ADHD, or a family working through conflict or grief. You may feel stuck, lost, or unsure of where to turn next, and you are looking for a space where you feel heard and understood. You hope to find tools that make daily life feel more manageable, and a sense of direction and hope for what's ahead.
I would be a good fit for you if you or your child are feeling overwhelmed by life's challenges - whether that is struggling with self-esteem, managing the challenges of ADHD, or a family working through conflict or grief. You may feel stuck, lost, or unsure of where to turn next, and you are looking for a space where you feel heard and understood. You hope to find tools that make daily life feel more manageable, and a sense of direction and hope for what's ahead.
(548) 290-9560 View (548) 290-9560
Photo of Courtney Rogers - Reach Out Counselling & Support Services, Registered Social Worker, BSW, MSW, RSW, BCCSW
Reach Out Counselling & Support Services
Registered Social Worker, BSW, MSW, RSW, BCCSW
Kelowna, BC V1Y
In need of affordable, in person counseling? Reach Out is a registered charity based in Kelowna, British Columbia, that supports those in need from Peachland all the way to Lake Country. With an inviting, warm atmosphere, we are a clinical counselling agency that welcomes all those who seek help. All of our clinicians are highly proficient in their work, they are Master Level Educated, and a part of a regulatory body. The services that Reach Out provides has changed the lives of many young people in the community, and that work continues today.
In need of affordable, in person counseling? Reach Out is a registered charity based in Kelowna, British Columbia, that supports those in need from Peachland all the way to Lake Country. With an inviting, warm atmosphere, we are a clinical counselling agency that welcomes all those who seek help. All of our clinicians are highly proficient in their work, they are Master Level Educated, and a part of a regulatory body. The services that Reach Out provides has changed the lives of many young people in the community, and that work continues today.
(548) 800-1948 View (548) 800-1948
Photo of Vern Ward, Counsellor, BA, MA, RCC
Vern Ward
Counsellor, BA, MA, RCC
2 Endorsed
Kelowna, BC V1Y
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
(855) 982-0992 View (855) 982-0992
Photo of Cassie Hager, Counsellor, MACP
Cassie Hager
Counsellor, MACP
2 Endorsed
Kelowna, BC V1Y
I believe that change happens through relationship. I strive to create a warm, safe, and trusting relationship with each client. If you're struggling with big emotions, grief and loss, anger, stress or feelings of overwhelm, I'm here for you. I work collaboratively with my clients to build their self-awareness. We can identify unhelpful patterns and practice skills to promote change and growth. If you hope to find clarity, develop positive coping skills, make changes in your life, or relieve your stress and anxiety, I can help.
I believe that change happens through relationship. I strive to create a warm, safe, and trusting relationship with each client. If you're struggling with big emotions, grief and loss, anger, stress or feelings of overwhelm, I'm here for you. I work collaboratively with my clients to build their self-awareness. We can identify unhelpful patterns and practice skills to promote change and growth. If you hope to find clarity, develop positive coping skills, make changes in your life, or relieve your stress and anxiety, I can help.
(581) 812-0789 View (581) 812-0789
Photo of Bettie Lou Tomashewski, Counsellor, Ba, Hsac
Bettie Lou Tomashewski
Counsellor, Ba, Hsac
Kelowna, BC V1Y
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
(647) 496-5963 View (647) 496-5963
Photo of Don Straub, Counsellor, MA, CCC, RCC
Don Straub
Counsellor, MA, CCC, RCC
Kelowna, BC V1Y
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma may be permanently erased and people are less triggered in life.
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma may be permanently erased and people are less triggered in life.
(782) 492-0130 View (782) 492-0130
Photo of Samantha Stone, Counsellor, MACP, PGDip, BScHons
Samantha Stone
Counsellor, MACP, PGDip, BScHons
1 Endorsed
Kelowna, BC V1Y
We could all benefit from slowing down, but is slowing down uncomfy for you? Like, on the outside you’re capable and caring, but inside your mind runs marathons. Anxiety buzzes through your chest, panic strikes without warning, intrusive thoughts and urges pulls you into exhausting loops, and phobias quietly narrow your world. You don’t need more willpower - you have plenty of that, you need understanding, practical tools, and support that truly fits you. You want to feel calm in your body, trust your thoughts, and move through life with confidence and freedom. That’s the work we can do together.
We could all benefit from slowing down, but is slowing down uncomfy for you? Like, on the outside you’re capable and caring, but inside your mind runs marathons. Anxiety buzzes through your chest, panic strikes without warning, intrusive thoughts and urges pulls you into exhausting loops, and phobias quietly narrow your world. You don’t need more willpower - you have plenty of that, you need understanding, practical tools, and support that truly fits you. You want to feel calm in your body, trust your thoughts, and move through life with confidence and freedom. That’s the work we can do together.
(782) 820-4306 View (782) 820-4306
Photo of Clara Val, Counsellor, MACP, BHKin, CCC
Clara Val
Counsellor, MACP, BHKin, CCC
Kelowna, BC V1Y
Many people come to therapy feeling overwhelmed, emotionally drained, or unsure how to start their journey. I work with individuals and couples using an empathic, client-centered approach that is both supportive and practical. My goal is to create a collaborative, non-judgmental space where clients feel safe to explore their thoughts, emotions, and patterns at their own pace.
Many people come to therapy feeling overwhelmed, emotionally drained, or unsure how to start their journey. I work with individuals and couples using an empathic, client-centered approach that is both supportive and practical. My goal is to create a collaborative, non-judgmental space where clients feel safe to explore their thoughts, emotions, and patterns at their own pace.
(867) 677-0945 View (867) 677-0945
Photo of Alyssa Burton, Counsellor, RCC
Alyssa Burton
Counsellor, RCC
Kelowna, BC V1Y
Are you struggling with anxiety, depression, difficulties in your relationships, or things that have happened in your childhood? If so, I can help! Throughout my career, I have had the privilege of working across a variety of mental health and social service settings, including; domestic violence, family law, and youth and family counselling. Throughout my work, I’ve seen firsthand how early experiences, such as neglect, abuse, or chronic family conflict can ripple into adulthood. These early wounds often show up later as anxiety, depression, emotional dysregulation, trust issues, or challenges in relationships.
Are you struggling with anxiety, depression, difficulties in your relationships, or things that have happened in your childhood? If so, I can help! Throughout my career, I have had the privilege of working across a variety of mental health and social service settings, including; domestic violence, family law, and youth and family counselling. Throughout my work, I’ve seen firsthand how early experiences, such as neglect, abuse, or chronic family conflict can ripple into adulthood. These early wounds often show up later as anxiety, depression, emotional dysregulation, trust issues, or challenges in relationships.
(709) 398-5172 View (709) 398-5172
Photo of Kyle Loney, Counsellor, MC, RCC, CCC, LCT-C
Kyle Loney
Counsellor, MC, RCC, CCC, LCT-C
7 Endorsed
Kelowna, BC V1Y
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. Whether you're struggling with anxiety, OCD, depression, or trauma, you may find yourself distant from your loved ones, your values, and even yourself. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. Whether you're struggling with anxiety, OCD, depression, or trauma, you may find yourself distant from your loved ones, your values, and even yourself. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
(807) 700-2667 View (807) 700-2667
Photo of Bill Schuilenberg, Counsellor, RPC, MPCC-S, CSAT
Bill Schuilenberg
Counsellor, RPC, MPCC-S, CSAT
6 Endorsed
Kelowna, BC V1Y
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
(778) 760-9071 View (778) 760-9071
Photo of Zoë L. Sehn - Hopeful Pathways Counselling - Dr. Zoë Sehn, Counsellor, RCC-ACS, CCC
Hopeful Pathways Counselling - Dr. Zoë Sehn
Counsellor, RCC-ACS, CCC
1 Endorsed
Kelowna, BC V1Y
Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling. Please note: If you have not received a response, please check your spam folder.
Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling. Please note: If you have not received a response, please check your spam folder.
(778) 766-4196 View (778) 766-4196
Photo of Balroop Kaur Klar, Counsellor, MACP
Balroop Kaur Klar
Counsellor, MACP
1 Endorsed
Kelowna, BC V1Y
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
(867) 677-0941 View (867) 677-0941
Photo of Emma Fletcher, Counsellor, BA, MA
Emma Fletcher
Counsellor, BA, MA
1 Endorsed
Kelowna, BC V1Y
I am deeply committed to building authentic and collaborative relationships with clients. My work is largely informed by Person-Centered Therapy which is grounded in authentic, accepting, and empathic therapeutic engagement. I tailor my approach to meeting clients’ specific needs and enjoy incorporating expressive arts therapies, mindfulness, and somatic practices into therapy sessions when clients choose to. My training in multicultural counselling and social justice has also informed my passion for providing inclusive, safe, and individualized care for clients of all backgrounds.
I am deeply committed to building authentic and collaborative relationships with clients. My work is largely informed by Person-Centered Therapy which is grounded in authentic, accepting, and empathic therapeutic engagement. I tailor my approach to meeting clients’ specific needs and enjoy incorporating expressive arts therapies, mindfulness, and somatic practices into therapy sessions when clients choose to. My training in multicultural counselling and social justice has also informed my passion for providing inclusive, safe, and individualized care for clients of all backgrounds.
(778) 949-5675 View (778) 949-5675
Photo of Birgit Laskowski, Counsellor, BA, MEd, CCC
Birgit Laskowski
Counsellor, BA, MEd, CCC
1 Endorsed
Kelowna, BC V1Y
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values. When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values. When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
(587) 840-8308 View (587) 840-8308
Photo of Savery Bakker, Counsellor, MPCC-P
Savery Bakker
Counsellor, MPCC-P
2 Endorsed
Kelowna, BC V1Y
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships, not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear, you want someone who helps you make change happen.
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships, not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear, you want someone who helps you make change happen.
(343) 321-8349 View (343) 321-8349
Photo of Naomi Laurin, Registered Social Worker, BA Psyc, MSW, RSW
Naomi Laurin
Registered Social Worker, BA Psyc, MSW, RSW
2 Endorsed
Kelowna, BC V1Y
I have always been passionate about connecting with people and learning from their experiences, which has shaped my dedication to mental health support. Before earning my Master’s Degree in Clinical Social Work, I served as a paid-on-call firefighter with my local rural fire department for nearly 8 years. This time gave me deep respect for the resilience and camaraderie that defines first responder culture. Recognizing the need for clinicians who truly understand this world, I merged my passions for firefighting and mental health to specialize in supporting first responders and frontline workers.
I have always been passionate about connecting with people and learning from their experiences, which has shaped my dedication to mental health support. Before earning my Master’s Degree in Clinical Social Work, I served as a paid-on-call firefighter with my local rural fire department for nearly 8 years. This time gave me deep respect for the resilience and camaraderie that defines first responder culture. Recognizing the need for clinicians who truly understand this world, I merged my passions for firefighting and mental health to specialize in supporting first responders and frontline workers.
(506) 404-3412 View (506) 404-3412
Photo of Haley Gershony, Counsellor, MA, MEd, RCC
Haley Gershony
Counsellor, MA, MEd, RCC
Kelowna, BC V1Y
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
(778) 363-3365 View (778) 363-3365
Photo of Angela Nicole Walsh, Counsellor, RTC
Angela Nicole Walsh
Counsellor, RTC
4 Endorsed
Kelowna, BC V1Y
Hello! I’m Angela, and I work with people who want to look within to understand themselves more- their patterns, their hurts, and how these things are affecting their day to day lives and relationships. Maybe that’s showing up in anxiety and perfectionism. Maybe you’re exhausted and burned out. Maybe you experience a lot of triggers and conflict in your relationships. Maybe you’ve had a major upheaval, life change or loss that you’re reeling from. Or maybe you feel stuck and unfulfilled, and have no idea what you really want - or even how to figure that out.
Hello! I’m Angela, and I work with people who want to look within to understand themselves more- their patterns, their hurts, and how these things are affecting their day to day lives and relationships. Maybe that’s showing up in anxiety and perfectionism. Maybe you’re exhausted and burned out. Maybe you experience a lot of triggers and conflict in your relationships. Maybe you’ve had a major upheaval, life change or loss that you’re reeling from. Or maybe you feel stuck and unfulfilled, and have no idea what you really want - or even how to figure that out.
(236) 420-1155 View (236) 420-1155

See more therapy options for V1Y

How does your Counsellor compare?

Number of Counsellors in V1Y

400+

Average cost per session

$155

Counsellors in V1Y who prioritize treating:

93% Anxiety
83% Depression
81% Relationship Issues
77% Self Esteem
77% Stress
70% Trauma and PTSD
67% Grief

Average years in practice

8 Years

Top 3 insurances accepted

62% Pacific Blue Cross
59% Green Shield Canada
59% SunLife

How Counsellors in V1Y see their clients

83% In Person and Online
17% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V1Y?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.