Therapists in V1T
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
I specialize in relationship concerns, trauma, grief, men’s issues, end-of-life, chronic pain and illness, and stress. With lived experience overcoming significant personal challenges—including weight loss, chronic illness, cancer, chronic pain, grief, and trauma—I bring a unique level of empathy and understanding to my work. Passionate about health and well-being, I integrate sleep, nutrition, and exercise into my approach. I have professional and personal experience in treating trauma, personality disorders, men’s issues, existential concerns, eating disorders and weight concerns (weight inclusive), insomnia, and grief.
I specialize in relationship concerns, trauma, grief, men’s issues, end-of-life, chronic pain and illness, and stress. With lived experience overcoming significant personal challenges—including weight loss, chronic illness, cancer, chronic pain, grief, and trauma—I bring a unique level of empathy and understanding to my work. Passionate about health and well-being, I integrate sleep, nutrition, and exercise into my approach. I have professional and personal experience in treating trauma, personality disorders, men’s issues, existential concerns, eating disorders and weight concerns (weight inclusive), insomnia, and grief.
Mandy has extensive training and experience working with the LGBT community, survivors of domestic violence, women who are navigating postpartum depression, birth trauma, and fertility issues, and individuals struggling with substance use and addiction. Coming from a background in CBT, DBT, and meditation and yoga, Mandy brings elements of each of these modalities to her work with clients.
Mandy has extensive training and experience working with the LGBT community, survivors of domestic violence, women who are navigating postpartum depression, birth trauma, and fertility issues, and individuals struggling with substance use and addiction. Coming from a background in CBT, DBT, and meditation and yoga, Mandy brings elements of each of these modalities to her work with clients.
Are you feeling overwhelmed or like you just can't get control over your feelings? You are not alone. Feelings of sadness, anxiousness, insecurity, anger, stress or shame can be overpowering. We provide a safe, non-judgmental environment where you can share your story and work to find solutions. We use an integrated approach that adjusts to your individual needs to help you find relief. Using a variety of techniques, we can help you reach your goals and experience a lifelong transformation.
Are you feeling overwhelmed or like you just can't get control over your feelings? You are not alone. Feelings of sadness, anxiousness, insecurity, anger, stress or shame can be overpowering. We provide a safe, non-judgmental environment where you can share your story and work to find solutions. We use an integrated approach that adjusts to your individual needs to help you find relief. Using a variety of techniques, we can help you reach your goals and experience a lifelong transformation.
I am a registered clinical counsellor offering individual, relationship and couples counselling, divorce coaching, and some mediation. Using and extensive tool kit of knowledge and experience, I commit myself to helping you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
I am a registered clinical counsellor offering individual, relationship and couples counselling, divorce coaching, and some mediation. Using and extensive tool kit of knowledge and experience, I commit myself to helping you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
Amy Hamilton - Core Connections Counselling
Counsellor, MAC, CCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Life is not always easy. On our paths, we can come across seemingly insurmountable challenges and dark times that appear endless. During these times, one of the toughest challenges is to reach out for help. The truth is, as social beings, humans were never meant to face life's trials and tribulations alone; it is in relationship with others that we are able to uncover our greatest strengths and discover our inner courage. I hope to help you do just that. You are more than you know. The fact that you are here attests to your bravery in taking the next step forward.
Life is not always easy. On our paths, we can come across seemingly insurmountable challenges and dark times that appear endless. During these times, one of the toughest challenges is to reach out for help. The truth is, as social beings, humans were never meant to face life's trials and tribulations alone; it is in relationship with others that we are able to uncover our greatest strengths and discover our inner courage. I hope to help you do just that. You are more than you know. The fact that you are here attests to your bravery in taking the next step forward.
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
Are you successful in most areas of your life but alcohol or drugs are affecting your relationship, job or health? Maybe you don't require in-patient rehabilitation. Perhaps 12 step programs or time away from your job and family to attend private treatment aren't options. Addiction treatment is not a 'one-size-fits-all' solution. As an addiction counsellor and substance-use therapist, I utilize a 'coach-approach' to provide uniquely tailored programs based on individual needs and wants. Whether you are looking to cut back, take a break, quit completely or maybe you’re not even sure if you have a problem, there is an option for you.
Are you successful in most areas of your life but alcohol or drugs are affecting your relationship, job or health? Maybe you don't require in-patient rehabilitation. Perhaps 12 step programs or time away from your job and family to attend private treatment aren't options. Addiction treatment is not a 'one-size-fits-all' solution. As an addiction counsellor and substance-use therapist, I utilize a 'coach-approach' to provide uniquely tailored programs based on individual needs and wants. Whether you are looking to cut back, take a break, quit completely or maybe you’re not even sure if you have a problem, there is an option for you.
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I have been working with children, youth, families and individuals for the past 30 years in a wide variety of settings. While I am able to draw on this experience, I believe that each person is unique and the author of their own story. I use an integrative style that allows me to match the therapeutic approach to the needs and wishes of the client. Choosing a counsellor can be a difficult and life-changing decision so I offer a free consultation to allow individuals to make an informed choice.
I have been working with children, youth, families and individuals for the past 30 years in a wide variety of settings. While I am able to draw on this experience, I believe that each person is unique and the author of their own story. I use an integrative style that allows me to match the therapeutic approach to the needs and wishes of the client. Choosing a counsellor can be a difficult and life-changing decision so I offer a free consultation to allow individuals to make an informed choice.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
I am a registered social worker with a master’s degree in Transpersonal Psychology. Seeking counselling is usually motivated by discomfort. You may be experiencing feelings of deep sadness or anger bubbling below the surface. Perhaps you can’t quiet a ridiculously busy mind or obsessive thinking. It could be a physical manifestation—chronic aches and pains, difficulties with your partner or an intense nightmare you can’t shake. Whatever the motivation for reaching out, it is possible to feel better and live the life you love. My unique education offers a fresh perspective and keen insights into the difficulties of being human.
I am a registered social worker with a master’s degree in Transpersonal Psychology. Seeking counselling is usually motivated by discomfort. You may be experiencing feelings of deep sadness or anger bubbling below the surface. Perhaps you can’t quiet a ridiculously busy mind or obsessive thinking. It could be a physical manifestation—chronic aches and pains, difficulties with your partner or an intense nightmare you can’t shake. Whatever the motivation for reaching out, it is possible to feel better and live the life you love. My unique education offers a fresh perspective and keen insights into the difficulties of being human.
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
After many years of working in healthcare and education in the U.K., the Netherlands and Canada, I realized that I wanted to help others more directly. I wanted to create a safe, understanding, caring, non-judgemental space for people to share their mental health journey with me. I have developed the skills and knowledge, through education at KCPC and through work with the Canadian Mental Health Association and as a BouncBack coach, to use an integrative approach to counselling to guide and support people to reach their mental health goals. This means that I will work with you to find the best way that works for you!
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
Felicia O'Gorman - Grief Loss And Trauma Counsellor
Counsellor, MC, CCC
Verified Verified
Vernon, BC V1T
Felicia is a Clinical Counsellor with extensive experience in successfully supporting clients as they work toward their counselling goals, whether in trauma work, grief and loss or relationship repair. Her laid-back and genuine approach puts clients at ease, and allows for good collaboration and a productive working relationship. She works with all ages, including children, teens, adults, couples, and families, and uses a wide range of modalities to best meet the needs of her clients. These include trauma informed interventions, play and art therapy, research-based parenting strategies, family systems, mindfulness, CBT, and EMDR.
Felicia is a Clinical Counsellor with extensive experience in successfully supporting clients as they work toward their counselling goals, whether in trauma work, grief and loss or relationship repair. Her laid-back and genuine approach puts clients at ease, and allows for good collaboration and a productive working relationship. She works with all ages, including children, teens, adults, couples, and families, and uses a wide range of modalities to best meet the needs of her clients. These include trauma informed interventions, play and art therapy, research-based parenting strategies, family systems, mindfulness, CBT, and EMDR.
I offer compassionate, individualized support tailored to each clients unique journey. My focus areas of support are: Preconception, perinatal and parental wellness; Personal growth and identity exploration; Immigration, relocation, and life transitions; Anxiety, nervous system regulation, and mindfulness; Grief and loss.
I offer compassionate, individualized support tailored to each clients unique journey. My focus areas of support are: Preconception, perinatal and parental wellness; Personal growth and identity exploration; Immigration, relocation, and life transitions; Anxiety, nervous system regulation, and mindfulness; Grief and loss.
I am deeply committed to supporting individuals through life’s transitions and challenges. With a background in career counseling and mental health, I focus on working with individuals with ADHD and those who identify as neurodiverse—particularly those who may have come to this understanding of themselves later in life. My aim is to help clients recognize and embrace their unique strengths while developing effective strategies for areas that may feel overwhelming or impact self-confidence. I bring extensive experience with culturally diverse clients and am a dedicated LGBTQQ2S+ ally.
I am deeply committed to supporting individuals through life’s transitions and challenges. With a background in career counseling and mental health, I focus on working with individuals with ADHD and those who identify as neurodiverse—particularly those who may have come to this understanding of themselves later in life. My aim is to help clients recognize and embrace their unique strengths while developing effective strategies for areas that may feel overwhelming or impact self-confidence. I bring extensive experience with culturally diverse clients and am a dedicated LGBTQQ2S+ ally.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. In addition to general mental health counselling, she has specialized training in Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy (if appropriate). In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. In addition to general mental health counselling, she has specialized training in Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy (if appropriate). In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
See more therapy options for V1T
How does your Counsellor compare?
Number of Counsellors in V1T
100+
Average cost per session
$140
Counsellors in V1T who prioritize treating:
92% | Anxiety |
84% | Depression |
81% | Self Esteem |
71% | Relationship Issues |
71% | Stress |
68% | Grief |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
51% | Green Shield Canada |
51% | Pacific Blue Cross |
45% | SunLife |
How Counsellors in V1T see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V1T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.