Therapists in V1T
I have supported individuals, families, and groups since 2012 through a variety of life transitions and challenges. Working with children, teens and adults who have experienced complex trauma, are experiencing uncertainty on how to navigate through a difficult period of time or are tired of living a life with the way things have always been. I have facilitated parenting, women, grief and loss and healthy relationship groups. I look forward to hearing from you and learning more about how I can help.
I have supported individuals, families, and groups since 2012 through a variety of life transitions and challenges. Working with children, teens and adults who have experienced complex trauma, are experiencing uncertainty on how to navigate through a difficult period of time or are tired of living a life with the way things have always been. I have facilitated parenting, women, grief and loss and healthy relationship groups. I look forward to hearing from you and learning more about how I can help.
Megan DeSimone, The Life Balance
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
9 Endorsed
Vernon, BC V1T
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I am a Registered Clinical Counsellor with 25 years of experience, who specializes in supporting individuals, parents, teens, and families navigating high-conflict relationships, separation, trauma, and emotional overwhelm. My work is grounded in Emotion-Focused Family Therapy (EFFT), attachment science, and trauma-informed care. I believe that when people feel emotionally safe, understood, and supported, real and lasting change becomes possible.
I am a Registered Clinical Counsellor with 25 years of experience, who specializes in supporting individuals, parents, teens, and families navigating high-conflict relationships, separation, trauma, and emotional overwhelm. My work is grounded in Emotion-Focused Family Therapy (EFFT), attachment science, and trauma-informed care. I believe that when people feel emotionally safe, understood, and supported, real and lasting change becomes possible.
Reaching out requires a great deal of courage. I will be there for you every step of the way as we collaboratively embark on this journey together. I understand that you have valuable insights about your own life, and I am here to offer practical cognitive behavioral strategies that can assist you in addressing the concerns that led you to seek help.
Reaching out requires a great deal of courage. I will be there for you every step of the way as we collaboratively embark on this journey together. I understand that you have valuable insights about your own life, and I am here to offer practical cognitive behavioral strategies that can assist you in addressing the concerns that led you to seek help.
Feeling overwhelmed, anxious, or emotionally drained? You’re not alone. Life’s challenges, whether parenting struggles, youth concerns, relationships, infertility, or postpartum stress, can leave you feeling stuck and exhausted. You want to feel heard, understood, and empowered. My goal is to help you navigate difficult emotions, improve communication, and build confidence. Through a supportive, solution-focused approach, I provide practical tools to help you manage stress, develop resilience, and regain balance. Together, we’ll take meaningful steps toward change so you can feel more in control of your life.
Feeling overwhelmed, anxious, or emotionally drained? You’re not alone. Life’s challenges, whether parenting struggles, youth concerns, relationships, infertility, or postpartum stress, can leave you feeling stuck and exhausted. You want to feel heard, understood, and empowered. My goal is to help you navigate difficult emotions, improve communication, and build confidence. Through a supportive, solution-focused approach, I provide practical tools to help you manage stress, develop resilience, and regain balance. Together, we’ll take meaningful steps toward change so you can feel more in control of your life.
Offering weekday and Sunday sessions. Whatever it is you're going through, my promise is to meet you with compassion, non-judgement, and a big open heart. My trauma-informed approach is warm and gentle yet empowering, honouring both your healing and your growth at the same time. With a background in life coaching and nutrition, I support you in reconnecting with your body, your confidence, joy, and the life you deeply desire.
Offering weekday and Sunday sessions. Whatever it is you're going through, my promise is to meet you with compassion, non-judgement, and a big open heart. My trauma-informed approach is warm and gentle yet empowering, honouring both your healing and your growth at the same time. With a background in life coaching and nutrition, I support you in reconnecting with your body, your confidence, joy, and the life you deeply desire.
Think you have ADHD, Autism, AuDHD, (C-)PTSD, dissociation, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I've been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, in-depth assessment, medical planning and advocacy, thoughts, feelings, behaviours, and nervous system function, we can get you from where you are now to where you want to be.
Think you have ADHD, Autism, AuDHD, (C-)PTSD, dissociation, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I've been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, in-depth assessment, medical planning and advocacy, thoughts, feelings, behaviours, and nervous system function, we can get you from where you are now to where you want to be.
Choosing a counsellor can be a challenging and a courageous process for many. I will provide a space where you can feel safe and empowered to make intentional choices about the changes you want . We are all faced with personal challenges, sometimes limiting our ability to experience life fully. I believe we are more than just our symptoms, and with guided inquiry and self-reflection we can discover how to access resources and strengths to create greater connection with ourselves and others. With renewed presence and clarity we can begin to make meaning of our lives shifting to a new place of perspective and empowerment.
Choosing a counsellor can be a challenging and a courageous process for many. I will provide a space where you can feel safe and empowered to make intentional choices about the changes you want . We are all faced with personal challenges, sometimes limiting our ability to experience life fully. I believe we are more than just our symptoms, and with guided inquiry and self-reflection we can discover how to access resources and strengths to create greater connection with ourselves and others. With renewed presence and clarity we can begin to make meaning of our lives shifting to a new place of perspective and empowerment.
Thank you for looking at my bio. I specialize in working with life transitions, emotional support, grief and loss, and men’s mental health (including men's trauma). I believe in a strong client-counsellor relationship and tailor my approach to the needs and personality of the client. That means that along with traditional sit down talk therapy (in person or virtually), I can also meet you for a walk and talk session on a trail, or even join you in a place you feel comfortable whether it is your place or at your favourite coffee shop. These sessions are for you, and I want you to get what you need. Give me a call.
Thank you for looking at my bio. I specialize in working with life transitions, emotional support, grief and loss, and men’s mental health (including men's trauma). I believe in a strong client-counsellor relationship and tailor my approach to the needs and personality of the client. That means that along with traditional sit down talk therapy (in person or virtually), I can also meet you for a walk and talk session on a trail, or even join you in a place you feel comfortable whether it is your place or at your favourite coffee shop. These sessions are for you, and I want you to get what you need. Give me a call.
Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.
Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.
Could life be easier if we extend kindness, compassion and understanding towards ourselves - as we so generously give to others? Unresolved issues from the past or present can contribute to us feeling a multitude of negative emotions and so often it feels easier to just "Power through" instead of considering a different approach. I have had the privilege to support people in a counselling role for the last 16 years and witnessed wonderful transformations. I truly believe that you have the answer's you seek.
Could life be easier if we extend kindness, compassion and understanding towards ourselves - as we so generously give to others? Unresolved issues from the past or present can contribute to us feeling a multitude of negative emotions and so often it feels easier to just "Power through" instead of considering a different approach. I have had the privilege to support people in a counselling role for the last 16 years and witnessed wonderful transformations. I truly believe that you have the answer's you seek.
Are you carrying the weight of childhood experiences, grief, trauma, or painful relationship patterns? You might recognize that the past is still holding you back from feeling grounded and present, but feel unsure where to begin. In our work together, you can expect warmth, curiosity, honesty, and a safe space to explore your experiences and reconnect with yourself. I offer in-person sessions in downtown Vernon on weekdays, as well as virtual sessions across BC. Accepting new clients for August 2026.
Are you carrying the weight of childhood experiences, grief, trauma, or painful relationship patterns? You might recognize that the past is still holding you back from feeling grounded and present, but feel unsure where to begin. In our work together, you can expect warmth, curiosity, honesty, and a safe space to explore your experiences and reconnect with yourself. I offer in-person sessions in downtown Vernon on weekdays, as well as virtual sessions across BC. Accepting new clients for August 2026.
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you had? Has the spark that once lit up your life dimmed or burned out?
Call me to discover about the 3 relationship pillars of support:
1: The journey towards Reconnection
2.What do I want to do?
3. From We to Me; Rebuilding after Separation
4. From Confusion to Clarity; Healing from Narcissistic Abuse
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you had? Has the spark that once lit up your life dimmed or burned out?
Call me to discover about the 3 relationship pillars of support:
1: The journey towards Reconnection
2.What do I want to do?
3. From We to Me; Rebuilding after Separation
4. From Confusion to Clarity; Healing from Narcissistic Abuse
Thanks for visiting my page!
Children are one third of our population and all of our future. That's why I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents, but I work with individual non-parents as well.
Thanks for visiting my page!
Children are one third of our population and all of our future. That's why I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents, but I work with individual non-parents as well.
Life can feel overwhelming at times, but you don’t have to face it alone. My goal is to help you find clarity, strength, and peace, no matter where you're starting from. Whether you're navigating life transitions, grappling with difficult emotions, or feeling stuck in a challenging circumstances, I offer a compassionate, non-judgmental space where you can feel heard, understood, and empowered. Together, we’ll build emotional resilience, gain insight, and take meaningful steps toward healing with evidence-based tools tailored to your unique needs.
Life can feel overwhelming at times, but you don’t have to face it alone. My goal is to help you find clarity, strength, and peace, no matter where you're starting from. Whether you're navigating life transitions, grappling with difficult emotions, or feeling stuck in a challenging circumstances, I offer a compassionate, non-judgmental space where you can feel heard, understood, and empowered. Together, we’ll build emotional resilience, gain insight, and take meaningful steps toward healing with evidence-based tools tailored to your unique needs.
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
I support couples navigating conflict, communication challenges, emotional disconnection, and relationship stress. I work with partners who want to better understand each other, strengthen emotional regulation, and create healthier patterns of connection. My approach is compassionate, practical, and focused on helping couples move from reactive cycles toward more secure, respectful communication. I offer virtual counselling across British Columbia, making support accessible from the comfort of home.
I support couples navigating conflict, communication challenges, emotional disconnection, and relationship stress. I work with partners who want to better understand each other, strengthen emotional regulation, and create healthier patterns of connection. My approach is compassionate, practical, and focused on helping couples move from reactive cycles toward more secure, respectful communication. I offer virtual counselling across British Columbia, making support accessible from the comfort of home.
Are you the one everyone turns to but inside, you’re exhausted?
Maybe you’re used to holding it all together, saying yes when you want to say no, or pushing your own needs aside to keep the peace. On the outside, you look capable and strong. On the inside, you feel overwhelmed, burned out, or like you’re falling apart.
I work with women who are stuck in patterns of people-pleasing, perfectionism, and self-neglect. If you’ve been carrying too much for too long, this is a space where you don’t have to pretend to be okay. You get to slow down, be seen, and reconnect with yourself at your own pace.
Are you the one everyone turns to but inside, you’re exhausted?
Maybe you’re used to holding it all together, saying yes when you want to say no, or pushing your own needs aside to keep the peace. On the outside, you look capable and strong. On the inside, you feel overwhelmed, burned out, or like you’re falling apart.
I work with women who are stuck in patterns of people-pleasing, perfectionism, and self-neglect. If you’ve been carrying too much for too long, this is a space where you don’t have to pretend to be okay. You get to slow down, be seen, and reconnect with yourself at your own pace.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For more than 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For more than 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Trauma, stress, and life’s pressures don’t resolve on their own—especially when they begin to affect relationships. I work with youth, adults, and couples who want therapy that is practical, thoughtful, and focused on real change. Together, we look at what’s keeping you stuck—individually or as a couple—and build greater clarity, emotional steadiness, and more workable ways of relating.
Trauma, stress, and life’s pressures don’t resolve on their own—especially when they begin to affect relationships. I work with youth, adults, and couples who want therapy that is practical, thoughtful, and focused on real change. Together, we look at what’s keeping you stuck—individually or as a couple—and build greater clarity, emotional steadiness, and more workable ways of relating.
See more therapy options for V1T
How does your Counsellor compare?
Number of Counsellors in V1T
100+
Average cost per session
$150
Counsellors in V1T who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 85% | Depression |
| 77% | Self Esteem |
| 72% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Pacific Blue Cross |
| 62% | Green Shield Canada |
| 60% | SunLife |
How Counsellors in V1T see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 75% | Female | |
| 23% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V1T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
