Therapists in V1H

I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.

As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.

Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change. I have found that sometimes the most profound, transformative healing takes place within the simplicity & safety of a supportive client-therapist relationship. Authenticity, trust & respect are the guiding principles of my trauma-informed, spiritually sensitive and culturally safe practice. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including EMDR for trauma, DBT and CBT for anxiety, narrative & rational emotive informed therapies.

As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.

What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques clients can use on their own. In a non-judgemental setting, Lisa helps clients to quickly achieve their goals. Lisa Webster's style is perfect for motivated individuals who are ready to make rapid change. Lisa focuses on achieving results. What used to take months or even years can often be resolved in sessions, saving time and money.

Overwhelmed with parenting? Is your child struggling and needing support? Are you stressed out? Anxious? Trying to manage chronic pain/illness and not really participating in life? My name is Carla and I am here to listen, understand, and partner with you to create change. I am a Registered Clinical Counsellor (RCC), as well as a former teacher and school counsellor.

Counselling is an important step and you are taking steps on your journey. I aim to be someone that can be present and walk with you through your challenges. My first step is to understand what is working and where are the challenges. We then work together to find a direction that is going to help you grow.

Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, perfectionism, grief/loss, and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.

I am a Registered Clinical Counsellor with over 15 years of experience in the counselling field. I hold a Master's degree in Counselling Psychology, a Bachelors degree in Biological Sciences, and a Bachelors degree in Psychology. I have extensive experience helping clients overcome symptoms of anxiety, depression, trauma and relationship issues. I also work closely with new parents providing support during pregnancy and postpartum. I use a holistic counselling approach, in which I integrate my background in Biology and Psychology to focus on the mind-body connection to ensure that client's feel supported in all areas of life.

Looking for an alternative to traditional counselling, and want to work with someone who offers a spiritual lens while remaining rooted in practical approaches? Or, are you a 'bride to be' seeking support in navigating the stress that comes with planning your big day? I can help. I’m here to support your healing process, help you focus inward and work through core issues. I strive to offer a compassionate and safe space, where you can unapologetically explore yourself and gain tools to live life by your rules.

Is Substance Use having negative impacts in your life? Are you unsure of what to do next and how to go about doing it? The relationship that we have with substances can feel like handcuffs. It can be that force that tells you it will be different this time and then it isn’t different. It’s this cycle of chaos that can keep us stuck. Breaking the stigma and isolation by walking towards vulnerability and courage can feel like an overwhelming journey, but the rewards can be lifelong. If your substance use is keeping you stuck and hopeless, there is help.

Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.

Being human is turbulent, unpredictable, and often a lot more than we were prepared for. Break ups, job transition, life transition, school stress, interpersonal conflict, emotion management, regulation and dysregulation, I work closely with those who have experienced a variety of concerns and distress. Through care and deep compassion, I work to understand you, thoughtfully creating a safe space for your self-discovery. And together, we can locate your self-at-best, find resilience, improve emotional agility, and restore your adaptive functioning, where you are able to feel, deal, and heal in a way that honours who you are.

Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!