Therapists in V1Y
Hi! I’m Lauren (she/her), a pre-licensed counsellor in Kelowna, BC.
I work primarily with adults navigating trauma, attachment wounds, neurodiversity-related concerns, self-worth, relationships, and identity exploration. Many of my clients are working to understand patterns rooted in relational trauma, people-pleasing, perfectionism, hyper-independence, emotional shutdown, or the exhaustion of masking, burnout, and chronic self-criticism. I also welcome clients exploring intimacy, sexual experiences, and relationship patterns in a space that feels safe and non-judgmental.
Hi! I’m Lauren (she/her), a pre-licensed counsellor in Kelowna, BC.
I work primarily with adults navigating trauma, attachment wounds, neurodiversity-related concerns, self-worth, relationships, and identity exploration. Many of my clients are working to understand patterns rooted in relational trauma, people-pleasing, perfectionism, hyper-independence, emotional shutdown, or the exhaustion of masking, burnout, and chronic self-criticism. I also welcome clients exploring intimacy, sexual experiences, and relationship patterns in a space that feels safe and non-judgmental.
Hi, I’m Janice. I know it can feel really overwhelming to find a new counsellor who you connect with and feel comfortable to share some really hard things that have led you here.
My approach to counselling is to start where you are and to go at your pace. In a heart-centred, gentle, emotionally safe, trauma-sensitive and supportive way, together we will explore and help you see and access your healing, wisdom, and growth. Everyone has an innate capacity to feel better and live a more peaceful and authentic life. It would be my privilege to walk with you on your healing journey.
Hi, I’m Janice. I know it can feel really overwhelming to find a new counsellor who you connect with and feel comfortable to share some really hard things that have led you here.
My approach to counselling is to start where you are and to go at your pace. In a heart-centred, gentle, emotionally safe, trauma-sensitive and supportive way, together we will explore and help you see and access your healing, wisdom, and growth. Everyone has an innate capacity to feel better and live a more peaceful and authentic life. It would be my privilege to walk with you on your healing journey.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
Kate is the owner and a RCC (registered clinical counsellor) at Next Step Counselling group. Kate is a compassionate therapist looking to welcome you to a positive place of healthy change. She's dedicated to helping people in our community foster change and embark upon personal development. She specializes in areas such as stress, anxiety, and depression. Kate can help alleviate the daily challenges that life has to offer. As a busy mom of three, she understands that life can have many challenges, and her goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Kate is the owner and a RCC (registered clinical counsellor) at Next Step Counselling group. Kate is a compassionate therapist looking to welcome you to a positive place of healthy change. She's dedicated to helping people in our community foster change and embark upon personal development. She specializes in areas such as stress, anxiety, and depression. Kate can help alleviate the daily challenges that life has to offer. As a busy mom of three, she understands that life can have many challenges, and her goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, workplace stress, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 30 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.
Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, workplace stress, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 30 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.
Sam has experience working with a diverse range of individuals, from children, youth and adults with trauma, attachment wounds, and those needing support regulating emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
Sam has experience working with a diverse range of individuals, from children, youth and adults with trauma, attachment wounds, and those needing support regulating emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
Therapy in Kelowna for anxiety, trauma, OCD, and neurodiversity. You might be feeling stuck in cycles of worry, intrusive thoughts, or constant overthinking - even when you know, logically, that things “should” be okay. Anxiety and OCD can make it hard to trust yourself, your thoughts, or your decisions, leaving you feeling overwhelmed, exhausted, or disconnected from the life you want to be living.
Therapy in Kelowna for anxiety, trauma, OCD, and neurodiversity. You might be feeling stuck in cycles of worry, intrusive thoughts, or constant overthinking - even when you know, logically, that things “should” be okay. Anxiety and OCD can make it hard to trust yourself, your thoughts, or your decisions, leaving you feeling overwhelmed, exhausted, or disconnected from the life you want to be living.
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
Whether you are feeling overwhelmed, stuck, or looking for support, I aim to help you explore what feels most present for you and make sense of these experiences. Together, we can find new ways to move through them, while remembering that you don't have to navigate them alone.
Whether you are feeling overwhelmed, stuck, or looking for support, I aim to help you explore what feels most present for you and make sense of these experiences. Together, we can find new ways to move through them, while remembering that you don't have to navigate them alone.
I am deeply committed to building authentic and collaborative relationships with clients. My work is largely informed by Person-Centered Therapy which is grounded in authentic, accepting, and empathic therapeutic engagement. I tailor my approach to meeting clients’ specific needs and enjoy incorporating expressive arts therapies, mindfulness, and somatic practices into therapy sessions when clients choose to. My training in multicultural counselling and social justice has also informed my passion for providing inclusive, safe, and individualized care for clients of all backgrounds.
I am deeply committed to building authentic and collaborative relationships with clients. My work is largely informed by Person-Centered Therapy which is grounded in authentic, accepting, and empathic therapeutic engagement. I tailor my approach to meeting clients’ specific needs and enjoy incorporating expressive arts therapies, mindfulness, and somatic practices into therapy sessions when clients choose to. My training in multicultural counselling and social justice has also informed my passion for providing inclusive, safe, and individualized care for clients of all backgrounds.
EMDR trauma therapist. Are you struggling with anxiety, low mood, anger, relationship conflict, or unhealthy coping patterns that leave you feeling overwhelmed or disconnected? Perhaps you find yourself stuck in cycles of emotional reactivity, avoidance, substance use, overeating, self-criticism, or difficulty communicating with the people you care about most. These patterns often develop as ways of coping with stress, pain, or past experiences—but over time, they can begin to impact our relationships, sense of self, and overall well-being.
EMDR trauma therapist. Are you struggling with anxiety, low mood, anger, relationship conflict, or unhealthy coping patterns that leave you feeling overwhelmed or disconnected? Perhaps you find yourself stuck in cycles of emotional reactivity, avoidance, substance use, overeating, self-criticism, or difficulty communicating with the people you care about most. These patterns often develop as ways of coping with stress, pain, or past experiences—but over time, they can begin to impact our relationships, sense of self, and overall well-being.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
Accepting New Clients - Have you lost hope and are feeling overwhelmed and not sure how to move forward? Finding that stress and anxiety are interfering with your day-to-day life? Grieving the loss of someone important to you, or the loss of a dream? Feeling frustrated, numb, or disconnected? We often need support but do not know where to look next. You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
Accepting New Clients - Have you lost hope and are feeling overwhelmed and not sure how to move forward? Finding that stress and anxiety are interfering with your day-to-day life? Grieving the loss of someone important to you, or the loss of a dream? Feeling frustrated, numb, or disconnected? We often need support but do not know where to look next. You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
I am particularly passionate about empowering women and mothers, nurturing strong mother-daughter relationships, and guiding clients through life’s transitions with compassion and clarity. My therapeutic approach is holistic and trauma-informed, addressing the mental, emotional, physical, and spiritual aspects of wellness.
I am particularly passionate about empowering women and mothers, nurturing strong mother-daughter relationships, and guiding clients through life’s transitions with compassion and clarity. My therapeutic approach is holistic and trauma-informed, addressing the mental, emotional, physical, and spiritual aspects of wellness.
With over 25 years working directly with youth and families in a variety of mental health settings, I have seen how life can disrupt building meaningful connections with ourselves and others. My passion is to help you reconnect with yourself and those important to you, whether it’s your kids, your partner, or friends. Together we can build an empowering space that supports you to show up in ways that align with your true self. As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.
With over 25 years working directly with youth and families in a variety of mental health settings, I have seen how life can disrupt building meaningful connections with ourselves and others. My passion is to help you reconnect with yourself and those important to you, whether it’s your kids, your partner, or friends. Together we can build an empowering space that supports you to show up in ways that align with your true self. As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Trauma Therapist. Early relationships shape how we learn to connect with others and ourselves. When those bonds were unsafe, inconsistent, or overwhelming, it can show up later as anxiety, people-pleasing, emotional shutdown, or difficulty trusting and setting boundaries. You may feel stuck in painful patterns in romantic relationships, friendships, or work, carrying shame, hypervigilance, or a sense of not being enough. These are not flaws — they are adaptive responses to relational trauma and attachment wounds.
Trauma Therapist. Early relationships shape how we learn to connect with others and ourselves. When those bonds were unsafe, inconsistent, or overwhelming, it can show up later as anxiety, people-pleasing, emotional shutdown, or difficulty trusting and setting boundaries. You may feel stuck in painful patterns in romantic relationships, friendships, or work, carrying shame, hypervigilance, or a sense of not being enough. These are not flaws — they are adaptive responses to relational trauma and attachment wounds.
Are you an adult with a Sensory Processing Sensitivity/Highly Sensitive Person (HSP) and/or experiences deep empathy (Empath) for yourself, others, animals, the environment and feels overwhelmed, anxious, or depressed as you try to navigate a world that just doesn't seem to match your inner world, pace, and constitution? Do you feel overwhelmed by the depth of feeling/processing you engage in on top of the demands of work, school, relationships, etc? Maybe you're feeling stuck, confused, frustrated, discouraged, or just plain tired. We often struggle with overwhelm and can feel frustrated that our innate talents go unseen.
Are you an adult with a Sensory Processing Sensitivity/Highly Sensitive Person (HSP) and/or experiences deep empathy (Empath) for yourself, others, animals, the environment and feels overwhelmed, anxious, or depressed as you try to navigate a world that just doesn't seem to match your inner world, pace, and constitution? Do you feel overwhelmed by the depth of feeling/processing you engage in on top of the demands of work, school, relationships, etc? Maybe you're feeling stuck, confused, frustrated, discouraged, or just plain tired. We often struggle with overwhelm and can feel frustrated that our innate talents go unseen.
Do you say to yourself, "why can't I just..." fill in the blank? You, your child, or family feel stuck in a repeating pattern of disappointment, unmet expectations, or behavioral patterns. You've implemented solutions but the effects don't last long or maybe you don't even know where to begin. One thing is for sure; you are ready for relief. You're ready to feel grounded, connected to strategies that work, to be present, and thrive in life.
Do you say to yourself, "why can't I just..." fill in the blank? You, your child, or family feel stuck in a repeating pattern of disappointment, unmet expectations, or behavioral patterns. You've implemented solutions but the effects don't last long or maybe you don't even know where to begin. One thing is for sure; you are ready for relief. You're ready to feel grounded, connected to strategies that work, to be present, and thrive in life.
The distressing experiences we all face can leave us with negative and untrue beliefs about ourselves that can contribute to anxiety, overwhelm and negative thoughts. I use Evidence based practices such as EMDR to re wire the brain and find new perspectives and beliefs that support clients goals.
Having large emotional reactions to situations, feeling overwhelmed or anxious much of the time and low self worth are often signs of trauma stuck in the body. Clients have reported that reprocessing memories has lead to a greater sense of peace in their lives which allows them to deal with conflict and crisis more effectively.
The distressing experiences we all face can leave us with negative and untrue beliefs about ourselves that can contribute to anxiety, overwhelm and negative thoughts. I use Evidence based practices such as EMDR to re wire the brain and find new perspectives and beliefs that support clients goals.
Having large emotional reactions to situations, feeling overwhelmed or anxious much of the time and low self worth are often signs of trauma stuck in the body. Clients have reported that reprocessing memories has lead to a greater sense of peace in their lives which allows them to deal with conflict and crisis more effectively.
See more therapy options for V1Y
How does your Counsellor compare?
Number of Counsellors in V1Y
400+
Average cost per session
$154
Counsellors in V1Y who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 83% | Relationship Issues |
| 83% | Depression |
| 79% | Relationship Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 66% | Pacific Blue Cross |
| 63% | SunLife |
| 61% | Green Shield Canada |
How Counsellors in V1Y see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |