Therapists in V1Y

I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.

Male mental health challenges such as depression, relationship conflict and anxiety are not that much different than women's. These challenges can hold us in place, in fear, in hopelessness, in pain. Confronting behaviours, thinking and feelings that may be the root of a life not lived well takes courage. Sometimes we need help doing that to move us forward and improve the quality of our life. You may be struggling on your own or in a relationship. It doesn't matter neither place feels good. My intent is to help you navigate the obstacles and make sense of your story so you can get to where you want to be sooner.

Many of us have challenges that prevent us from being our best self, such as depression, anxiety, emotional difficulties, relationship issues, or trauma. Whether you need support to battle your inner demons or the past that haunts you, Jenni can help you discover what you need to not only cope, but to heal and eventually thrive. Florescence describes the process of a plant coming to flower. This is the name of Jenni's business, as it shows her deep desire to help people flourish in their lives. Self-acceptance is a beautiful gift we can give ourselves. She strives to help people give themselves permission to be who they are.

I want to walk beside you in your mental health journey and take the time to understand the challenges you may be facing from a holistic approach. By incorporating physical grounding tools or mental training techniques I want to support you in finding or rediscovering your passion for life. I work with clients to not only identify their strengths in life but to understand areas that may need extra focus. I am passionate about working with multicultural clients and incorporate cultural supports to find ways of healing. I want to start where you are in your journey and work together to help you thrive in life.

Life is filled with ups and downs. I can help you manage stress, anxiety, depression, eating disorders / disordered eating including binge eating, emotional / overeating, and unhealthy relationships with food, body image issues, and coping with chronic Illness.

You may be hearing it from your partner, or from your kid's teachers and even from yourself that something has to change. I think of the 90's song, "I'm not sick, but I'm not well." You don't need to be in crisis or at your limit to seek help from a professional. Often seeking help is the first sign that you are serious about the solution and the growth that is inevitable. Change can be difficult, but you don't need to do it alone. I offer a practical and experienced approach to change, improved communication, self-regulation and acceptance of the challenges that are a call to growth. I work with children, parents and individuals.

Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 25 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.

Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness. 

Hi, I’m Layne. If you are feeling out of alignment in some way, I see you and honour you for taking this step. Therapy is a portal of exploration. A space created just for you. It’s my intention to provide you with a warm, welcoming, and safe space to explore your inner world and further develop your sense of self. Together, we’ll explore ideas and practices designed to strengthen self-trust and resiliency. My areas of clinical focus include anxiety, emotional regulation, depression, interpersonal relationships, self-esteem, and life transitions.

With over 25 years working directly with youth and families in a variety of mental health settings, I have seen how life can disrupt building meaningful connections with ourselves and others. My passion is to help you reconnect with yourself and those important to you, whether it’s your kids, your partner, or friends. Together we can build an empowering space that supports you to show up in ways that align with your true self. As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.

Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.

Do strong emotions and memories impact how you live? Unresolved trauma and chronic stress can create negative thoughts and feelings and negatively impact our overall well-being. We may experience anxiety/depression, addiction, chronic stress, etc. Coping mechanisms may become ineffective or even harmful over time. Are you new to therapy - or have been to therapy before - call to discuss how trauma therapy may help.

I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.

There is no one, ‘right’ way to approach your wellbeing and healing. You, like everyone, have personal reasons for seeking mental health support. Everything about you makes your experience distinct from another’s - the story of your upbringing, your physical conditions, your emotional experiences, the cultural and social contexts that have shaped you, all that you find meaningful in this life.

Are you dealing with feelings of anxiety, overwhelm or negative thought patterns? Is your teen facing challenges related to their mental health, social skills, or behavior? is your relationship struggling? My areas of expertise include marriage/couples counselling, addressing women's concerns, eating disorders, depression, anxiety and working with families and children aged 10 and above. My ultimate aim is to equip you with the strategies, tools, and unwavering support needed for your journey of recovery, healing, and discovering new pathways to a life filled with greater ease and joy.

We are all trying our best in our relationships. Unfortunately, sometimes our past or present experiences prevents us to be the best we can be for our selves and our loved ones. This is where I come in. I am passionate about helping families overcome variety of issues, including mental health, relational and parenting challenges, so you can create loving home. When working with couples, I assure each partner is heard, supported, and loved in the way they need it. I will explore with you what gets in a way of your goals and together, we will create a plan that is achievable and that will create a lasting change you are hoping for.

The last few years have been hard on everyone, and you may have experienced new relational stress, financial stress, and anxiety about what the future might hold. Like many people, you might find yourself overwhelmed or feeling helpless. These stresses and pressures can affect your work, your relationships and your loved ones as well. If you are struggling in these tough times, I can help you find new ways to cope and manage. Together we can identify the root of your stress, find ways to cope with it, and manage your anxiety. My goal in counselling is to go beyond giving you ways to live with your problems.

Are you wanting to experience more ease in your life? Do you struggle with depression, anxiety, grief or relationship challenges that affects your day-to-day life and ability to work and function? Do you feel overwhelmed or frustrated by the pressures of life, challenges in parenting, or the general day-to-day grind of life? Do you question if things could change and life could be better? Now more than ever, people are feeling anxious and overwhelmed about finding their place in life, working through relationship challenges and much more. We believe all clients can achieve ease and joy, that people can change and that there is hope.

Are you struggling to manage the overwhelm and anxiety of daily life? Does your ADHD or Autism affect your ability to cope at school or work? Is past or current trauma holding you back? Together, we will navigate these challenges and help you find the joy back in your life. By utilizing therapeutic approaches such as EMDR, CBT, DBT and mindfulness-based interventions, we will collaboratively develop a unique treatment plan that will best meet your needs. Don't let these challenges define your life any longer—let's embark on this transformative journey together.