Therapists in V1Y
Life can feel overwhelming when the past keeps showing up in the present. Maybe you’re stuck in patterns that no longer serve you, are weighed down by anxiety, or are exhausted from trying to keep everything together. You might notice yourself withdrawing, second-guessing, or struggling to set boundaries, even when you know what you want to change. If you’ve been carrying too much for too long, you don’t have to do this alone.
Life can feel overwhelming when the past keeps showing up in the present. Maybe you’re stuck in patterns that no longer serve you, are weighed down by anxiety, or are exhausted from trying to keep everything together. You might notice yourself withdrawing, second-guessing, or struggling to set boundaries, even when you know what you want to change. If you’ve been carrying too much for too long, you don’t have to do this alone.
Verity Teagle: Teens & Adults, Clarity &
Registered Social Worker, RSW, MSW, MA
3 Endorsed
Kelowna, BC V1Y
Anxiety, low mood, identity questions, feeling misunderstood, & navigating life changes—it can get overwhelming, can’t it? Whether you're dealing with anxiety, ADHD, autism, OCD, gender identity, relationship stress, or grief, I specialize in supporting teens, adults, & neurodivergent individuals (including those navigating autism & ADHD) in-person in Kelowna & online elsewhere in BC. My approach helps you find clarity, build resilience, & reconnect with what truly matters to you—no matter what you’re going through. Therapy is a place where you’re heard, understood, & supported as you work toward meaningful change.
Anxiety, low mood, identity questions, feeling misunderstood, & navigating life changes—it can get overwhelming, can’t it? Whether you're dealing with anxiety, ADHD, autism, OCD, gender identity, relationship stress, or grief, I specialize in supporting teens, adults, & neurodivergent individuals (including those navigating autism & ADHD) in-person in Kelowna & online elsewhere in BC. My approach helps you find clarity, build resilience, & reconnect with what truly matters to you—no matter what you’re going through. Therapy is a place where you’re heard, understood, & supported as you work toward meaningful change.
I help parents, young adults and adults who are feeling limited by past experiences, shame, self criticism, unhealthy coping habits, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate to yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals and young adults.
I help parents, young adults and adults who are feeling limited by past experiences, shame, self criticism, unhealthy coping habits, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate to yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals and young adults.
Life doesn't quite feel the way you hoped it could - and you know it could be different. You’ve been through a lot, maybe feeling stuck or emotionally numb—your nervous system is on overdrive, even when your mind doesn’t know what to say. What you really need is a safe space where someone’s truly listening. I’m a therapist in Kelowna with person-centered empathy, welcoming you just as you are. Together, we’ll lean into your inner resilience—so you can move from surviving to thriving, one gentle step at a time.
You’ve done the hard part by looking for help. The next step is simply reaching out!
Life doesn't quite feel the way you hoped it could - and you know it could be different. You’ve been through a lot, maybe feeling stuck or emotionally numb—your nervous system is on overdrive, even when your mind doesn’t know what to say. What you really need is a safe space where someone’s truly listening. I’m a therapist in Kelowna with person-centered empathy, welcoming you just as you are. Together, we’ll lean into your inner resilience—so you can move from surviving to thriving, one gentle step at a time.
You’ve done the hard part by looking for help. The next step is simply reaching out!
I am a Registered Clinical Counsellor (RCC) who works with adults navigating varying mental health difficulties, including anxiety, trauma, cultural challenges, and interpersonal difficulties. I am an advocate for diversity and inclusion, and hold a particular interest and skill set in multicultural counselling. Together, we work to better understand patterns that may be keeping you stuck, process past experiences that continue to have an impact, and build practical strategies that support meaningful change. I strive to offer a non-judgmental, culturally responsive space where you can explore your experiences with honesty and care.
I am a Registered Clinical Counsellor (RCC) who works with adults navigating varying mental health difficulties, including anxiety, trauma, cultural challenges, and interpersonal difficulties. I am an advocate for diversity and inclusion, and hold a particular interest and skill set in multicultural counselling. Together, we work to better understand patterns that may be keeping you stuck, process past experiences that continue to have an impact, and build practical strategies that support meaningful change. I strive to offer a non-judgmental, culturally responsive space where you can explore your experiences with honesty and care.
I am a Certified Level 3 Internal Family Systems (IFS) therapist who meets with individuals who are impacted by relational struggles. Areas I focus on include infidelity, anxiety, shame, guilt, frustration, grief and loss, betrayal trauma, depression, stress, and addiction. I support individuals who struggle with trust, communication, and moving through internal critical and judgmental thoughts and feelings.
I am a Certified Level 3 Internal Family Systems (IFS) therapist who meets with individuals who are impacted by relational struggles. Areas I focus on include infidelity, anxiety, shame, guilt, frustration, grief and loss, betrayal trauma, depression, stress, and addiction. I support individuals who struggle with trust, communication, and moving through internal critical and judgmental thoughts and feelings.
There are times in life that can leave us feeling vulnerable and alone - my goal is to come alongside you, so you don't have to feel this way. If you are struggling with guilt, shame, life transitions, anxiety, depression or other mental health concerns, I can help. I also support adults, teens, and parents who are struggling with relationship dynamics, suicidal ideation, or those who have experienced traumatic events.
There are times in life that can leave us feeling vulnerable and alone - my goal is to come alongside you, so you don't have to feel this way. If you are struggling with guilt, shame, life transitions, anxiety, depression or other mental health concerns, I can help. I also support adults, teens, and parents who are struggling with relationship dynamics, suicidal ideation, or those who have experienced traumatic events.
My work as a therapist is informed by human resilience and our intrinsic drive to heal. I believe that we are oriented towards growth, and the integration of trauma, life experience and pain is the doorway to actualization. I see therapy as a tool for becoming, it is process of unfolding, discovering and meeting yourself. This work can be challenging: struggle is part of the human experience, however, so is transformation, connection, and change. I work closely with those who have experienced trauma, disordered eating and body image issues, and anxiety and depression.
My work as a therapist is informed by human resilience and our intrinsic drive to heal. I believe that we are oriented towards growth, and the integration of trauma, life experience and pain is the doorway to actualization. I see therapy as a tool for becoming, it is process of unfolding, discovering and meeting yourself. This work can be challenging: struggle is part of the human experience, however, so is transformation, connection, and change. I work closely with those who have experienced trauma, disordered eating and body image issues, and anxiety and depression.
My approach is multidimensional and personalized, drawing from various evidence-based practices, which include somatic, attachment, and mindfulness. While we can’t predict how we might respond to challenging situations, we can work to renegotiate our memories by accessing our body’s unique means of responding to triggers. The method is layered; together, we might consider your earliest attachments in childhood, how you have interpreted a traumatic experience and even your intersectionalities on a macro level. Once this evidence is gathered, activation is located in the physical body, energy is addressed and worked with somatically.
My approach is multidimensional and personalized, drawing from various evidence-based practices, which include somatic, attachment, and mindfulness. While we can’t predict how we might respond to challenging situations, we can work to renegotiate our memories by accessing our body’s unique means of responding to triggers. The method is layered; together, we might consider your earliest attachments in childhood, how you have interpreted a traumatic experience and even your intersectionalities on a macro level. Once this evidence is gathered, activation is located in the physical body, energy is addressed and worked with somatically.
I understand how life can feel overwhelming, unpredictable, and at times, hopeless. There are seasons when things feel aligned, and others when everything seems to fall apart overnight. I know what it’s like to question your worth, to lose confidence, and to wonder if things will ever feel good again. But I also know what it’s like to heal, to rediscover your strength, rebuild your self-worth, and feel empowered on the other side of pain.
I understand how life can feel overwhelming, unpredictable, and at times, hopeless. There are seasons when things feel aligned, and others when everything seems to fall apart overnight. I know what it’s like to question your worth, to lose confidence, and to wonder if things will ever feel good again. But I also know what it’s like to heal, to rediscover your strength, rebuild your self-worth, and feel empowered on the other side of pain.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
You’re doing your best to hold things together—for your kids, your partner, your family—but lately, it feels like that weight is getting heavier. Maybe you’re struggling to understand your child’s behaviour. Maybe your co-parenting relationship is tense or strained. Maybe you're grieving the time you’ve lost with a child you love deeply. If any of this sounds familiar, I want you to know: there is hope, and you don’t have to figure it out alone.
You’re doing your best to hold things together—for your kids, your partner, your family—but lately, it feels like that weight is getting heavier. Maybe you’re struggling to understand your child’s behaviour. Maybe your co-parenting relationship is tense or strained. Maybe you're grieving the time you’ve lost with a child you love deeply. If any of this sounds familiar, I want you to know: there is hope, and you don’t have to figure it out alone.
My ideal client may be a child or teen who feels overwhelmed by big emotions, peer relationships, or a sense of belonging. Parents often reach out feeling worried and wanting to better support their child. I also work with adults navigating anxiety, relationships, parenting, or patterns rooted in earlier experiences, including women who have experienced domestic violence. At the core, clients are seeking safety, understanding, and meaningful connection.
My ideal client may be a child or teen who feels overwhelmed by big emotions, peer relationships, or a sense of belonging. Parents often reach out feeling worried and wanting to better support their child. I also work with adults navigating anxiety, relationships, parenting, or patterns rooted in earlier experiences, including women who have experienced domestic violence. At the core, clients are seeking safety, understanding, and meaningful connection.
Fiona emigrated from the UK with her family to the Okanagan in 2007, where she is a grateful settler on the lands of the Okanagan Syilx people and enjoys spending time engaging in the emerging vibrant cultural scene in the area, including the many festivals and music events, markets, culinary experiences, and local theatre productions. Fiona takes a systemic approach to her clinical work, focusing on promoting connection and strengthening bonds with the belief that this fosters physical and emotional wellbeing and cultivates resiliency. For over 20 years she has worked with individuals and families in various mental health settings.
Fiona emigrated from the UK with her family to the Okanagan in 2007, where she is a grateful settler on the lands of the Okanagan Syilx people and enjoys spending time engaging in the emerging vibrant cultural scene in the area, including the many festivals and music events, markets, culinary experiences, and local theatre productions. Fiona takes a systemic approach to her clinical work, focusing on promoting connection and strengthening bonds with the belief that this fosters physical and emotional wellbeing and cultivates resiliency. For over 20 years she has worked with individuals and families in various mental health settings.
Hello, my name is Anna Anderson.
With 24 years of experience working with both youth and adults, I have dedicated my career to creating spaces where compassionate care meets deep healing. Known for my authenticity, humor, and a unique ability to put others at ease, I believe that therapy is most effective when approached with genuine human connection.
I am passionate about helping individuals navigate the topics they feel most scared or ashamed to talk about. With a deep passion for empowering clients to face these challenges, I guide individuals to better understand themselves, develop resilience, and reclaim their confidence.
Hello, my name is Anna Anderson.
With 24 years of experience working with both youth and adults, I have dedicated my career to creating spaces where compassionate care meets deep healing. Known for my authenticity, humor, and a unique ability to put others at ease, I believe that therapy is most effective when approached with genuine human connection.
I am passionate about helping individuals navigate the topics they feel most scared or ashamed to talk about. With a deep passion for empowering clients to face these challenges, I guide individuals to better understand themselves, develop resilience, and reclaim their confidence.
I work with teens, young adults, and adults navigating life’s turning points — from identity questions and anxiety to the lasting impact of past experiences. I specialize in trauma recovery, including religious, sexual, childhood, and physical trauma, and I’m passionate about supporting people through seasons of growth and change. My approach is gentle, collaborative, and rooted in creating a safe space where we can explore what’s beneath the surface and move toward healing and clarity together.
I work with teens, young adults, and adults navigating life’s turning points — from identity questions and anxiety to the lasting impact of past experiences. I specialize in trauma recovery, including religious, sexual, childhood, and physical trauma, and I’m passionate about supporting people through seasons of growth and change. My approach is gentle, collaborative, and rooted in creating a safe space where we can explore what’s beneath the surface and move toward healing and clarity together.
The connection you share with your counsellor is likely to play a big role in your growth and success in therapy. It’s important to find someone you can be yourself with, and who shows up with the qualities that matter most to you. In my work, I show up as my true self—with energy, humour, thoughtfulness, patience, and compassion. I value open-communication, and won’t shy away from asking thought-provoking questions or challenging behaviours and beliefs to help you see things from a new perspective. I take the time to understand what matters most to you—your goals, values, and the challenges that may be holding you back.
The connection you share with your counsellor is likely to play a big role in your growth and success in therapy. It’s important to find someone you can be yourself with, and who shows up with the qualities that matter most to you. In my work, I show up as my true self—with energy, humour, thoughtfulness, patience, and compassion. I value open-communication, and won’t shy away from asking thought-provoking questions or challenging behaviours and beliefs to help you see things from a new perspective. I take the time to understand what matters most to you—your goals, values, and the challenges that may be holding you back.
Take a deep breath and hear this: you are not broken, you are becoming. If you're feeling overwhelmed, lost in old patterns, or aching for something more, if you’re navigating anxiety, past wounds, or relationship struggles, I welcome all of you—your tenderness, your strength, and your yearning. With warmth and deep presence, I’ll walk beside you as we soften self-protection, (re)connect with your inner wisdom, and (re)discover what it means to feel whole, alive, and truly seen. Your inner experiences, while overwhelming at times, are your guides; you seek to transform them and I admire you for that! Let's do this work together.
Take a deep breath and hear this: you are not broken, you are becoming. If you're feeling overwhelmed, lost in old patterns, or aching for something more, if you’re navigating anxiety, past wounds, or relationship struggles, I welcome all of you—your tenderness, your strength, and your yearning. With warmth and deep presence, I’ll walk beside you as we soften self-protection, (re)connect with your inner wisdom, and (re)discover what it means to feel whole, alive, and truly seen. Your inner experiences, while overwhelming at times, are your guides; you seek to transform them and I admire you for that! Let's do this work together.
I came to this work because I’ve seen too many people, myself included, lose touch with who they really are under the weight of fear, survival, and overwhelm. What starts as a coping strategy becomes a default, and before long you might ask: “Who am I when I don’t have all these walls up?”
I believe that healing is about finding your way back to yourself. Safe, grounded, present and reclaiming the parts of you that got hidden or silenced. Over the years I’ve watched how trauma, stress, and survival mode can hijack not just our thoughts but our body, our nervous system, and our sense of home in ourselves.
I came to this work because I’ve seen too many people, myself included, lose touch with who they really are under the weight of fear, survival, and overwhelm. What starts as a coping strategy becomes a default, and before long you might ask: “Who am I when I don’t have all these walls up?”
I believe that healing is about finding your way back to yourself. Safe, grounded, present and reclaiming the parts of you that got hidden or silenced. Over the years I’ve watched how trauma, stress, and survival mode can hijack not just our thoughts but our body, our nervous system, and our sense of home in ourselves.
Turn Towards Couples Counselling | Sarah Smith
Counsellor, BFA, MACP, CCC, RCC
4 Endorsed
Kelowna, BC V1Y
A person’s intimate partner can be one of their greatest sources for pleasure, security, and meaning in life. In such relationships it is NOT normal (or acceptable) to feel isolated, controlled, or demeaned. If this is your experience, I can help. My approach strikes a balance between processing betrayals and regrettable incidents from the past, and ritualising effective practices for building trust, friendship, understanding, and intimacy in the present. I start with a 90-minute assessment, give practical and straight-forward direction, and allow space for each person’s story to unfold.
A person’s intimate partner can be one of their greatest sources for pleasure, security, and meaning in life. In such relationships it is NOT normal (or acceptable) to feel isolated, controlled, or demeaned. If this is your experience, I can help. My approach strikes a balance between processing betrayals and regrettable incidents from the past, and ritualising effective practices for building trust, friendship, understanding, and intimacy in the present. I start with a 90-minute assessment, give practical and straight-forward direction, and allow space for each person’s story to unfold.
See more therapy options for V1Y
How does your Counsellor compare?
Number of Counsellors in V1Y
300+
Average cost per session
$150
Counsellors in V1Y who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 81% | Relationship Issues |
| 77% | Self Esteem |
| 75% | Stress |
| 71% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 62% | Pacific Blue Cross |
| 59% | Green Shield Canada |
| 59% | SunLife |
How Counsellors in V1Y see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |