Therapists in V1W
The Den Counselling and Psychotherapy
Counsellor, PhD(c), MACP, MA, CCC, RCC
2 Endorsed
Kelowna, BC V1W
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
Overwhelm is exhausting. Brief-focused and Solution counselling, Somatic Attachment therapy or Talk Therpay help Individuals and Couples overcome identifiable challenges using a structured therapy approach that is Solution-Based and gets to the point. My approach is grounded in therapy that’s practical, efficient and measurable. Whether you're facing a personal crossroads, feeling stuck - or you want to feel supported identifying an issue, navigating a dilemma or decision, or pursuing a path - our work will give you tools, structure & momentum. I specialize in Brief-Focused therapy for those who are pursuing something specific.
Overwhelm is exhausting. Brief-focused and Solution counselling, Somatic Attachment therapy or Talk Therpay help Individuals and Couples overcome identifiable challenges using a structured therapy approach that is Solution-Based and gets to the point. My approach is grounded in therapy that’s practical, efficient and measurable. Whether you're facing a personal crossroads, feeling stuck - or you want to feel supported identifying an issue, navigating a dilemma or decision, or pursuing a path - our work will give you tools, structure & momentum. I specialize in Brief-Focused therapy for those who are pursuing something specific.
Hi, my name is Kiran! I am a Certified Canadian Counsellor and Registered Psychotherapist (Qualifying).
Your journey is unique, and sharing it with someone who truly listens can make all the difference. Our practice is dedicated to providing a safe, compassionate space where you can explore your challenges and discover new paths forward. As someone with South Asian roots, I recognize the complexities that culture and religion can bring to life experiences. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, we are here to walk alongside you with empathy and understanding.
Hi, my name is Kiran! I am a Certified Canadian Counsellor and Registered Psychotherapist (Qualifying).
Your journey is unique, and sharing it with someone who truly listens can make all the difference. Our practice is dedicated to providing a safe, compassionate space where you can explore your challenges and discover new paths forward. As someone with South Asian roots, I recognize the complexities that culture and religion can bring to life experiences. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, we are here to walk alongside you with empathy and understanding.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues.
Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
I have a passion for working with athletes and supporting their mental health while building focus, confidence, resilience, and tools to perform consistently under pressure.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues.
Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
I have a passion for working with athletes and supporting their mental health while building focus, confidence, resilience, and tools to perform consistently under pressure.
Burnout? That's my bread and butter.
I work extensively with nurses, healthcare professionals, business and IT professionals, Veterans, and active RCMP members. Most of my clients are high-performing professionals navigating demanding careers while trying to maintain a healthy personal life. When those worlds collide, things can get overwhelming. Burnout often goes hand in hand with anxiety, depression, trauma, and chronic stress—and that's where I can help.
Burnout? That's my bread and butter.
I work extensively with nurses, healthcare professionals, business and IT professionals, Veterans, and active RCMP members. Most of my clients are high-performing professionals navigating demanding careers while trying to maintain a healthy personal life. When those worlds collide, things can get overwhelming. Burnout often goes hand in hand with anxiety, depression, trauma, and chronic stress—and that's where I can help.
My ideal client is someone experiencing significant relationship distress. You may be part of a couple struggling with emotional disconnection, or a woman navigating a painful relational change such as separation or divorce. Many of my clients feel lonely, unseen, or emotionally exhausted after relationships marked by emotional distance, inconsistency, or repeated patterns of feeling unseen or unsupported. Anxiety, depression, or a loss of identity often accompany these experiences. You are seeking clarity, and a deeper understanding of yourself and your relationships so you can move forward with greater confidence and self trust.
My ideal client is someone experiencing significant relationship distress. You may be part of a couple struggling with emotional disconnection, or a woman navigating a painful relational change such as separation or divorce. Many of my clients feel lonely, unseen, or emotionally exhausted after relationships marked by emotional distance, inconsistency, or repeated patterns of feeling unseen or unsupported. Anxiety, depression, or a loss of identity often accompany these experiences. You are seeking clarity, and a deeper understanding of yourself and your relationships so you can move forward with greater confidence and self trust.
I am a dedicated professional with over 25 years of experience as a Nationally Certified Counsellor, Mental Health Clinician, and Registered Art Therapist, specializing in working with children, youth, and families. I am also a member of the B.C. Association of Clinical Counsellors, the American Art Therapy Association, and I hold a B.C. teaching certificate. My approach to therapy is client-centered, strength-based, and trauma-informed, creating a compassionate, non-judgmental, and inclusive atmosphere where individuals and families can explore their challenges and experiences.
I am a dedicated professional with over 25 years of experience as a Nationally Certified Counsellor, Mental Health Clinician, and Registered Art Therapist, specializing in working with children, youth, and families. I am also a member of the B.C. Association of Clinical Counsellors, the American Art Therapy Association, and I hold a B.C. teaching certificate. My approach to therapy is client-centered, strength-based, and trauma-informed, creating a compassionate, non-judgmental, and inclusive atmosphere where individuals and families can explore their challenges and experiences.
At Safe & Sound Therapeutics, my team supports children, teens, adults, couples, families, and neurodivergent individuals navigating anxiety, depression, trauma, PTSD, ADHD, autism, relationship challenges, grief, stress, self-esteem concerns, and life transitions. Guided by Clinical Director Shauna Paynter, who provides supervision, mentorship, and oversight to our clinicians, we combine evidence-based approaches including Acceptance and Commitment Therapy (ACT), person-centred therapy, expressive arts, and trauma-informed care. We help clients develop practical coping skills, increase emotional regulation, identify core values,
At Safe & Sound Therapeutics, my team supports children, teens, adults, couples, families, and neurodivergent individuals navigating anxiety, depression, trauma, PTSD, ADHD, autism, relationship challenges, grief, stress, self-esteem concerns, and life transitions. Guided by Clinical Director Shauna Paynter, who provides supervision, mentorship, and oversight to our clinicians, we combine evidence-based approaches including Acceptance and Commitment Therapy (ACT), person-centred therapy, expressive arts, and trauma-informed care. We help clients develop practical coping skills, increase emotional regulation, identify core values,
I offer counselling in Kelowna and across British Columbia for prenatal and postpartum support, fertility challenges, grief, anxiety and life transitions. You may be going through a season of life that feels heavier than you expected. These experiences can bring up emotions that feel confusing, overwhelming, or isolating.
Many people I work with want a space where they can slow down, talk honestly, and feel understood while finding ways to feel more steady and supported.
I offer counselling in Kelowna and across British Columbia for prenatal and postpartum support, fertility challenges, grief, anxiety and life transitions. You may be going through a season of life that feels heavier than you expected. These experiences can bring up emotions that feel confusing, overwhelming, or isolating.
Many people I work with want a space where they can slow down, talk honestly, and feel understood while finding ways to feel more steady and supported.
When you're navigating trauma, grief, or burnout, it can feel like your body is no longer a safe place to be. You’re likely exhausted from being in survival mode, feeling disconnected from the people you love and the person you used to be. You want more than just "coping". You want to feel grounded, regulated, and safe in your own body.
Whether you are a parent worried about your child’s big emotions or an individual facing an identity shift, I’m here to help. Together, we’ll use evidence-based tools to quiet the noise and reclaim your sense of self. Healing starts here.
When you're navigating trauma, grief, or burnout, it can feel like your body is no longer a safe place to be. You’re likely exhausted from being in survival mode, feeling disconnected from the people you love and the person you used to be. You want more than just "coping". You want to feel grounded, regulated, and safe in your own body.
Whether you are a parent worried about your child’s big emotions or an individual facing an identity shift, I’m here to help. Together, we’ll use evidence-based tools to quiet the noise and reclaim your sense of self. Healing starts here.
Hello, my name is Lea and I am a counsellor at Safe and Sound Therapeutics in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support! Whether you are experiencing difficulties with depression, communication, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
Hello, my name is Lea and I am a counsellor at Safe and Sound Therapeutics in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support! Whether you are experiencing difficulties with depression, communication, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Experiences of abuse, violence, or betrayal by someone we know or trust can profoundly shape how we see ourselves, others, and the world around us. Whether you're navigating the effects of childhood abuse or neglect, intimate partner violence, sexual violence, or other difficult life experiences, therapy can offer a space to make sense of your experiences with curiosity and intention.
Experiences of abuse, violence, or betrayal by someone we know or trust can profoundly shape how we see ourselves, others, and the world around us. Whether you're navigating the effects of childhood abuse or neglect, intimate partner violence, sexual violence, or other difficult life experiences, therapy can offer a space to make sense of your experiences with curiosity and intention.
Are you feeling disconnected from yourself, overwhelmed by change, or noticing patterns in your relationships that keep repeating? When anxiety, emotional exhaustion, or the feelings you’ve been carrying begin to take up too much space, it can be difficult to know where to start. I work with adults navigating life transitions, relational healing, self-worth, and a deeper sense of safety within themselves and their relationships. I also support women navigating emotional changes related to midlife and hormonal transitions.
Are you feeling disconnected from yourself, overwhelmed by change, or noticing patterns in your relationships that keep repeating? When anxiety, emotional exhaustion, or the feelings you’ve been carrying begin to take up too much space, it can be difficult to know where to start. I work with adults navigating life transitions, relational healing, self-worth, and a deeper sense of safety within themselves and their relationships. I also support women navigating emotional changes related to midlife and hormonal transitions.
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
When life feels suffocating and you’re not sure how to cope, reaching out for support is a courageous first step. Sometimes another set of eyes can help us see our blind spots. So, if old beliefs about yourself are keeping you stuck, if communication is feeling strained in your relationships, or if anxiety and depression are draining you of hope and joy, you don’t have to navigate it alone. I walk alongside people through these struggles, helping them reconnect with their inner strength and regain control of their lives. Much of my work has involved young adults and youth who feel powerless to change these personal circumstances
When life feels suffocating and you’re not sure how to cope, reaching out for support is a courageous first step. Sometimes another set of eyes can help us see our blind spots. So, if old beliefs about yourself are keeping you stuck, if communication is feeling strained in your relationships, or if anxiety and depression are draining you of hope and joy, you don’t have to navigate it alone. I walk alongside people through these struggles, helping them reconnect with their inner strength and regain control of their lives. Much of my work has involved young adults and youth who feel powerless to change these personal circumstances
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Every person carries a story - sometimes heavy, sometimes tender, and often waiting for a place to breathe. I support adults navigating life transitions, grief, relationship changes, anxiety, trauma, and the moments when you feel unsteady and unsure of what comes next. My approach is thoughtful, trauma-informed, rooted in dignity and grounded in the belief that healing happens when we're truly seen.
Every person carries a story - sometimes heavy, sometimes tender, and often waiting for a place to breathe. I support adults navigating life transitions, grief, relationship changes, anxiety, trauma, and the moments when you feel unsteady and unsure of what comes next. My approach is thoughtful, trauma-informed, rooted in dignity and grounded in the belief that healing happens when we're truly seen.
People often come to counselling when they feel overwhelmed, stuck, or quietly exhausted by things that no longer serve them. They may be navigating anxiety, stress, relationship challenges, or life transitions, and want greater clarity, steadiness, and choice in how they respond. They are seeking understanding, emotional safety, and practical support to feel more aligned with themselves and their lives.
People often come to counselling when they feel overwhelmed, stuck, or quietly exhausted by things that no longer serve them. They may be navigating anxiety, stress, relationship challenges, or life transitions, and want greater clarity, steadiness, and choice in how they respond. They are seeking understanding, emotional safety, and practical support to feel more aligned with themselves and their lives.
Safe & Sound is a collaborative group practice offering evidence-based counselling and psychological assessments. Our experienced clinicians—Lea, Katie, Telka, Sharlene, Brittany—provide flexible scheduling and specialized support for anxiety, grief, trauma and nervous system regulation, FNHA-funded counselling, play-based therapy, and somatic approaches. We offer sliding-scale options and expanded direct billing to reduce financial barriers. Therapy here supports real behavioural change, stronger relationships, and a deeper connection with yourself & others.
Safe & Sound is a collaborative group practice offering evidence-based counselling and psychological assessments. Our experienced clinicians—Lea, Katie, Telka, Sharlene, Brittany—provide flexible scheduling and specialized support for anxiety, grief, trauma and nervous system regulation, FNHA-funded counselling, play-based therapy, and somatic approaches. We offer sliding-scale options and expanded direct billing to reduce financial barriers. Therapy here supports real behavioural change, stronger relationships, and a deeper connection with yourself & others.
See more therapy options for V1W
How does your Counsellor compare?
Number of Counsellors in V1W
70+
Average cost per session
$152
Counsellors in V1W who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 82% | Depression |
| 82% | Life Transitions |
| 81% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | SunLife |
| 71% | Pacific Blue Cross |
| 60% | Green Shield Canada |
How Counsellors in V1W see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V1W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

