Therapists in V1W
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
Are you ready for change? Are you struggling with mental health challenges and/or difficult life experiences? I'm here to help. Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you, what is keeping you stuck, and how you can move forward. I will help you access confidence, clarity, and courage. You will become more compassionate toward yourself and others. You will access your strength, identify the strategies that work for you, and build the skills necessary to create the life you want.
Are you ready for change? Are you struggling with mental health challenges and/or difficult life experiences? I'm here to help. Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you, what is keeping you stuck, and how you can move forward. I will help you access confidence, clarity, and courage. You will become more compassionate toward yourself and others. You will access your strength, identify the strategies that work for you, and build the skills necessary to create the life you want.
If you struggle with Relationship/Sexual issues, or Depression, Anxiety, Obsessive Compulsive Disorder, Borderline Personality Disorder, Or Narcissistic Personality Disorder, you are not alone. I am a Couples Counsellor and a Mood and Personality Disorders Therapist. When we feel disconnected from our partners we feel a sense of loneliness that cuts to the very human need for us to feel safe. When we suffer from Depression and Anxiety, we feel that we have lost our sense of inherent Joy in life and feel as if these emotions have come to define who we are. With Personality Disorders we feel as if we do not know our identity.
If you struggle with Relationship/Sexual issues, or Depression, Anxiety, Obsessive Compulsive Disorder, Borderline Personality Disorder, Or Narcissistic Personality Disorder, you are not alone. I am a Couples Counsellor and a Mood and Personality Disorders Therapist. When we feel disconnected from our partners we feel a sense of loneliness that cuts to the very human need for us to feel safe. When we suffer from Depression and Anxiety, we feel that we have lost our sense of inherent Joy in life and feel as if these emotions have come to define who we are. With Personality Disorders we feel as if we do not know our identity.
Safe & Sound uses empirically-based methods in supporting families and individuals with unique needs. We have several clinicians that can accommodate your needs and schedule. If you are looking for support, we have sliding scale options so that finances do not hinder you from getting what you need. Please call today and let's get started.
Safe & Sound uses empirically-based methods in supporting families and individuals with unique needs. We have several clinicians that can accommodate your needs and schedule. If you are looking for support, we have sliding scale options so that finances do not hinder you from getting what you need. Please call today and let's get started.
Katie is eager to hold space for and walk alongside you as you embrace who you are and explore who you wish to become.
As a Registered Social Worker for the past decade, Katie has supported individuals and families navigating an array of challenges and changes, including mental health diagnoses, which has given her insight into the impacts of trauma and compassion for the people she encounters. She also understands both the courage therapy requires and the benefits that therapy provides after seeking help for her own struggles. This empathy and awareness has inspired her to better serve others.
Katie is eager to hold space for and walk alongside you as you embrace who you are and explore who you wish to become.
As a Registered Social Worker for the past decade, Katie has supported individuals and families navigating an array of challenges and changes, including mental health diagnoses, which has given her insight into the impacts of trauma and compassion for the people she encounters. She also understands both the courage therapy requires and the benefits that therapy provides after seeking help for her own struggles. This empathy and awareness has inspired her to better serve others.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal. Offering an Introduction to Counselling package. This pay-as-you-go 4 session series helps you start therapy and explore your direction.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal. Offering an Introduction to Counselling package. This pay-as-you-go 4 session series helps you start therapy and explore your direction.
I am a dedicated professional with over 25 years of experience as a Nationally Certified Counsellor, Mental Health Clinician, and Registered Art Therapist, specializing in working with children, youth, and families. I am also a member of the B.C. Association of Clinical Counsellors, the American Art Therapy Association, and I hold a B.C. teaching certificate. My approach to therapy is client-centered, strength-based, and trauma-informed, creating a compassionate, non-judgmental, and inclusive atmosphere where individuals and families can explore their challenges and experiences.
I am a dedicated professional with over 25 years of experience as a Nationally Certified Counsellor, Mental Health Clinician, and Registered Art Therapist, specializing in working with children, youth, and families. I am also a member of the B.C. Association of Clinical Counsellors, the American Art Therapy Association, and I hold a B.C. teaching certificate. My approach to therapy is client-centered, strength-based, and trauma-informed, creating a compassionate, non-judgmental, and inclusive atmosphere where individuals and families can explore their challenges and experiences.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
The Den Counselling and Psychotherapy
Counsellor, PhD(c), MACP, MA, CCC, RCC
2 Endorsed
Kelowna, BC V1W
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
Carl Jung said, The privilege of a lifetime is to become who you truly are. As a late diagnosed ADHD adult, I can personally speak to how many of us have had to wear masks that hide our true natures and limit us to the prescribed roles enforced by our families and culture. Large parts of ourselves get tucked away and split off while other parts over function so we can adapt to these social expectations and systems. We may think we are the masks we wear or live in a constant state of self criticism and believe we are just not measuring up.
Carl Jung said, The privilege of a lifetime is to become who you truly are. As a late diagnosed ADHD adult, I can personally speak to how many of us have had to wear masks that hide our true natures and limit us to the prescribed roles enforced by our families and culture. Large parts of ourselves get tucked away and split off while other parts over function so we can adapt to these social expectations and systems. We may think we are the masks we wear or live in a constant state of self criticism and believe we are just not measuring up.
As an RCC, I work within a holistic framework that recognizes the inseparable connection between mental health, and emotional, physical and spiritual wellbeing. I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss, interpersonal challenges, and spiritual/religious trauma. There is no one, ‘right’ way to approach wellbeing. Your personal story is your own - formed by your upbringing, physical and emotional conditions, the cultural and social contexts that shape you, and all that you value.
As an RCC, I work within a holistic framework that recognizes the inseparable connection between mental health, and emotional, physical and spiritual wellbeing. I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss, interpersonal challenges, and spiritual/religious trauma. There is no one, ‘right’ way to approach wellbeing. Your personal story is your own - formed by your upbringing, physical and emotional conditions, the cultural and social contexts that shape you, and all that you value.
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
I offer a warm, collaborative, and compassionate approach to therapy. My focus is on creating a safe, supportive environment where you can feel heard and understood. Whether you’re navigating life transitions, facing perinatal mental health challenges, or seeking a space to explore and process difficult emotions, I’m here to help you rediscover your strengths and move toward meaningful change.
I offer a warm, collaborative, and compassionate approach to therapy. My focus is on creating a safe, supportive environment where you can feel heard and understood. Whether you’re navigating life transitions, facing perinatal mental health challenges, or seeking a space to explore and process difficult emotions, I’m here to help you rediscover your strengths and move toward meaningful change.
Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!
Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
Learning new coping skills and effective methods to handle life's difficulties is the basis of how I work with clients combining Acceptance & Commitment Therapy & Expressive Art. My focus is to activate the deep wisdom and resourcefulness that you already possess inside of you. When faced with challenging relationship issues, family conflict or personal hurdles, you will begin to move forward with greater psychological flexibility and less discomfort. You will discover your values & goals, identify how to halt unhelpful thoughts, and gain greater confidence in your ability to be the person you want to be.
Learning new coping skills and effective methods to handle life's difficulties is the basis of how I work with clients combining Acceptance & Commitment Therapy & Expressive Art. My focus is to activate the deep wisdom and resourcefulness that you already possess inside of you. When faced with challenging relationship issues, family conflict or personal hurdles, you will begin to move forward with greater psychological flexibility and less discomfort. You will discover your values & goals, identify how to halt unhelpful thoughts, and gain greater confidence in your ability to be the person you want to be.
Hello, my name is Paula and I’m a Clinical Counsellor and Registered Social Worker in the province of British Columbia. I specialize in both trauma and anxiety. Low-level trauma can cause just as much distress and disruption in your everyday life. Subtle emotional wounds, or repeated experiences, can result in a trauma response such as emotional numbness, low self-worth, or ongoing anxiety. A special area of interest is reproductive mental health. In addition to this, I am equipped to help you navigate life transitions such as retirement or parenthood, or lifestyle changes such as substance use or nutrition.
Hello, my name is Paula and I’m a Clinical Counsellor and Registered Social Worker in the province of British Columbia. I specialize in both trauma and anxiety. Low-level trauma can cause just as much distress and disruption in your everyday life. Subtle emotional wounds, or repeated experiences, can result in a trauma response such as emotional numbness, low self-worth, or ongoing anxiety. A special area of interest is reproductive mental health. In addition to this, I am equipped to help you navigate life transitions such as retirement or parenthood, or lifestyle changes such as substance use or nutrition.
I help individuals overcome identifiable challenges using a structured therapy approach that is Solution-Based and gets to the point. My approach is grounded in therapy that’s practical, efficient and measurable. Whether you're facing a personal crossroads, feeling stuck - or you want to feel supported identifying an issue, navigating a dilemma, or pursuing a path - our work will give you tools, structure & momentum. I specialize in Brief-Focused therapy for people who are doing "okay," but who are pursuing something specific.
I help individuals overcome identifiable challenges using a structured therapy approach that is Solution-Based and gets to the point. My approach is grounded in therapy that’s practical, efficient and measurable. Whether you're facing a personal crossroads, feeling stuck - or you want to feel supported identifying an issue, navigating a dilemma, or pursuing a path - our work will give you tools, structure & momentum. I specialize in Brief-Focused therapy for people who are doing "okay," but who are pursuing something specific.
Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard on your journey.
Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard on your journey.
I strive to support people who feel stuck in fear or weighed down by hopelessness. I aim to understand and walk alongside you through the challenges that can give rise to these feelings such as major life transitions, relationship difficulties, past trauma, or health concerns.
I strive to support people who feel stuck in fear or weighed down by hopelessness. I aim to understand and walk alongside you through the challenges that can give rise to these feelings such as major life transitions, relationship difficulties, past trauma, or health concerns.
See more therapy options for V1W
How does your Counsellor compare?
Number of Counsellors in V1W
60+
Average cost per session
$150
Counsellors in V1W who prioritize treating:
| 95% | Anxiety |
| 82% | Depression |
| 80% | Relationship Issues |
| 80% | Stress |
| 75% | Self Esteem |
| 70% | Grief |
| 70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 52% | Pacific Blue Cross |
| 48% | Green Shield Canada |
| 48% | SunLife |
How Counsellors in V1W see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V1W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

