Laura Belland
Counsellor, MA, RCC
Verified by Psychology Today Verified by Psychology Today
Kirschner Road, Kelowna, BC V1Y
Let's Connect (226) 785-3042
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
My Expertise: anxiety/social anxiety, perfectionism, and depression - Limiting beliefs, and negative thoughts that keep resurfacing - Negative body image and disordered eating - Self-esteem and self-worth - kBeing stuck and barriers to becoming your most vibrant self- Adolescent and teen issues: friendships and difficult emotions - Counselling for Parents
I would be honoured to walk alongside you on this journey and not only work through what you feel stuck on and what’s holding you back, but help you with strategies to grow more in your strengths and self-confidence. I have worked in many walks of life, and have always known I wanted to help people in some way or form.
Call or Email Laura Belland now for a free 15 minute consultation - (226) 785-3042
Let's Connect (226) 785-3042
Finances
Fees
- Individual Sessions $145
- Couple Sessions $160
Payment Methods
American Express, Cheque, Mastercard, Visa, WireInsurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Manulife
- MNBC
- MultiPlan
- SunLife
Laura Belland
Counsellor, MA, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 785-3042
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18835 Laura Belland
- In Practice for 5 years
- Attended Yorkville University, MCAP, Graduated 2021
- Degree/Diploma from University of Alberta Bachelor of Arts / 2012
- Degree/Diploma from University of Alberta Bachelor of Education / 2017
Education and Years In Practice
Additional Credentials
Laura Belland
Counsellor, MA, RCC
Feel free to ask about qualifications and training experience. Email or (226) 785-3042
Specialties and Expertise
Expertise
- Anxiety
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Gottman Method
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Strength-Based
Laura Belland
Counsellor, MA, RCC
Ask about what different forms of therapy will be like. Email or (226) 785-3042