Therapists in V1X

I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.

Are you struggling with the loss of a loved one, whether recently or some time ago, and are feeling numb, scattered, or struggling to live everyday life? Have you experienced the loss of your career, health, pet, or any number of life's many losses?

Does chronic anxiety feel like you are living a double life? You try your best to show up in one way to the world, and underneath that, you're experiencing an undercurrent of general to specific worries. It shows up in the body as tension, clenching the jaw, to aches and pains. It may be subtle, barely detectable, almost normal, as if you’ve lived and functioned with it forever. It may be more obvious when in social situations, or afterwards as you dissect the interaction. It may even present as panic attacks, or complete avoidance. You can achieve relief, a release, and a lasting sense of calmness and confidence in yourself.

As humans, I understand that we are wired for, and long for connection in our lives. Connection to ourselves, to others, and to our world. I believe in the importance and healing nature of connection and aim to develop strong, trusting relationships with my clients that allow connection and purpose to flourish in and outside of sessions. I place a special focus on holistic health, mindfulness, breath work, nervous system regulation and building awareness of the self. While I employ a variety of therapeutic techniques and modalities in my practice, I tailor every session to best fit your unique story and individual needs.

My clients want a safe place where they will be deeply heard, understood, and validated. Many of my clients had childhoods that were lacking in nurturing. I support adults who are dealing with issues such as self-care and worthiness struggles, unresolved emotional wounds, body acceptance and battles with diet culture, chronic illness/pain, disability, anxiety, depression, relationship/family conflict, and grief/loss. Come enjoy a complimentary beverage, unload what weighs on your heart, and leave feeling supported, lighter, and more hopeful.

In your darkest moments, there can be the most vibrant growth "But how?" - A lot of people find themselves asking this very question, and if you've found yourself here today, I gather that you're trying to find an answer to; How to heal, how to forgive, how to change, how to bond, how to break-free, and step into the truest version of yourself. I'm here to tell you that there is a way.

Traumatic experiences can overwhelm our nervous system and our natural ability to cope with and process events. This can leave us struggling with a number of symptoms such as feeling stressed, anxious, depressed, irritable, numb, easily startled, and distrustful of others and the world around us. Re-establishing a sense of safety is an important first step in working through these experiences. I believe we all have the ability to heal ourselves. Counsellors can act as guides to help people learn the skills to tolerate distress and overcome challenges. We can also help people to explore different parts of themselves in order to grow.

Are you feeling stuck, overwhelmed, or anxious? Do you struggle with how to approach life or relationships? Are you struggling to set boundaries for yourself? What you are going through is important and worth talking about. You may be sitting with shame and guilt and the pressure of how your thoughts are weighing you down. I understand that healing can be a challenging journey, but please know that I am here to support you without judgment where you can heal at your own pace. Remember that your dedication to the process will ultimately determine the outcome.

Are you feeling anxious, depressed, insecure, angry, or overwhelmed? Are you struggling to feel balanced, to manage your stress and build healthier relationships? Are you lost or stuck on the road to what you know deep down is your true self and best life? Imagine how far you could go and how easy it would be if you turned your steps into strides. As a registered social worker with over 15 years of counselling experience, it begins by you pushing aside the stigmas of mental health, reaching out for support, and confronting your fears. I am here to guide you along that path that most of us find confusing and overwhelming.

Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. Children and youth may need some guidance and help navigating different life transitions. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgemental, friendly, and compassionate space.

Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.

Most of my clients struggle with Anxiety, Obsessive-Compulsive Disorder (OCD) and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside Anxiety, Depression, and/or OCD. They wish to manage the impact of these challenging mental health problems and feel empowered.

Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.

Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 25 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.

We are a mental health clinic in Kelowna, BC that has a fantastic team of RCC therapists to find the right fit for YOU, your uniqued needs, story, and schedule. We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, emdr, and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling at our two clinic locations in Kelowna. See www.alivecounselling.com for more information :)

Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.

My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges

Almost 3 decades has been spent gaining a diverse background in Mental Health & Substance Use. A career that includes Crisis Intervention, Psychiatric Emergencies, Acute Psychiatry, Case Management, and Comprehensive Assessments including medication reviews. Darren has been part of many multi-disciplinary teams, and has actively served on numerous Community Committees and Commissions as well as been a court appointed Mediator for the City of Calgary. His experience includes clinical leadership, educating and mentoring, group work, and individual supportive psychotherapy.