Therapists in Kelowna, BC

Photo of Courtney T. Beckner, BA,Psyc, MSW, RSW, Clinical Social Work/Therapist
Courtney T. Beckner
Clinical Social Work/Therapist, BA,Psyc, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Hello! I know this can be scary reaching out for support, and then deciding what type of counsellor you are looking for can feel overwhelming, so please don’t hesitate to reach out for a brief consultation! I’d be happy to answer any questions you may have and to see if I would be a good fit for your counselling needs. Just so you know, I thrive on creating a warm and welcoming environment, where you can feel safe and comfortable unpacking whatever it is you hope to overcome in counselling.
Hello! I know this can be scary reaching out for support, and then deciding what type of counsellor you are looking for can feel overwhelming, so please don’t hesitate to reach out for a brief consultation! I’d be happy to answer any questions you may have and to see if I would be a good fit for your counselling needs. Just so you know, I thrive on creating a warm and welcoming environment, where you can feel safe and comfortable unpacking whatever it is you hope to overcome in counselling.
(250) 801-6868 View (250) 801-6868
Photo of Kendra Arthurs, BSc, MSW, RSW, Registered Social Worker
Kendra Arthurs
Registered Social Worker, BSc, MSW, RSW
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Do you find it challenging to manage uncomfortable emotions and thoughts? Are you someone that struggles to be kind to yourself? Have ongoing worries or reminders of the past prevented you from living your life in a way that aligns with your values and goals? If this sounds like you or someone you love, then I am so glad to have reached you. Hi there! My name is Kendra. I have worked as a counsellor for over 4 years supporting adults, youth, and children. I bring my patient, energetic and compassionate self to the therapy room, and I view my clients as so more than the concerns that bring them in to therapy.
Do you find it challenging to manage uncomfortable emotions and thoughts? Are you someone that struggles to be kind to yourself? Have ongoing worries or reminders of the past prevented you from living your life in a way that aligns with your values and goals? If this sounds like you or someone you love, then I am so glad to have reached you. Hi there! My name is Kendra. I have worked as a counsellor for over 4 years supporting adults, youth, and children. I bring my patient, energetic and compassionate self to the therapy room, and I view my clients as so more than the concerns that bring them in to therapy.
(450) 634-1900 View (450) 634-1900
Photo of Ashley Berg, RSW, MSW, BA, Clinical Social Work/Therapist
Ashley Berg
Clinical Social Work/Therapist, RSW, MSW, BA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
(778) 766-2421 View (778) 766-2421
Photo of Matt Haberlin, RCC, Counsellor
Matt Haberlin
Counsellor, RCC
Verified Verified
Kelowna, BC V1W
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
(236) 900-5230 View (236) 900-5230
Photo of Cassie Smith, BSW, MSW, RSW, Registered Social Worker
Cassie Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Hi Everyone! I'm Cassie, social worker practicing in Kelowna. My areas of expertise are trauma, grief and eating disorders. I have helped clients to understand their trauma and learn how to cope, to understand grief and it's impact on their lives, and to understand disordered eating and repairing relationship with food. I can help individuals living with depression and anxiety, offering stress management and coping strategies that offer sustainable change. Are you someone living with ADHD? As someone recently diagnosed, I come from a place of understanding and evidence-based tools that can help you be successful in your life.
Hi Everyone! I'm Cassie, social worker practicing in Kelowna. My areas of expertise are trauma, grief and eating disorders. I have helped clients to understand their trauma and learn how to cope, to understand grief and it's impact on their lives, and to understand disordered eating and repairing relationship with food. I can help individuals living with depression and anxiety, offering stress management and coping strategies that offer sustainable change. Are you someone living with ADHD? As someone recently diagnosed, I come from a place of understanding and evidence-based tools that can help you be successful in your life.
(249) 523-3369 View (249) 523-3369
Photo of Julie Wright, DCP, MACP, RCC, ACS, Counsellor
Julie Wright
Counsellor, DCP, MACP, RCC, ACS
Verified Verified
5 Endorsed
Kelowna, BC V1Y  (Online Only)
If you're struggling in relationships or with anything related to your sexuality, you are in the right place. These topics can be difficult to experience, and scary to discuss, so having a counsellor or therapist who can discuss these topics openly is important. Whether you are attending counselling as an individual or together with another person/people, taking this first step is important. Perhaps the passionate energy is gone, or maybe you don't even recognize the person you sleep next to anymore. Seeking support, this moment right here, is the most important thing you can be doing. You don't have to do this alone.
If you're struggling in relationships or with anything related to your sexuality, you are in the right place. These topics can be difficult to experience, and scary to discuss, so having a counsellor or therapist who can discuss these topics openly is important. Whether you are attending counselling as an individual or together with another person/people, taking this first step is important. Perhaps the passionate energy is gone, or maybe you don't even recognize the person you sleep next to anymore. Seeking support, this moment right here, is the most important thing you can be doing. You don't have to do this alone.
(778) 770-2038 View (778) 770-2038
Photo of Robin Gabert, RCC, MA, Counsellor
Robin Gabert
Counsellor, RCC, MA
Verified Verified
1 Endorsed
Kelowna, BC V1X
Hi, I’m Robin and I consider myself to be a wellness enthusiast who is passionate about helping others navigate their life journey. My years of clinical practice, coupled with over 25 years of marriage, 4 children and a blended family provide me a realistic perspective of successful strategies to manage life. As a clinician, I am honoured to walk along side, supporting clients in paving a richer, more peaceful way of being.
Hi, I’m Robin and I consider myself to be a wellness enthusiast who is passionate about helping others navigate their life journey. My years of clinical practice, coupled with over 25 years of marriage, 4 children and a blended family provide me a realistic perspective of successful strategies to manage life. As a clinician, I am honoured to walk along side, supporting clients in paving a richer, more peaceful way of being.
(579) 996-5441 View (579) 996-5441
Photo of Alyssa Jackson - Renewed Hope Counselling Services, BA, MACP, RCC, CCC, Counsellor
Renewed Hope Counselling Services
Counsellor, BA, MACP, RCC, CCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Welcome to Renewed Hope Counselling Services. It is my HOPE that you will find what you need in this part of your life journey through seeking support for whatever challenge you are facing. My name is Alyssa Jackson and I am a mental health therapist specializing in individual therapy. I come with 19 years of professional experience in the field and have life experiences that allow me to have empathy, understanding, insight, patience and encouragement for helping others through challenging and emotionally draining times. I have lived experiences that have allowed me to learn, grow, change and have RENEWED HOPE
Welcome to Renewed Hope Counselling Services. It is my HOPE that you will find what you need in this part of your life journey through seeking support for whatever challenge you are facing. My name is Alyssa Jackson and I am a mental health therapist specializing in individual therapy. I come with 19 years of professional experience in the field and have life experiences that allow me to have empathy, understanding, insight, patience and encouragement for helping others through challenging and emotionally draining times. I have lived experiences that have allowed me to learn, grow, change and have RENEWED HOPE
(581) 702-9604 View (581) 702-9604
Photo of Jes Thickson, RPC, CTIC, Counsellor
Jes Thickson
Counsellor, RPC, CTIC
Verified Verified
2 Endorsed
Kelowna, BC V1X  (Online Only)
In your darkest moments, there can be the most vibrant growth "But how?" - A lot of people find themselves asking this very question, and if you've found yourself here today, I gather that you're trying to find an answer to; How to heal, how to forgive, how to change, how to bond, how to break-free, and step into the truest version of yourself. I'm here to tell you that there is a way.
In your darkest moments, there can be the most vibrant growth "But how?" - A lot of people find themselves asking this very question, and if you've found yourself here today, I gather that you're trying to find an answer to; How to heal, how to forgive, how to change, how to bond, how to break-free, and step into the truest version of yourself. I'm here to tell you that there is a way.
(450) 235-5968 View (450) 235-5968
Photo of Lachanda Manuel, MSW, RSW, RCC
Lachanda Manuel
MSW, RSW, RCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y  (Online Only)
Weytk-p (Hello) I am an Indigenous Registered Social Worker (RSW) as well as a Registered Clinical Counsellor (RCC) passionate about helping the Indigenous population (13+). I take a relational approach to therapy which helps create a safe space where trust is built, allowing you to be your authentic self. I offer evening virtual sessions to individuals across BC to accommodate busy work schedules. As someone who grew up on reserve, I have a deep understanding of intergenerational trauma, discrimination and racial identity issues.
Weytk-p (Hello) I am an Indigenous Registered Social Worker (RSW) as well as a Registered Clinical Counsellor (RCC) passionate about helping the Indigenous population (13+). I take a relational approach to therapy which helps create a safe space where trust is built, allowing you to be your authentic self. I offer evening virtual sessions to individuals across BC to accommodate busy work schedules. As someone who grew up on reserve, I have a deep understanding of intergenerational trauma, discrimination and racial identity issues.
(587) 844-0901 View (587) 844-0901
Photo of Petra Birgit Nielsen - Viewpoint Counselling, RTC, Counsellor
Viewpoint Counselling
Counsellor, RTC
Verified Verified
1 Endorsed
Kelowna, BC V4V  (Online Only)
Hi! I am a registered Therapeutic Counsellor and I offer online services at Viewpoint Counselling for teenagers and adults that struggle with mental health issues. I provide trauma focused therapy using a range of therapeutic modalities, like Cognitive Behaviour Therapy in combination with mindfulness, Internal Family Systems, Acceptance and Commitment Therapy, I have special training in Trauma Treatment-CCTP Level 1, Narcissitic Abuse and Antagonistic Relationship trauma-NATC and Motivational Interviewing. My approach will involve somatic techniques to widen your tolerance of feeling your emotions without triggering survival mode.
Hi! I am a registered Therapeutic Counsellor and I offer online services at Viewpoint Counselling for teenagers and adults that struggle with mental health issues. I provide trauma focused therapy using a range of therapeutic modalities, like Cognitive Behaviour Therapy in combination with mindfulness, Internal Family Systems, Acceptance and Commitment Therapy, I have special training in Trauma Treatment-CCTP Level 1, Narcissitic Abuse and Antagonistic Relationship trauma-NATC and Motivational Interviewing. My approach will involve somatic techniques to widen your tolerance of feeling your emotions without triggering survival mode.
(639) 389-3858 View (639) 389-3858
Photo of Mary E MacDonald - Mary MacDonald, BEd,  , MEd, CCC, EMDR, Counsellor
Mary MacDonald
Counsellor, BEd, , MEd, CCC, EMDR
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
(431) 341-0838 View (431) 341-0838
Photo of Laura D Foster, MPS, CCC, RCAT, Counsellor
Laura D Foster
Counsellor, MPS, CCC, RCAT
Verified Verified
Kelowna, BC V1W  (Online Only)
Not accepting new clients
My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health.
My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health.
(844) 735-3723 View (844) 735-3723
Photo of Sarada Eastham, BEd, MSW, RSW, Registered Social Worker
Sarada Eastham
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1X
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
(587) 912-1205 View (587) 912-1205
Photo of Fiona Lindquist - Fiona Lindquist Counselling Services, MA, Counsellor
Fiona Lindquist Counselling Services
Counsellor, MA
Verified Verified
Kelowna, BC V1Y
Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.
Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.
(778) 654-2930 View (778) 654-2930
Photo of Tiffany Petite - Virtuous Circle Counselling, RCSW, Registered Social Worker
Virtuous Circle Counselling
Registered Social Worker, RCSW
Verified Verified
Kelowna, BC V1Y
We here at Virtuous Circle Counselling believe deeply in coming from situations of vicious cycles to those of virtuous circles. Vicious cycles are harmful and detrimental and will have you feeling like you are in a rut that you cannot get out of. Virtuous circles come from places of nonjudgmental and growth. At Virtuous Circle Counselling we know mental health is important and we aim to facilitate the change you seek. Our Registered Clinical Therapists offer in-person sessions, online therapy, or phone counselling to help support our clients.
We here at Virtuous Circle Counselling believe deeply in coming from situations of vicious cycles to those of virtuous circles. Vicious cycles are harmful and detrimental and will have you feeling like you are in a rut that you cannot get out of. Virtuous circles come from places of nonjudgmental and growth. At Virtuous Circle Counselling we know mental health is important and we aim to facilitate the change you seek. Our Registered Clinical Therapists offer in-person sessions, online therapy, or phone counselling to help support our clients.
(778) 654-5396 View (778) 654-5396
Photo of Sara Longman - Sara Longman Counselling, BA, MEd, RCC, PMHC, Counsellor
Sara Longman Counselling
Counsellor, BA, MEd, RCC, PMHC
Verified Verified
Kelowna, BC V1W
Hi, I'm Sara. It's nice to meet you! I support women experiencing stress, anxiety, depression, and perinatal mood + anxiety disorders. With certification in Perinatal Mental Health, I have additional training and experience to support women journeying through fertility challenges, pregnancy, pregnancy loss, postpartum adjustment, and motherhood. I offer individual counselling in Kelowna BC, and virtually.
Hi, I'm Sara. It's nice to meet you! I support women experiencing stress, anxiety, depression, and perinatal mood + anxiety disorders. With certification in Perinatal Mental Health, I have additional training and experience to support women journeying through fertility challenges, pregnancy, pregnancy loss, postpartum adjustment, and motherhood. I offer individual counselling in Kelowna BC, and virtually.
(343) 338-5078 View (343) 338-5078
Photo of Haley Gershony, MA, MEd, RCC, Counsellor
Haley Gershony
Counsellor, MA, MEd, RCC
Verified Verified
Kelowna, BC V1Y
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
(778) 363-3365 View (778) 363-3365
Photo of Ricardo Aguilar, MAMFT, RCC, Counsellor
Ricardo Aguilar
Counsellor, MAMFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
(450) 600-3197 View (450) 600-3197
Photo of Jennifer Broughton (Psychotherapy For You), MSW, RSW, Registered Social Worker
Jennifer Broughton (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
Kelowna, BC V1V  (Online Only)
I am a registered clinical social worker and have been in practice for twenty years. I have a busy young family and we enjoy all three seasons the BC interior has to offer. I have experience working with individuals and groups of all ages. My training includes EMDR, cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy, motivational interviewing and more. I am passionate about supporting individuals and families as they journey through personal growth and self discovery.
I am a registered clinical social worker and have been in practice for twenty years. I have a busy young family and we enjoy all three seasons the BC interior has to offer. I have experience working with individuals and groups of all ages. My training includes EMDR, cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy, motivational interviewing and more. I am passionate about supporting individuals and families as they journey through personal growth and self discovery.
(506) 909-0491 View (506) 909-0491
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See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

500+

Average cost per session

$150

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
83% Depression
78% Relationship Issues
76% Self Esteem
75% Stress
68% Coping Skills
66% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

50% Green Shield Canada
49% Pacific Blue Cross
47% SunLife

How Counsellors in Kelowna, BC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.