Therapists in Kelowna, BC
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
Every person carries a story - sometimes heavy, sometimes tender, and often waiting for a place to breathe. I support adults navigating life transitions, grief, relationship changes, anxiety, trauma, and the moments when you feel unsteady and unsure of what comes next. My approach is thoughtful, trauma-informed, rooted in dignity and grounded in the belief that healing happens when we're truly seen.
Every person carries a story - sometimes heavy, sometimes tender, and often waiting for a place to breathe. I support adults navigating life transitions, grief, relationship changes, anxiety, trauma, and the moments when you feel unsteady and unsure of what comes next. My approach is thoughtful, trauma-informed, rooted in dignity and grounded in the belief that healing happens when we're truly seen.
You bring the readiness to make some changes, a commitment to engage in the work ahead, and curiosity about what may come. I have spent may years preparing to do ethical and effective work through varying approaches with the tools and experience to ensure safety and support you in whatever changes you are thinking about making, or difficult experiences you are facing.
You bring the readiness to make some changes, a commitment to engage in the work ahead, and curiosity about what may come. I have spent may years preparing to do ethical and effective work through varying approaches with the tools and experience to ensure safety and support you in whatever changes you are thinking about making, or difficult experiences you are facing.
Life can feel overwhelming and unpredictable at times. When uncertainty takes over, it’s easy to feel stuck, anxious, or unsure of how to move forward.
As a counsellor, I strive to create a safe, supportive space where you feel truly seen and heard. I take a trauma-informed, strength-based, and client-centred approach in practice, honoring your autonomy and self-determination. I meet you exactly where you are at, and walk alongside you on your healing journey.
Together, we can explore life's challenging moments, develop effective coping skills, build self-confidence, and work toward a more balanced, fulfilling, and empowered life.
Life can feel overwhelming and unpredictable at times. When uncertainty takes over, it’s easy to feel stuck, anxious, or unsure of how to move forward.
As a counsellor, I strive to create a safe, supportive space where you feel truly seen and heard. I take a trauma-informed, strength-based, and client-centred approach in practice, honoring your autonomy and self-determination. I meet you exactly where you are at, and walk alongside you on your healing journey.
Together, we can explore life's challenging moments, develop effective coping skills, build self-confidence, and work toward a more balanced, fulfilling, and empowered life.
I bring my authentic self and genuineness to every client I encounter. This creates a speed of trust, giving clients a comfort to reveal their stories and allow an openness that facilitates deep meaningful conversations. I believe the focus needs to be on building and revealing people's strengths versus fixing their weaknesses. Everyone has the capacity and energy to truly thrive. I am passionate and honored to facilitate people's journey's for personal change where their full potential is actualized. With a 20-year history in counselling and mental health, I utilize cognitive behavioural, solution-focused and positive psychology approaches.
I bring my authentic self and genuineness to every client I encounter. This creates a speed of trust, giving clients a comfort to reveal their stories and allow an openness that facilitates deep meaningful conversations. I believe the focus needs to be on building and revealing people's strengths versus fixing their weaknesses. Everyone has the capacity and energy to truly thrive. I am passionate and honored to facilitate people's journey's for personal change where their full potential is actualized. With a 20-year history in counselling and mental health, I utilize cognitive behavioural, solution-focused and positive psychology approaches.
My clinical therapy practice is grounded in the mind–body connection, supporting a whole-person approach that honors the integration of physical, mental, and social well-being. Together, we explore how emotions, stress, and trauma live in the body—and how movement, rest, breath, and daily rhythms influence mood, resilience, and nervous system flexibility. The goal is to build awareness, safety, and sustainable tools that support healing in everyday life.
My clinical therapy practice is grounded in the mind–body connection, supporting a whole-person approach that honors the integration of physical, mental, and social well-being. Together, we explore how emotions, stress, and trauma live in the body—and how movement, rest, breath, and daily rhythms influence mood, resilience, and nervous system flexibility. The goal is to build awareness, safety, and sustainable tools that support healing in everyday life.
Hi, I’m Natasha! I am a registered clinical counsellor (RCC), registered social worker (RSW) and I am here to accompany you on your mental wellness journey so that you can live your most fulfilling and authentic life. I am here to provide a safe, comfortable, and confidential space for you to share your story and to explore your mental health goals. I am here to help you see your inner strengths and resiliency, and to help you feel like yourself again. I am currently offering online therapy for children, teens, indivduals, and couples.
Hi, I’m Natasha! I am a registered clinical counsellor (RCC), registered social worker (RSW) and I am here to accompany you on your mental wellness journey so that you can live your most fulfilling and authentic life. I am here to provide a safe, comfortable, and confidential space for you to share your story and to explore your mental health goals. I am here to help you see your inner strengths and resiliency, and to help you feel like yourself again. I am currently offering online therapy for children, teens, indivduals, and couples.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
My ideal client is a neurodivergent individual (or any individual) navigating the exhaustion of masking, unmet needs, and the weight of being misunderstood. They often experience anxiety, burnout, or disconnection from themselves and others. They may struggle with unhelpful thought patterns, emotional regulation, and relationships impacted by societal pressures. They want clarity, self-acceptance, and tools to meet their needs without shame. Ultimately, they seek to create meaning, live authentically, and reclaim their agency.
My ideal client is a neurodivergent individual (or any individual) navigating the exhaustion of masking, unmet needs, and the weight of being misunderstood. They often experience anxiety, burnout, or disconnection from themselves and others. They may struggle with unhelpful thought patterns, emotional regulation, and relationships impacted by societal pressures. They want clarity, self-acceptance, and tools to meet their needs without shame. Ultimately, they seek to create meaning, live authentically, and reclaim their agency.
Do you find yourself feeling stuck lately? Struggling to feel connected with yourself and those around you? Have you been feeling lonely, overwhelmed, anxious or depressed? Maybe you're noticing that your past is having a negative impact on your present. So many of us find ourselves making the same mistakes; repeating old patterns, again and again. This often leaves us feeling defeated, invalidated and powerless in our very own lives. I am passionate about helping clients identify and overcome the obstacles that keep them from reaching their full potential.
Do you find yourself feeling stuck lately? Struggling to feel connected with yourself and those around you? Have you been feeling lonely, overwhelmed, anxious or depressed? Maybe you're noticing that your past is having a negative impact on your present. So many of us find ourselves making the same mistakes; repeating old patterns, again and again. This often leaves us feeling defeated, invalidated and powerless in our very own lives. I am passionate about helping clients identify and overcome the obstacles that keep them from reaching their full potential.
Hi. I’m a huge fan of conversations over a warm cup of something. It’s as if holding that cozy mug helps you feel less vulnerable. I’m also a huge fan of how those conversations tend to change lives and build hope for the future. Whether you’re struggling in how you see yourself, in your relationships with others, or simply looking to understand who you are in this world, the conversation to improve any and all relationships is worth it. Our greatest discoveries about ourselves tend to come out of the tensions we have with others. Take the time. Do the work. Become who you want to be.
Hi. I’m a huge fan of conversations over a warm cup of something. It’s as if holding that cozy mug helps you feel less vulnerable. I’m also a huge fan of how those conversations tend to change lives and build hope for the future. Whether you’re struggling in how you see yourself, in your relationships with others, or simply looking to understand who you are in this world, the conversation to improve any and all relationships is worth it. Our greatest discoveries about ourselves tend to come out of the tensions we have with others. Take the time. Do the work. Become who you want to be.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I provide LOW-FEE counselling for people of all ages using a variety of techniques rooted in attachment theory and emotion-focused therapy. I believe that client centered, empathic care can bring great transformation. I can help clients dealing with anxiety, depression, faith/spirituality related issues, life transitions, trauma, grief as well as strengths discovery.
I provide LOW-FEE counselling for people of all ages using a variety of techniques rooted in attachment theory and emotion-focused therapy. I believe that client centered, empathic care can bring great transformation. I can help clients dealing with anxiety, depression, faith/spirituality related issues, life transitions, trauma, grief as well as strengths discovery.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
I believe we all have the potential for growth and the ability to create deeper meaning in our lives. I work with clients who are motivated to understand themselves better and want to feel more grounded and aligned with their values. My approach is warm, practical, and rooted in evidence-based care.
I am based in Kelowna, BC but registered to work virtually, as I am registered in both BC and Sask.
I believe we all have the potential for growth and the ability to create deeper meaning in our lives. I work with clients who are motivated to understand themselves better and want to feel more grounded and aligned with their values. My approach is warm, practical, and rooted in evidence-based care.
I am based in Kelowna, BC but registered to work virtually, as I am registered in both BC and Sask.
Trauma Therapist. Early relationships shape how we learn to connect with others and ourselves. When those bonds were unsafe, inconsistent, or overwhelming, it can show up later as anxiety, people-pleasing, emotional shutdown, or difficulty trusting and setting boundaries. You may feel stuck in painful patterns in romantic relationships, friendships, or work, carrying shame, hypervigilance, or a sense of not being enough. These are not flaws — they are adaptive responses to relational trauma and attachment wounds.
Trauma Therapist. Early relationships shape how we learn to connect with others and ourselves. When those bonds were unsafe, inconsistent, or overwhelming, it can show up later as anxiety, people-pleasing, emotional shutdown, or difficulty trusting and setting boundaries. You may feel stuck in painful patterns in romantic relationships, friendships, or work, carrying shame, hypervigilance, or a sense of not being enough. These are not flaws — they are adaptive responses to relational trauma and attachment wounds.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Kelowna, BC
600+
Average cost per session
$150
Counsellors in Kelowna, BC who prioritize treating:
| 92% | Anxiety |
| 82% | Depression |
| 80% | Relationship Issues |
| 76% | Self Esteem |
| 76% | Stress |
| 69% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 64% | Pacific Blue Cross |
| 60% | SunLife |
| 58% | Green Shield Canada |
How Counsellors in Kelowna, BC see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kelowna?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

