Therapists in Kelowna, BC
Hello! I work with people who have experienced trauma, violence, relationship harm, or neglect. You might feel disconnected from your body, your boundaries, or your sense of who you are. You may have found ways to cope and survive — whether through your relationship with food, substances, work, caretaking, or other patterns that helped you get through but no longer serve you. You want to understand these parts of yourself. You want to learn and change things in your life to have genuine and fulfilling relationships with yourself and others. If this resonates, you deserve this space!
Hello! I work with people who have experienced trauma, violence, relationship harm, or neglect. You might feel disconnected from your body, your boundaries, or your sense of who you are. You may have found ways to cope and survive — whether through your relationship with food, substances, work, caretaking, or other patterns that helped you get through but no longer serve you. You want to understand these parts of yourself. You want to learn and change things in your life to have genuine and fulfilling relationships with yourself and others. If this resonates, you deserve this space!
Accepting new clients. Do you feel disconnected, shut down, or emotionally flat, like you’re moving through life on autopilot? Maybe you know something isn’t right, but it’s hard to explain or even feel. This can look like dissociation, numbness, low mood, anxiety, emptiness, or a sense of disconnection. Sessions focus on increasing emotional awareness, story integration, nervous system regulation, and building internal safety.
I acknowledge the nuances of each person’s lived experience and offer inclusive support for members of the BIPOC and LGBTQ2S+ communities.
Accepting new clients. Do you feel disconnected, shut down, or emotionally flat, like you’re moving through life on autopilot? Maybe you know something isn’t right, but it’s hard to explain or even feel. This can look like dissociation, numbness, low mood, anxiety, emptiness, or a sense of disconnection. Sessions focus on increasing emotional awareness, story integration, nervous system regulation, and building internal safety.
I acknowledge the nuances of each person’s lived experience and offer inclusive support for members of the BIPOC and LGBTQ2S+ communities.
I support emotionally aware adults and youth struggling with relationships, boundaries, belonging, and nervous system overwhelm. Especially those in caregiving, mental health, teaching or other supportive roles who feel burnt out or disconnected despite doing “everything right.”
I support emotionally aware adults and youth struggling with relationships, boundaries, belonging, and nervous system overwhelm. Especially those in caregiving, mental health, teaching or other supportive roles who feel burnt out or disconnected despite doing “everything right.”
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
You might feel stuck in patterns you can’t seem to break—overthinking everything, feeling anxious, struggling in your relationships, or questioning your worth more than you’d like to admit.
Maybe you’ve done a lot of work on yourself, but something still gets triggered—pulling you back into old habits, self-sabotage, or emotional overwhelm.
I specialize in helping people heal anxiety, trauma, and attachment wounds so they can feel more secure, confident, and at ease in themselves and their relationships. Together, we’ll work at the root of what’s keeping you stuck—not just manage symptoms—so real, lasting change becomes possible.
You might feel stuck in patterns you can’t seem to break—overthinking everything, feeling anxious, struggling in your relationships, or questioning your worth more than you’d like to admit.
Maybe you’ve done a lot of work on yourself, but something still gets triggered—pulling you back into old habits, self-sabotage, or emotional overwhelm.
I specialize in helping people heal anxiety, trauma, and attachment wounds so they can feel more secure, confident, and at ease in themselves and their relationships. Together, we’ll work at the root of what’s keeping you stuck—not just manage symptoms—so real, lasting change becomes possible.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
My expertise is working with people-pleasing tendencies, boundary-setting, and assertiveness. I specialize primarily in anxiety and depression. I prefer a holistic, humanistic, and existential approach to therapy. I have earned a Bachelor’s degree in psychology from UBC and a Master of Counselling from City University of Seattle. I have over seven years of experience as a Mental Health Worker for various non-profit organizations and continue to participate in ongoing training and workshops. My style is direct, warm, and client-centred. Please reach out for a free 15-minute consult if you have further questions.
My expertise is working with people-pleasing tendencies, boundary-setting, and assertiveness. I specialize primarily in anxiety and depression. I prefer a holistic, humanistic, and existential approach to therapy. I have earned a Bachelor’s degree in psychology from UBC and a Master of Counselling from City University of Seattle. I have over seven years of experience as a Mental Health Worker for various non-profit organizations and continue to participate in ongoing training and workshops. My style is direct, warm, and client-centred. Please reach out for a free 15-minute consult if you have further questions.
This is your first step towards change, and you did it - you made it to this website and clicked on my link! As you decide whether I might be the right fit for you, please allow me to offer some insight about my counselling approach. Whether you are experiencing a difficult life transition or just feel stuck, it is imperative that you understand that your needs, not mine, will always be at the forefront of our time together. My role is to journey along side you, guiding and encouraging but never leading. I will always look to you as the expert in your own life.
Note: I am a registered counsellor with BC's CVAP program
This is your first step towards change, and you did it - you made it to this website and clicked on my link! As you decide whether I might be the right fit for you, please allow me to offer some insight about my counselling approach. Whether you are experiencing a difficult life transition or just feel stuck, it is imperative that you understand that your needs, not mine, will always be at the forefront of our time together. My role is to journey along side you, guiding and encouraging but never leading. I will always look to you as the expert in your own life.
Note: I am a registered counsellor with BC's CVAP program
We are all struggling in our own ways through many challenges of life. The past is essential for understanding the present and shaping our future. I work collaboratively with Clients to discover their self-identity and navigate ways to explore their inner strengths.
We are all struggling in our own ways through many challenges of life. The past is essential for understanding the present and shaping our future. I work collaboratively with Clients to discover their self-identity and navigate ways to explore their inner strengths.
Whether you are feeling overwhelmed, stuck, or looking for support, I aim to help you explore what feels most present for you and make sense of these experiences. Together, we can find new ways to move through them, while remembering that you don't have to navigate them alone.
Whether you are feeling overwhelmed, stuck, or looking for support, I aim to help you explore what feels most present for you and make sense of these experiences. Together, we can find new ways to move through them, while remembering that you don't have to navigate them alone.
I am a Registered Clinical Counsellor (RCC) who works with adults navigating varying mental health difficulties, including anxiety, trauma, cultural challenges, and interpersonal difficulties. I am an advocate for diversity and inclusion, and hold a particular interest and skill set in multicultural counselling. Together, we work to better understand patterns that may be keeping you stuck, process past experiences that continue to have an impact, and build practical strategies that support meaningful change. I strive to offer a non-judgmental, culturally responsive space where you can explore your experiences with honesty and care.
I am a Registered Clinical Counsellor (RCC) who works with adults navigating varying mental health difficulties, including anxiety, trauma, cultural challenges, and interpersonal difficulties. I am an advocate for diversity and inclusion, and hold a particular interest and skill set in multicultural counselling. Together, we work to better understand patterns that may be keeping you stuck, process past experiences that continue to have an impact, and build practical strategies that support meaningful change. I strive to offer a non-judgmental, culturally responsive space where you can explore your experiences with honesty and care.
Kathryn Whatman
Registered Social Worker, MSW , RSW
3 Endorsed
Kelowna, BC V1Y
Not accepting new clients
Are you feeling stuck in negative thought patterns or caught in cycles of anxiety, overwhelmed by feelings that seem disproportionate? You may be seeking change—a life that aligns better with your values and fosters resilience. If past experiences are impacting your self-worth and emotional reactivity, know that you’re not alone. You’re looking for more than just coping mechanisms; you want genuine healing and transformation. Together, we’ll work toward a life where your past informs but no longer controls you, while developing effective strategies to manage anxiety and enhance your capacity for meaningful connections.
Are you feeling stuck in negative thought patterns or caught in cycles of anxiety, overwhelmed by feelings that seem disproportionate? You may be seeking change—a life that aligns better with your values and fosters resilience. If past experiences are impacting your self-worth and emotional reactivity, know that you’re not alone. You’re looking for more than just coping mechanisms; you want genuine healing and transformation. Together, we’ll work toward a life where your past informs but no longer controls you, while developing effective strategies to manage anxiety and enhance your capacity for meaningful connections.
Welcome. My name is Carl Malmsten.
I’ve spent over 20 years working with men in moments of struggle, doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.
Welcome. My name is Carl Malmsten.
I’ve spent over 20 years working with men in moments of struggle, doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
Do you ever feel overwhelmed, stuck in old patterns, or unsure how to move forward? Are ADHD, trauma, grief, or struggles with food making daily life harder? Because of my own lived experience with these challenges, I am able to offer a safe, compassionate space for you to share your story and feel understood. I’m not a traditional therapist who simply listens and nods. My style is active, collaborative, and down-to-earth—I offer tools, strategies, and honest reflections to support meaningful change. Together, we’ll create a space where you feel comfortable, understood, and empowered to move forward in ways that fit your life.
Do you ever feel overwhelmed, stuck in old patterns, or unsure how to move forward? Are ADHD, trauma, grief, or struggles with food making daily life harder? Because of my own lived experience with these challenges, I am able to offer a safe, compassionate space for you to share your story and feel understood. I’m not a traditional therapist who simply listens and nods. My style is active, collaborative, and down-to-earth—I offer tools, strategies, and honest reflections to support meaningful change. Together, we’ll create a space where you feel comfortable, understood, and empowered to move forward in ways that fit your life.
Healing begins when we connect, relate with compassion, and restore balance—allowing meaningful change to unfold naturally.
I’m a Registered Therapeutic Counsellor offering online therapy through Viewpoint Counselling. I work with individuals who feel emotionally overwhelmed, impacted by trauma, anxiety, depression, or difficult relationships. My integrative, trauma-informed approach blends Clinical Hypnotherapy, Internal Family Systems (IFS), CBT, Mindfulness, ACT, and gentle somatic practices. I hold training in trauma care, including CCTP-I and Narcissistic Abuse and Antagonistic Relationship Trauma (NATC), and offer a
Healing begins when we connect, relate with compassion, and restore balance—allowing meaningful change to unfold naturally.
I’m a Registered Therapeutic Counsellor offering online therapy through Viewpoint Counselling. I work with individuals who feel emotionally overwhelmed, impacted by trauma, anxiety, depression, or difficult relationships. My integrative, trauma-informed approach blends Clinical Hypnotherapy, Internal Family Systems (IFS), CBT, Mindfulness, ACT, and gentle somatic practices. I hold training in trauma care, including CCTP-I and Narcissistic Abuse and Antagonistic Relationship Trauma (NATC), and offer a
You’ve always been the helper, the planner, the steady presence everyone else leans on. But recently the stress and exhaustion are catching up on you. Maybe you aren't quite feeling yourself and are wondering about applying some of the new neuroscience to give you a handle on depression and anxiety. Maybe you’re wondering about adult-diagnosed ADHD, conflict with adult children, or grief that’s finally catching up with you. It isn't too late to sort yourself out and I am ready to offer you what I know from extensive training and a lifetime in the people helping business.
You’ve always been the helper, the planner, the steady presence everyone else leans on. But recently the stress and exhaustion are catching up on you. Maybe you aren't quite feeling yourself and are wondering about applying some of the new neuroscience to give you a handle on depression and anxiety. Maybe you’re wondering about adult-diagnosed ADHD, conflict with adult children, or grief that’s finally catching up with you. It isn't too late to sort yourself out and I am ready to offer you what I know from extensive training and a lifetime in the people helping business.
I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
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Nearby Searches for Kelowna
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Number of Counsellors in Kelowna, BC
600+
Average cost per session
$154
Counsellors in Kelowna, BC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 82% | Depression |
| 81% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Pacific Blue Cross |
| 64% | SunLife |
| 60% | Manulife |
How Counsellors in Kelowna, BC see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kelowna?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

