Therapists in Kelowna, BC

Photo of Maureen Wolfe, RCC, MA, Pre-Licensed Professional
Maureen Wolfe
Pre-Licensed Professional, RCC, MA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I have completed my graduate degree/masters in Counselling Psychology and hold a bachelor's degree in Psychology. My career started when I worked supporting youth who struggled with substance use-related issues. I then spent several years working as an Addiction and Mental Health Counsellor with both youth and adults in outpatient and inpatient settings. I moved to BC and then spent some time working as a Family Counsellor for youth with complex needs using a trauma-informed/attachment-based approach.
I have completed my graduate degree/masters in Counselling Psychology and hold a bachelor's degree in Psychology. My career started when I worked supporting youth who struggled with substance use-related issues. I then spent several years working as an Addiction and Mental Health Counsellor with both youth and adults in outpatient and inpatient settings. I moved to BC and then spent some time working as a Family Counsellor for youth with complex needs using a trauma-informed/attachment-based approach.
(431) 341-0464 View (431) 341-0464
Photo of Sabrina Skar, BEd, MC, RPsych, Psychologist
Sabrina Skar
Psychologist, BEd, MC, RPsych
Verified Verified
3 Endorsed
Kelowna, BC V1W
Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!
Are you struggling with feelings of insecurity, lack of motivation, and/ or worth and value? Are you feeling unmotivated, uninterested, or simply uninspired? Perhaps you're dealing with a tragedy, a difficult relationship, or are struggling to find your purpose. Whatever your reason for considering therapy, I hope you'll push forward, reach out, and find hope in knowing that lasting change, no matter when, what time, or in what stage of life you're in, is possible!
(587) 805-3511 View (587) 805-3511
Photo of Ashley Berg, RSW, MSW, BA, Clinical Social Work/Therapist
Ashley Berg
Clinical Social Work/Therapist, RSW, MSW, BA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
(778) 766-2421 View (778) 766-2421
Photo of Fiona Lindquist - Fiona Lindquist Counselling Services, MA, Counsellor
Fiona Lindquist Counselling Services
Counsellor, MA
Verified Verified
Kelowna, BC V1Y
Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.
Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.
(778) 654-2930 View (778) 654-2930
Photo of Vincent Paul Matlo, MEd, RCC, Counsellor
Vincent Paul Matlo
Counsellor, MEd, RCC
Verified Verified
Kelowna, BC V1Y
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
(844) 704-1243 View (844) 704-1243
Photo of Claudette Wendy St Thomas, Pre-Licensed Professional
Claudette Wendy St Thomas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hello, I’m Claudette, a dedicated student counsellor with 27 years of experience as a first responder. My background has provided me with valuable expertise in supporting individuals affected by significant life events, systemic issues, and crime which often leads to trauma, anxiety, depression, and other challenges that impact mental health. I am skilled in helping clients navigate barriers and work towards overcoming them. My goal is to help clients understand their life factors, address distress, core wounds, and promote meaningful, lasting change.
Hello, I’m Claudette, a dedicated student counsellor with 27 years of experience as a first responder. My background has provided me with valuable expertise in supporting individuals affected by significant life events, systemic issues, and crime which often leads to trauma, anxiety, depression, and other challenges that impact mental health. I am skilled in helping clients navigate barriers and work towards overcoming them. My goal is to help clients understand their life factors, address distress, core wounds, and promote meaningful, lasting change.
(587) 840-5693 View (587) 840-5693
Photo of Lisa Pereversoff, BCR, MACP, RCC, CCC, Counsellor
Lisa Pereversoff
Counsellor, BCR, MACP, RCC, CCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Trauma Therapist. Are you feeling stuck in the pain of your past, unable to move forward despite your best efforts? Trauma can leave deep emotional wounds, often showing up as anxiety, depression, difficulty trusting others, or a sense of disconnection from yourself and those around you. You might feel overwhelmed by memories, unsure of how to break free from the cycles of emotional distress, or simply exhausted from trying to navigate life while carrying such a heavy burden. If this resonates with you, please know that you are not alone, and healing is possible.
Trauma Therapist. Are you feeling stuck in the pain of your past, unable to move forward despite your best efforts? Trauma can leave deep emotional wounds, often showing up as anxiety, depression, difficulty trusting others, or a sense of disconnection from yourself and those around you. You might feel overwhelmed by memories, unsure of how to break free from the cycles of emotional distress, or simply exhausted from trying to navigate life while carrying such a heavy burden. If this resonates with you, please know that you are not alone, and healing is possible.
(587) 809-6535 View (587) 809-6535
Photo of Dawn Clarke, RTC, SEP, Counsellor
Dawn Clarke
Counsellor, RTC, SEP
Verified Verified
1 Endorsed
Kelowna, BC V1Y
How are you navigating these challenging times? Are you ready to gently shift through depression, anxiety, trauma, and relational difficulty? Are you motivated to become more regulated, connected, and centered? My approach is to hold a healing space that is compassionate, safe, experiential, and collaborative. My focus is to gently guide my clients towards a renewed sense of aliveness and to restore clarity, wholeness, and hope. I also help couples and individuals work to improve their communication, boundaries, and resilience. I also support those dealing with the intense feelings of betrayal trauma, separation and divorce.
How are you navigating these challenging times? Are you ready to gently shift through depression, anxiety, trauma, and relational difficulty? Are you motivated to become more regulated, connected, and centered? My approach is to hold a healing space that is compassionate, safe, experiential, and collaborative. My focus is to gently guide my clients towards a renewed sense of aliveness and to restore clarity, wholeness, and hope. I also help couples and individuals work to improve their communication, boundaries, and resilience. I also support those dealing with the intense feelings of betrayal trauma, separation and divorce.
(855) 969-4284 View (855) 969-4284
Photo of Sam T. Reimer, PhD, RCC, Counsellor
Sam T. Reimer
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
(250) 999-0590 View (250) 999-0590
Photo of Erle Robert Jaeger, BA, MDiv, MSc, MFT, RCC, Counsellor
Erle Robert Jaeger
Counsellor, BA, MDiv, MSc, MFT, RCC
Verified Verified
Online Only
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
(438) 600-3226 View (438) 600-3226
Photo of Melissa Blake - Motion Counselling and Wellness, MC, RCC, Counsellor
Motion Counselling and Wellness
Counsellor, MC, RCC
Verified Verified
7 Endorsed
Kelowna, BC V1Y
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
(778) 760-9061 View (778) 760-9061
Photo of Jennifer Schwientek, RPC-C
Jennifer Schwientek
RPC-C
Verified Verified
Kelowna, BC V1Y
You might feel trapped in a cycle of emotional exhaustion. Trusting others may seem impossible after past hurts, leaving you yearning for connection yet keeping people at a distance. If codependency has taken over, you might be so focused on others that your own needs have been forgotten, draining your energy and sense of self. And perhaps the fear of aging brings a constant anxiety about what lies ahead. These struggles are real, and it’s okay to feel overwhelmed. But imagine waking up each day feeling truly secure in your relationships, confident in your identity, and hopeful about the future.
You might feel trapped in a cycle of emotional exhaustion. Trusting others may seem impossible after past hurts, leaving you yearning for connection yet keeping people at a distance. If codependency has taken over, you might be so focused on others that your own needs have been forgotten, draining your energy and sense of self. And perhaps the fear of aging brings a constant anxiety about what lies ahead. These struggles are real, and it’s okay to feel overwhelmed. But imagine waking up each day feeling truly secure in your relationships, confident in your identity, and hopeful about the future.
(902) 813-7870 View (902) 813-7870
Photo of Cassy Lukey, MC, CCC, Counsellor
Cassy Lukey
Counsellor, MC, CCC
Verified Verified
Kelowna, BC V1Y
Welcome! I'm Cassy, and I'm so happy that you're here. Maybe you're looking for support for yourself or for your teen during a difficult time, or perhaps you're seeking a soft place to land while you gain self-insight and learn some new tools to help you thrive. I am experienced in supporting people in the community, including preteens and teens, with addictions, depression, anxiety, ADHD, autism, and chronic health issues. I warmly welcome clients of all ages and backgrounds who are seeking a compassionate environment for growth and healing.
Welcome! I'm Cassy, and I'm so happy that you're here. Maybe you're looking for support for yourself or for your teen during a difficult time, or perhaps you're seeking a soft place to land while you gain self-insight and learn some new tools to help you thrive. I am experienced in supporting people in the community, including preteens and teens, with addictions, depression, anxiety, ADHD, autism, and chronic health issues. I warmly welcome clients of all ages and backgrounds who are seeking a compassionate environment for growth and healing.
(867) 677-1408 View (867) 677-1408
Photo of Don Straub, MA, CCC, RCC, Counsellor
Don Straub
Counsellor, MA, CCC, RCC
Verified Verified
Kelowna, BC V1Y
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.
(782) 492-0130 View (782) 492-0130
Photo of Ellen Reimer - Inspired Counselling & Coaching, RPC, CLC, Counsellor
Inspired Counselling & Coaching
Counsellor, RPC, CLC
Verified Verified
Kelowna, BC V1Y
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
(778) 400-7903 View (778) 400-7903
Photo of Tricia Veltri, MC, CCC, Counsellor
Tricia Veltri
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
(844) 866-6054 View (844) 866-6054
Photo of Tamara Smith, MA, RCC, Counsellor
Tamara Smith
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
(778) 860-7876 View (778) 860-7876
Photo of Natasha Serbin, MSW, Registered Social Worker
Natasha Serbin
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I work with diverse individuals and families to address challenges around emotions, mood, behaviour, relationships, communication and boundaries. Often we need more support during times of big transitions in life including: relocating, changes to employment, new relationship or family member, marriage, illness, divorce, retirement, graduation, trauma, or loss. I strive to empowering people and finding strengths, whilst supporting desired growth and change. Often we find ourselves busy and overwhelmed and things get off track. Have you noticed changes in your self-image, mood, health, habits, and relationships?
I work with diverse individuals and families to address challenges around emotions, mood, behaviour, relationships, communication and boundaries. Often we need more support during times of big transitions in life including: relocating, changes to employment, new relationship or family member, marriage, illness, divorce, retirement, graduation, trauma, or loss. I strive to empowering people and finding strengths, whilst supporting desired growth and change. Often we find ourselves busy and overwhelmed and things get off track. Have you noticed changes in your self-image, mood, health, habits, and relationships?
(778) 901-7768 View (778) 901-7768
Photo of Lea Ivanitz, RCC, MA, BEd, Counsellor
Lea Ivanitz
Counsellor, RCC, MA, BEd
Verified Verified
Kelowna, BC V1W
Hello, my name is Lea and I am a counsellor at Safe and Sound Therapeutics in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support! Whether you are experiencing difficulties with depression, communication, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
Hello, my name is Lea and I am a counsellor at Safe and Sound Therapeutics in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support! Whether you are experiencing difficulties with depression, communication, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
(250) 861-1100 View (250) 861-1100
Photo of Ezreena R Scott - Ezreena's Therapeutic Counselling, MTC, TIR, BARS, Counsellor
Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
(250) 212-5596 View (250) 212-5596
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See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

500+

Average cost per session

$150

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
82% Depression
77% Relationship Issues
75% Self Esteem
75% Stress
67% Coping Skills
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

53% Green Shield Canada
51% Pacific Blue Cross
49% SunLife

How Counsellors in Kelowna, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.