Therapists in Kelowna, BC
Are you struggling with anxiety? Trying to manage chronic pain/illness and not really participating in life? Overwhelmed with parenting? Is your child struggling and needing support? My name is Carla and I am here to listen, understand, and partner with you to create change. I am a Registered Clinical Counsellor (RCC), as well as a former teacher and school counsellor. I know how overwhelming life can be and how lonely it can feel when you are trying to hold it together. Together we can help you clarify, prioritize, and make progress towards enjoying life again.
Are you struggling with anxiety? Trying to manage chronic pain/illness and not really participating in life? Overwhelmed with parenting? Is your child struggling and needing support? My name is Carla and I am here to listen, understand, and partner with you to create change. I am a Registered Clinical Counsellor (RCC), as well as a former teacher and school counsellor. I know how overwhelming life can be and how lonely it can feel when you are trying to hold it together. Together we can help you clarify, prioritize, and make progress towards enjoying life again.
You might feel stuck in patterns you can’t seem to break—overthinking everything, feeling anxious, struggling in your relationships, or questioning your worth more than you’d like to admit.
Maybe you’ve done a lot of work on yourself, but something still gets triggered—pulling you back into old habits, self-sabotage, or emotional overwhelm.
I specialize in helping people heal anxiety, trauma, and attachment wounds so they can feel more secure, confident, and at ease in themselves and their relationships. Together, we’ll work at the root of what’s keeping you stuck—not just manage symptoms—so real, lasting change becomes possible.
You might feel stuck in patterns you can’t seem to break—overthinking everything, feeling anxious, struggling in your relationships, or questioning your worth more than you’d like to admit.
Maybe you’ve done a lot of work on yourself, but something still gets triggered—pulling you back into old habits, self-sabotage, or emotional overwhelm.
I specialize in helping people heal anxiety, trauma, and attachment wounds so they can feel more secure, confident, and at ease in themselves and their relationships. Together, we’ll work at the root of what’s keeping you stuck—not just manage symptoms—so real, lasting change becomes possible.
With over 35 years of experience as a therapist, I bring a warm, genuine, and practical approach to counselling. Originally from Newfoundland, my style is friendly, grounded, and direct—clients often tell me they appreciate my ability to be compassionate while also getting straight to what really matters.
My work is mindfulness-based and grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I focus on helping clients develop practical tools to manage emotions, reduce stress, and navigate life’s challenges with greater clarity and confidence.
With over 35 years of experience as a therapist, I bring a warm, genuine, and practical approach to counselling. Originally from Newfoundland, my style is friendly, grounded, and direct—clients often tell me they appreciate my ability to be compassionate while also getting straight to what really matters.
My work is mindfulness-based and grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I focus on helping clients develop practical tools to manage emotions, reduce stress, and navigate life’s challenges with greater clarity and confidence.
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision.
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
Kathryn Whatman
Registered Social Worker, MSW , RSW
3 Endorsed
Kelowna, BC V1Y
Not accepting new clients
Are you feeling stuck in negative thought patterns or caught in cycles of anxiety, overwhelmed by feelings that seem disproportionate? You may be seeking change—a life that aligns better with your values and fosters resilience. If past experiences are impacting your self-worth and emotional reactivity, know that you’re not alone. You’re looking for more than just coping mechanisms; you want genuine healing and transformation. Together, we’ll work toward a life where your past informs but no longer controls you, while developing effective strategies to manage anxiety and enhance your capacity for meaningful connections.
Are you feeling stuck in negative thought patterns or caught in cycles of anxiety, overwhelmed by feelings that seem disproportionate? You may be seeking change—a life that aligns better with your values and fosters resilience. If past experiences are impacting your self-worth and emotional reactivity, know that you’re not alone. You’re looking for more than just coping mechanisms; you want genuine healing and transformation. Together, we’ll work toward a life where your past informs but no longer controls you, while developing effective strategies to manage anxiety and enhance your capacity for meaningful connections.
Hi hi, I’m Jordyn — an art therapist and counsellor who helps people of all ages reconnect with themselves through creativity and compassionate support. My approach is person-centered and trauma informed. I work with children, teens, adults, and athletes who are navigating nearly any challenge.
I help clients reconnect with their bodies, tap into creativity, and build resilience in ways that feel gentle and sustainable. Whether we’re drawing, painting, moving, or talking, my goal is to meet you exactly where you are and walk alongside you as you grow.
Hi hi, I’m Jordyn — an art therapist and counsellor who helps people of all ages reconnect with themselves through creativity and compassionate support. My approach is person-centered and trauma informed. I work with children, teens, adults, and athletes who are navigating nearly any challenge.
I help clients reconnect with their bodies, tap into creativity, and build resilience in ways that feel gentle and sustainable. Whether we’re drawing, painting, moving, or talking, my goal is to meet you exactly where you are and walk alongside you as you grow.
I am a Registered Clinical Counsellor (RCC) who works with adults navigating varying mental health difficulties, including anxiety, trauma, cultural challenges, and interpersonal difficulties. I am an advocate for diversity and inclusion, and hold a particular interest and skill set in multicultural counselling. Together, we work to better understand patterns that may be keeping you stuck, process past experiences that continue to have an impact, and build practical strategies that support meaningful change. I strive to offer a non-judgmental, culturally responsive space where you can explore your experiences with honesty and care.
I am a Registered Clinical Counsellor (RCC) who works with adults navigating varying mental health difficulties, including anxiety, trauma, cultural challenges, and interpersonal difficulties. I am an advocate for diversity and inclusion, and hold a particular interest and skill set in multicultural counselling. Together, we work to better understand patterns that may be keeping you stuck, process past experiences that continue to have an impact, and build practical strategies that support meaningful change. I strive to offer a non-judgmental, culturally responsive space where you can explore your experiences with honesty and care.
I work with adults, youth (16–18), and couples who are navigating grief and loss, life transitions, relationship challenges, anxiety, stress, burnout, or ADHD-related concerns. Many are feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward after a significant change or difficult experience. I provide a warm, supportive, and non-judgmental space where clients can feel heard, gain insight, strengthen coping skills, and create meaningful, lasting change.
I work with adults, youth (16–18), and couples who are navigating grief and loss, life transitions, relationship challenges, anxiety, stress, burnout, or ADHD-related concerns. Many are feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward after a significant change or difficult experience. I provide a warm, supportive, and non-judgmental space where clients can feel heard, gain insight, strengthen coping skills, and create meaningful, lasting change.
Hi, I'm Bronwyn! I'm an RCC with specialized training in LENS Neurofeedback, EMDR, and clinical hypnotherapy. I work with clients in person in Kelowna and Vernon and virtually, by secure video call.
Hi, I'm Bronwyn! I'm an RCC with specialized training in LENS Neurofeedback, EMDR, and clinical hypnotherapy. I work with clients in person in Kelowna and Vernon and virtually, by secure video call.
Many of the people I work with have spent years trying harder, communicating better, reading books, or putting everyone else first. They're exhausted. They aren't looking for someone to tell them what's wrong with them. They want to understand why they keep getting stuck and how to move forward.
Whether you're healing from trauma, navigating a relationship that feels disconnected, grieving a profound loss, or discovering your neurodivergent identity later in life, therapy can become a place where your story finally makes sense.
Many of the people I work with have spent years trying harder, communicating better, reading books, or putting everyone else first. They're exhausted. They aren't looking for someone to tell them what's wrong with them. They want to understand why they keep getting stuck and how to move forward.
Whether you're healing from trauma, navigating a relationship that feels disconnected, grieving a profound loss, or discovering your neurodivergent identity later in life, therapy can become a place where your story finally makes sense.
My ideal client may be feeling overwhelmed by anxiety, grief, trauma, or life transitions and unsure how to move forward. They want relief from emotional distress, healthier coping strategies, and stronger relationships, but also a deeper understanding of themselves and their patterns. They are seeking a safe, supportive space to feel heard, build resilience, and create meaningful, lasting change in their lives.
My ideal client may be feeling overwhelmed by anxiety, grief, trauma, or life transitions and unsure how to move forward. They want relief from emotional distress, healthier coping strategies, and stronger relationships, but also a deeper understanding of themselves and their patterns. They are seeking a safe, supportive space to feel heard, build resilience, and create meaningful, lasting change in their lives.
Healing isn't just about surviving; it is about reclaiming the parts of yourself that have been quieted by pain. You might be arriving here feeling exhausted, or perhaps you are simply looking for a space where you are allowed to just "be" without the pressure to perform. My mission is to provide a collaborative and compassionate space where you can gently rediscover a sense of internal ease at your own pace. I guide individuals and couples toward a renewed sense of aliveness, restoring the clarity and hope needed to feel more grounded and connected. Whether navigating separation, divorce, or betrayal trauma, I am here for you.
Healing isn't just about surviving; it is about reclaiming the parts of yourself that have been quieted by pain. You might be arriving here feeling exhausted, or perhaps you are simply looking for a space where you are allowed to just "be" without the pressure to perform. My mission is to provide a collaborative and compassionate space where you can gently rediscover a sense of internal ease at your own pace. I guide individuals and couples toward a renewed sense of aliveness, restoring the clarity and hope needed to feel more grounded and connected. Whether navigating separation, divorce, or betrayal trauma, I am here for you.
Life transitions can feel disorienting—whether you’re becoming a parent, navigating adoption, facing loss, or simply noticing you’re not quite who you used to be. I offer a grounded, compassionate space to sort through what’s shifting and find your way forward.
Life transitions can feel disorienting—whether you’re becoming a parent, navigating adoption, facing loss, or simply noticing you’re not quite who you used to be. I offer a grounded, compassionate space to sort through what’s shifting and find your way forward.
I believe that change happens through relationship. I strive to create a warm, safe, and trusting relationship with each client. If you're struggling with big emotions, challenging relationships, parenting stress, or feelings of overwhelm, I'm here for you. I work collaboratively with my clients to build their self-awareness. Together we identify unhelpful patterns and practice skills to promote change and growth.
As an adoptive parent I have a unique understanding of the stresses that come with adoption and welcoming a child into your home. Our work will help you find clarity, build skills, and improve relationships.
I believe that change happens through relationship. I strive to create a warm, safe, and trusting relationship with each client. If you're struggling with big emotions, challenging relationships, parenting stress, or feelings of overwhelm, I'm here for you. I work collaboratively with my clients to build their self-awareness. Together we identify unhelpful patterns and practice skills to promote change and growth.
As an adoptive parent I have a unique understanding of the stresses that come with adoption and welcoming a child into your home. Our work will help you find clarity, build skills, and improve relationships.
Multidisciplinary team of psychologists (R. Psych), registered social workers (RSW), registered clinical counsellors (RCC), resisted massage therapist (RMT) that provide a broad range of services tailored to the client.
Multidisciplinary team of psychologists (R. Psych), registered social workers (RSW), registered clinical counsellors (RCC), resisted massage therapist (RMT) that provide a broad range of services tailored to the client.
You may have spent years adapting, over-functioning, caregiving, or performing while feeling disconnected from yourself. I have been where you are now. I work with thoughtful, high-capacity women who are late-diagnosed or exploring ADHD, autism, AuDHD, burnout, sensory overwhelm, masking, and chronic exhaustion. My approach is neurodiversity-affirming, trauma-informed, and body-centred. Together, we explore nervous system patterns, sensory load, identity, relationships, and sustainable ways of living so you can better understand yourself, reduce overwhelm, and build a life aligned with who you truly are. I look forward to connecting
You may have spent years adapting, over-functioning, caregiving, or performing while feeling disconnected from yourself. I have been where you are now. I work with thoughtful, high-capacity women who are late-diagnosed or exploring ADHD, autism, AuDHD, burnout, sensory overwhelm, masking, and chronic exhaustion. My approach is neurodiversity-affirming, trauma-informed, and body-centred. Together, we explore nervous system patterns, sensory load, identity, relationships, and sustainable ways of living so you can better understand yourself, reduce overwhelm, and build a life aligned with who you truly are. I look forward to connecting
Many of us have challenges that prevent us from being our best self, such as depression, anxiety, emotional difficulties, relationship issues, or trauma. Whether you need support to battle your inner demons or the past that haunts you, Jenni can help you discover what you need to not only cope, but to heal and eventually thrive. Jenni will guide you to safely look within and develop a compassionate understanding of yourself.
Many of us have challenges that prevent us from being our best self, such as depression, anxiety, emotional difficulties, relationship issues, or trauma. Whether you need support to battle your inner demons or the past that haunts you, Jenni can help you discover what you need to not only cope, but to heal and eventually thrive. Jenni will guide you to safely look within and develop a compassionate understanding of yourself.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
I am here to listen when you are ready to share your story. I have over eight years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over eight years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
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Nearby Searches for Kelowna
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Kelowna, BC
600+
Average cost per session
$154
Counsellors in Kelowna, BC who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 83% | Depression |
| 81% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 66% | Pacific Blue Cross |
| 65% | SunLife |
| 61% | Manulife |
How Counsellors in Kelowna, BC see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kelowna?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

