Therapists in Kelowna, BC
I help clients by offering a safe, supportive space to explore thoughts, feelings, and challenges. Together, we build on strengths, develop coping tools, and work toward meaningful goals at a pace that feels right. My approach is warm, collaborative, and tailored to each person’s unique needs.
I help clients by offering a safe, supportive space to explore thoughts, feelings, and challenges. Together, we build on strengths, develop coping tools, and work toward meaningful goals at a pace that feels right. My approach is warm, collaborative, and tailored to each person’s unique needs.
Are you ready for change? Are you struggling with mental health challenges and/or difficult life experiences? I'm here to help. Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you, what is keeping you stuck, and how you can move forward. I will help you access confidence, clarity, and courage. You will become more compassionate toward yourself and others. You will access your strength, identify the strategies that work for you, and build the skills necessary to create the life you want.
Are you ready for change? Are you struggling with mental health challenges and/or difficult life experiences? I'm here to help. Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you, what is keeping you stuck, and how you can move forward. I will help you access confidence, clarity, and courage. You will become more compassionate toward yourself and others. You will access your strength, identify the strategies that work for you, and build the skills necessary to create the life you want.
I am here to listen when you are ready to share your story. I have over eight years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over eight years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
- Will open waitlist March 2025 - I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
- Will open waitlist March 2025 - I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
What happens when life gets messy and the right support is hard to find—when systems meant to protect you fall short, relationships built on trust fail, and coping by staying busy turns into burnout? I support individuals navigating mental health not as a fixed identity, but as a natural response to life experiences and transitions, relationship ruptures, burnout, abuse recovery, chronic stress, postnatal recovery, and the emotional shifts of perimenopause and menopause. Whether you feel stuck, overwhelmed, or ready to reconnect with yourself, our work together will honour your story, your pace, and your capacity to heal.
What happens when life gets messy and the right support is hard to find—when systems meant to protect you fall short, relationships built on trust fail, and coping by staying busy turns into burnout? I support individuals navigating mental health not as a fixed identity, but as a natural response to life experiences and transitions, relationship ruptures, burnout, abuse recovery, chronic stress, postnatal recovery, and the emotional shifts of perimenopause and menopause. Whether you feel stuck, overwhelmed, or ready to reconnect with yourself, our work together will honour your story, your pace, and your capacity to heal.
Hiya! I'm honoured that your search has led you here. I work with adults and children offering play-based, nature-based, and integrative therapeutic techniques in Kelowna. Together, we'll create more awareness, nurture what needs healing, process what is stuck, and move towards the best version of yourself. I believe that we are intrinsically good, that we are all capable of growth and change, and that your very existence means that you are worthy. I want to help you believe that, too.
Hiya! I'm honoured that your search has led you here. I work with adults and children offering play-based, nature-based, and integrative therapeutic techniques in Kelowna. Together, we'll create more awareness, nurture what needs healing, process what is stuck, and move towards the best version of yourself. I believe that we are intrinsically good, that we are all capable of growth and change, and that your very existence means that you are worthy. I want to help you believe that, too.
If you’re reading this, you’re probably carrying something heavy — anxiety that won’t settle, old wounds that still echo, or a sense that you’re stuck in patterns you’ve outgrown. The truth is, you don’t have to stay there. There is hope, there is a way forward, and you don’t have to wait until you’re in crisis to get help.
I’m a Veteran and a counsellor who specializes in anxiety, trauma recovery, and post-traumatic growth — the kind of growth that doesn’t just help you survive what happened, but helps you become stronger, freer, and more grounded because of it.
If you’re reading this, you’re probably carrying something heavy — anxiety that won’t settle, old wounds that still echo, or a sense that you’re stuck in patterns you’ve outgrown. The truth is, you don’t have to stay there. There is hope, there is a way forward, and you don’t have to wait until you’re in crisis to get help.
I’m a Veteran and a counsellor who specializes in anxiety, trauma recovery, and post-traumatic growth — the kind of growth that doesn’t just help you survive what happened, but helps you become stronger, freer, and more grounded because of it.
I have a deep passion for working with teens and young adults during the pivotal years of self-discovery, identity formation, and transformation. I also work with adults navigating life transitions or exploring how past experiences may be impacting their present. I specialize in identity formation and trauma recovery, including religious, sexual, childhood, and physical trauma. Whether you're facing anxiety, identity questions, or the effects of trauma, my goal is to create a supportive space to explore what’s beneath the surface.
I have a deep passion for working with teens and young adults during the pivotal years of self-discovery, identity formation, and transformation. I also work with adults navigating life transitions or exploring how past experiences may be impacting their present. I specialize in identity formation and trauma recovery, including religious, sexual, childhood, and physical trauma. Whether you're facing anxiety, identity questions, or the effects of trauma, my goal is to create a supportive space to explore what’s beneath the surface.
Currently on maternity leave.
Our feelings, thoughts, and relationships can be messy. Sometimes, it all feels like it’s just too much. I know what that’s like. I also know it’s a little bit easier when, instead of turning away, someone chooses to sit with you in those moments and says: "This isn’t too much. You’re not (insert terrible thing you fear is true about you). You don’t have to hold this alone.” I believe that’s my job as a therapist – to sit with you in the midst of all that messiness and help you hold the painful and overwhelming parts. From there, we can work together to untangle it and move towards your goals.
Currently on maternity leave.
Our feelings, thoughts, and relationships can be messy. Sometimes, it all feels like it’s just too much. I know what that’s like. I also know it’s a little bit easier when, instead of turning away, someone chooses to sit with you in those moments and says: "This isn’t too much. You’re not (insert terrible thing you fear is true about you). You don’t have to hold this alone.” I believe that’s my job as a therapist – to sit with you in the midst of all that messiness and help you hold the painful and overwhelming parts. From there, we can work together to untangle it and move towards your goals.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
Ellen is a Clinical Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Ellen is a Clinical Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Therapy can be a powerfully effective tool when it is done within a collaborative partnership. Clients are the experts on their own lives and finding a counsellor that is the right fit can bring insight, clarity, healing, and a compassionate space for exploring uncomfortable and painful emotions.
Therapy can be a powerfully effective tool when it is done within a collaborative partnership. Clients are the experts on their own lives and finding a counsellor that is the right fit can bring insight, clarity, healing, and a compassionate space for exploring uncomfortable and painful emotions.
So glad to meet you and I’m happy you are here! As a Registered Clinical Counsellor, I see clients with a range of concerns but specifically I work with individuals who are needing support with ADHD/ASD, Grief and Loss and Trauma. I also support parents who are looking to navigate their relationships with their children and/or teens. I work with teens (12+) who are needing more individual support for ADHD, ASD, substance misuse and/or self-harm.
I also support couples who are interested in relationship counselling and are needing a safe space to work through conflict and develop deeper connections with one another.
So glad to meet you and I’m happy you are here! As a Registered Clinical Counsellor, I see clients with a range of concerns but specifically I work with individuals who are needing support with ADHD/ASD, Grief and Loss and Trauma. I also support parents who are looking to navigate their relationships with their children and/or teens. I work with teens (12+) who are needing more individual support for ADHD, ASD, substance misuse and/or self-harm.
I also support couples who are interested in relationship counselling and are needing a safe space to work through conflict and develop deeper connections with one another.
Therapy in Kelowna for ADHD, trauma, OCD, Autism, and neurodiversity. I support adults and teens in writing the next chapter of their story while navigating challenges. Together, we'll work towards building peace and a deeper sense of personal meaning in your life. With a foundation of empathy, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically. My goal is to help you feel supported in making positive and lasting changes. I am currently not accepting any new clients under the age of 12. I am accepting new clients for January 2026.
Therapy in Kelowna for ADHD, trauma, OCD, Autism, and neurodiversity. I support adults and teens in writing the next chapter of their story while navigating challenges. Together, we'll work towards building peace and a deeper sense of personal meaning in your life. With a foundation of empathy, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically. My goal is to help you feel supported in making positive and lasting changes. I am currently not accepting any new clients under the age of 12. I am accepting new clients for January 2026.
I’m Isabella! I’m a social worker and therapist with experience supporting young people and their families through a wide range of life challenges. I believe therapy is a collaborative process, rooted in trust, where meaningful change can happen through connection, reflection, and curiosity.
I offer trauma-informed individual and/or family therapy with a focus on creating safety and honoring one's unique lived experience. While my approach is gentle, there can also be space for silliness and humor. Together, we can work through stuck patterns, and support to reconnect with yourself and your loved ones in a way that feels genuine.
I’m Isabella! I’m a social worker and therapist with experience supporting young people and their families through a wide range of life challenges. I believe therapy is a collaborative process, rooted in trust, where meaningful change can happen through connection, reflection, and curiosity.
I offer trauma-informed individual and/or family therapy with a focus on creating safety and honoring one's unique lived experience. While my approach is gentle, there can also be space for silliness and humor. Together, we can work through stuck patterns, and support to reconnect with yourself and your loved ones in a way that feels genuine.
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
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Number of Counsellors in Kelowna, BC
600+
Average cost per session
$150
Counsellors in Kelowna, BC who prioritize treating:
| 92% | Anxiety |
| 81% | Depression |
| 79% | Relationship Issues |
| 75% | Self Esteem |
| 74% | Stress |
| 69% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 58% | Pacific Blue Cross |
| 54% | Green Shield Canada |
| 51% | SunLife |
How Counsellors in Kelowna, BC see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kelowna?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

