Therapists in V1P
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
Zoë (she/her) understands that healing happens in relationship—within the safety of being truly seen, heard, and understood without judgment. Her practice is built on the foundation that when we feel genuinely witnessed, our nervous system can shift into a state that promotes deep healing, allowing us to reconnect with our inherent wisdom and resilience.
Drawing from a rich toolkit of evidence-based modalities—including AEDP, ISTP, ACT, IFS, EFT, somatic therapy, and couples work—Zoë’s approach remains fundamentally client-centred. She meets each person exactly where they are, fostering a collaborative therapeutic relationship.
Zoë (she/her) understands that healing happens in relationship—within the safety of being truly seen, heard, and understood without judgment. Her practice is built on the foundation that when we feel genuinely witnessed, our nervous system can shift into a state that promotes deep healing, allowing us to reconnect with our inherent wisdom and resilience.
Drawing from a rich toolkit of evidence-based modalities—including AEDP, ISTP, ACT, IFS, EFT, somatic therapy, and couples work—Zoë’s approach remains fundamentally client-centred. She meets each person exactly where they are, fostering a collaborative therapeutic relationship.
Catherine Allen is an experienced practitioner drawing on 20 years of experience working in remote Arctic communities as a nurse, 16 years as a Structural Integration/Rolfer (form of body work to realign) and Somatic Experiencing and Counselling for the last 8 years. She has studied multiple courses in early childhood trauma, amongst other trainings, and has a keen interest in attachment therapy. Catherine uses her creativity, humour, movement, sensitivity and body awareness to explore trauma, behaviour patterns and how to move through them.
Catherine Allen is an experienced practitioner drawing on 20 years of experience working in remote Arctic communities as a nurse, 16 years as a Structural Integration/Rolfer (form of body work to realign) and Somatic Experiencing and Counselling for the last 8 years. She has studied multiple courses in early childhood trauma, amongst other trainings, and has a keen interest in attachment therapy. Catherine uses her creativity, humour, movement, sensitivity and body awareness to explore trauma, behaviour patterns and how to move through them.
Lisa Calder Counselling - Clinical Services
Clinical Social Work/Therapist, MSW, RSW, RCC, BCRPT, EXAT
Serves Area
My clients are children and adults, individuals, couples, and families interested in obtaining support for healing and growth from trauma, grief, chronic illness, anxiety and depression. I employ clinical and expressive art therapy and traditional methods. I provide support to professional caregivers, front-line workers, and counsellors, via individual counselling, expressive therapy sessions, and training . I also have experience providing clinical supervision for counsellors and social work students. I focus on discovering HOPE and strengths while helping you meet your challenges, whether they are personal, family or work related.
My clients are children and adults, individuals, couples, and families interested in obtaining support for healing and growth from trauma, grief, chronic illness, anxiety and depression. I employ clinical and expressive art therapy and traditional methods. I provide support to professional caregivers, front-line workers, and counsellors, via individual counselling, expressive therapy sessions, and training . I also have experience providing clinical supervision for counsellors and social work students. I focus on discovering HOPE and strengths while helping you meet your challenges, whether they are personal, family or work related.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person therapy and assessment services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists and counselors help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, ACT, and mindfulness-based treatments.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person therapy and assessment services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists and counselors help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, ACT, and mindfulness-based treatments.
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
My ideal client embraces the Kaizen philosophy of gradual improvement in mental health. They understand that healing occurs through small, consistent steps over time. Recognizing the mind-body connection, they're committed to nurturing both aspects of their health. Not seeking quick fixes, they're dedicated to long-term transformation, valuing steady progress and patience. Their goal is to cultivate resilience and build a balanced, purposeful life. Open to evidence-based approaches, they're ready to integrate new practices into their daily routine, walking the path of self-improvement one step at a time.
My ideal client embraces the Kaizen philosophy of gradual improvement in mental health. They understand that healing occurs through small, consistent steps over time. Recognizing the mind-body connection, they're committed to nurturing both aspects of their health. Not seeking quick fixes, they're dedicated to long-term transformation, valuing steady progress and patience. Their goal is to cultivate resilience and build a balanced, purposeful life. Open to evidence-based approaches, they're ready to integrate new practices into their daily routine, walking the path of self-improvement one step at a time.
Hi! My name is Kallie, and I'm passionate about creating a supportive space for healing and personal growth. I understand that taking the first step toward therapy can feel both vulnerable and powerful. My approach is simple: I'm here to listen, meet you exactly where you are, and support you with genuine empathy and care. Whether you are working through anxiety, processing transitions, or seeking deeper self-understanding, you'll find a confidential, non-judgmental space where your experiences are honoured. In addition to working with adults, I have a keen interest in supporting youth ages 13+.
Hi! My name is Kallie, and I'm passionate about creating a supportive space for healing and personal growth. I understand that taking the first step toward therapy can feel both vulnerable and powerful. My approach is simple: I'm here to listen, meet you exactly where you are, and support you with genuine empathy and care. Whether you are working through anxiety, processing transitions, or seeking deeper self-understanding, you'll find a confidential, non-judgmental space where your experiences are honoured. In addition to working with adults, I have a keen interest in supporting youth ages 13+.
I approach life with an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room through building a safe and empathic space, trust, and a genuine desire to help people reach clarity and results around their personal goals. I value connecting and working collaboratively with all ages, whether it be children, adolescents, adults and parents/co-parents while basing therapeutic approaches around each client's unique needs and goals.
I approach life with an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room through building a safe and empathic space, trust, and a genuine desire to help people reach clarity and results around their personal goals. I value connecting and working collaboratively with all ages, whether it be children, adolescents, adults and parents/co-parents while basing therapeutic approaches around each client's unique needs and goals.
Alan works with individuals through a range of concerns, specialising in anxiety, depression, and ADHD. Alan also supports exploration through life stage and relationship issues and through all concerns respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Alan works with individuals through a range of concerns, specialising in anxiety, depression, and ADHD. Alan also supports exploration through life stage and relationship issues and through all concerns respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Welcome! I'm Andrea, and I provide counselling to youth and adults experiencing anxiety, depression, grief, life transitions with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with youth and young adults. I'm also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change. I work well with people who seek to explore their experiences openly, who are willing to reflect on their actions and responses.
Welcome! I'm Andrea, and I provide counselling to youth and adults experiencing anxiety, depression, grief, life transitions with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with youth and young adults. I'm also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change. I work well with people who seek to explore their experiences openly, who are willing to reflect on their actions and responses.
Safe & Sound is a collaborative group practice offering evidence-based counselling and psychological assessments. Our experienced clinicians—Lea, Katie, Telka, Sharlene, Brittany—provide flexible scheduling and specialized support for anxiety, grief, trauma and nervous system regulation, FNHA-funded counselling, play-based therapy, and somatic approaches. We offer sliding-scale options and expanded direct billing to reduce financial barriers. Therapy here supports real behavioural change, stronger relationships, and a deeper connection with yourself & others.
Safe & Sound is a collaborative group practice offering evidence-based counselling and psychological assessments. Our experienced clinicians—Lea, Katie, Telka, Sharlene, Brittany—provide flexible scheduling and specialized support for anxiety, grief, trauma and nervous system regulation, FNHA-funded counselling, play-based therapy, and somatic approaches. We offer sliding-scale options and expanded direct billing to reduce financial barriers. Therapy here supports real behavioural change, stronger relationships, and a deeper connection with yourself & others.
I specialize in counselling for the LGBTQ+ community, neurodivergent people, and those with BPD - often self-identified oddballs, weirdos, and outsiders with big feelings. I love working with highly sensitive people; those who have been told they are "too much" and experience the world with intensity. Many of my clients struggle with feeling empty, numb, and disconnected one minute, and in excruciating emotional pain the next, as if they're on a rollercoaster that they can't get off and no one around them understands. It can be incredibly isolating, leaving them feeling disconnected from community and struggling in relationships.
I specialize in counselling for the LGBTQ+ community, neurodivergent people, and those with BPD - often self-identified oddballs, weirdos, and outsiders with big feelings. I love working with highly sensitive people; those who have been told they are "too much" and experience the world with intensity. Many of my clients struggle with feeling empty, numb, and disconnected one minute, and in excruciating emotional pain the next, as if they're on a rollercoaster that they can't get off and no one around them understands. It can be incredibly isolating, leaving them feeling disconnected from community and struggling in relationships.
People come to see me typically for my extensive experience and positive, down to earth, relaxed & commonsensical ‘blue-collar’ type style.
My practice is grounded in the understanding that human lives, like complex systems in nature, are sensitive to initial conditions—the starting points, experiences, and contexts that shape us. As such, I view personal change not as a straight line but as a dynamic, sometimes unpredictable process where small shifts can lead to significant transformation over time.
People come to see me typically for my extensive experience and positive, down to earth, relaxed & commonsensical ‘blue-collar’ type style.
My practice is grounded in the understanding that human lives, like complex systems in nature, are sensitive to initial conditions—the starting points, experiences, and contexts that shape us. As such, I view personal change not as a straight line but as a dynamic, sometimes unpredictable process where small shifts can lead to significant transformation over time.
Sometimes the stress of today’s world along with personal issues can feel erosive, overwhelming & isolating. I have been working with people in healing & transformation for well over a decade, devoted to bringing grounded & compassionate support for your unique experiences & the complexities you face. I offer an integrative therapeutic approach to helping people overcome challenges such as anxiety, relationship difficulties, grief & loss, loneliness, depression, anger & trauma. With authenticity & attuned empathic listening, I create space for deep feeling in connection, which is the foundation for all healing & fulfillment.
Sometimes the stress of today’s world along with personal issues can feel erosive, overwhelming & isolating. I have been working with people in healing & transformation for well over a decade, devoted to bringing grounded & compassionate support for your unique experiences & the complexities you face. I offer an integrative therapeutic approach to helping people overcome challenges such as anxiety, relationship difficulties, grief & loss, loneliness, depression, anger & trauma. With authenticity & attuned empathic listening, I create space for deep feeling in connection, which is the foundation for all healing & fulfillment.
I work with individuals and couples who are curious about understanding why they may feel stuck in certain patterns and who are motivated to challenge their current perspectives. By exploring how past experiences shape our thoughts, behaviours, and emotions, we can begin to process, accept, and integrate new ways of being in relationship with ourselves and others.
I’m an attachment-based therapist who cares deeply about my clients and their story. My style is warm, honest, and curiosity driven. You can expect me to listen without judgment, challenge when helpful, and work with you to make sense of what you're going through.
I work with individuals and couples who are curious about understanding why they may feel stuck in certain patterns and who are motivated to challenge their current perspectives. By exploring how past experiences shape our thoughts, behaviours, and emotions, we can begin to process, accept, and integrate new ways of being in relationship with ourselves and others.
I’m an attachment-based therapist who cares deeply about my clients and their story. My style is warm, honest, and curiosity driven. You can expect me to listen without judgment, challenge when helpful, and work with you to make sense of what you're going through.
Are you exhausted from managing and masking your internal world while trying to keep life functioning on the surface? I offer space, perspective and connection to sort through what’s happening, and begin to feel more steady and connected again. My work is grounded in a biopsychosocial approach. I draw on neuroscience, attachment theory, somatic (mind-body) work, CBT and mindfulness to build insight, emotional regulation, and resilience.
Are you exhausted from managing and masking your internal world while trying to keep life functioning on the surface? I offer space, perspective and connection to sort through what’s happening, and begin to feel more steady and connected again. My work is grounded in a biopsychosocial approach. I draw on neuroscience, attachment theory, somatic (mind-body) work, CBT and mindfulness to build insight, emotional regulation, and resilience.
Accepting New Clients - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, addiction, or trauma? Are you trying to find your sexuality or gender identity? I am a disabled, polyamorous, transgender woman who understands the community and our experiences in the world. In my practice, I primarily support 2SLGBTQ+ people who are finding their path and resolving trauma. I consistently work at being aware of my bias and privilege in our current societal structure and work to understand my positionality. I am a grateful uninvited settler on these lands.
Accepting New Clients - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, addiction, or trauma? Are you trying to find your sexuality or gender identity? I am a disabled, polyamorous, transgender woman who understands the community and our experiences in the world. In my practice, I primarily support 2SLGBTQ+ people who are finding their path and resolving trauma. I consistently work at being aware of my bias and privilege in our current societal structure and work to understand my positionality. I am a grateful uninvited settler on these lands.
See more therapy options for V1P
How does your Counsellor compare?
Number of Counsellors in V1P
80+
Average cost per session
$150
Counsellors in V1P who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 83% | Depression |
| 80% | Relationship Issues |
| 78% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 67% | Pacific Blue Cross |
| 65% | Manulife |
| 60% | Canada Life | Great-West Life |
How Counsellors in V1P see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 90% | Female | |
| 6% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V1P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
