Photo of Craig Renfrew - Ten66 Recovery-Substance Use Out-Patient Program, CCAC, CIAC, MATS, Counsellor
Ten66 Recovery-Substance Use Out-Patient Program
Counsellor, CCAC, CIAC, MATS
Verified Verified
2 Endorsed
Vernon, BC V1B
Is Substance Use having negative impacts in your life? Are you unsure of what to do next and how to go about doing it? The relationship that we have with substances can feel like handcuffs. It can be that force that tells you it will be different this time and then it isn’t different. It’s this cycle of chaos that can keep us stuck. Breaking the stigma and isolation by walking towards vulnerability and courage can feel like an overwhelming journey, but the rewards can be lifelong. If your substance use is keeping you stuck and hopeless, there is help.
Is Substance Use having negative impacts in your life? Are you unsure of what to do next and how to go about doing it? The relationship that we have with substances can feel like handcuffs. It can be that force that tells you it will be different this time and then it isn’t different. It’s this cycle of chaos that can keep us stuck. Breaking the stigma and isolation by walking towards vulnerability and courage can feel like an overwhelming journey, but the rewards can be lifelong. If your substance use is keeping you stuck and hopeless, there is help.
(548) 490-1798 View (548) 490-1798
Photo of Joel M. Brazier, MSc, RPC, Counsellor
Joel M. Brazier
Counsellor, MSc, RPC
Verified Verified
Vernon, BC V1B
I am a Registered Professional Counsellor who has over 10 years experience in the Mental Health and Human Service field. I have a BA, with a Major in Psychology, and a Masters of Science in Psychology in which I graduated with Honours. I have experience helping clients in the following areas: Anxiety, Depression, Self-harm, Substance Abuse, Bullying, Relationships, Family Conflict, and Parenting After Separation. I also work as a vender with ICBC and can help with any symptoms due to a motor vehicle accident.
I am a Registered Professional Counsellor who has over 10 years experience in the Mental Health and Human Service field. I have a BA, with a Major in Psychology, and a Masters of Science in Psychology in which I graduated with Honours. I have experience helping clients in the following areas: Anxiety, Depression, Self-harm, Substance Abuse, Bullying, Relationships, Family Conflict, and Parenting After Separation. I also work as a vender with ICBC and can help with any symptoms due to a motor vehicle accident.
(778) 762-3403 View (778) 762-3403
Photo of Lucy Luo, MSW, RSW
Lucy Luo
MSW, RSW
Verified Verified
4 Endorsed
Vernon, BC V1B
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
(438) 256-1921 View (438) 256-1921
Photo of Phebe-Jane Poole, PhD
Phebe-Jane Poole
PhD
Verified Verified
Vernon, BC V1B
Are you looking for peace? Problem resolution? Habit changes? Help with goal setting? Goal achievement? As a Registered Professional Counsellor, Psychotherapist, Life and Performance Management Coach, Certified Master Hypnotist, Certified BodyTalk Practitioner, and Spiritual Director, I am committed to helping you transform your life. I believe transformation occurs by gently accessing our own inner knowledge through self-awareness, acceptance, and healing of mind/ body/spirit, in a safe/comfortable environment. Whether you are wanting to make positive changes in your personal/professional life, to reduce stress, to ease emotional/physical pain, or to explore your spirituality, my services can help.
Are you looking for peace? Problem resolution? Habit changes? Help with goal setting? Goal achievement? As a Registered Professional Counsellor, Psychotherapist, Life and Performance Management Coach, Certified Master Hypnotist, Certified BodyTalk Practitioner, and Spiritual Director, I am committed to helping you transform your life. I believe transformation occurs by gently accessing our own inner knowledge through self-awareness, acceptance, and healing of mind/ body/spirit, in a safe/comfortable environment. Whether you are wanting to make positive changes in your personal/professional life, to reduce stress, to ease emotional/physical pain, or to explore your spirituality, my services can help.
(855) 534-1835 View (855) 534-1835
Photo of Miranda Montgomery, BCYC, RPC, MPCC, Counsellor
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Verified Verified
Vernon, BC V1B
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
(778) 770-5474 View (778) 770-5474
Photo of Kathryn Richardson, RTC, Counsellor
Kathryn Richardson
Counsellor, RTC
Verified Verified
3 Endorsed
Vernon, BC V1B
I am a licensed therapist specializing in C-PTSD/PTSD, Addictions and Recovery, families and partners affected by a loved one's substance abuse. As well as couples navigating ENM. My therapeutic approach is client centred and science based with complex psycho-education that I translate to be easily understood. I fundamentally believe we all want to know WHY we do what we do to make our lives difficult. WHAT happened to us to make life hard and HOW we get back to a state of peace. Almost every interaction we have is influenced by habits and belief systems that have been ingrained in us from the time we were little kids.
I am a licensed therapist specializing in C-PTSD/PTSD, Addictions and Recovery, families and partners affected by a loved one's substance abuse. As well as couples navigating ENM. My therapeutic approach is client centred and science based with complex psycho-education that I translate to be easily understood. I fundamentally believe we all want to know WHY we do what we do to make our lives difficult. WHAT happened to us to make life hard and HOW we get back to a state of peace. Almost every interaction we have is influenced by habits and belief systems that have been ingrained in us from the time we were little kids.
(548) 457-0205 View (548) 457-0205
Photo of Kristy L. Higgins, MTC, TIR, MBTI, RTC, RCS, Counsellor
Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
19 Endorsed
Vernon, BC V1B
Not accepting new clients
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518
Photo of Erica Fraser-Dauphinee, MEd, RCC, Counsellor
Erica Fraser-Dauphinee
Counsellor, MEd, RCC
Verified Verified
Vernon, BC V1B
We have the potential for immense resilience and wisdom. We are not, however, built to face all of life’s challenges on our own. There are times in life when we find ourself lost, stuck and unsure of how to move forward. I offer to walk alongside you for this part of your journey, help you discover strength, see a clearer path, and find your footing. Together we can begin to make sense of why certain issues may be arising, what isn’t working anymore and new ways of coping and responding to the challenges you face.
We have the potential for immense resilience and wisdom. We are not, however, built to face all of life’s challenges on our own. There are times in life when we find ourself lost, stuck and unsure of how to move forward. I offer to walk alongside you for this part of your journey, help you discover strength, see a clearer path, and find your footing. Together we can begin to make sense of why certain issues may be arising, what isn’t working anymore and new ways of coping and responding to the challenges you face.
(581) 481-8517 View (581) 481-8517
Photo of Kelly Stone, MSc, MPCC- S, RCS, RTC, Counsellor
Kelly Stone
Counsellor, MSc, MPCC- S, RCS, RTC
Verified Verified
2 Endorsed
Vernon, BC V1B
I specialize in providing supervision, somatic, and psychedelic-assisted therapy for individuals seeking support in navigating trauma and its profound impact on their lives. With a deep understanding of trauma-informed care and a commitment to ethical practice, I offer a safe and supportive space for therapists and clients alike to explore the healing potential of psychedelics as a self-exploration or within a medically supervised situation. As a seasoned supervisor, I provide guidance and mentorship to therapists seeking to integrate psychedelic therapy into their practice.
I specialize in providing supervision, somatic, and psychedelic-assisted therapy for individuals seeking support in navigating trauma and its profound impact on their lives. With a deep understanding of trauma-informed care and a commitment to ethical practice, I offer a safe and supportive space for therapists and clients alike to explore the healing potential of psychedelics as a self-exploration or within a medically supervised situation. As a seasoned supervisor, I provide guidance and mentorship to therapists seeking to integrate psychedelic therapy into their practice.
(778) 608-5528 View (778) 608-5528
Photo of Stacey C Boe, MA, RCC, Counsellor
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Coldstream, BC V1B
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Eric Kuelker, PhD, RPsych, Psychologist
Eric Kuelker
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Vernon, BC V1B
You came here because you are hurting and overwhelmed. And you want things to improve, so that you can quiet the turmoil, and feel much better again. You have made the right choice. Yet choosing the right psychologist is tricky. You want the best help available, someone who is caring, and truly helpful. That is why I use Feedback Improved Therapy. It consists of measuring in each session whether you are improving as a result of therapy, and your sense of teamwork with me. 3 research studies show that this doubles the effectiveness of psychotherapy.
You came here because you are hurting and overwhelmed. And you want things to improve, so that you can quiet the turmoil, and feel much better again. You have made the right choice. Yet choosing the right psychologist is tricky. You want the best help available, someone who is caring, and truly helpful. That is why I use Feedback Improved Therapy. It consists of measuring in each session whether you are improving as a result of therapy, and your sense of teamwork with me. 3 research studies show that this doubles the effectiveness of psychotherapy.
(250) 984-8349 View (250) 984-8349
Photo of Deborah Pearce - Deborah Pearce Counselling, RTC, MTC, SEP, Counsellor
Deborah Pearce Counselling
Counsellor, RTC, MTC, SEP
Verified Verified
4 Endorsed
Vernon, BC V1B
Perhaps you are seeking help for the first time. Or you may have had therapy previously, even many times, and still hope for what will really work. Personal challenges feel overwhelming; various internal and external issues magnify a sense of never ending problems. Have you struggled with despair, pain, confusion, and feel alone with it all? Pain requires attention that heals it, not the kind that perpetuates it. We can do a lot on our own; that does not rule out the need for support. This is exactly the time to reach for connection. a basic human instinct. Now is your time. Make the call you deeply long to, or email.
Perhaps you are seeking help for the first time. Or you may have had therapy previously, even many times, and still hope for what will really work. Personal challenges feel overwhelming; various internal and external issues magnify a sense of never ending problems. Have you struggled with despair, pain, confusion, and feel alone with it all? Pain requires attention that heals it, not the kind that perpetuates it. We can do a lot on our own; that does not rule out the need for support. This is exactly the time to reach for connection. a basic human instinct. Now is your time. Make the call you deeply long to, or email.
(250) 878-9503 View (250) 878-9503
Photo of Elyssa Krutop, BA-Psyc, MEd, RCC, CCC, Counsellor
Elyssa Krutop
Counsellor, BA-Psyc, MEd, RCC, CCC
Verified Verified
3 Endorsed
Vernon, BC V1B
Elyssa's experience and area of concentration includes working with individuals who are struggling with occupational trauma and job loss, PTSD, and anxiety. Recognizing the connection between people and the environment in which they live is essential to Elyssa's practice. Elyssa is available to work with individuals, couples, and families.
Elyssa's experience and area of concentration includes working with individuals who are struggling with occupational trauma and job loss, PTSD, and anxiety. Recognizing the connection between people and the environment in which they live is essential to Elyssa's practice. Elyssa is available to work with individuals, couples, and families.
(844) 489-0498 View (844) 489-0498
Photo of Jenelle Laurie Kildaw Vrolyk - Intrinsic Hearts Therapy and Wellness, MSW, RSW, BSW, BA, Clinical Social Work/Therapist
Intrinsic Hearts Therapy and Wellness
Clinical Social Work/Therapist, MSW, RSW, BSW, BA
Verified Verified
Vernon, BC V1B
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
(548) 490-8689 View (548) 490-8689
Photo of Helen Hofer - Core Perspectives Counselling Services, RPC, Counsellor
Core Perspectives Counselling Services
Counsellor, RPC
Verified Verified
1 Endorsed
Vernon, BC V1B
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
(250) 864-5239 View (250) 864-5239
Photo of Allison Crosby, BA, MEd, RCC, Counsellor
Allison Crosby
Counsellor, BA, MEd, RCC
Verified Verified
4 Endorsed
Vernon, BC V1B
Not accepting new clients
I'm a warm and friendly Registered Clinical Counsellor who works with individual clients and couples. I will work with you to find solutions and coping strategies while also helping you to explore, process, and heal from the past.
I'm a warm and friendly Registered Clinical Counsellor who works with individual clients and couples. I will work with you to find solutions and coping strategies while also helping you to explore, process, and heal from the past.
(855) 982-1290 View (855) 982-1290
Photo of Traci Lynn Mainstone, EMDR C, MA, BAH, CYW, ECE
Traci Lynn Mainstone
EMDR C, MA, BAH, CYW, ECE
Verified Verified
Vernon, BC V1B
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
(778) 762-1348 View (778) 762-1348
Photo of Christina Fenske - Orchard Valley Counselling Services , RSW, BA, Cert, Hons, EMDR, Clinical Social Work/Therapist
Orchard Valley Counselling Services
Clinical Social Work/Therapist, RSW, BA, Cert, Hons, EMDR
Verified Verified
1 Endorsed
Vernon, BC V1B
Welcome to my Psychology Today profile! Do you want to reclaim your life, break free from the grip of anxiety, or depression, trauma, to find balance and fulfillment in your personal and professional life. Are you seeking understanding, validation, and practical strategies to cope with your challenges and thrive in spite of them. As your therapist, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. I offer a collaborative approach to therapy, tailoring my interventions to meet your unique needs and goals.
Welcome to my Psychology Today profile! Do you want to reclaim your life, break free from the grip of anxiety, or depression, trauma, to find balance and fulfillment in your personal and professional life. Are you seeking understanding, validation, and practical strategies to cope with your challenges and thrive in spite of them. As your therapist, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. I offer a collaborative approach to therapy, tailoring my interventions to meet your unique needs and goals.
(888) 290-5235 View (888) 290-5235
Photo of Tricia Veltri, MC, CCC, Counsellor
Tricia Veltri
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Vernon, BC V1B
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
(844) 866-6054 View (844) 866-6054
Photo of Dr. Heidi Generaux - Sage Resolutions Counselling, Dr. Generaux, EdD, MSW, RSW, CCTS, Registered Social Worker
Sage Resolutions Counselling, Dr. Generaux
Registered Social Worker, EdD, MSW, RSW, CCTS
Verified Verified
Vernon, BC V1B
At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.
At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.
(778) 767-2127 View (778) 767-2127
1

See more therapy options for V1B

How does your Counsellor compare?

Number of Counsellors in V1B

70+

Average cost per session

$150

Counsellors in V1B who prioritize treating:

89% Anxiety
82% Depression
74% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
72% Stress
70% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

43% Other
43% Green Shield Canada
43% SunLife

How Counsellors in V1B see their clients

90% In Person and Online
10% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in V1B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.