Therapists in V1V

Photo of Nicole Ripley - OK Clinical Therapy Group - Glenmore, Counsellor, RSW, RCC, CCC
OK Clinical Therapy Group - Glenmore
Counsellor, RSW, RCC, CCC
1 Endorsed
Kelowna, BC V1V
At OK Clinical, we believe that every family deserves access to compassionate, specialized support when life feels overwhelming. Whether your family is navigating big feelings, school stress, behaviour changes, anxiety, grief, or life transitions, you don’t have to figure it out alone. Our Kelowna Glenmore clinic offers a safe, inclusive place for healing and connection.
At OK Clinical, we believe that every family deserves access to compassionate, specialized support when life feels overwhelming. Whether your family is navigating big feelings, school stress, behaviour changes, anxiety, grief, or life transitions, you don’t have to figure it out alone. Our Kelowna Glenmore clinic offers a safe, inclusive place for healing and connection.
(343) 700-6726 View (343) 700-6726
Photo of Pete Grinberg, Counsellor, BA, Bed, MACP, RCC
Pete Grinberg
Counsellor, BA, Bed, MACP, RCC
2 Endorsed
Kelowna, BC V1V
Life can brings unexpected changes or just seems joyless and full of stress. Relationships are strained. There may be Infidelity, failure, and disappointments. For those who value spirituality and faith there is a loss of hope. Alcohol and/or drug issues take control. If any of this resonates with you it may be a good time to consider counselling. I also have a deep passion to journey with people who struggle with chronic anxiety, are experiencing domestic violence, faith issues or are battling a porn addiction. I have experience working with first responders and those who have been exposed to traumatic events in their lives
Life can brings unexpected changes or just seems joyless and full of stress. Relationships are strained. There may be Infidelity, failure, and disappointments. For those who value spirituality and faith there is a loss of hope. Alcohol and/or drug issues take control. If any of this resonates with you it may be a good time to consider counselling. I also have a deep passion to journey with people who struggle with chronic anxiety, are experiencing domestic violence, faith issues or are battling a porn addiction. I have experience working with first responders and those who have been exposed to traumatic events in their lives
(778) 745-5083 View (778) 745-5083
Photo of Christopher Wilson - UBC Okanagan Psychology Walk-in Service, Psychologist
Do you reside in British Columbia? Are you 18 or older? Are you struggling with a mental health concern? The University of British Columbia Okanagan Psychology Walk-in Service offers no-cost, single-session, brief (up to 30 minute) interventions. Sessions are conducted by clinical psychology graduate student clinicians under the supervision of UBCO Faculty Registered Psychologists.
Do you reside in British Columbia? Are you 18 or older? Are you struggling with a mental health concern? The University of British Columbia Okanagan Psychology Walk-in Service offers no-cost, single-session, brief (up to 30 minute) interventions. Sessions are conducted by clinical psychology graduate student clinicians under the supervision of UBCO Faculty Registered Psychologists.
(226) 756-0181 x1 View (226) 756-0181 x1
Photo of Ryan Kerluck, Counsellor, MEd, RCC
Ryan Kerluck
Counsellor, MEd, RCC
1 Endorsed
Kelowna, BC V1V
Are you feeling stuck in life? Are you looking to build skills to help with regulation? Frustrated by the dynamic in your current relationship? My targeted and empathetic approach is intended to make clients feel comfortable and safe while exploring changes they may like to make in the near future. I like to focus on what actionable things can we do or strategies to help us view things through a different perspective. I offer a wide range in modalities depending on the client's needs. Anxiety, depression, emotional regulation, relationship issues, men's issues, struggles with children, and family dynamics are my specialty areas.
Are you feeling stuck in life? Are you looking to build skills to help with regulation? Frustrated by the dynamic in your current relationship? My targeted and empathetic approach is intended to make clients feel comfortable and safe while exploring changes they may like to make in the near future. I like to focus on what actionable things can we do or strategies to help us view things through a different perspective. I offer a wide range in modalities depending on the client's needs. Anxiety, depression, emotional regulation, relationship issues, men's issues, struggles with children, and family dynamics are my specialty areas.
(647) 933-2374 View (647) 933-2374
Photo of Bryanna MacLaren, Registered Social Worker, MSW, RSW
Bryanna MacLaren
Registered Social Worker, MSW, RSW
6 Endorsed
Kelowna, BC V1V
I am a Registered Social Worker and EMDR trained Therapist. My clinical area of focus includes Trauma & Complex PTSD. Many people I’ve served, have lived experiences in the following: Childhood Abuse and Maltreatment, Intimate Partner Violence, Religious Trauma, Racialized Trauma, and/or Accidental Trauma. Whether you find yourself suffering from a single or complexity of adverse experiences, I am committed to supporting you along YOUR path in healing. I strive to make the individuals I support feel accepted and cared for, while we walk together.
I am a Registered Social Worker and EMDR trained Therapist. My clinical area of focus includes Trauma & Complex PTSD. Many people I’ve served, have lived experiences in the following: Childhood Abuse and Maltreatment, Intimate Partner Violence, Religious Trauma, Racialized Trauma, and/or Accidental Trauma. Whether you find yourself suffering from a single or complexity of adverse experiences, I am committed to supporting you along YOUR path in healing. I strive to make the individuals I support feel accepted and cared for, while we walk together.
(902) 813-0497 View (902) 813-0497
Photo of Natasha Roblesky, Counsellor, RCC, MCoun, BSc
Natasha Roblesky
Counsellor, RCC, MCoun, BSc
Kelowna, BC V1V
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
(548) 490-3039 View (548) 490-3039
Photo of Brendan Shane, Counsellor, MACP, BEd, BSC(H)
Brendan Shane
Counsellor, MACP, BEd, BSC(H)
Kelowna, BC V1V
Racing thoughts? Trouble sleeping? Feeling stuck in sadness or weighed down by grief? Relationship problems? When life becomes overwhelming, even getting through the day can feel like too much. You do not have to navigate this alone. With over 25 years of empowering and supporting people, I meet people where they are and help them find sturdier ground—one step at a time. I offer a steady, compassionate space grounded in empathy, respect, and deep listening—where your story matters and your pace is honoured. Clients begin to feel more grounded, hopeful, less alone, and better able to connect with what matters most to them.
Racing thoughts? Trouble sleeping? Feeling stuck in sadness or weighed down by grief? Relationship problems? When life becomes overwhelming, even getting through the day can feel like too much. You do not have to navigate this alone. With over 25 years of empowering and supporting people, I meet people where they are and help them find sturdier ground—one step at a time. I offer a steady, compassionate space grounded in empathy, respect, and deep listening—where your story matters and your pace is honoured. Clients begin to feel more grounded, hopeful, less alone, and better able to connect with what matters most to them.
(782) 492-2872 View (782) 492-2872
Photo of Darrin J Taylor, BA, MTC, CCAC, CIP
Darrin J Taylor
Verified Verified
3 Endorsed
Kelowna, BC V1V
If you or someone you love or rely upon is affected by alcoholism or addiction I would like to offer you hope. Whether you are considering an intervention or if you would just like to talk, my toll free number is available 24 hours a day. I offer counselling, assessment, treatment placement assistance and patient transfer services. We offer out-patient addiction treatment at both of our clinics and we work closely with residential treatment providers across North America. Helping families heal is priority one. Axis also serves employers by assisting in the development and management of workplace substance abuse policy. Initial phone consultations are provided at no charge.
If you or someone you love or rely upon is affected by alcoholism or addiction I would like to offer you hope. Whether you are considering an intervention or if you would just like to talk, my toll free number is available 24 hours a day. I offer counselling, assessment, treatment placement assistance and patient transfer services. We offer out-patient addiction treatment at both of our clinics and we work closely with residential treatment providers across North America. Helping families heal is priority one. Axis also serves employers by assisting in the development and management of workplace substance abuse policy. Initial phone consultations are provided at no charge.
(866) 771-9424 View (866) 771-9424
Photo of Sabrina Hazlett, Counsellor, RSW, CCC, MACP
Sabrina Hazlett
Counsellor, RSW, CCC, MACP
3 Endorsed
Kelowna, BC V1V
You want more than surface level change - I work with individuals, youth, and couples. I help couples slow down the reactive cycles & get to the heart of what's going on beneath the surface, helping couples move from conflict to restored connection. Many of my individual clients are moving through trauma, life transitions, loss, feeling the symptoms of anxiety and/or depression, stress, or feeling a general disconnect from themselves and/or others.
You want more than surface level change - I work with individuals, youth, and couples. I help couples slow down the reactive cycles & get to the heart of what's going on beneath the surface, helping couples move from conflict to restored connection. Many of my individual clients are moving through trauma, life transitions, loss, feeling the symptoms of anxiety and/or depression, stress, or feeling a general disconnect from themselves and/or others.
(587) 602-3107 x204979 View (587) 602-3107 x204979
Photo of Zoe Reindl-Heit, Registered Social Worker, RSW
Zoe Reindl-Heit
Registered Social Worker, RSW
6 Endorsed
Kelowna, BC V1V
I work with people from all walks of life to address issues around self-acceptance, body image, and identity. I love helping people explore their values and goals, work on habit formation, reduce stress, improve their quality of life, and address anxiety and depression. I enjoy working with couples and individuals focused on relationships, healthy communication, emotional expression, and boundaries. This includes working with folks with a history of relationship and family trauma and abuse. I welcome people who are exploring sexuality, intimacy, friendship, and relationships of all types.
I work with people from all walks of life to address issues around self-acceptance, body image, and identity. I love helping people explore their values and goals, work on habit formation, reduce stress, improve their quality of life, and address anxiety and depression. I enjoy working with couples and individuals focused on relationships, healthy communication, emotional expression, and boundaries. This includes working with folks with a history of relationship and family trauma and abuse. I welcome people who are exploring sexuality, intimacy, friendship, and relationships of all types.
(587) 330-0794 View (587) 330-0794
Photo of Wendi Ann Moore, Pre-Licensed Professional, BA
Wendi Ann Moore
Pre-Licensed Professional, BA
Kelowna, BC V1V
Many individuals are unaware that what they have experienced in their past impacts how they are today. By helping individuals uncover their past traumas can heal their lives and relationships with themselves and others. My goal is to help you reach your true pinnacle and being the best version of yourself.
Many individuals are unaware that what they have experienced in their past impacts how they are today. By helping individuals uncover their past traumas can heal their lives and relationships with themselves and others. My goal is to help you reach your true pinnacle and being the best version of yourself.
(365) 806-5021 View (365) 806-5021
Photo of Perienne Paulson, Counsellor, RCC, CCC, MACP, BSc
Perienne Paulson
Counsellor, RCC, CCC, MACP, BSc
2 Endorsed
Serves Area
Life doesn't quite feel the way you hoped it could - and you know it could be different. You’ve been through a lot, maybe feeling stuck or emotionally numb—your nervous system is on overdrive, even when your mind doesn’t know what to say. What you really need is a safe space where someone’s truly listening. I’m a therapist in Kelowna with person-centered empathy, welcoming you just as you are. Together, we’ll lean into your inner resilience—so you can move from surviving to thriving, one gentle step at a time. You’ve done the hard part by looking for help. The next step is simply reaching out!
Life doesn't quite feel the way you hoped it could - and you know it could be different. You’ve been through a lot, maybe feeling stuck or emotionally numb—your nervous system is on overdrive, even when your mind doesn’t know what to say. What you really need is a safe space where someone’s truly listening. I’m a therapist in Kelowna with person-centered empathy, welcoming you just as you are. Together, we’ll lean into your inner resilience—so you can move from surviving to thriving, one gentle step at a time. You’ve done the hard part by looking for help. The next step is simply reaching out!
(587) 848-8975 View (587) 848-8975
Photo of Chris Walford - Chris Walford Counselling, Counsellor, MA , RCC, CCC
Chris Walford Counselling
Counsellor, MA , RCC, CCC
Serves Area
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is is what you do with what's been done to you." Jean-Paul Sartre
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is is what you do with what's been done to you." Jean-Paul Sartre
(778) 902-8162 View (778) 902-8162
Photo of Kimberly Castle, Counsellor, MTC, SEP, RTC, RCS
Kimberly Castle
Counsellor, MTC, SEP, RTC, RCS
4 Endorsed
Serves Area
Do You Say You're Fine, But Your Body Tells a Different Story? Let’s Uncover What’s Really Going On! As a clinician, I draw from both top-down (mind-based) and bottom-up (body-based) approaches to support healing and integration. We might explore your thoughts and patterns to make sense of your experiences, or gently work with the nervous system to release what has been held in the body. My work is grounded in somatic therapy, relational connection, and the belief that healing happens not just through insight, but through lived, safe experiences—one step at a time. Therapy with me is paced, compassionate, and experiential.
Do You Say You're Fine, But Your Body Tells a Different Story? Let’s Uncover What’s Really Going On! As a clinician, I draw from both top-down (mind-based) and bottom-up (body-based) approaches to support healing and integration. We might explore your thoughts and patterns to make sense of your experiences, or gently work with the nervous system to release what has been held in the body. My work is grounded in somatic therapy, relational connection, and the belief that healing happens not just through insight, but through lived, safe experiences—one step at a time. Therapy with me is paced, compassionate, and experiential.
(778) 401-9773 View (778) 401-9773
Photo of Sarah Andrea Smith - Turn Towards Couples Counselling | Sarah Smith, Counsellor, BFA, MACP, CCC, RCC
Turn Towards Couples Counselling | Sarah Smith
Counsellor, BFA, MACP, CCC, RCC
4 Endorsed
Serves Area
A person’s intimate partner can be one of their greatest sources for pleasure, security, and meaning in life. In such relationships it is NOT normal (or acceptable) to feel isolated, controlled, or demeaned. If this is your experience, I can help. My approach strikes a balance between processing betrayals and regrettable incidents from the past, and ritualising effective practices for building trust, friendship, understanding, and intimacy in the present. I start with a 90-minute assessment, give practical and straight-forward direction, and allow space for each person’s story to unfold.
A person’s intimate partner can be one of their greatest sources for pleasure, security, and meaning in life. In such relationships it is NOT normal (or acceptable) to feel isolated, controlled, or demeaned. If this is your experience, I can help. My approach strikes a balance between processing betrayals and regrettable incidents from the past, and ritualising effective practices for building trust, friendship, understanding, and intimacy in the present. I start with a 90-minute assessment, give practical and straight-forward direction, and allow space for each person’s story to unfold.
(249) 500-5035 View (249) 500-5035
Photo of Tanya Wishlove, Counsellor, MTC, SEP, GCFP
Tanya Wishlove
Counsellor, MTC, SEP, GCFP
4 Endorsed
Serves Area
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
(855) 908-4252 View (855) 908-4252
Photo of Jesse Ray-Contreras, Counsellor, MCP, RCC
Jesse Ray-Contreras
Counsellor, MCP, RCC
2 Endorsed
Serves Area
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
(506) 714-5292 View (506) 714-5292
Photo of Natalie Macdonald, Counsellor, RTC
Natalie Macdonald
Counsellor, RTC
1 Endorsed
Serves Area
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
(825) 250-8878 View (825) 250-8878
Photo of Aiden Braun, Counsellor, RCC, Masters, BA
Aiden Braun
Counsellor, RCC, Masters, BA
Serves Area
Many of the people I work with feel stuck, anxious, or overwhelmed. They may be navigating challenges in relationships, grief, addiction, unwanted sexual behaviours, excessive screen use, or a sense that life is not unfolding as they hoped. I often work with people who have carried their pain and longings on their own for a long time. Though it can feel risky, sharing your story with a safe person can open space for greater freedom, clarity, and deeper connection.
Many of the people I work with feel stuck, anxious, or overwhelmed. They may be navigating challenges in relationships, grief, addiction, unwanted sexual behaviours, excessive screen use, or a sense that life is not unfolding as they hoped. I often work with people who have carried their pain and longings on their own for a long time. Though it can feel risky, sharing your story with a safe person can open space for greater freedom, clarity, and deeper connection.
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Photo of Lynne Cowburn - Lynne Cowburn Counselling and Consulting , Registered Social Worker, MEd, BSW, SEP
Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
1 Endorsed
Serves Area
Like so many people I work with, I’ve walked through my seasons of pain, fear, and uncertainty, and I understand how powerful it can be to feel truly seen, held in a container of unconditional warmth and compassion as one untangles from obstacles, and supported with warmth and compassion. With over 30 years of experience in mental health and counselling across three countries, I bring not only professional skills but a deep sense of humanity to my work. Whether you’re navigating trauma, grief, or simply feeling lost, I offer a grounded, soulful space for healing, meeting you exactly where you are.
Like so many people I work with, I’ve walked through my seasons of pain, fear, and uncertainty, and I understand how powerful it can be to feel truly seen, held in a container of unconditional warmth and compassion as one untangles from obstacles, and supported with warmth and compassion. With over 30 years of experience in mental health and counselling across three countries, I bring not only professional skills but a deep sense of humanity to my work. Whether you’re navigating trauma, grief, or simply feeling lost, I offer a grounded, soulful space for healing, meeting you exactly where you are.
(579) 500-8786 View (579) 500-8786

See more therapy options for V1V

How does your Counsellor compare?

Number of Counsellors in V1V

60+

Average cost per session

$152

Counsellors in V1V who prioritize treating:

84% Anxiety
75% Relationship Issues
75% Depression
75% Self Esteem
67% Grief
67% Trauma and PTSD
64% Marriage Counselling

Average years in practice

7 Years

Top 3 insurances accepted

78% Pacific Blue Cross
73% Green Shield Canada
70% SunLife

How Counsellors in V1V see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in V1V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.