Therapists in V1V

I’ve worked with individuals who have faced some of the greatest challenges in their lives. Over time, I have realized one thing: the key to effective therapy is your comfort. When you feel safe – you can gain the ability to bring real change into your life.

If you or someone you know is struggling with anxiety, depression, life changes, family or relationship issues, you are in the right place. Taking the first step to reach out to a counsellor can be a difficult decision, however, you don’t have to walk this path alone. I strive to create a warm and welcoming environment where clients feel comfortable sharing their story. I believe that you are the expert of your own life and have the ability to make changes to shift your life direction. I want to support you in gaining clarity on what’s most important to you so that you feel empowered to take action in achieving your wellness goals.

Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a burning desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.

Are you feeling overwhelmed by the weight of grief, loss, trauma, life transitions, and/or anxiety? I am a social worker who is passionate about working closely with both teens and adults, supporting them in the journey of processing traumatic experiences, navigating complex emotions, understanding the connection between their thoughts and behaviours, managing significant life transitions, exploring their identities, and cultivating effective coping skills. Together, we create a nurturing space where growth, healing, and self-discovery become possible.

“Talk to yourself like you would to someone you love” – Berné Brown. At times, we are in a whirlwind of chaos. My goal is to help you untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we can see ourselves through a different lens, we may start to recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance.

I am a registered clinical social worker and have been in practice for twenty years. I have a busy young family and we enjoy all three seasons the BC interior has to offer. I have experience working with individuals and groups of all ages. My training includes EMDR, cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy, motivational interviewing and more. I am passionate about supporting individuals and families as they journey through personal growth and self discovery.

If you or someone you love or rely upon is affected by alcoholism or addiction I would like to offer you hope. Whether you are considering an intervention or if you would just like to talk, my toll free number is available 24 hours a day. I offer counselling, assessment, treatment placement assistance and patient transfer services. We offer out-patient addiction treatment at both of our clinics and we work closely with residential treatment providers across North America. Helping families heal is priority one. Axis also serves employers by assisting in the development and management of workplace substance abuse policy. Initial phone consultations are provided at no charge.

Sometimes life brings unexpected changes: Significant relationships fall apart; Infidelity, failure, anxiety and disappointments suddenly confront us. For those who value faith there is a loss of hope. Alcohol and/or drug issues take control of our lives. If any of this resonates with you it may be a good time to consider counselling. I have a passion to journey with people who struggle with chronic anxiety, aging gracefully, faith issues, addictions, depression, and relationship strife. I also work with blended families, those who struggle with work/family balance, and adults suffering from angst as they become empty nesters.

I'm a warm and friendly Registered Clinical Counsellor who works with individual clients and couples. I will work with you to find solutions and coping strategies while also helping you to explore, process, and heal from the past.

Do you reside in British Columbia? Are you 18 or older? Are you struggling with a mental health concern? The University of British Columbia Okanagan Psychology Walk-in Service offers no-cost, single-session, brief (up to 30 minute) interventions. Sessions are conducted by clinical psychology graduate student clinicians under the supervision of UBCO Faculty Registered Psychologists.

I offer counselling in Kelowna and Penticton, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.

I am passionate about helping people work through the obstacles in life that prevent them from being able to be the best versions of themselves. My experience has been focused on helping children, youth and families who are trying to manage anxiety, depression, low self-esteem and LGBTQ2+ concerns.

Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.

I’m passionate about the ways in which workplace experiences can impact emotional health and well-being. As a counselor, I enjoy working with adults interested in processing and healing from unpleasant work experiences, adults who want help ensuring their values align with their work life, and those contemplating career transitions. I spent more than 20 years as a corporate employee and manager in places like Microsoft, Oracle, Salesforce, and GE before realizing my values were better suited by a career transition. I understand what it’s like to work in highly stressful and competitive jobs.

I am committed to helping you care for and nurture yourself as a whole. This includes viewing and incorporating your physical, mental, emotional, and spiritual aspects beyond the behavior in a particular moment. I value freedom of expression and centering a client’s voice and choice throughout the therapeutic process. The ability to choose and make self-fulfilling and empowering decisions is a constant focus of my therapeutic process, regardless of the topic. Our work together will integrate compassionate listening with effective interventions to support your strengths and goals.

The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. I hold a core belief in the power of people and relationships to heal and transform. I think that nothing should be labelled as good or bad, right or wrong, it is simply effective and ineffective. Therapy can allow us to find patterns that are no longer serving us, or beliefs that are keeping us from healthy connections with others. I aim to create a safe space, relaxed , empathetic and confidential environment. This positive context helps us explore new ways for your to connect to yourself , and to those you are in relationships with.

I focus my practice on supporting new moms and parents, those who have experienced pregnancy and infant loss, as well as those who have experienced birth and reproductive trauma. For many, these struggles can leave them feeling inadequate, unworthy and over all just not good enough. I have specialized training in helping you navigate an experience that can be traumatizing and isolating, in a way that helps you know that you are in control at all times. I'm here to help you process this difficult time in a way that is truly judgement-free.

Do you feel disconnected, lost, or without a sense of direction in life? Does it feel like stress and anxiety consumes your mental/emotional energy leaving you drained? Maybe at one point, you had a clear sense of who you were and what you wanted out of life but that seems far away now, or maybe motivation and energy has never come naturally to you. If this is something you can relate to, a supportive counselling journey can help you transition from just getting through each day to living life with a sense of purpose and goals.

We are a mental health clinic in Kelowna, BC that has a fantastic team of RCC therapists to find the right fit for YOU, your uniqued needs, story, and schedule. We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, emdr, and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling at our two clinic locations in Kelowna. See www.alivecounselling.com for more information :)