Self Esteem Therapists in Halifax, NS
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I specialize in couples therapy, trauma, self-esteem, anxiety, grief, and LGBTQIA2S+ issues.
Therapy for individuals and couples stuck in painful or unhealthy patterns. If you're feeling like you can't do it alone, I'm here to support you. Maybe you're longing to rebuild connection and trust with your partner, or struggling with the impacts of trauma and anxiety. You want to understand yourself better, find new ways of coping, and move toward a version of your life that you can accept. I work with folks looking to improve their relationships, heal old wounds, and feel more comfortable with themselves. Whether you're looking to do individual or couples work, I’m here to help you feel supported and less alone in the process.
I specialize in couples therapy, trauma, self-esteem, anxiety, grief, and LGBTQIA2S+ issues.
Therapy for individuals and couples stuck in painful or unhealthy patterns. If you're feeling like you can't do it alone, I'm here to support you. Maybe you're longing to rebuild connection and trust with your partner, or struggling with the impacts of trauma and anxiety. You want to understand yourself better, find new ways of coping, and move toward a version of your life that you can accept. I work with folks looking to improve their relationships, heal old wounds, and feel more comfortable with themselves. Whether you're looking to do individual or couples work, I’m here to help you feel supported and less alone in the process.
Some issues I specialize in are Trauma, Anxiety, Self-Esteem (Sense of Self), and Relationship Issues.
I work with clients struggling with trauma, attachment wounds, or old patterns that once protected them but now hold them back. They want to understand how the past shapes their present, build healthier ways of coping and connecting, and live with more authenticity, courage, and balance. In therapy, I offer a compassionate space to explore these patterns, strengthen resilience, and move toward greater clarity, fulfillment, and self-understanding.
Some issues I specialize in are Trauma, Anxiety, Self-Esteem (Sense of Self), and Relationship Issues.
I work with clients struggling with trauma, attachment wounds, or old patterns that once protected them but now hold them back. They want to understand how the past shapes their present, build healthier ways of coping and connecting, and live with more authenticity, courage, and balance. In therapy, I offer a compassionate space to explore these patterns, strengthen resilience, and move toward greater clarity, fulfillment, and self-understanding.
Are you feeling disconnected from yourself, your relationships, or your sense of purpose? Maybe you’ve tried therapy before, but felt something was missing.
My compassionate, person-centred approach weaves together Art Therapy, Internal Family Systems, Somatics, and traditional talk therapy for whole-system healing. Art is always an invitation to explore, and never a requirement. With a background in Neuroscience, I hold the deep connection between your brain and body, and with that, your innate capacity for growth and change. I walk alongside you as a guide, always honouring that you are the expert in your own life.
Are you feeling disconnected from yourself, your relationships, or your sense of purpose? Maybe you’ve tried therapy before, but felt something was missing.
My compassionate, person-centred approach weaves together Art Therapy, Internal Family Systems, Somatics, and traditional talk therapy for whole-system healing. Art is always an invitation to explore, and never a requirement. With a background in Neuroscience, I hold the deep connection between your brain and body, and with that, your innate capacity for growth and change. I walk alongside you as a guide, always honouring that you are the expert in your own life.
by integrating evidence-based therapies like ACT, EMDR, CBT and Narrative Therapy to provide tailored support for concerns such as anxiety, trauma, self-esteem, attachment wounds, depression, and motivation challenges.
Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges.
Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.
by integrating evidence-based therapies like ACT, EMDR, CBT and Narrative Therapy to provide tailored support for concerns such as anxiety, trauma, self-esteem, attachment wounds, depression, and motivation challenges.
Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges.
Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.
I specialize in working with depression, anxiety, grief, relational challenges, and trauma. My approach is integrative and grounded in current neuroscience, drawing from somatic, emotion-focused, trauma-informed, and attachment-based perspectives. After seven years of practice, what matters most to me is that therapy feels deeply human. In moments of pain and uncertainty, I’m with you as another human being - present, compassionate, and respectful of how tender this work can be. My passion for this work comes from my own transformative experiences in therapy, and my deep belief in the healing power of attuned human connection.
I specialize in working with depression, anxiety, grief, relational challenges, and trauma. My approach is integrative and grounded in current neuroscience, drawing from somatic, emotion-focused, trauma-informed, and attachment-based perspectives. After seven years of practice, what matters most to me is that therapy feels deeply human. In moments of pain and uncertainty, I’m with you as another human being - present, compassionate, and respectful of how tender this work can be. My passion for this work comes from my own transformative experiences in therapy, and my deep belief in the healing power of attuned human connection.
Whether experiencing a loss of confidence, contending with difficult relationship dynamics, navigating ADHD, or experiencing anxiety, I can help you work through the issues at hand and move toward positive change. I offer support to individuals and couples in Halifax and across Canada, providing a non-judgmental space to be curious of your life experiences. With a tailored approach that considers your unique circumstances, we will work together to identify patterns, address present coping strategies, and build skills to move toward confidence and connection.
Whether experiencing a loss of confidence, contending with difficult relationship dynamics, navigating ADHD, or experiencing anxiety, I can help you work through the issues at hand and move toward positive change. I offer support to individuals and couples in Halifax and across Canada, providing a non-judgmental space to be curious of your life experiences. With a tailored approach that considers your unique circumstances, we will work together to identify patterns, address present coping strategies, and build skills to move toward confidence and connection.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Trauma, EMDR & Addiction Support for High-Achieving Professionals (Online Across Nova Scotia).
You’re the one people count on in Nova Scotia—at work, in your family, in your community. You might be a high-achieving professional, a Black woman, an African Nova Scotian, an immigrant, or a Black LGBTQ+ person who looks strong on the outside but feels exhausted, anxious, numb or overwhelmed inside. You hold a lot: racism, family and church expectations, old trauma, and maybe a complicated relationship with alcohol, overworking or always staying “busy.” You’re tired of surviving and pretending you’re fine and you want real change.
Trauma, EMDR & Addiction Support for High-Achieving Professionals (Online Across Nova Scotia).
You’re the one people count on in Nova Scotia—at work, in your family, in your community. You might be a high-achieving professional, a Black woman, an African Nova Scotian, an immigrant, or a Black LGBTQ+ person who looks strong on the outside but feels exhausted, anxious, numb or overwhelmed inside. You hold a lot: racism, family and church expectations, old trauma, and maybe a complicated relationship with alcohol, overworking or always staying “busy.” You’re tired of surviving and pretending you’re fine and you want real change.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
I primarily work with adult clients experiencing depression, anxiety and low self-esteem.
Life can feel overwhelming when depression, anxiety, or a lack of purpose takes hold. You might feel stuck, disconnected from yourself, or unsure how to move forward in your relationships, work, or personal growth. If you’ve been struggling to find joy or meaning, I’m here to help you explore where this may be stemming from. My goal is to help you reconnect with your sense of self, build healthier relationships, and create a life that feels authentic to you.
I primarily work with adult clients experiencing depression, anxiety and low self-esteem.
Life can feel overwhelming when depression, anxiety, or a lack of purpose takes hold. You might feel stuck, disconnected from yourself, or unsure how to move forward in your relationships, work, or personal growth. If you’ve been struggling to find joy or meaning, I’m here to help you explore where this may be stemming from. My goal is to help you reconnect with your sense of self, build healthier relationships, and create a life that feels authentic to you.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Tanya Kowalenko
Registered Psychotherapist, RP, RCT, MHSc
2 Endorsed
Online Only
Waitlist for new clients
BlueCross direct billing now available!
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
BlueCross direct billing now available!
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
Inspirit Counselling
Registered Counselling Therapist-Candidate, RCT-C, MACP
1 Endorsed
Halifax, NS B3L
Whether experiencing a loss of confidence, contending with ADHD, facing grief, or struggling with anxiety, caring support is available for you. I offer in-person, virtual, and outdoor counselling to those in Halifax and across Nova Scotia. With a dedication to providing a confidential and non-judgmental space for you to talk through challenges, you will receive personalized support that works to genuinely listen and understand your experience, while also fostering a way toward improved well-being.
Whether experiencing a loss of confidence, contending with ADHD, facing grief, or struggling with anxiety, caring support is available for you. I offer in-person, virtual, and outdoor counselling to those in Halifax and across Nova Scotia. With a dedication to providing a confidential and non-judgmental space for you to talk through challenges, you will receive personalized support that works to genuinely listen and understand your experience, while also fostering a way toward improved well-being.
I support people in building their self-worth.
My specializations include self-worth, social anxiety, and interpersonal/relationship issues (including communication, boundary setting, dating, attachment, family and friend conflict). I work with individuals and couples.
I support people in building their self-worth.
My specializations include self-worth, social anxiety, and interpersonal/relationship issues (including communication, boundary setting, dating, attachment, family and friend conflict). I work with individuals and couples.
Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
5 Endorsed
Online Only
I work with clients and couples struggling with self-worth and unsustainable relationship dynamics.
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.
I work with clients and couples struggling with self-worth and unsustainable relationship dynamics.
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.
If you're going through a breakup or life transition and/or you're struggling with anxiety or self-esteem, I may be the right fit for you.
My practice is grounded in trust, and compassion. I employ a client-centred approach that honours you as the expert of your life while creating a safe space for you to explore. I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
If you're going through a breakup or life transition and/or you're struggling with anxiety or self-esteem, I may be the right fit for you.
My practice is grounded in trust, and compassion. I employ a client-centred approach that honours you as the expert of your life while creating a safe space for you to explore. I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
In my life and work I have learned so much the importance of connection in healing. We need each other. As a therapist, I first anchor us in connection, and then through gentle personal exploration, trauma processing, and nervous system regulation, I support you to find fresh new ways of being. I specialize in working with people with intergenerational issues, neuro-complexity, CPTSD/PTSD, grief and loss, chronic health issues, anxiety, depression, anger, and issues of identity. People who reach out to me tend to be going through hard times and are ready to begin the deeper, messier work of healing.
In my life and work I have learned so much the importance of connection in healing. We need each other. As a therapist, I first anchor us in connection, and then through gentle personal exploration, trauma processing, and nervous system regulation, I support you to find fresh new ways of being. I specialize in working with people with intergenerational issues, neuro-complexity, CPTSD/PTSD, grief and loss, chronic health issues, anxiety, depression, anger, and issues of identity. People who reach out to me tend to be going through hard times and are ready to begin the deeper, messier work of healing.
At some point in our lives, we all feel overwhelmed, confused, stuck, or lost. These times can increase our stress and anxiety. In those times, we need understanding, validation, safety, and support to overcome our challenges. I aim to provide you with a safe place to share and process your current challenges. With a deeper understanding, we can then work together towards learning new skills and strategies that can help you move forward, build resilience, and better cope with any future obstacles.
At some point in our lives, we all feel overwhelmed, confused, stuck, or lost. These times can increase our stress and anxiety. In those times, we need understanding, validation, safety, and support to overcome our challenges. I aim to provide you with a safe place to share and process your current challenges. With a deeper understanding, we can then work together towards learning new skills and strategies that can help you move forward, build resilience, and better cope with any future obstacles.
I am committed to building a relationship that supports your unique needs, develops your strengths and fosters your innate ability to heal. Often, we aren’t afforded the time, opportunity or privilege to learn the most beneficial ways to sift through what comes our way. We tackle things as best we can using strategies learned from previous experiences. In some situations, our default strategies end up taking us further away from what we want. This can prevent us from fulfilling our needs - we may get stuck not knowing how to cope or how to move forward. I primarily use non talk-therapy modules of Structural Dissociation, EMDR, DBR.
I am committed to building a relationship that supports your unique needs, develops your strengths and fosters your innate ability to heal. Often, we aren’t afforded the time, opportunity or privilege to learn the most beneficial ways to sift through what comes our way. We tackle things as best we can using strategies learned from previous experiences. In some situations, our default strategies end up taking us further away from what we want. This can prevent us from fulfilling our needs - we may get stuck not knowing how to cope or how to move forward. I primarily use non talk-therapy modules of Structural Dissociation, EMDR, DBR.
See more therapy options for Halifax
Nearby Self Esteem Counsellors Searches for Halifax
- Bedford
- Cole Harbour
- Dartmouth
- Fall River
- Hammonds Plains
- Lower Sackville
- Tantallon
- Timberlea
- Upper Tantallon
- Windsor
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.