Therapists in Halifax, NS
Are you dealing with a recent trauma or trauma in childhood that you believe may be holding you back, getting easily triggered by things you feel should not be so hard to deal with. Do you feel sad or constantly anxious and worried, or feeling that life is pulling you down and you are not sure how to get back on track? Trauma/s, old beliefs and habitual patterns may be keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes, but by building awareness and strong inner resources and using body centered therapy techniques, you can live life with more peace and enjoyment.
Are you dealing with a recent trauma or trauma in childhood that you believe may be holding you back, getting easily triggered by things you feel should not be so hard to deal with. Do you feel sad or constantly anxious and worried, or feeling that life is pulling you down and you are not sure how to get back on track? Trauma/s, old beliefs and habitual patterns may be keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes, but by building awareness and strong inner resources and using body centered therapy techniques, you can live life with more peace and enjoyment.
I'm accepting new clients - please click the "website" tab, or reach out to schedule a consultation!
I have 14 years of experience working with addiction/recovery, family/relationship dysfunction, and recovering from past trauma. I am honored to support people in finding themselves, and their path, again. I'd love to help you build confidence through unraveling codependency, belief, and behaviour patterns.
Some clients find me when anxiety, pains, overwhelm, behaviours, and emotions become unbearable. Other clients find me when other people's stuff becomes unbearable. Either way - glad you're here; we'll figure it out together.
I'm accepting new clients - please click the "website" tab, or reach out to schedule a consultation!
I have 14 years of experience working with addiction/recovery, family/relationship dysfunction, and recovering from past trauma. I am honored to support people in finding themselves, and their path, again. I'd love to help you build confidence through unraveling codependency, belief, and behaviour patterns.
Some clients find me when anxiety, pains, overwhelm, behaviours, and emotions become unbearable. Other clients find me when other people's stuff becomes unbearable. Either way - glad you're here; we'll figure it out together.
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).
I have 10+ years of experience as a therapist. I work with adults, teens (13+) and couples. I enjoy working with a variety of symptoms/diagnoses (see below). I'm passionate about collaborating with my clients and offering a variety of options for treatment that include the following: blending together skills/approaches from different modalities depending on the need of my client, helping clients to develop insight, educating and empowering clients to acquire a skill set to more effectively manage their symptoms, and helping clients learn it's safe to be vulnerable by engaging them in a therapy that challenges defense mechanisms.
I have 10+ years of experience as a therapist. I work with adults, teens (13+) and couples. I enjoy working with a variety of symptoms/diagnoses (see below). I'm passionate about collaborating with my clients and offering a variety of options for treatment that include the following: blending together skills/approaches from different modalities depending on the need of my client, helping clients to develop insight, educating and empowering clients to acquire a skill set to more effectively manage their symptoms, and helping clients learn it's safe to be vulnerable by engaging them in a therapy that challenges defense mechanisms.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
I am a licensed MSW and registered social worker in Nova Scotia, offering virtual therapy for adults. I specialize in stress, confidence, life transitions, and relationships. My approach is client-centered, trauma-informed, culturally responsive, and Christian faith-informed for those who wish to integrate spirituality into growth. Sessions are in English and French, providing a safe, supportive, and practical space for healing and personal development.
I am a licensed MSW and registered social worker in Nova Scotia, offering virtual therapy for adults. I specialize in stress, confidence, life transitions, and relationships. My approach is client-centered, trauma-informed, culturally responsive, and Christian faith-informed for those who wish to integrate spirituality into growth. Sessions are in English and French, providing a safe, supportive, and practical space for healing and personal development.
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
As a solution focused therapist, I meet clients where they are in their life and growth journey, seek strengths and skills already present and help them take control back of their lives and performance. Seeded in 21 years of Sports Mental skills performance, my therapeutic approach assists clients in all aspects of their lives to build agency, confidence, and increased motivation to change.
As a solution focused therapist, I meet clients where they are in their life and growth journey, seek strengths and skills already present and help them take control back of their lives and performance. Seeded in 21 years of Sports Mental skills performance, my therapeutic approach assists clients in all aspects of their lives to build agency, confidence, and increased motivation to change.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
Hello, my name is Patricia. My practice is compassionate and client-centered, dedicated to supporting individuals through life’s challenges. Whether you are feeling anxious, overwhelmed, grieving, stuck, or simply in need of someone to talk to, I offer a supportive and welcoming space where you can explore your concerns, work through what is currently happening in your life, heal from past experiences, and develop healthier ways of coping.
Hello, my name is Patricia. My practice is compassionate and client-centered, dedicated to supporting individuals through life’s challenges. Whether you are feeling anxious, overwhelmed, grieving, stuck, or simply in need of someone to talk to, I offer a supportive and welcoming space where you can explore your concerns, work through what is currently happening in your life, heal from past experiences, and develop healthier ways of coping.
You may look capable to everyone else while feeling quietly worn down on the inside. You learned early how to manage tension, read the room, and keep things from escalating, often because the adults around you couldn’t. Now you’re responsible, thoughtful, and dependable, but also exhausted, resentful, emotionally disconnected, or stuck carrying more than your share in relationships, at work, or both.
I work with adults navigating overfunctioning, relational stress, trauma, anxiety, burnout, emotional shutdown, and patterns of people-pleasing or self-abandonment that often develop in emotionally demanding environments.
You may look capable to everyone else while feeling quietly worn down on the inside. You learned early how to manage tension, read the room, and keep things from escalating, often because the adults around you couldn’t. Now you’re responsible, thoughtful, and dependable, but also exhausted, resentful, emotionally disconnected, or stuck carrying more than your share in relationships, at work, or both.
I work with adults navigating overfunctioning, relational stress, trauma, anxiety, burnout, emotional shutdown, and patterns of people-pleasing or self-abandonment that often develop in emotionally demanding environments.
I offer a safe place for queer, trans, and gender expansive folks to navigate life's challenges together. Existing in today's world as part of these communities brings its own unique struggles, challenges, and joys. My background as a community organizer in the trans community, as well as my own lived experiences as a trans and queer woman, a parent, a sex worker, and a person in recovery, all help guide my work in empowering individuals and couples to find enrichment and empowerment through their own lives and experiences.
I offer a safe place for queer, trans, and gender expansive folks to navigate life's challenges together. Existing in today's world as part of these communities brings its own unique struggles, challenges, and joys. My background as a community organizer in the trans community, as well as my own lived experiences as a trans and queer woman, a parent, a sex worker, and a person in recovery, all help guide my work in empowering individuals and couples to find enrichment and empowerment through their own lives and experiences.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Dr. Kayla Truswell is a registered psychologist who completed her PhD in Clinical Psychology at the University of Saskatchewan. She has generalist clinical training in assessment, consultation, and treatment of individuals across the lifespan with a variety of psychological conditions, including anxiety disorders, mood disorders, PTSD, somatic disorders, and personality disorders. Dr. Truswell also has clinical training and experience completing comprehensive psychological evaluations. She is proficient in several assessment contexts, including psychodiagnostic evaluations, cognitive assessments, and psychoeducational assessments.
Dr. Kayla Truswell is a registered psychologist who completed her PhD in Clinical Psychology at the University of Saskatchewan. She has generalist clinical training in assessment, consultation, and treatment of individuals across the lifespan with a variety of psychological conditions, including anxiety disorders, mood disorders, PTSD, somatic disorders, and personality disorders. Dr. Truswell also has clinical training and experience completing comprehensive psychological evaluations. She is proficient in several assessment contexts, including psychodiagnostic evaluations, cognitive assessments, and psychoeducational assessments.
While he is trained to work with clients who have a range of problems, he specializes in helping those with trauma, depression, anxiety, social anxiety, OCD, schizophrenia, phobias, and substance use disorders. If there are issues you have been struggling with and want to make a change in your life he is here to help.
While he is trained to work with clients who have a range of problems, he specializes in helping those with trauma, depression, anxiety, social anxiety, OCD, schizophrenia, phobias, and substance use disorders. If there are issues you have been struggling with and want to make a change in your life he is here to help.
Arthur believes great therapy can be transformative. Arthur believes that there is innate wisdom within all of us, which is clarified when we are able to assess our values and listen to the stories that shaped our lives. He creates space to slow down and listen to his clients’ stories with the support of a warm and stable connection. Arthur believes that overcoming pain and suffering is a dance of managing multiple truths and desires. We learn to take better care of ourselves as we become more skillful. Within therapy, Arthur's greatest motivation is helping clients become the most authentic versions of themselves.
Arthur believes great therapy can be transformative. Arthur believes that there is innate wisdom within all of us, which is clarified when we are able to assess our values and listen to the stories that shaped our lives. He creates space to slow down and listen to his clients’ stories with the support of a warm and stable connection. Arthur believes that overcoming pain and suffering is a dance of managing multiple truths and desires. We learn to take better care of ourselves as we become more skillful. Within therapy, Arthur's greatest motivation is helping clients become the most authentic versions of themselves.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
At Steady Hearts Psychological Services, I support adults navigating the complexities of life with a health condition, as well as caregivers and health care providers experiencing stress, burnout, or emotional fatigue. My practice is grounded in the belief that strength and vulnerability can coexist — that we can remain steady, even as life throws us off course. The name “Steady Hearts” reflects this balance: being present with what hurts while still holding space for hope, purpose, and change. I offer a space that’s thoughtful, nonjudgmental, and attuned to your context. I believe in your capacity to find greater ease and meaning.
At Steady Hearts Psychological Services, I support adults navigating the complexities of life with a health condition, as well as caregivers and health care providers experiencing stress, burnout, or emotional fatigue. My practice is grounded in the belief that strength and vulnerability can coexist — that we can remain steady, even as life throws us off course. The name “Steady Hearts” reflects this balance: being present with what hurts while still holding space for hope, purpose, and change. I offer a space that’s thoughtful, nonjudgmental, and attuned to your context. I believe in your capacity to find greater ease and meaning.
See more therapy options for Halifax
How does your Counsellor compare?
Number of Counsellors in Halifax, NS
700+
Average cost per session
$175
Counsellors in Halifax, NS who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 80% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | Medavie Blue Cross |
| 65% | Blue Cross |
| 63% | Canada Life | Great-West Life |
How Counsellors in Halifax, NS see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Halifax?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

