Therapists in Halifax, NS

Photo of Kurt Steeves, BA, SSW, Pre-Licensed Professional
Kurt Steeves
Pre-Licensed Professional, BA, SSW
Verified Verified
Online Only
Currently accepting new clients. I am a Queer, pagan, and polyamorous service provider at Pink Opal Counselling. I provide virtual services only. My services are trauma-informed, and grounded in anti-oppressive, feminist, and Queer theories. I have education and training specific to social services, SFBT, mental health, family studies, Queer studies, and psychology. I hope to work with members of the Queer community, those engaged with ethical non-monogamy, and those who may practice alternative spiritualities.
Currently accepting new clients. I am a Queer, pagan, and polyamorous service provider at Pink Opal Counselling. I provide virtual services only. My services are trauma-informed, and grounded in anti-oppressive, feminist, and Queer theories. I have education and training specific to social services, SFBT, mental health, family studies, Queer studies, and psychology. I hope to work with members of the Queer community, those engaged with ethical non-monogamy, and those who may practice alternative spiritualities.
(782) 400-6214 View (782) 400-6214
Szonja Vamos
MSEd, RCT, LMFT
Verified Verified
Halifax, NS B3M
Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.
Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.
(782) 821-3843 View (782) 821-3843
Photo of Kala Rafuse, MSW, RSW, Registered Social Worker
Kala Rafuse
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
There is no "too big" or "too small"- all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Corrections and Community Mental Health, I've been fortunuate to hear the stories of many and guide them toward meaningful change and healing.
There is no "too big" or "too small"- all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Corrections and Community Mental Health, I've been fortunuate to hear the stories of many and guide them toward meaningful change and healing.
(782) 201-3855 View (782) 201-3855
Photo of Andrew Roger Leger - Sea Light Counselling - Andrew Leger, MEd , RCT, CCC, MSc, BEd, Counsellor
Sea Light Counselling - Andrew Leger
Counsellor, MEd , RCT, CCC, MSc, BEd
Verified Verified
1 Endorsed
Halifax, NS B3K
If you're ready to talk, I'm here to listen. Accepting new clients as of February 2025. You may be feeling weighed down by life issues right now at home, work or school; this heaviness is affecting your health and well-being. Maybe you are working on building better family relationships, or trying to improve communication with your adolescent child. I recognize that you are the expert of your life. I appreciate the courage it takes for you to share your story and I will give you the necessary time and space to do so.
If you're ready to talk, I'm here to listen. Accepting new clients as of February 2025. You may be feeling weighed down by life issues right now at home, work or school; this heaviness is affecting your health and well-being. Maybe you are working on building better family relationships, or trying to improve communication with your adolescent child. I recognize that you are the expert of your life. I appreciate the courage it takes for you to share your story and I will give you the necessary time and space to do so.
(902) 901-5006 View (902) 901-5006
Photo of Karin Kramer - Roth Associates in Psychology, Psychologist
Roth Associates in Psychology
Psychologist
Verified Verified
1 Endorsed
Halifax, NS B3M
Living as we do in a complicated world, most of us at one time or another are beset by problems that are difficult to solve alone. They may involve situations that negatively affect the quality of life such as marriage problems, a difficult, adolescence, a personal crisis or discord in your family. We, at Roth Associates in Psychology and Counselling, are committed to providing sensitive, professional counselling to help resolve personal crises.
Living as we do in a complicated world, most of us at one time or another are beset by problems that are difficult to solve alone. They may involve situations that negatively affect the quality of life such as marriage problems, a difficult, adolescence, a personal crisis or discord in your family. We, at Roth Associates in Psychology and Counselling, are committed to providing sensitive, professional counselling to help resolve personal crises.
(902) 701-7146 View (902) 701-7146
Photo of Zipporah Doiron, MA, RCT, CCC, Counsellor
Zipporah Doiron
Counsellor, MA, RCT, CCC
Verified Verified
3 Endorsed
Halifax, NS B3K
Waitlist for new clients
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
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Photo of Joel Town, PhD, RPsych, Psychologist
Joel Town
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Halifax, NS B3K
Dr. Joel Town is an Assistant Professor in the Department of Psychiatry at Dalhousie University, and the founder of Dynamic Health Psychological Services. He also works at the Centre for Emotions and Health, QE-II Hospital, as the clinical lead for Medically Unexplained Symptoms. Dr. Town brings over a decade of experience working with adults and young adults who experience a range of mental and emotional health difficulties, workplace stress, trauma, and relationship problems. Dynamic Health Psychological Services is a specialized psychotherapy centre with a skilled team, committed to providing effective patient centred care.
Dr. Joel Town is an Assistant Professor in the Department of Psychiatry at Dalhousie University, and the founder of Dynamic Health Psychological Services. He also works at the Centre for Emotions and Health, QE-II Hospital, as the clinical lead for Medically Unexplained Symptoms. Dr. Town brings over a decade of experience working with adults and young adults who experience a range of mental and emotional health difficulties, workplace stress, trauma, and relationship problems. Dynamic Health Psychological Services is a specialized psychotherapy centre with a skilled team, committed to providing effective patient centred care.
(902) 906-5160 View (902) 906-5160
Photo of Joe Savidge, RCT-C, Counsellor
Joe Savidge
Counsellor, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K
Sometimes our problems seem to take on a life of their own; they can drag us down, even paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. My services are offered in collaboration with Wolf Counselling Therapy.
Sometimes our problems seem to take on a life of their own; they can drag us down, even paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. My services are offered in collaboration with Wolf Counselling Therapy.
(782) 400-0330 View (782) 400-0330
Photo of Gordon Power, BA, MEd, RCT, Counsellor
Gordon Power
Counsellor, BA, MEd, RCT
Verified Verified
1 Endorsed
Halifax, NS B3V
I am a therapist with over 30 years experience in the field of Addictions. I work with people struggling with alcohol, drug and gambling problems and offer tobacco cessation services. I also work with family members in their recovery process. As an experienced therapist, I assist clients in addressing these issues by utilizing a "Biological, Psychological, Social, Spiritual" Model of recovery. As a client, you can expect to develop personal insight into the problems substance use is creating, while making positive change in your life. This is accomplished in a safe, caring and collaborative environment.
I am a therapist with over 30 years experience in the field of Addictions. I work with people struggling with alcohol, drug and gambling problems and offer tobacco cessation services. I also work with family members in their recovery process. As an experienced therapist, I assist clients in addressing these issues by utilizing a "Biological, Psychological, Social, Spiritual" Model of recovery. As a client, you can expect to develop personal insight into the problems substance use is creating, while making positive change in your life. This is accomplished in a safe, caring and collaborative environment.
(855) 727-9962 View (855) 727-9962
Photo of Kiley Brown, MA, RP , Registered Psychotherapist (Qualifying)
Kiley Brown
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
1 Endorsed
Halifax, NS B3N
Hello, my name is Kiley (she/her). I am passionate about walking alongside my clients, helping them feel seen, heard, and supported on their journey. My professional approach is deeply informed by my lived experiences as a queer, disabled, and neurodivergent woman. In my work with clients, I strive to understand what it feels like to be you while maintaining a thoughtful curiosity about the systems and structures that shape your experience in the world.
Hello, my name is Kiley (she/her). I am passionate about walking alongside my clients, helping them feel seen, heard, and supported on their journey. My professional approach is deeply informed by my lived experiences as a queer, disabled, and neurodivergent woman. In my work with clients, I strive to understand what it feels like to be you while maintaining a thoughtful curiosity about the systems and structures that shape your experience in the world.
(782) 222-1908 View (782) 222-1908
Photo of Anita Sablone - Spirit Psychological, MA, RPsych, Psychologist
Spirit Psychological
Psychologist, MA, RPsych
Verified Verified
Halifax, NS B3N
Waitlist for new clients
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
(902) 905-2579 View (902) 905-2579
Photo of Igor Yakovenko, PhD, RPsych, Psychologist
Igor Yakovenko
Psychologist, PhD, RPsych
Verified Verified
Online Only
My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.
My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.
(902) 418-5344 View (902) 418-5344
Photo of Joanna Brenchley, RCT-C, MEd
Joanna Brenchley
Registered Counselling Therapist-Candidate , RCT-C, MEd
Verified Verified
3 Endorsed
Halifax, NS B3K
I believe that people have a deep wisdom in their bodies, and an innate capacity for growth and healing. I believe that strengthening our capacity to be with the fullness of our experience can support us to live in greater presence, aliveness and in alignment with our values. And! This can be really difficult to do, especially when we've experienced relational trauma. I work with people who might feel that their strategies for coping are getting in the way of the connection they seek, or who might long for a greater sense of safety, dignity and belonging to themselves and the world around them.
I believe that people have a deep wisdom in their bodies, and an innate capacity for growth and healing. I believe that strengthening our capacity to be with the fullness of our experience can support us to live in greater presence, aliveness and in alignment with our values. And! This can be really difficult to do, especially when we've experienced relational trauma. I work with people who might feel that their strategies for coping are getting in the way of the connection they seek, or who might long for a greater sense of safety, dignity and belonging to themselves and the world around them.
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Photo of Ray Frizzell, MACP, RCT-C, Counsellor
Ray Frizzell
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Online Only
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
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Photo of Ruby Watts, BA, MA, Pre-Licensed Professional
Ruby Watts
Pre-Licensed Professional, BA, MA
Verified Verified
1 Endorsed
Halifax, NS B3S
Life can present us with significant challenges, particularly when we become entrenched in negative patterns. However, I want to emphasize that we can address these challenges collaboratively, and I am committed to providing support throughout this process. Whether you are experiencing anxiety, feeling low, undergoing a life transition, navigating relationships, exploring your identity, building self-esteem, or seeking motivation, I am here to assist you. Together, we can not only address the symptoms you may be facing but also clarify your goals and aspirations. This approach will enable you to engage more positively in your life.
Life can present us with significant challenges, particularly when we become entrenched in negative patterns. However, I want to emphasize that we can address these challenges collaboratively, and I am committed to providing support throughout this process. Whether you are experiencing anxiety, feeling low, undergoing a life transition, navigating relationships, exploring your identity, building self-esteem, or seeking motivation, I am here to assist you. Together, we can not only address the symptoms you may be facing but also clarify your goals and aspirations. This approach will enable you to engage more positively in your life.
(782) 825-6655 View (782) 825-6655
Photo of Zuraida Dada, CPsych, RPsych, CHRP, Psychologist
Zuraida Dada
Psychologist, CPsych, RPsych, CHRP
Verified Verified
Online Only
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(782) 312-1147 View (782) 312-1147
Photo of Dr. Marcel Peloquin, PhD, RPsych, Psychologist
Dr. Marcel Peloquin
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Halifax, NS B3K
Waitlist for new clients
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering. Still, we find ourselves continuing to treat ourselves or others poorly in spite of our best interests. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defences. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering. Still, we find ourselves continuing to treat ourselves or others poorly in spite of our best interests. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defences. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
(902) 906-5225 View (902) 906-5225
Photo of Hallie Burt, MSW, RSW, Registered Social Worker
Hallie Burt
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3L
The harsher the memory, the softer the poem. -pavana reddy. Have you experienced wounding in relationships and find yourself struggling to cope amidst conflict or the aftereffects of trauma or harm? Do you long to love and enjoy yourself and life again (or perhaps for the first time)? Harm can happen in many relationships, including romantic, familial, and with the social world around us. You might be facing triggers, anxiety, depression, feelings of hopelessness, or external barriers to well-being. My hope is to support you in feeling safer, overcoming harsh narratives about yourself, and living a life that feels right for you!
The harsher the memory, the softer the poem. -pavana reddy. Have you experienced wounding in relationships and find yourself struggling to cope amidst conflict or the aftereffects of trauma or harm? Do you long to love and enjoy yourself and life again (or perhaps for the first time)? Harm can happen in many relationships, including romantic, familial, and with the social world around us. You might be facing triggers, anxiety, depression, feelings of hopelessness, or external barriers to well-being. My hope is to support you in feeling safer, overcoming harsh narratives about yourself, and living a life that feels right for you!
(782) 222-1945 View (782) 222-1945
Photo of James Rono, RCT, Counsellor
James Rono
Counsellor, RCT
Verified Verified
Halifax, NS B3P
Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.
Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.
(782) 825-5167 View (782) 825-5167
Photo of Erin Dempsey, PhD, Cand R, Psychologist
Erin Dempsey
Psychologist, PhD, Cand R
Verified Verified
4 Endorsed
Halifax, NS B3K
The many twists and turns of life can be challenging to process and navigate. You may have experienced new or longstanding adversity that can make relationships challenging, cause overwhelming anxiety, or lead you to become withdrawn and depressed. I will collaborate with you to develop a warm, compassionate therapeutic relationship to help you explore how your body and mind respond to the complex emotions that emerge with such life adversity. For most of us, these patterns are automatic, but as you get to know yourself you can uncover new choices and options for meaningful, lasting change.
The many twists and turns of life can be challenging to process and navigate. You may have experienced new or longstanding adversity that can make relationships challenging, cause overwhelming anxiety, or lead you to become withdrawn and depressed. I will collaborate with you to develop a warm, compassionate therapeutic relationship to help you explore how your body and mind respond to the complex emotions that emerge with such life adversity. For most of us, these patterns are automatic, but as you get to know yourself you can uncover new choices and options for meaningful, lasting change.
(782) 400-0441 View (782) 400-0441
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How does your Counsellor compare?

Number of Counsellors in Halifax, NS

600+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
80% Self Esteem
80% Stress
73% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% Medavie Blue Cross
59% Blue Cross
49% Manulife

How Counsellors in Halifax, NS see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.