Therapists in Halifax, NS

Bryan Campbell
Psychologist, RPsych
Halifax, NS B3J
Many people I work with seem high‑functioning but feel overwhelmed, anxious, burnt out, or stuck. If that resonates, you’re not alone. My approach is warm, collaborative, and focused on understanding you without judgment. We slow things down, make sense of your patterns, and build healthier ways of thinking and relating. Clients describe me as calm, clear, and easy to talk to. I use evidence‑based approaches and tailor therapy to what fits you. Common concerns include anxiety, burnout, depression, trauma, relationships, self-esteem, addictions, infidelity and feeling stuck.
Many people I work with seem high‑functioning but feel overwhelmed, anxious, burnt out, or stuck. If that resonates, you’re not alone. My approach is warm, collaborative, and focused on understanding you without judgment. We slow things down, make sense of your patterns, and build healthier ways of thinking and relating. Clients describe me as calm, clear, and easy to talk to. I use evidence‑based approaches and tailor therapy to what fits you. Common concerns include anxiety, burnout, depression, trauma, relationships, self-esteem, addictions, infidelity and feeling stuck.
(902) 719-1957 View (902) 719-1957
Tricia Morine
Counsellor, RCT-C, MEd, CCC
2 Endorsed
Halifax, NS B3K
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can work through challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to gently move you forward in your healing.
I offer both in-person and virtual appointments for counselling therapy at Aura Women's Wellness in the Hydrostone area of Halifax. I provide a safe and inclusive space where you can work through challenging emotions and get your bearings when navigating a tough time. My intention is to provide a time and space where you can fully express yourself openly and honestly. I welcome the opportunity to support you with whatever you are going through and hope to provide you with additional insights, tools, and strategies to gently move you forward in your healing.
(902) 405-0282 View (902) 405-0282
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Halifax, NS B3K
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
(782) 222-5827 View (782) 222-5827
Ruth Shelton
Pre-Licensed Professional, MSc, MACP
Halifax, NS B3K
Helping clients who feel overwhelmed, stuck, or emotionally exhausted and want a supportive space to better understand themselves. They may be struggling with anxiety, stress, self-doubt, or relationship challenges and are looking for practical tools alongside compassionate, non-judgmental support. Together, we work toward greater clarity, confidence, and a sense of balance that feels sustainable in their everyday life.
Helping clients who feel overwhelmed, stuck, or emotionally exhausted and want a supportive space to better understand themselves. They may be struggling with anxiety, stress, self-doubt, or relationship challenges and are looking for practical tools alongside compassionate, non-judgmental support. Together, we work toward greater clarity, confidence, and a sense of balance that feels sustainable in their everyday life.
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Joe Savidge
Counsellor, MEd, RCT
3 Endorsed
Halifax, NS B3K
Sometimes our problems seem to take on a life of their own; they can drag us down, paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. My services are offered in collaboration with Wolf Counselling Therapy.
Sometimes our problems seem to take on a life of their own; they can drag us down, paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. My services are offered in collaboration with Wolf Counselling Therapy.
(782) 400-0330 View (782) 400-0330
Dr. Che Cherrilyn Birchwood
Psychologist, PhD, BA Hons
Online Only
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for nearly 20 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
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Riccardo Cordi
Counsellor, MEd, RCT
Halifax, NS B3H
Waitlist for new clients
I am a Registered Counselling Therapist with 17 years of experience working as a private practioner, as well as in high school, college, and university settings. I specialize in working with children, adolescents, and young adults using a Cognitive-Behavioural (CBT), Dialectical Behavioural (DBT) and Solution-Focused approach to psychotherapy that is flexible and adaptive to meet the needs of my clients. ​​I support clients in the treatment of areas ranging from anxiety, depression and stress management to relationship-building, motivation and career planning.​
I am a Registered Counselling Therapist with 17 years of experience working as a private practioner, as well as in high school, college, and university settings. I specialize in working with children, adolescents, and young adults using a Cognitive-Behavioural (CBT), Dialectical Behavioural (DBT) and Solution-Focused approach to psychotherapy that is flexible and adaptive to meet the needs of my clients. ​​I support clients in the treatment of areas ranging from anxiety, depression and stress management to relationship-building, motivation and career planning.​
(782) 812-1254 View (782) 812-1254
Janice Spencer
Registered Social Worker, MSW, RSW
Halifax, NS B3L
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
(782) 823-3038 View (782) 823-3038
Catherine Phinney
Registered Psychotherapist, MA, MACP, RCT, RP, CCC
9 Endorsed
Halifax, NS B3J
Not accepting new clients
One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in nurses, physicians and first responders; military, veterans and their families; survivors of adverse childhood experiences; adult children of narcissistic parents; and those experiencing workplace stress and life transitions.
One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in nurses, physicians and first responders; military, veterans and their families; survivors of adverse childhood experiences; adult children of narcissistic parents; and those experiencing workplace stress and life transitions.
(782) 312-0150 View (782) 312-0150
Adri Khalis
Psychologist, PhD, RPsych
4 Endorsed
Halifax, NS B3K
Sometimes the way that we talk to ourselves and relate to others can get in the way of living a full and meaningful life. My hope is that together we can come to understand these forces and help you feel empowered to make lasting changes. On my part, I strive to bring my authenticity, humour, and curiosity into my work. I am committed to a culturally-responsive approach and welcome clients from racialized and historically marginalized backgrounds.
Sometimes the way that we talk to ourselves and relate to others can get in the way of living a full and meaningful life. My hope is that together we can come to understand these forces and help you feel empowered to make lasting changes. On my part, I strive to bring my authenticity, humour, and curiosity into my work. I am committed to a culturally-responsive approach and welcome clients from racialized and historically marginalized backgrounds.
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Broken Gold Counseling
Registered Social Worker, MSW, MACP, RSW
Online Only
The things we struggle with do not have to determine who we are, and they can allow us the opportunity to grow and change. Just like broken pottery repaired with gold, our cracks can become beautiful. My ideal client may be struggling with issues related to mood disorders, ADHD, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
The things we struggle with do not have to determine who we are, and they can allow us the opportunity to grow and change. Just like broken pottery repaired with gold, our cracks can become beautiful. My ideal client may be struggling with issues related to mood disorders, ADHD, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
(587) 329-0504 View (587) 329-0504
Heather Topshee
Counsellor, MEd, CCC, RCT
Halifax, NS B3M
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
(782) 824-5102 View (782) 824-5102
Dr. Sarah Nunes
Psychologist, PhD, RPsych
7 Endorsed
Halifax, NS B3K
Waitlist for new clients
I am not accepting new referrals due to an extensive waiting list. I offer Exposure Response Prevention treatment for OCD and Habit Reversal Training for Trichotillomania and Skin-Picking disorder. I offer exposure-based Cognitive Behavioural Therapy for the following conditions: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Health anxiety and Specific phobias (e.g., blood-injection, flying, spiders, vomit, hornets, etc.).
I am not accepting new referrals due to an extensive waiting list. I offer Exposure Response Prevention treatment for OCD and Habit Reversal Training for Trichotillomania and Skin-Picking disorder. I offer exposure-based Cognitive Behavioural Therapy for the following conditions: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Health anxiety and Specific phobias (e.g., blood-injection, flying, spiders, vomit, hornets, etc.).
(902) 903-6405 View (902) 903-6405
Jennifer Fougere
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Halifax, NS B3L
Welcome, I'm Jen Fougere, a dedicated therapist with 10+ years of experience helping individuals, youth, and families navigate life's challenges. I'm proud to be a member of Darlene Taylor and Associates. My approach is holistic, focusing on the uniques needs of each person to support healing and growth. I take a practical and approachable stance in my work, focusing on meeting clients where they are at and offering honest, straightforward support tailored to their needs.
Welcome, I'm Jen Fougere, a dedicated therapist with 10+ years of experience helping individuals, youth, and families navigate life's challenges. I'm proud to be a member of Darlene Taylor and Associates. My approach is holistic, focusing on the uniques needs of each person to support healing and growth. I take a practical and approachable stance in my work, focusing on meeting clients where they are at and offering honest, straightforward support tailored to their needs.
(782) 222-4722 View (782) 222-4722
Margaret MacDonell
Counsellor, MEd, RCT, CCC
Online Only
I am an attachment-based, emotionally focused, trauma-informed individual and couple therapist with over 25 years of experience. I have extensive training in trauma therapy (Internal Family Systems, EMDR, Interpersonal Neurobiology) and am a certified EFT couple therapist. Healing happens when we are able to befriend, to bring compassion and curiosity, to our inner activations (our thoughts, feelings, physical sensations). So much of the internal distress, dysregulation and symptoms we experience are actually coping strategies that attempt to protect us from our painful life experiences, both present and past.
I am an attachment-based, emotionally focused, trauma-informed individual and couple therapist with over 25 years of experience. I have extensive training in trauma therapy (Internal Family Systems, EMDR, Interpersonal Neurobiology) and am a certified EFT couple therapist. Healing happens when we are able to befriend, to bring compassion and curiosity, to our inner activations (our thoughts, feelings, physical sensations). So much of the internal distress, dysregulation and symptoms we experience are actually coping strategies that attempt to protect us from our painful life experiences, both present and past.
(902) 431-3916 View (902) 431-3916
Jen Carter
Pre-Licensed Professional, CYC, CYCW
1 Endorsed
Halifax, NS B3M
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement training, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement training, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)
(782) 312-1543 View (782) 312-1543
Chelsea Butler
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Online Only
Navigating life's complexities can be particularly challenging when you're neurodivergent, living with chronic illness, or carrying the weight of past traumas. You might often feel misunderstood, overwhelmed, or disconnected from those around you. In my practice, I strive to create a safe, affirming space where your unique experiences are acknowledged and valued. Whether you are looking for a structured approach or something more exploratory, I am trained in a variety of modalities to meet your needs which include EMDR, ACT, EFT, DBT, IFS, and many more!
Navigating life's complexities can be particularly challenging when you're neurodivergent, living with chronic illness, or carrying the weight of past traumas. You might often feel misunderstood, overwhelmed, or disconnected from those around you. In my practice, I strive to create a safe, affirming space where your unique experiences are acknowledged and valued. Whether you are looking for a structured approach or something more exploratory, I am trained in a variety of modalities to meet your needs which include EMDR, ACT, EFT, DBT, IFS, and many more!
(902) 709-1306 View (902) 709-1306
Dr. Denise H. Kyte
Psychologist, PhD, RPsych
Halifax, NS B3H
Dr. Kyte works with older adolescents (ages 18+) and adults, helping individuals with a broad range of mental health concerns, including but not limited to challenges with mood disorders (e.g., depression and bipolar), anxiety disorders (e.g., panic attacks, social anxiety, generalized anxiety, and specific phobias), trauma-related disorders (e.g., posttraumatic stress and acute stress), and obsessive compulsive-related disorders. Currently, in-person and telehealth options are available.
Dr. Kyte works with older adolescents (ages 18+) and adults, helping individuals with a broad range of mental health concerns, including but not limited to challenges with mood disorders (e.g., depression and bipolar), anxiety disorders (e.g., panic attacks, social anxiety, generalized anxiety, and specific phobias), trauma-related disorders (e.g., posttraumatic stress and acute stress), and obsessive compulsive-related disorders. Currently, in-person and telehealth options are available.
(782) 312-1119 View (782) 312-1119
Megan Boyle
Counsellor, MA, RCT
Halifax, NS B3K
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of parts of ourselves can cause inner turmoil, emotional dysregulation, and/or may keep us feeling stuck in patterns that no longer serve us. Clients and I develop safety and trust so that we can hold space for these challenging parts together, allowing clients to integrate and increase internal harmony, so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
I am passionate about helping my clients develop a heathier self-relationship. Throughout our lives we can accumulate shame and fear, and dismiss emotions and experiences that are challenging to look at. This dismissal of parts of ourselves can cause inner turmoil, emotional dysregulation, and/or may keep us feeling stuck in patterns that no longer serve us. Clients and I develop safety and trust so that we can hold space for these challenging parts together, allowing clients to integrate and increase internal harmony, so that they may live more wholeheartedly, show up for themselves, and show up more fully in their relationships.
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Colleen Bob
Counsellor, MEd, RCT, CCC
Halifax, NS B3H
Feeling stuck in a cycle of negativity, insecurity, or hopelessness? Do you long to improve your relationship with yourself and others? Through therapy, old patterns give way as you gain more access and understanding of your emotions, and a stronger and wiser version of yourself becomes available. I hold space for your healing and growth and also for your unique values, beliefs, and lived experience. In addition to individual therapy, I also offer couples counseling, where we work to understand negative patterns that keep you in conflict, and begin to create new patterns of connection, safety, and trust.
Feeling stuck in a cycle of negativity, insecurity, or hopelessness? Do you long to improve your relationship with yourself and others? Through therapy, old patterns give way as you gain more access and understanding of your emotions, and a stronger and wiser version of yourself becomes available. I hold space for your healing and growth and also for your unique values, beliefs, and lived experience. In addition to individual therapy, I also offer couples counseling, where we work to understand negative patterns that keep you in conflict, and begin to create new patterns of connection, safety, and trust.
(902) 423-1935 View (902) 423-1935

See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

700+

Average cost per session

$173

Counsellors in Halifax, NS who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Depression
80% Relationship Issues
80% Stress

Average years in practice

9 Years

Top 3 insurances accepted

75% Medavie Blue Cross
65% Blue Cross
64% Canada Life | Great-West Life

How Counsellors in Halifax, NS see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.