Therapists in Halifax, NS

Photo of Amy Demone, MACP, RCT-C, CCC, Counsellor
Amy Demone
Counsellor, MACP, RCT-C, CCC
Verified Verified
Halifax, NS B3N
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
(782) 492-0242 View (782) 492-0242
Photo of Mackenzie Ells - Mackenzie Ells, MSW, RSW, Registered Social Worker
Mackenzie Ells
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3K
Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 6+ years of post graduation clinical counselling provided to folks from all walks of life. By req., I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely, & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. SunriseOutEastCounselling.ca / $110.00 Zoom (no insur) $130.00 (insur)
Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 6+ years of post graduation clinical counselling provided to folks from all walks of life. By req., I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely, & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. SunriseOutEastCounselling.ca / $110.00 Zoom (no insur) $130.00 (insur)
(782) 222-0496 View (782) 222-0496
Photo of Chelsea Knuckey, MACP, RCT-C
Chelsea Knuckey
MACP, RCT-C
Verified Verified
Halifax, NS B3K
Hello, my name is Chelsea. I am a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psychology and over seven years of experience as a mental health professional. My journey as a Registered Psychiatric Nurse also deepens my understanding of how to approach care holistically, allowing me to see the full picture of each client's unique needs. I am continuously learning through professional development and clinical supervision, striving to provide compassionate, high-quality care.
Hello, my name is Chelsea. I am a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psychology and over seven years of experience as a mental health professional. My journey as a Registered Psychiatric Nurse also deepens my understanding of how to approach care holistically, allowing me to see the full picture of each client's unique needs. I am continuously learning through professional development and clinical supervision, striving to provide compassionate, high-quality care.
(782) 222-6244 View (782) 222-6244
Photo of Elizabeth G. Stephen, MA,  MEd, RCT, Counsellor
Elizabeth G. Stephen
Counsellor, MA, MEd, RCT
Verified Verified
1 Endorsed
Halifax, NS B3L
I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.
I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.
(902) 906-9019 View (902) 906-9019
Natasa Mitrovic
Psychologist (Candidate Register), MSc
Verified Verified
Halifax, NS B3M
Life can be overwhelming for all of us, no matter who you are. There are times when we all feel like we are drowning in mud – stuck, helpless, hopeless, and confused. Unfortunately, we become isolated and lonely because we believe that we “should” be able to deal with everything life throws at us, without any help. What can you expect from me? I will do my best to make you feel understood, safe, and supported. It is important for me to create a warm and nonjudgmental environment, in which we can work together to help you recognize and explore what is holding you back, so you can break free and move toward the life you want.
Life can be overwhelming for all of us, no matter who you are. There are times when we all feel like we are drowning in mud – stuck, helpless, hopeless, and confused. Unfortunately, we become isolated and lonely because we believe that we “should” be able to deal with everything life throws at us, without any help. What can you expect from me? I will do my best to make you feel understood, safe, and supported. It is important for me to create a warm and nonjudgmental environment, in which we can work together to help you recognize and explore what is holding you back, so you can break free and move toward the life you want.
(902) 710-7449 View (902) 710-7449
Photo of Michelle Slade, MACP, RCT-C, Registered Psychotherapist
Michelle Slade
Registered Psychotherapist, MACP, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3S
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
(782) 201-3836 View (782) 201-3836
Photo of Alim Awadia, PhD, RPsych, Psychologist
Alim Awadia
Psychologist, PhD, RPsych
Verified Verified
Online Only
Dr. Alim Awadia has over 15 years of experience helping clients with a wide range of mental health problems. He initially qualified in the United Kingdom and moved to Nova Scotia in 2015. He subsequently registered with the Nova Scotia Board of Examiners in Psychology and the Canadian Association of Cognitive and Behavioral Therapy (CACBT).
Dr. Alim Awadia has over 15 years of experience helping clients with a wide range of mental health problems. He initially qualified in the United Kingdom and moved to Nova Scotia in 2015. He subsequently registered with the Nova Scotia Board of Examiners in Psychology and the Canadian Association of Cognitive and Behavioral Therapy (CACBT).
(782) 400-6416 View (782) 400-6416
Photo of Melissa Melnychuk - Women's Mental Health, MA, BA Hon, BBA, Registered Psychotherapist (Qualifying)
Melissa Melnychuk - Women's Mental Health
Registered Psychotherapist (Qualifying), MA, BA Hon, BBA
Verified Verified
4 Endorsed
Online Only
Hello, my name is Melissa. I am a Qualifying Registered Psychotherapist and I’m passionate about helping those experiencing anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other challenges. I assist by helping you to identify a sense of purpose, build coping skills, improve communication, set boundaries, and explore your feelings while connecting more deeply with yourself and others. I help make sense of what you feel, want, and need in your relationships, career, and community to help define and move toward preferred goals while changing unhelpful behavioral and thought patters.
Hello, my name is Melissa. I am a Qualifying Registered Psychotherapist and I’m passionate about helping those experiencing anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other challenges. I assist by helping you to identify a sense of purpose, build coping skills, improve communication, set boundaries, and explore your feelings while connecting more deeply with yourself and others. I help make sense of what you feel, want, and need in your relationships, career, and community to help define and move toward preferred goals while changing unhelpful behavioral and thought patters.
(782) 222-4965 View (782) 222-4965
Photo of Michael Olenik, MSW, SWC, Registered Social Worker
Michael Olenik
Registered Social Worker, MSW, SWC
Verified Verified
1 Endorsed
Halifax, NS B3H
Waitlist for new clients
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.
(782) 302-0195 View (782) 302-0195
Photo of Dr. Nina Woulff - Dr Nina Woulff, Psychologist & Associates, PhD, Psychologist
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Halifax, NS B3H
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
(902) 901-5352 View (902) 901-5352
Photo of Brenda Coish-Ginn, MEd, RCT, CCC, Counsellor
Brenda Coish-Ginn
Counsellor, MEd, RCT, CCC
Verified Verified
Halifax, NS B3K
When we are experiencing a stressful life event, a challenging medical diagnosis or chronic condition, or just facing a difficult period of our life, it is not uncommon that we may feel overwhelmed with new changes, unsettled thoughts and emotions, and need someone to talk to. Both individuals and caregivers may feel stressed and uncertain about the future. As we encounter life's difficulties, we all may need help coping at some point in our life. I am committed to helping my clients ease their distress, and find a healthy sense of well-being and more helpful and bonding connections in their relationships.
When we are experiencing a stressful life event, a challenging medical diagnosis or chronic condition, or just facing a difficult period of our life, it is not uncommon that we may feel overwhelmed with new changes, unsettled thoughts and emotions, and need someone to talk to. Both individuals and caregivers may feel stressed and uncertain about the future. As we encounter life's difficulties, we all may need help coping at some point in our life. I am committed to helping my clients ease their distress, and find a healthy sense of well-being and more helpful and bonding connections in their relationships.
(902) 707-1176 View (902) 707-1176
Photo of Ioan Tiberiu Mahu, PhD, Psychologist
Ioan Tiberiu Mahu
Psychologist, PhD
Verified Verified
5 Endorsed
Halifax, NS B3K
Waitlist for new clients
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
(782) 800-0931 View (782) 800-0931
Photo of Allison Boyd, RCT-C, MA, Counsellor
Allison Boyd
Counsellor, RCT-C, MA
Verified Verified
3 Endorsed
Halifax, NS B3L
I am a Registered Counselling Therapist - Candidate, who practices therapy from a warm, compassionate and client-centered approach. I am passionate about working with clients not only for symptom management but also in the realm of personal growth. I work with people who are struggling with a variety of issues including; Grief, Anxiety/Panic, Low Mood, Relationship Difficulties, Attachment Styles, Communication, Repeating Patterns, Self-Worth and Stress all through a trauma informed approach. I work with the general public 18+ as well as Veterans and people on the Autism Spectrum. I welcome all clients with Diverse Backgrounds.
I am a Registered Counselling Therapist - Candidate, who practices therapy from a warm, compassionate and client-centered approach. I am passionate about working with clients not only for symptom management but also in the realm of personal growth. I work with people who are struggling with a variety of issues including; Grief, Anxiety/Panic, Low Mood, Relationship Difficulties, Attachment Styles, Communication, Repeating Patterns, Self-Worth and Stress all through a trauma informed approach. I work with the general public 18+ as well as Veterans and people on the Autism Spectrum. I welcome all clients with Diverse Backgrounds.
(782) 824-3032 View (782) 824-3032
Photo of Joanna Brenchley, RCT-C, MEd
Joanna Brenchley
Registered Counselling Therapist-Candidate , RCT-C, MEd
Verified Verified
1 Endorsed
Online Only
I believe that people have a deep wisdom in their bodies, and an innate capacity for growth and healing. I believe that strengthening our capacity to be with the fullness of our experience can support us to live in greater presence, aliveness and in alignment with our values. And! This can be really difficult to do, especially when we've experienced relational trauma. I work with people who might feel that their strategies for coping are getting in the way of the connection they seek, or who might long for a greater sense of safety, dignity and belonging to themselves and the world around them.
I believe that people have a deep wisdom in their bodies, and an innate capacity for growth and healing. I believe that strengthening our capacity to be with the fullness of our experience can support us to live in greater presence, aliveness and in alignment with our values. And! This can be really difficult to do, especially when we've experienced relational trauma. I work with people who might feel that their strategies for coping are getting in the way of the connection they seek, or who might long for a greater sense of safety, dignity and belonging to themselves and the world around them.
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Photo of Ray Frizzell, MACP, RCT-C, Counsellor
Ray Frizzell
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Online Only
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
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Photo of Katherine Ilnitski, MEd, BA, RCT, CCC, Counsellor
Katherine Ilnitski
Counsellor, MEd, BA, RCT, CCC
Verified Verified
1 Endorsed
Online Only
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
(902) 700-5604 View (902) 700-5604
Photo of Malory Beazley, MEd, MA, RCT, Counsellor
Malory Beazley
Counsellor, MEd, MA, RCT
Verified Verified
3 Endorsed
Halifax, NS B3L
Accepting new clients who feel lost, misunderstood, and overwhelmed in today's world. You're not alone in feeling exhausted trying to keep up with demands from school, work (capitalism), family, relationships, gender norms, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with self and others. No matter what's happened in the past, you deserve a safe space to feel heard, supported, and understood. Just as you are.
Accepting new clients who feel lost, misunderstood, and overwhelmed in today's world. You're not alone in feeling exhausted trying to keep up with demands from school, work (capitalism), family, relationships, gender norms, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with self and others. No matter what's happened in the past, you deserve a safe space to feel heard, supported, and understood. Just as you are.
(782) 222-1178 View (782) 222-1178
Photo of Cheryl Aubie, PhD, RPsych, Psychologist
Cheryl Aubie
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Halifax, NS B3K
Not accepting new clients
I work with adults and couples to help improve their mental health and wellness, particularly those with emotional difficulties including feeling anxious or depressed, stressed about life events and transitions, and relationship difficulties. My work with couples and parents uses an attachment and emotion focused approach but I have been trained in several psychotherapeutic modalities including, EFT, EFFT, CBT, group therapy and motivational interviewing.
I work with adults and couples to help improve their mental health and wellness, particularly those with emotional difficulties including feeling anxious or depressed, stressed about life events and transitions, and relationship difficulties. My work with couples and parents uses an attachment and emotion focused approach but I have been trained in several psychotherapeutic modalities including, EFT, EFFT, CBT, group therapy and motivational interviewing.
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Photo of Gabriel Enxuga, RSW, BSW, MSW, Registered Social Worker
Gabriel Enxuga
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Online Only
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
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Photo of Forouz Salari - Forouz Salari Online Counselling & Consulting - NS, MA, MSW, RSW, Registered Social Worker
Forouz Salari Online Counselling & Consulting - NS
Registered Social Worker, MA, MSW, RSW
Verified Verified
Online Only
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
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See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

500+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
80% Self Esteem
80% Stress
72% Coping Skills
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

66% Medavie Blue Cross
59% Blue Cross
46% Manulife

How Counsellors in Halifax, NS see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.