Therapists in Halifax, NS
You’re caught in a cycle of overthinking and emotions you struggle to fully feel or name. Your body often feels disconnected, tense, or uneasy, and life frequently feels harder than it should. You aren't doing the things you know you "should". You wonder—is it stress, hormones, neurodivergence, or something else? You don’t have clear answers, just a persistent sense of overwhelm and being out of sync. You want to quiet the mental noise, reconnect with your body, and find a compassionate way to feel more balanced, grounded, and in control in your daily life.
You’re caught in a cycle of overthinking and emotions you struggle to fully feel or name. Your body often feels disconnected, tense, or uneasy, and life frequently feels harder than it should. You aren't doing the things you know you "should". You wonder—is it stress, hormones, neurodivergence, or something else? You don’t have clear answers, just a persistent sense of overwhelm and being out of sync. You want to quiet the mental noise, reconnect with your body, and find a compassionate way to feel more balanced, grounded, and in control in your daily life.
I work with individuals 16+ who are dealing with issues such as anxiety, burnout, depression, family of origin issues, phobias, stress, trauma, and life changes to name a few. I understand that everyone is unique and there is no “one size fits all” approach to effective therapy. I love to listen and am dedicated to creating a safe, nonjudgmental environment where we can work together. I am so inspired by those that I work with: my clients are my greatest teachers, and I look forward to working collaboratively with you to meet your goals.
I work with individuals 16+ who are dealing with issues such as anxiety, burnout, depression, family of origin issues, phobias, stress, trauma, and life changes to name a few. I understand that everyone is unique and there is no “one size fits all” approach to effective therapy. I love to listen and am dedicated to creating a safe, nonjudgmental environment where we can work together. I am so inspired by those that I work with: my clients are my greatest teachers, and I look forward to working collaboratively with you to meet your goals.
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings. I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching.
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings. I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching.
I provide therapy for adults 18 and older who are seeking personal growth and development. I can assist you in identifying the source of reactivity, limiting beliefs, behaviour patterns and processing what comes up. I approach counselling from an attachment based lens and support clients in healing attachments wounds. We can work through anxiety, depression, addictions, burnout, self-criticism, life transitions and grief. I am certified in Logosynthesis which if effective for trauma, PTSD and resolving frozen energy. Therapy is a place to explore your thoughts, emotions and beliefs and heal from life experiences and challenges.
I provide therapy for adults 18 and older who are seeking personal growth and development. I can assist you in identifying the source of reactivity, limiting beliefs, behaviour patterns and processing what comes up. I approach counselling from an attachment based lens and support clients in healing attachments wounds. We can work through anxiety, depression, addictions, burnout, self-criticism, life transitions and grief. I am certified in Logosynthesis which if effective for trauma, PTSD and resolving frozen energy. Therapy is a place to explore your thoughts, emotions and beliefs and heal from life experiences and challenges.
Welcome! I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
Welcome! I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
BlueCross direct billing now available!
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
BlueCross direct billing now available!
What if there's nothing "wrong" with you? What if your symptoms have meaning and wisdom and, instead of trying to get rid of them, they were explored with curiosity, presence, compassion and creativity? I work with clients 16+ from a gestalt, somatic, relational, creative and trauma-focused approach to meet you where you are and support you as you navigate being human. My work is non-pathologizing and a safe place for those who identify as non-binary and LGBTQIA+
I have over 10 years of experience providing therapy. At Seaside Psychology, I primarily work with women who are looking for help with anxiety, relationships, caregiving stress, peri/menopause, trauma, OCD, illness, life transitions, grief/loss, and family issues, among others.
I have a doctorate in clinical psychology, and have trained/worked in settings including women’s health, neurological health, clinical sexology, long-term care, outpatient mental health, and private practice. Since obtaining my doctorate, I've done additional training in psychedelic therapy/integration, and in specialized trauma therapies.
I have over 10 years of experience providing therapy. At Seaside Psychology, I primarily work with women who are looking for help with anxiety, relationships, caregiving stress, peri/menopause, trauma, OCD, illness, life transitions, grief/loss, and family issues, among others.
I have a doctorate in clinical psychology, and have trained/worked in settings including women’s health, neurological health, clinical sexology, long-term care, outpatient mental health, and private practice. Since obtaining my doctorate, I've done additional training in psychedelic therapy/integration, and in specialized trauma therapies.
I work with creatives, dreamers, and deep feelers. Many feel pulled between daily demands and the desire to know themselves more deeply. Together, we explore how creativity is woven into the human experience, making space for curiosity, self-discovery, and authentic expression so clients can feel more grounded and connected to who they are.
I work with creatives, dreamers, and deep feelers. Many feel pulled between daily demands and the desire to know themselves more deeply. Together, we explore how creativity is woven into the human experience, making space for curiosity, self-discovery, and authentic expression so clients can feel more grounded and connected to who they are.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
Feeling stuck in grief, anxiety, or relationship struggles? You’re not alone—and you’re not broken. Whether it’s your first time in therapy or you’ve tried before and felt unseen, my approach offers something different: real connection, curiosity, and compassion. I bring both professional insight and personal experience to help you feel truly understood. Together, we’ll explore who you are, what you want, and how to build a life that feels meaningful. If you’re ready to stop just coping and start living with purpose, we can begin that journey—together—today.
Not taking new clients at this time.
“Until you stop breathing, there's more right with you than wrong with you." (Jon Kabat-Zinn) This is also my guide and intention as a Registered Counselling Therapist. My work is to help an individual experience themselves differently while providing compassion, presence and skill in a safe space. I offer an integrated, eclectic approach that is based on each client's needs. Understanding attachment style, the effects of trauma and the mind-brain-body connection inform my therapeutic approach.
Not taking new clients at this time.
“Until you stop breathing, there's more right with you than wrong with you." (Jon Kabat-Zinn) This is also my guide and intention as a Registered Counselling Therapist. My work is to help an individual experience themselves differently while providing compassion, presence and skill in a safe space. I offer an integrated, eclectic approach that is based on each client's needs. Understanding attachment style, the effects of trauma and the mind-brain-body connection inform my therapeutic approach.
I am a compassionate, trauma-informed counselling therapist supporting individuals and couples through anxiety, depression, trauma, and relationship challenges. Trained in the Gottman Method and Dialectical Behaviour Therapy (DBT), I provide a safe, non-judgmental space where clients feel heard and supported. In couples therapy, I offer a supportive space where couples can improve communication and deepen connection. I help partners understand and support each other’s emotional needs using attachment theory. I also draw from the Gottman Method to strengthen fondness, manage conflict, and build shared meaning in their relationship.
I am a compassionate, trauma-informed counselling therapist supporting individuals and couples through anxiety, depression, trauma, and relationship challenges. Trained in the Gottman Method and Dialectical Behaviour Therapy (DBT), I provide a safe, non-judgmental space where clients feel heard and supported. In couples therapy, I offer a supportive space where couples can improve communication and deepen connection. I help partners understand and support each other’s emotional needs using attachment theory. I also draw from the Gottman Method to strengthen fondness, manage conflict, and build shared meaning in their relationship.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
Melinda's approach centers relationships—including the therapeutic relationship—as key to self-understanding and agency. She fosters a collaborative, open-minded, client-centered therapeutic frame, grounded in curiosity and respect. She tailors treatment to individual clients, and especially enjoys a depth-oriented, longer-term approach to helping clients work through various concerns (for instance: internal conflicts, life transitions, relationship and family challenges, gender and sexuality, anxiety, depression, trauma, and others). She is accepting referrals for adults and adolescents seeking individual, outpatient psychotherapy.
I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.
I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.
I specialize in the treatment of post-traumatic stress disorder, mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder) and anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
I specialize in the treatment of post-traumatic stress disorder, mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder) and anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
I am currently accepting new clients located throughout Nova Scotia and Ontario. I have a specialized interest in eating disorders, trauma, anxiety disorders, addiction/substance use. Making changes can be anxiety provoking and overwhelming. I recognize that feeling alone can get in the way of making the progress you want to make. I am happy to support you in bettering your mental health overall.
I am currently accepting new clients located throughout Nova Scotia and Ontario. I have a specialized interest in eating disorders, trauma, anxiety disorders, addiction/substance use. Making changes can be anxiety provoking and overwhelming. I recognize that feeling alone can get in the way of making the progress you want to make. I am happy to support you in bettering your mental health overall.
I am an attachment-based, emotionally focused, trauma-informed individual and couple therapist with over 25 years of experience. I have extensive training in trauma therapy (Internal Family Systems, EMDR, Interpersonal Neurobiology) and am a certified EFT couple therapist.
Healing happens when we are able to befriend, to bring compassion and curiosity, to our inner activations (our thoughts, feelings, physical sensations). So much of the internal distress, dysregulation and symptoms we experience are actually coping strategies that attempt to protect us from our painful life experiences, both present and past.
I am an attachment-based, emotionally focused, trauma-informed individual and couple therapist with over 25 years of experience. I have extensive training in trauma therapy (Internal Family Systems, EMDR, Interpersonal Neurobiology) and am a certified EFT couple therapist.
Healing happens when we are able to befriend, to bring compassion and curiosity, to our inner activations (our thoughts, feelings, physical sensations). So much of the internal distress, dysregulation and symptoms we experience are actually coping strategies that attempt to protect us from our painful life experiences, both present and past.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
I thrive on navigating my clients through times of emotional distress, depression, anxiety, searching for meaning and purpose, need of connectedness, questioning of identity, values, looking for hope and peace. I feel confident in helping people find inner peace, mental tranquility and emotional calm through counselling and psychotherapy. I believe that a human being who is in search of reducing stress levels, boosting the quality of life, and achieving spiritual and mental sophistication and emotional stability would appreciate guidance and companionship. I would be glad to be at the service of my clients who feel this way.
Returning to Halifax after 30+ years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s top institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
Returning to Halifax after 30+ years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s top institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
See more therapy options for Halifax
How does your Counsellor compare?
Number of Counsellors in Halifax, NS
700+
Average cost per session
$170
Counsellors in Halifax, NS who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 81% | Relationship Issues |
| 81% | Stress |
| 80% | Self Esteem |
| 73% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Medavie Blue Cross |
| 60% | Blue Cross |
| 57% | Canada Life | Great-West Life |
How Counsellors in Halifax, NS see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Halifax?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

