Self Esteem Therapists in Dartmouth, NS
Welcome! My name is Megan, and I offer therapy to individuals ages 13 and up. While my therapeutic approach is integrative, I have specialized training in neurodiversity and practice from an acceptance, mindfulness, and relational lens, often pulling from modalities such as Person-Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. Some additional therapeutic focuses of mine include family dynamics, anxiety, and implementing the creative arts into my therapeutic practice.
Welcome! My name is Megan, and I offer therapy to individuals ages 13 and up. While my therapeutic approach is integrative, I have specialized training in neurodiversity and practice from an acceptance, mindfulness, and relational lens, often pulling from modalities such as Person-Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. Some additional therapeutic focuses of mine include family dynamics, anxiety, and implementing the creative arts into my therapeutic practice.
I primarily work with adults and young people (18+) with a range of difficulties including self-worth, anxiety-related issues, mood, childhood emotional absence/neglect, family of origin issues, past bullying, transition and adjustment, relationship difficulties, and recovery from the effects of PTSD and trauma.
I value the individuality of every person and will work collaboratively with you to understand problems as you experience them and to develop a plan for therapy specific for you. My approach draws on my specialist training in Acceptance and Commitment Therapy, Internal Family Systems Therapy, primarily, while also drawing on expertise in EMDR and CBT.
I primarily work with adults and young people (18+) with a range of difficulties including self-worth, anxiety-related issues, mood, childhood emotional absence/neglect, family of origin issues, past bullying, transition and adjustment, relationship difficulties, and recovery from the effects of PTSD and trauma.
I value the individuality of every person and will work collaboratively with you to understand problems as you experience them and to develop a plan for therapy specific for you. My approach draws on my specialist training in Acceptance and Commitment Therapy, Internal Family Systems Therapy, primarily, while also drawing on expertise in EMDR and CBT.
Life can be challenging and sometimes it can be difficult to know the steps we need to take to better understand ourselves and live the life we want to live. I work from the perspective that being a human is hard and that we all face struggles throughout our life. While these challenges may be unavoidable, therapy can provide a place to feel seen and help shift your perspective, discover more about yourself, connect with your feelings, and discover meaning from your experiences.
Life can be challenging and sometimes it can be difficult to know the steps we need to take to better understand ourselves and live the life we want to live. I work from the perspective that being a human is hard and that we all face struggles throughout our life. While these challenges may be unavoidable, therapy can provide a place to feel seen and help shift your perspective, discover more about yourself, connect with your feelings, and discover meaning from your experiences.
My belief is that my clients are the experts of their own lives, while I may facilitate the conversation - YOU are my guide. From a client-centered, culturally-sensitive, and trauma-informed lens, I strive to create an atmosphere of safety, trust & inclusivity for clients. Every part of you is welcome, valued, and respected, no matter what. I deeply value your identity and lived experiences. I'm dedicated to providing a compassionate, supportive space where you can heal, grow, and show up as your authentic self while navigating the complexities of your unique journey as we foster healing, resilience, and personal growth together.
My belief is that my clients are the experts of their own lives, while I may facilitate the conversation - YOU are my guide. From a client-centered, culturally-sensitive, and trauma-informed lens, I strive to create an atmosphere of safety, trust & inclusivity for clients. Every part of you is welcome, valued, and respected, no matter what. I deeply value your identity and lived experiences. I'm dedicated to providing a compassionate, supportive space where you can heal, grow, and show up as your authentic self while navigating the complexities of your unique journey as we foster healing, resilience, and personal growth together.
Welcome! My name is Cassidy and I provide therapy to individuals, ages 16 and up, as well as couples. My areas of focus include emotional processing and regulation, self-compassion, communication skills, relational health, identity and autonomy development, and life transitions. I also support clients who are experiencing anxiety, depression, stress, trauma, grief, and disconnection. I am trained in the Gottman Method of Couples Therapy (Level 2), and work with couples in areas of conflict resolution, building friendships and intimacy within the relationship, and finding shared meaning in life.
Welcome! My name is Cassidy and I provide therapy to individuals, ages 16 and up, as well as couples. My areas of focus include emotional processing and regulation, self-compassion, communication skills, relational health, identity and autonomy development, and life transitions. I also support clients who are experiencing anxiety, depression, stress, trauma, grief, and disconnection. I am trained in the Gottman Method of Couples Therapy (Level 2), and work with couples in areas of conflict resolution, building friendships and intimacy within the relationship, and finding shared meaning in life.
I am passionate about supporting people who want to create joy in their lives. My practice is rooted in the knowledge that many symptoms are coping mechanisms that helped us to get through past pain. There is another way forward that breaks the patterns of old survival strategies and allows us choice and relief. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you hope to.
I am passionate about supporting people who want to create joy in their lives. My practice is rooted in the knowledge that many symptoms are coping mechanisms that helped us to get through past pain. There is another way forward that breaks the patterns of old survival strategies and allows us choice and relief. Whatever it is that you are facing, I can offer a warm and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will write a new story that will support you to experience life in the way you hope to.
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
With specialities in grief, interpersonal relationships, identity work and self-esteem, I draw on evidence-based therapies, including EMDR, ACT, CBT, and DBT, to help you build resilience, set healthy boundaries, and reconnect with what matters most to you.
Hello, I’m Katelyn Junus, a Clinical Social Worker and EMDR therapist with over a decade of experience supporting adults through life’s challenges. I offer a culturally sensitive, trauma-informed approach, creating a safe and supportive space to explore what feels heavy. Together, we’ll work toward building a steadier, more meaningful path that feels true to you.
With specialities in grief, interpersonal relationships, identity work and self-esteem, I draw on evidence-based therapies, including EMDR, ACT, CBT, and DBT, to help you build resilience, set healthy boundaries, and reconnect with what matters most to you.
Hello, I’m Katelyn Junus, a Clinical Social Worker and EMDR therapist with over a decade of experience supporting adults through life’s challenges. I offer a culturally sensitive, trauma-informed approach, creating a safe and supportive space to explore what feels heavy. Together, we’ll work toward building a steadier, more meaningful path that feels true to you.
When stress holds you back, it can be overwhelming...maybe worrying you are "too much" - I want you to genuinely know you are not too much.
Military and volunteer SAR experience contribute to a unique view and understanding to confront many challenges - stress, trauma, depression, anxiety, relationship challenges, agoraphobia - at the root often shame, guilt, feeling "not good enough".
My approach is both compassionate and intuitive, yet direct and objective - to uncover the root of your symptoms to find clarity, hope, and practical direction.
When stress holds you back, it can be overwhelming...maybe worrying you are "too much" - I want you to genuinely know you are not too much.
Military and volunteer SAR experience contribute to a unique view and understanding to confront many challenges - stress, trauma, depression, anxiety, relationship challenges, agoraphobia - at the root often shame, guilt, feeling "not good enough".
My approach is both compassionate and intuitive, yet direct and objective - to uncover the root of your symptoms to find clarity, hope, and practical direction.
Heather (she/her) welcomes clients who want help authoring new, supportive stories for their lives that challenge restrictive, dominant cultural narratives, including: 2SLGBTQI+ people, folks in non-traditional relationships and kink communities, neurodiverse and disabled folks, and plus size people of all genders, ethnicities, and backgrounds. In particular, she has experience and interest in working with trauma & c-PTSD, autism, ADHD, grief & loss, gender identity exploration, and body neutrality.
Heather (she/her) welcomes clients who want help authoring new, supportive stories for their lives that challenge restrictive, dominant cultural narratives, including: 2SLGBTQI+ people, folks in non-traditional relationships and kink communities, neurodiverse and disabled folks, and plus size people of all genders, ethnicities, and backgrounds. In particular, she has experience and interest in working with trauma & c-PTSD, autism, ADHD, grief & loss, gender identity exploration, and body neutrality.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Navigating mental health struggles in adulthood can sometimes feel overwhelming and isolating. Between work, relationships, and everything else life throws at you, it’s easy to feel anxious, uncertain, or disconnected from what truly brings you happiness. You might find it harder to connect with the people who matter most to you, or feel like you’re losing touch with who you are amidst all the noise.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
Hi, I’m Meg. I support women, parents, children, and neurodiverse clients—including women with ADHD—who are seeking more balance, regulation, and clarity in daily life.
My nature-based sessions often include mindful walks on the land and even tea with the horses. I also offer equine-facilitated wellness to help clients feel grounded and connected.
With experience in public and private schools, I help families navigate stress and advocate for their child’s needs. I’d be honoured to support you.
I work with adults navigating anxiety, depression, identity/ self-esteem, trauma, grief, life-transitions, and more.
Are you feeling disconnected from yourself, your relationships, or your purpose? Maybe you’ve experienced a loss, are navigating a transition, or are curious about how past experiences may be shaping your life today. My compassionate, person-centred approach blends Art Therapy, Somatics and talk therapy to support the complex, and sometimes conflicting, emotions that come with being human. Grounded in a background in Neuroscience, my approach recognizes the powerful connection between the brain and body. I deeply believe in your innate capacity to heal and grow, and always honour that you are the expert in your own life.
I work with adults navigating anxiety, depression, identity/ self-esteem, trauma, grief, life-transitions, and more.
Are you feeling disconnected from yourself, your relationships, or your purpose? Maybe you’ve experienced a loss, are navigating a transition, or are curious about how past experiences may be shaping your life today. My compassionate, person-centred approach blends Art Therapy, Somatics and talk therapy to support the complex, and sometimes conflicting, emotions that come with being human. Grounded in a background in Neuroscience, my approach recognizes the powerful connection between the brain and body. I deeply believe in your innate capacity to heal and grow, and always honour that you are the expert in your own life.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
We all specialize in self-worth, dating/relationships, anxiety and trauma.
Our team is skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Integrating evidence-based methods with a casual, conversational approach, we'll support you in building new ways of coping and breaking unhelpful patterns.
Hello, my name is Lindsey MacDonald. I am a counselling therapist and educator with over 20 years of experience working with children, adolescents, and families within the education system. I am currently employed as a School Counsellor with the Halifax Regional Centre for Education.
My training began with undergradute degrees in Science (Biology/Psychology), followed by Education. I later completed three Masters of Education degrees in the areas of Supporting Diverse Learners, Leadership/Administration, and Counselling. I am currently pursuing a Doctorate in Psychology to further deepen and strengthen my clinical work with clients
Hello, my name is Lindsey MacDonald. I am a counselling therapist and educator with over 20 years of experience working with children, adolescents, and families within the education system. I am currently employed as a School Counsellor with the Halifax Regional Centre for Education.
My training began with undergradute degrees in Science (Biology/Psychology), followed by Education. I later completed three Masters of Education degrees in the areas of Supporting Diverse Learners, Leadership/Administration, and Counselling. I am currently pursuing a Doctorate in Psychology to further deepen and strengthen my clinical work with clients
You may be feeling overwhelmed, stressed, or stuck in patterns you’re tired of repeating. Maybe you’ve been holding everything together on your own, but it’s starting to feel heavy. You want clarity, steadiness, and a space where you don’t have to pretend you’re fine. I work with adults—especially men—who are navigating anxiety, anger, depression, addictions, or emotional overwhelm and want to feel more grounded, balanced, and in control of their lives again.
Virtual counselling for adults across Nova Scotia and beyond.
You may be feeling overwhelmed, stressed, or stuck in patterns you’re tired of repeating. Maybe you’ve been holding everything together on your own, but it’s starting to feel heavy. You want clarity, steadiness, and a space where you don’t have to pretend you’re fine. I work with adults—especially men—who are navigating anxiety, anger, depression, addictions, or emotional overwhelm and want to feel more grounded, balanced, and in control of their lives again.
Virtual counselling for adults across Nova Scotia and beyond.
Whether you've struggled with anxiety, depression, emotional regulation, relationship issues, family conflict, low self esteem, or loss, I'm here to support you.
I believe that healing occurs through a space where we feel seen and supported. In my practice, I prioritize building a therapeutic relationship that feels authentic, safe, and collaborative rather than clinical and prescriptive. Compassion, empathy, and attunement are the foundations of how I show up in session.
Whether you've struggled with anxiety, depression, emotional regulation, relationship issues, family conflict, low self esteem, or loss, I'm here to support you.
I believe that healing occurs through a space where we feel seen and supported. In my practice, I prioritize building a therapeutic relationship that feels authentic, safe, and collaborative rather than clinical and prescriptive. Compassion, empathy, and attunement are the foundations of how I show up in session.
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Sessions commonly address mind-body triggers, panic attacks, nightmares, intrusive thoughts, high/low moods, low self-worth, attachment issues, and relationship challenges.
With 17 years of experience, I look to nurture safe relationships when working with the parts of you that have been traumatized by sexual violence. Sexualized violence, both historical and or recent, can be crippling; however, as daunting as it may feel, traumatic experiences can be healed. Progress indicators include a decrease in triggers, an increase in self-worth, and a decrease in misplaced shame as you begin to feel unburdened. With this, you start to feel a sense of freedom and clarity in daily life again. Please know healing is possible, and you have the right to feel it. Warmly, Selina - MSW, BSW, RSW.
Sessions commonly address mind-body triggers, panic attacks, nightmares, intrusive thoughts, high/low moods, low self-worth, attachment issues, and relationship challenges.
With 17 years of experience, I look to nurture safe relationships when working with the parts of you that have been traumatized by sexual violence. Sexualized violence, both historical and or recent, can be crippling; however, as daunting as it may feel, traumatic experiences can be healed. Progress indicators include a decrease in triggers, an increase in self-worth, and a decrease in misplaced shame as you begin to feel unburdened. With this, you start to feel a sense of freedom and clarity in daily life again. Please know healing is possible, and you have the right to feel it. Warmly, Selina - MSW, BSW, RSW.
You may find yourself caught in patterns that no longer serve you, disconnected from the life you imagined or feeling stuck in grief. Perhaps you find yourself often overextending to meet the need of others’ while your own needs go unmet. Or perhaps you are experiencing a major life transition.
You may long for deeper connection to a partner & perhaps feel invisible in your relationship.
If you're feeling overwhelmed, unfulfilled, or simply ready for something different—you're not alone.
Therapy can be a space to reconnect with yourself or your partner, unpack and process your past, & move forward with intention & clarity.
You may find yourself caught in patterns that no longer serve you, disconnected from the life you imagined or feeling stuck in grief. Perhaps you find yourself often overextending to meet the need of others’ while your own needs go unmet. Or perhaps you are experiencing a major life transition.
You may long for deeper connection to a partner & perhaps feel invisible in your relationship.
If you're feeling overwhelmed, unfulfilled, or simply ready for something different—you're not alone.
Therapy can be a space to reconnect with yourself or your partner, unpack and process your past, & move forward with intention & clarity.
See more therapy options for Dartmouth
Nearby Self Esteem Counsellors Searches for Dartmouth
- Bedford
- Cole Harbour
- Eastern Passage
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Lower Sackville
- Tantallon
- Timberlea
- Windsor
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.