Therapists in Nova Scotia
After over a decade of working in multidisciplinary health care settings, I have decided to fulfill my dream of opening my own practice. Cardinal Psychology opened in the North End of Halifax in the summer of 2026. I look forward to offering compassionate, personalized, empirically supported psychological treatment to adults in my office (with parking- and close to the Italian Market for delicious treats) or from the comfort of home via video.
After over a decade of working in multidisciplinary health care settings, I have decided to fulfill my dream of opening my own practice. Cardinal Psychology opened in the North End of Halifax in the summer of 2026. I look forward to offering compassionate, personalized, empirically supported psychological treatment to adults in my office (with parking- and close to the Italian Market for delicious treats) or from the comfort of home via video.
Are you feeling overwhelmed by anxiety, grief, or past trauma? I am here to help you navigate the way back to yourself. I am Sybil, a Registered Counselling Therapist (RCT) and Supervisor in Nova Scotia and a Canadian Certified Counsellor (CCC).
I specialize in working with adults and young adults (aged 17 and older), viewing therapy through a compassionate, attachment-focused lens. I believe that true healing happens when you feel seen, safe, and supported in relationship.
Are you feeling overwhelmed by anxiety, grief, or past trauma? I am here to help you navigate the way back to yourself. I am Sybil, a Registered Counselling Therapist (RCT) and Supervisor in Nova Scotia and a Canadian Certified Counsellor (CCC).
I specialize in working with adults and young adults (aged 17 and older), viewing therapy through a compassionate, attachment-focused lens. I believe that true healing happens when you feel seen, safe, and supported in relationship.
I am a registered clinical psychologist who works with adults struggling with issues such as trauma, disordered eating, emotional dysregulation, and religious conflict. I work with individuals and couples. I am committed to creating a safe space for clients of different gender identities, sexual orientations, religions, and people with different types of romantic and/or sexual relationships. I take a collaborative, feminist, and empathetic approach, ensuring I am providing evidence-based treatment. Additionally, I offer assessments for adults for Autism Spectrum Disorder.
I am a registered clinical psychologist who works with adults struggling with issues such as trauma, disordered eating, emotional dysregulation, and religious conflict. I work with individuals and couples. I am committed to creating a safe space for clients of different gender identities, sexual orientations, religions, and people with different types of romantic and/or sexual relationships. I take a collaborative, feminist, and empathetic approach, ensuring I am providing evidence-based treatment. Additionally, I offer assessments for adults for Autism Spectrum Disorder.
A lot of people come to therapy feeling stuck. Maybe in their relationships, in their own heads, or just in life in general. There’s this longing for more connection, more peace, and to just feel okay again. Things like anxiety, low self-esteem, depression, or anger can get in the way and make it hard to break those patterns, even when you really want to. Therapy can be a place to slow down, get real about what’s going on, and start untangling it all. It’s not about fixing everything overnight or being perfect, it’s about feeling more like yourself, more in control, and more connected to the people and life that matter to you.
A lot of people come to therapy feeling stuck. Maybe in their relationships, in their own heads, or just in life in general. There’s this longing for more connection, more peace, and to just feel okay again. Things like anxiety, low self-esteem, depression, or anger can get in the way and make it hard to break those patterns, even when you really want to. Therapy can be a place to slow down, get real about what’s going on, and start untangling it all. It’s not about fixing everything overnight or being perfect, it’s about feeling more like yourself, more in control, and more connected to the people and life that matter to you.
Welcome! Many people seek help when they encounter problems and questions that unsettle or disrupt their patterns and their lives. It is a brave and trusting step to look for someone to help navigate those concerns. You may need help making a decision or changing a negative pattern in your life. Maybe a mental health diagnosis or concern may be interfering with living the life you feel called to and hope for. There may be challenges in your family that you need to talk to someone about. Whatever has brought you here, I hope that you will find the support and space you need to find greater peace and joy in your life.
Welcome! Many people seek help when they encounter problems and questions that unsettle or disrupt their patterns and their lives. It is a brave and trusting step to look for someone to help navigate those concerns. You may need help making a decision or changing a negative pattern in your life. Maybe a mental health diagnosis or concern may be interfering with living the life you feel called to and hope for. There may be challenges in your family that you need to talk to someone about. Whatever has brought you here, I hope that you will find the support and space you need to find greater peace and joy in your life.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
You know something needs to change, but you are not sure where to start. Maybe you are exhausted from the pressure of work, running on empty, or moving through a transition that has left you feeling unsteady. I work with adults navigating anxiety, burnout, stress, depression, and life transitions, including career changes, relationship shifts, and those stretching moments of uncertainty about what comes next. If you have spent years putting everyone else first and are ready to understand yourself better and build a life with more clarity and balance, you are in the right place.
Have sexual abuse experience, intimate partner violence, or attachment wounds left you feeling stuck, disconnected, or unsafe? Are you struggling to cope with the emotional impact of past trauma while trying to move forward in daily life? As a Counsellor, and EMDR-trained therapist, I specialize in supporting newcomers, veterans, Indigenous populations, and trauma survivors through the complex challenges of healing and recovery. Whether you're navigating PTSD, attachment trauma, emotional pain, or relational difficulties, I offer a compassionate, trauma-informed, and evidence-based approach tailored to your unique needs.
Have sexual abuse experience, intimate partner violence, or attachment wounds left you feeling stuck, disconnected, or unsafe? Are you struggling to cope with the emotional impact of past trauma while trying to move forward in daily life? As a Counsellor, and EMDR-trained therapist, I specialize in supporting newcomers, veterans, Indigenous populations, and trauma survivors through the complex challenges of healing and recovery. Whether you're navigating PTSD, attachment trauma, emotional pain, or relational difficulties, I offer a compassionate, trauma-informed, and evidence-based approach tailored to your unique needs.
Forouz Salari Online Counselling & Consulting - NS
Registered Social Worker, MA, MSW, RSW
Online Only
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
Reading this means you've already made a big step in showing up for yourself. If you've been holding it all together on your own, know that you don't have to. Whether you've struggled with anxiety, depression, emotional regulation, relationship issues, family conflict, low self esteem, or loss, I'm here to support you.
Maybe this is your first time seeking therapy, or you've had some experiences with therapy in the past. However you're showing up, I'm here to balance guidance and collaboration to explore what therapy with me can add to your life.
Reading this means you've already made a big step in showing up for yourself. If you've been holding it all together on your own, know that you don't have to. Whether you've struggled with anxiety, depression, emotional regulation, relationship issues, family conflict, low self esteem, or loss, I'm here to support you.
Maybe this is your first time seeking therapy, or you've had some experiences with therapy in the past. However you're showing up, I'm here to balance guidance and collaboration to explore what therapy with me can add to your life.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.
I am a psychotherapist offering individual therapy to adults. Whether you are living with symptoms of unresolved trauma, anxiety, depression, health-related issues, grief, interpersonal or relationship challenges, life transition or adjustment related challenges, my approach is holistic and tailored to your individual needs.
I will work alongside you to create new possibilities for how you want to show up in your life. Together we will work to deepen your self awareness through meeting all parts of you with curiosity and compassion.
I am a psychotherapist offering individual therapy to adults. Whether you are living with symptoms of unresolved trauma, anxiety, depression, health-related issues, grief, interpersonal or relationship challenges, life transition or adjustment related challenges, my approach is holistic and tailored to your individual needs.
I will work alongside you to create new possibilities for how you want to show up in your life. Together we will work to deepen your self awareness through meeting all parts of you with curiosity and compassion.
I am a Registered Counselling Therapist, Clinical Supervisor (RCT-Cs), and the Clinical Director/Owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
I am a Registered Counselling Therapist, Clinical Supervisor (RCT-Cs), and the Clinical Director/Owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
You've read the articles. You've tried "I feel" statements. One of you cried in a Costco parking lot. It's time to bring in a professional. You're not the only couple who feels like this. Maybe it's the resentment that crept in after the baby or the shutting down every time something real gets brought up. Maybe you're just two people who used to actually like each other, now living like co-parents who happen to share a bed. Whatever the version, you've probably already Googled "is this normal" more than once. Here's what I can tell you: it's common. It's also fixable and it doesn't require years on a couch talking in circles.
You've read the articles. You've tried "I feel" statements. One of you cried in a Costco parking lot. It's time to bring in a professional. You're not the only couple who feels like this. Maybe it's the resentment that crept in after the baby or the shutting down every time something real gets brought up. Maybe you're just two people who used to actually like each other, now living like co-parents who happen to share a bed. Whatever the version, you've probably already Googled "is this normal" more than once. Here's what I can tell you: it's common. It's also fixable and it doesn't require years on a couch talking in circles.
When we feel afraid, confused, overwhelmed, and alone, it can seem impossible to find our way. One of my favourite things about counselling is that it can help us remember ourselves – what we like, and what we don't like, what we're good at, what's important, and especially that we're capable. We're kind of neat.
When we feel afraid, confused, overwhelmed, and alone, it can seem impossible to find our way. One of my favourite things about counselling is that it can help us remember ourselves – what we like, and what we don't like, what we're good at, what's important, and especially that we're capable. We're kind of neat.
Hello! I'm grateful that you've found my page. I am a Registered Social Worker (Clinical Specialist) with 6 years experience providing therapy. I work with individuals and relationship systems, including romantic partnerships and family units, to address a variety of emotional difficulties including depression, anxiety, trauma, body image, and relationship challenges. As a transgender clinician, I value working with folks across a broad spectrum of sexual, gender, and relational diversity including ENM and kink. I am an approved external provider with the Canadian Armed Forces; I also enjoy working with Veterans and their families.
Hello! I'm grateful that you've found my page. I am a Registered Social Worker (Clinical Specialist) with 6 years experience providing therapy. I work with individuals and relationship systems, including romantic partnerships and family units, to address a variety of emotional difficulties including depression, anxiety, trauma, body image, and relationship challenges. As a transgender clinician, I value working with folks across a broad spectrum of sexual, gender, and relational diversity including ENM and kink. I am an approved external provider with the Canadian Armed Forces; I also enjoy working with Veterans and their families.
Accepting new clients! I have been a counselling therapist for over 15 years, working with youth, families, and adults. It is my privilege to help create a safe space for you to explore any mental or emotional struggles you are up against. I have supported people managing anxiety, depression, trauma, grief, body image and eating issues, and major life transitions. I also coach people who are exploring next steps in their educational and career paths. I am a Registered Counselling Therapist and a Clinical Supervisor with NSCCT.
Accepting new clients! I have been a counselling therapist for over 15 years, working with youth, families, and adults. It is my privilege to help create a safe space for you to explore any mental or emotional struggles you are up against. I have supported people managing anxiety, depression, trauma, grief, body image and eating issues, and major life transitions. I also coach people who are exploring next steps in their educational and career paths. I am a Registered Counselling Therapist and a Clinical Supervisor with NSCCT.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam (she/her), I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam (she/her), I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Do you feel like you’ve lost yourself under the weight of responsibility? You may be holding everything together for everyone else while feeling exhausted, anxious, disconnected, or unsure of who you are now. Maybe you’re caught in cycles of overthinking, self-doubt, people-pleasing, or burnout — even though you’ve already done a lot of inner work.
Do you feel like you’ve lost yourself under the weight of responsibility? You may be holding everything together for everyone else while feeling exhausted, anxious, disconnected, or unsure of who you are now. Maybe you’re caught in cycles of overthinking, self-doubt, people-pleasing, or burnout — even though you’ve already done a lot of inner work.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Therapy offers a chance to pause, reflect, and reconnect with yourself. Whether you're navigating a life transition, feeling overwhelmed by anxiety or stress, healing from past experiences, or simply wanting to better understand yourself, counselling can offer a supportive space for healing, growth, and meaningful change. You don't have to have everything figured out to begin. Sometimes, the first step is simply showing up.
Therapy offers a chance to pause, reflect, and reconnect with yourself. Whether you're navigating a life transition, feeling overwhelmed by anxiety or stress, healing from past experiences, or simply wanting to better understand yourself, counselling can offer a supportive space for healing, growth, and meaningful change. You don't have to have everything figured out to begin. Sometimes, the first step is simply showing up.
See more therapy options for Nova Scotia
How does your Counsellor compare?
Average cost per session
$173
Counsellors in Nova Scotia who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 82% | Depression |
| 78% | Stress |
| 76% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Medavie Blue Cross |
| 65% | Blue Cross |
| 60% | Canada Life | Great-West Life |
How Counsellors in Nova Scotia see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 81% | Female | |
| 15% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Nova Scotia?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

