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Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Photo of Karen Velichka, Psychologist, RPsych, MA

Karen Velichka

Psychologist, RPsych, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Calgary, AB T3H
Let's Connect (825) 254-8072
Photo of Karen Velichka, Psychologist, RPsych, MA
Welcome! I specialize in working with adult (18+) clients of all genders who wish to better manage stress/anxiety/burnout, make positive changes in their routine, improve their self-esteem, or those who are navigating changes in their life. I provide a compassionate, understanding, and supportive space for clients to express their concerns. Together we will create achievable goals, and work together to build a clear and unique strategy to achieving these goals. My focus is to be curious about your story, while also providing relevant strategies and perspectives to help you move forward in a more productive manner.
A growing area of my practice is working with women ages 35+ who may be experiencing changes in their mood or mental health related to changes in fluctuating hormones during perimenopause and menopause. These may include new or worsening symptoms of anxiety, depression, low mood, emotional mood swings, low motivation, low energy, 'brain fog', sleep, etc.
Therapy has also been shown to help reduce the impact of vasomotor symptoms of menopause such as hot flushes, night sweats, etc. I will help you make sense of what you are experiencing, and we will create a plan to support you through this journey. I am a member of The Menopause Society, and am certified as a Menopause Mental Health Provider with BRIA.
Call or Karen Velichka now for a free 15 minute consultation - (825) 254-8072

My Practice at a Glance

Available online only

Calgary, AB T3H

(825) 254-8072

Edmonton, AB T5J

Offering Telehealth services throughout Alberta, New Brunswick, Nova Scotia, and Nunavut. Available Monday to Thursday 9am to 4pm (MT).
I specialize in Anxiety, Self Esteem and Perimenopause and Menopause Mental Health 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (825) 254-8072
Photo of Karen Velichka, Psychologist, RPsych, MA

My Practice at a Glance

Available online only

Calgary, AB T3H

(825) 254-8072

Edmonton, AB T5J

Offering Telehealth services throughout Alberta, New Brunswick, Nova Scotia, and Nunavut. Available Monday to Thursday 9am to 4pm (MT).
I specialize in Anxiety, Self Esteem and Perimenopause and Menopause Mental Health 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Alberta School Employee
  • Beneva | SSQ
  • BPA
  • Canada Life - PSHCP
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • Coughlin & Associates
  • D.A. Townley
  • Desjardins
  • Empire Life
  • Equitable Life of Canada
  • First Canadian Health
  • GMS Carriers 49 and 50
  • Green Shield Canada
  • Group Source
  • iA Financial Group
  • Johnson
  • Johnston Group
  • Labourers' International Union
  • LiUNA
  • Manion
  • Manulife
  • Maximum Benefit
  • People Corporation
  • Simply Benefits
  • SSQ Insurance
  • The Public Service Health Care
  • UV Insurance
"
Direct billing is available for clients with private insurance. Alternatively, session fees are paid at the end of each session.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072
"
Direct billing is available for clients with private insurance. Alternatively, session fees are paid at the end of each session.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 6615 Karen Velichka
  • Education and Years In Practice

  • In Practice for 7 years
  • Attended Webster University (Leiden, Netherlands), Masters in Psychology, Emphasis in Counselling, Graduated 2018
  • Additional Credentials

  • Membership with Psychologist Association of Alberta
  • Membership with The Menopause Society
"
I have specialized training in anxiety and depression, EMDR, as well as Gottman method (helpful for managing personal relationships). I am active in ongoing Professional Development, and engaged in my professional network.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072
"
I have specialized training in anxiety and depression, EMDR, as well as Gottman method (helpful for managing personal relationships). I am active in ongoing Professional Development, and engaged in my professional network.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Perimenopause and Menopause Mental Health

Expertise

  • Adjusting to Relocation
  • Anger Management
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
The average age of menopause is 51 (range of 45-55 years). Hormone fluctuations can begin around 7-10 years earlier. This means women may experience mood and mental health symptoms of perimenopause anytime from around the age of 35 years. We can sort through your symptoms, look at other resources/referrals, and use therapeutic strategies to improve your mental health throughout this journey.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072
"
The average age of menopause is 51 (range of 45-55 years). Hormone fluctuations can begin around 7-10 years earlier. This means women may experience mood and mental health symptoms of perimenopause anytime from around the age of 35 years. We can sort through your symptoms, look at other resources/referrals, and use therapeutic strategies to improve your mental health throughout this journey.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072

2 Endorsements

Courtney Edwards
Courtney Edwards
Registered Provisional PsychologistMC
Karen's warm and easy going approach brings trust and connection with her almost immediately. Her attention to every detail and focus on client's needs and goals consistently guide every conversation.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Single Parent

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Single Parent

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Gottman Method
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
"
While Cognitive Behavioural Therapy (CBT) forms the foundation of my work with clients, I pull in aspects from other modalities in order to customize my approach for each individual client. We will look at how your thoughts, emotions, and behaviours interact. We can consider EMDR to challenge unhelpful thoughts or beliefs that may be getting in the way.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072
"
While Cognitive Behavioural Therapy (CBT) forms the foundation of my work with clients, I pull in aspects from other modalities in order to customize my approach for each individual client. We will look at how your thoughts, emotions, and behaviours interact. We can consider EMDR to challenge unhelpful thoughts or beliefs that may be getting in the way.
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call or for a free 15 minute consultation now - (825) 254-8072

Location

Primary Location

Calgary, AB T3H

(825) 254-8072

Additional Location

Edmonton, AB T5J

(825) 254-8072

Nearby Areas

"
Offering Telehealth services throughout Alberta, New Brunswick, Nova Scotia, and Nunavut. Available Monday to Thursday 9am to 4pm (MT).
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call for a free consultation now - (825) 254-8072
"
Offering Telehealth services throughout Alberta, New Brunswick, Nova Scotia, and Nunavut. Available Monday to Thursday 9am to 4pm (MT).
Photo of Karen Velichka, Psychologist, RPsych, MA
Karen Velichka
Psychologist, RPsych, MA
Call for a free consultation now - (825) 254-8072