Therapists in Dartmouth, NS

Photo of Ashley Dye, Counsellor, RCT-C, MACP
Ashley Dye
Counsellor, RCT-C, MACP
2 Endorsed
Dartmouth, NS B3A
We all face challenges in life, and sometimes it helps to have someone alongside you as you navigate them. I believe in the power of genuine connection and creating a safe, relaxed space where you can be yourself—without judgment. Here, you can explore your thoughts and feelings at your own pace, uncover insights, and take steps toward personal growth. I’m here to walk alongside you, gently helping carry some of the weight and supporting you as you discover what strengthens, heals, and empowers you. Together, we can find the path that feels right for you.
We all face challenges in life, and sometimes it helps to have someone alongside you as you navigate them. I believe in the power of genuine connection and creating a safe, relaxed space where you can be yourself—without judgment. Here, you can explore your thoughts and feelings at your own pace, uncover insights, and take steps toward personal growth. I’m here to walk alongside you, gently helping carry some of the weight and supporting you as you discover what strengthens, heals, and empowers you. Together, we can find the path that feels right for you.
(782) 222-5362 View (782) 222-5362
Photo of Kay Vinova, Psychologist, BSc, MSc
Kay Vinova
Psychologist, BSc, MSc
3 Endorsed
Dartmouth, NS B2W
Waitlist for new clients
I am a registered clinical psychologist who works with adults struggling with issues such as trauma, disordered eating, emotional dysregulation, and religious conflict. I work with individuals and couples. I am committed to creating a safe space for clients of different gender identities, sexual orientations, religions, and people with different types of romantic and/or sexual relationships. I take a collaborative, feminist, and empathetic approach, ensuring I am providing evidence-based treatment. Additionally, I offer assessments for adults for Autism Spectrum Disorder.
I am a registered clinical psychologist who works with adults struggling with issues such as trauma, disordered eating, emotional dysregulation, and religious conflict. I work with individuals and couples. I am committed to creating a safe space for clients of different gender identities, sexual orientations, religions, and people with different types of romantic and/or sexual relationships. I take a collaborative, feminist, and empathetic approach, ensuring I am providing evidence-based treatment. Additionally, I offer assessments for adults for Autism Spectrum Disorder.
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Photo of Brooklyn Thompson, Counsellor, MA, RCT-C, CCC
Brooklyn Thompson
Counsellor, MA, RCT-C, CCC
6 Endorsed
Online Only
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support from a therapist allows you to share your experience in a safe, welcoming environment. In my work, I practice from a heart-centred approach, drawing on psychodynamic, narrative, attachment, and relational techniques to foster authentic healing and growth.
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Photo of Jody Billard, Registered Social Worker, MSW
Jody Billard
Registered Social Worker, MSW
Dartmouth, NS B3B
Not accepting new clients
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
(782) 800-8374 View (782) 800-8374
Photo of Pamela M. Yates, Psychologist, PhD, RPsych
Pamela M. Yates
Psychologist, PhD, RPsych
Dartmouth, NS B2Y
Dr. Pamela M. Yates is a Forensic Psychologist specializing in evidence-based assessment and treatment of adults in conflict with the law. Dr. Yates translates research and theory into individualized assessments and treatment plans that are client-centered and evidence-informed. She follows positive psychological and cognitive-behavioural approaches. Dr. Yates also provides specialized consultation and training services in assessment and interventions in criminal justice settings internationally, and is the author of numerous resources.
Dr. Pamela M. Yates is a Forensic Psychologist specializing in evidence-based assessment and treatment of adults in conflict with the law. Dr. Yates translates research and theory into individualized assessments and treatment plans that are client-centered and evidence-informed. She follows positive psychological and cognitive-behavioural approaches. Dr. Yates also provides specialized consultation and training services in assessment and interventions in criminal justice settings internationally, and is the author of numerous resources.
(902) 812-3226 View (902) 812-3226
Photo of Emilee Musgrave, Counsellor, RCT-C, MACP
Emilee Musgrave
Counsellor, RCT-C, MACP
Online Only
Currently accepting new clients! I work with individuals currently living or raised in rural or small communities, offering a compassionate and understanding approach to support you in addressing the unique challenges you face. My focus is on helping you navigate the impact of family dynamics, friendships, and community influences on your self-perception and mental health.
Currently accepting new clients! I work with individuals currently living or raised in rural or small communities, offering a compassionate and understanding approach to support you in addressing the unique challenges you face. My focus is on helping you navigate the impact of family dynamics, friendships, and community influences on your self-perception and mental health.
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Photo of Taylor Brydges, Counsellor, MA, RCT, CCC
Taylor Brydges
Counsellor, MA, RCT, CCC
3 Endorsed
Dartmouth, NS B2Y
Hi! My areas of interest and expertise include working with people who have survived trauma and sexual abuse. My first goal is to build rapport and a trusting relationship with clients, and focus on establishing a sense of safety and stability. Safety and stability is an important component in allowing successful trauma processing and resolution to occur. I also enjoy working with adolescents; having once been a teen in need of additional support, I am able to empathize and quickly connect with young people. Other topics focused on at my practice are BPD and mood disorders, anger management, self-esteem, and relational issues.
Hi! My areas of interest and expertise include working with people who have survived trauma and sexual abuse. My first goal is to build rapport and a trusting relationship with clients, and focus on establishing a sense of safety and stability. Safety and stability is an important component in allowing successful trauma processing and resolution to occur. I also enjoy working with adolescents; having once been a teen in need of additional support, I am able to empathize and quickly connect with young people. Other topics focused on at my practice are BPD and mood disorders, anger management, self-esteem, and relational issues.
(226) 270-6638 View (226) 270-6638
Photo of Michelle Labine AuDHD, Counsellor, PhD, RCT, RP, CCC, CST
Michelle Labine AuDHD
Counsellor, PhD, RCT, RP, CCC, CST
27 Endorsed
Dartmouth, NS B3A
Waitlist for new clients
My clinical focus is grounded in helping clients understand long-standing patterns such as perfectionism, burnout, people-pleasing, emotional shutdown, and disconnection through a relational, trauma-informed, and compassionate lens. I work with those carrying invisible stories such as high achievers who feel empty despite accomplishment, caregivers who never feel “enough,” and individuals who can analyze emotions yet struggle to feel safe within them. I also support people rebuilding after relational harm or major life transitions. My work is anchored in depth, curiosity, and the belief that healing begins when we feel truly seen.
My clinical focus is grounded in helping clients understand long-standing patterns such as perfectionism, burnout, people-pleasing, emotional shutdown, and disconnection through a relational, trauma-informed, and compassionate lens. I work with those carrying invisible stories such as high achievers who feel empty despite accomplishment, caregivers who never feel “enough,” and individuals who can analyze emotions yet struggle to feel safe within them. I also support people rebuilding after relational harm or major life transitions. My work is anchored in depth, curiosity, and the belief that healing begins when we feel truly seen.
(782) 312-0152 View (782) 312-0152
Photo of Michelle Labine - ML Family Counselling Clinic , Counsellor, MA , CCC, RCT
ML Family Counselling Clinic
Counsellor, MA , CCC, RCT
16 Endorsed
Dartmouth, NS B3A
We take the guesswork out of finding the right therapist. We understand that starting therapy can feel overwhelming and choosing someone who is the right fit adds even more pressure. That’s why we’ve designed our process to make it easier. From your very first inquiry, our team listens carefully and helps match you with a therapist who best aligns with your needs, goals, and personality. The relationship between therapist and client is at the heart of meaningful change, we believe fit matters most. You don’t have to navigate this decision alone we’re here to walk with you, making the process clear, supportive, and tailored to you.
We take the guesswork out of finding the right therapist. We understand that starting therapy can feel overwhelming and choosing someone who is the right fit adds even more pressure. That’s why we’ve designed our process to make it easier. From your very first inquiry, our team listens carefully and helps match you with a therapist who best aligns with your needs, goals, and personality. The relationship between therapist and client is at the heart of meaningful change, we believe fit matters most. You don’t have to navigate this decision alone we’re here to walk with you, making the process clear, supportive, and tailored to you.
(902) 201-8346 View (902) 201-8346
Photo of David Reid, Counsellor, MA, RCT-C
David Reid
Counsellor, MA, RCT-C
1 Endorsed
Dartmouth, NS B2X
Hi, I’m Dave. I know that life can feel heavy sometimes — like you’re carrying more than you can handle. My goal is to make therapy feel less like an appointment and more like a real conversation: one where you can exhale, be yourself, and even find a little laughter in the middle of it all. I work with adults & couples navigating depression, ADHD, anger, grief, anxiety, identity questions, and relationship patterns that feel hard to change. We’ll look at what’s been keeping you stuck and find a path toward healing that actually fits you. I’m also a musician and artist with years of experience performing across Canada.
Hi, I’m Dave. I know that life can feel heavy sometimes — like you’re carrying more than you can handle. My goal is to make therapy feel less like an appointment and more like a real conversation: one where you can exhale, be yourself, and even find a little laughter in the middle of it all. I work with adults & couples navigating depression, ADHD, anger, grief, anxiety, identity questions, and relationship patterns that feel hard to change. We’ll look at what’s been keeping you stuck and find a path toward healing that actually fits you. I’m also a musician and artist with years of experience performing across Canada.
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Photo of Jillian Rankin, Counsellor, MEd, CCC, RCT
Jillian Rankin
Counsellor, MEd, CCC, RCT
1 Endorsed
Dartmouth, NS B2Y
Waitlist for new clients
One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.
One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.
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Photo of Felicia Burchell - Spectrum Therapeutic Solutions, Counsellor
Do you struggle with feeling disconnected from others? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? Are you a person who wants to improve your health? You are in the right place. Our goal is to help you through difficult experiences, and we offer counselling therapy, occupational therapy and naturopathic medicine for children, teens, adults, couples and families. Book a free 20-minute consultation. You can email us, or you can go to our website and book now!
Do you struggle with feeling disconnected from others? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? Are you a person who wants to improve your health? You are in the right place. Our goal is to help you through difficult experiences, and we offer counselling therapy, occupational therapy and naturopathic medicine for children, teens, adults, couples and families. Book a free 20-minute consultation. You can email us, or you can go to our website and book now!
(782) 825-6823 View (782) 825-6823
Photo of Archie T MacKinnon, Registered Social Worker, MSW, RSW
Archie T MacKinnon
Registered Social Worker, MSW, RSW
1 Endorsed
Dartmouth, NS B3B
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
(782) 825-6795 View (782) 825-6795
Photo of Willow McLean, Registered Social Worker, MSW, RSW
Willow McLean
Registered Social Worker, MSW, RSW
Dartmouth, NS B2Y
Family separations can be extremely stressful and difficult times for both parents and children. Sometimes people need immediate support to cope with the stress of a recent separation, and sometimes people can find they are struggling with emotional distress, conflict, and cycles of poor communication that last for years. If you are dealing with the emotional fallout of a separation, ongoing conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help give you the time and space to think and talk openly about what you want moving forward and help you make a plan for how to get there.
Family separations can be extremely stressful and difficult times for both parents and children. Sometimes people need immediate support to cope with the stress of a recent separation, and sometimes people can find they are struggling with emotional distress, conflict, and cycles of poor communication that last for years. If you are dealing with the emotional fallout of a separation, ongoing conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help give you the time and space to think and talk openly about what you want moving forward and help you make a plan for how to get there.
(902) 333-2405 View (902) 333-2405
Photo of Savannah Champagne, Counsellor, MA, RCT
Savannah Champagne
Counsellor, MA, RCT
1 Endorsed
Dartmouth, NS B3B
Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.
Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.
(782) 820-4080 View (782) 820-4080
Photo of Sumi Iqbal, Counsellor, MA, RCT-C
Sumi Iqbal
Counsellor, MA, RCT-C
2 Endorsed
Dartmouth, NS B2Y
You are the expert of your own experience- and my role is to walk alongside you with care, curiosity, and compassion. I offer a supportive space where you can feel seen, heard, and safe to explore whatever brings you to therapy. Together, we'll uncover what matters most to you and work towards a meaningful, lasting change.
You are the expert of your own experience- and my role is to walk alongside you with care, curiosity, and compassion. I offer a supportive space where you can feel seen, heard, and safe to explore whatever brings you to therapy. Together, we'll uncover what matters most to you and work towards a meaningful, lasting change.
(902) 461-1721 x101 View (902) 461-1721 x101
Photo of Heidi Meagher, Registered Social Worker, MSW, CC-PMH, CC-BRT
Heidi Meagher
Registered Social Worker, MSW, CC-PMH, CC-BRT
Dartmouth, NS B2W
The journey to parenthood can be hard. I support struggles stemming from perinatal mental health, reproductive mental health (infertility), grief and loss (miscarriage, stillbirth, TFMR, and abortion), and managing the transition to parenthood (whether your are days in or years in). I have experience working with birthing parents and non birth parents (partners and adoptive parents). With over 15 years of experience in the field of parenting, I can appreciate the strength it takes to seek out support. I draw upon my own lived experience to provide a client-centered, warm, and non-judgmental environment to move forward in healing.
The journey to parenthood can be hard. I support struggles stemming from perinatal mental health, reproductive mental health (infertility), grief and loss (miscarriage, stillbirth, TFMR, and abortion), and managing the transition to parenthood (whether your are days in or years in). I have experience working with birthing parents and non birth parents (partners and adoptive parents). With over 15 years of experience in the field of parenting, I can appreciate the strength it takes to seek out support. I draw upon my own lived experience to provide a client-centered, warm, and non-judgmental environment to move forward in healing.
(782) 824-5618 View (782) 824-5618
Photo of Zarrin Ghaferi, Counsellor, MA, CCC, RCT
Zarrin Ghaferi
Counsellor, MA, CCC, RCT
Online Only
Life can feel overwhelming, especially when you’re navigating new places, cultures, or major life changes. Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts? Or have you moved to Canada and find yourself adjusting to the challenges of building a new life in a new country? You don’t have to face these struggles alone. I work with immigrants, newcomers, and individuals facing anxiety, depression, burnout, trauma, and life transitions. Together, we’ll uncover your strengths, build resilience, and create meaningful change — one step at a time.
Life can feel overwhelming, especially when you’re navigating new places, cultures, or major life changes. Are anxiety and stress controlling your life, limiting your daily activities, and causing persistent anxious thoughts? Or have you moved to Canada and find yourself adjusting to the challenges of building a new life in a new country? You don’t have to face these struggles alone. I work with immigrants, newcomers, and individuals facing anxiety, depression, burnout, trauma, and life transitions. Together, we’ll uncover your strengths, build resilience, and create meaningful change — one step at a time.
(782) 800-0972 View (782) 800-0972
Photo of Mario Rolle, Registered Social Worker, BSW, MSW, RSW
Mario Rolle
Registered Social Worker, BSW, MSW, RSW
Dartmouth, NS B2W
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
(782) 201-3804 View (782) 201-3804
Photo of Louise Doucet, Pre-Licensed Professional, MA, RCT-C
Louise Doucet
Pre-Licensed Professional, MA, RCT-C
1 Endorsed
Dartmouth, NS B3A
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Counselling, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. My goal is for you to gain a deep understanding of yourself, your needs, feelings, and behaviours, and how these impact your everyday life and relationships. We will work to create the tools and strategies you need to be empowered to live your life authentically and feel fulfilled.
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Counselling, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. My goal is for you to gain a deep understanding of yourself, your needs, feelings, and behaviours, and how these impact your everyday life and relationships. We will work to create the tools and strategies you need to be empowered to live your life authentically and feel fulfilled.
(782) 201-1995 View (782) 201-1995

See more therapy options for Dartmouth

How does your Counsellor compare?

Number of Counsellors in Dartmouth, NS

300+

Average cost per session

$165

Counsellors in Dartmouth, NS who prioritize treating:

95% Anxiety
85% Depression
82% Relationship Issues
82% Stress
81% Self Esteem
73% Coping Skills
70% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

71% Blue Cross
71% Medavie Blue Cross
56% Manulife

How Counsellors in Dartmouth, NS see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Dartmouth?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.