Therapists in Dartmouth, NS

Photo of Maria Cain, MEd, RCT-C, Counsellor
Maria Cain
Counsellor, MEd, RCT-C
Verified Verified
4 Endorsed
Dartmouth, NS B3A
Life can be stressful. Sometimes an unexpected event happens and knocks us to our knees. We want a change and are struggling but we’re unsure what steps to take. We feel overwhelmed by our anxiety, grief or anger. We may be facing one, or multiple, challenges - and it can feel like nothing will change. Yet, there is hope. It takes courage to ask for help. Getting support and guidance is a sign of strength, wisdom, and self-care. We all need support to figure out how to navigate through a new phase in our lives.
Life can be stressful. Sometimes an unexpected event happens and knocks us to our knees. We want a change and are struggling but we’re unsure what steps to take. We feel overwhelmed by our anxiety, grief or anger. We may be facing one, or multiple, challenges - and it can feel like nothing will change. Yet, there is hope. It takes courage to ask for help. Getting support and guidance is a sign of strength, wisdom, and self-care. We all need support to figure out how to navigate through a new phase in our lives.
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Photo of Jess Marshall, RCT, MA, Counsellor
Jess Marshall
Counsellor, RCT, MA
Verified Verified
Online Only
Are you looking for the right fit and just can’t seem to find it? Frustrated by feeling like you’re the one educating the clinicians? I work with clients who have trouble finding professionals who understand them. Clients whose lives, relationships, and understandings differ from the neurotypical, heteronormative, and monogamous centered by western society. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, know that you are not alone!
Are you looking for the right fit and just can’t seem to find it? Frustrated by feeling like you’re the one educating the clinicians? I work with clients who have trouble finding professionals who understand them. Clients whose lives, relationships, and understandings differ from the neurotypical, heteronormative, and monogamous centered by western society. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, know that you are not alone!
(844) 225-5657 View (844) 225-5657
Photo of Mercedes Ruiz, MA, RCT, CH, Counsellor
Mercedes Ruiz
Counsellor, MA, RCT, CH
Verified Verified
Dartmouth, NS B2W
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.
(782) 821-3415 View (782) 821-3415
Photo of Jillian Rankin, MEd, CCC, RCT, Counsellor
Jillian Rankin
Counsellor, MEd, CCC, RCT
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Not accepting new clients
One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.
One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.
(782) 400-5391 View (782) 400-5391
Photo of Pamela M. Yates, PhD, RPsych, Psychologist
Pamela M. Yates
Psychologist, PhD, RPsych
Verified Verified
Dartmouth, NS B2Y
Dr. Pamela M. Yates is a Forensic Psychologist specializing in evidence-based assessment and treatment of adults in conflict with the law. Dr. Yates translates research and theory into individualized assessments and treatment plans that are client-centered and evidence-informed. She follows positive psychological and cognitive-behavioural approaches. Dr. Yates also provides specialized consultation and training services in assessment and interventions in criminal justice settings internationally, and is the author of numerous resources.
Dr. Pamela M. Yates is a Forensic Psychologist specializing in evidence-based assessment and treatment of adults in conflict with the law. Dr. Yates translates research and theory into individualized assessments and treatment plans that are client-centered and evidence-informed. She follows positive psychological and cognitive-behavioural approaches. Dr. Yates also provides specialized consultation and training services in assessment and interventions in criminal justice settings internationally, and is the author of numerous resources.
(902) 812-3226 View (902) 812-3226
Photo of Denise Young - Alivera Counselling Psychotherapy  alivera.ca  , MSW, RSW, Registered Social Worker
Alivera Counselling Psychotherapy alivera.ca
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained? Are you feeling overwhelmed with the weight of these emotions? You may be struggling with racing thoughts, feelings of sadness, or communication barriers with your partner. Your needs might be to find a safe space to express your feelings, try practical coping strategies, and guidance in navigating these challenges to gain relief and understanding. Your goals may be to find emotional balance, heal from loss, and rekindle connection in your relationships. Ultimately, you want to feel understood, reclaim joy, and build a fulfilling life.
Are you experiencing anxiety, grief, or depression, or do your relationships feel strained? Are you feeling overwhelmed with the weight of these emotions? You may be struggling with racing thoughts, feelings of sadness, or communication barriers with your partner. Your needs might be to find a safe space to express your feelings, try practical coping strategies, and guidance in navigating these challenges to gain relief and understanding. Your goals may be to find emotional balance, heal from loss, and rekindle connection in your relationships. Ultimately, you want to feel understood, reclaim joy, and build a fulfilling life.
(902) 224-5766 View (902) 224-5766
Photo of Felicia Burchell, OT Reg, NS,NB, RCT, Counsellor
Felicia Burchell
Counsellor, OT Reg, NS,NB, RCT
Verified Verified
Dartmouth, NS B2Y
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function? Do you feel exhausted, overwhelmed or lost? Do you wonder if aspects of your life could be better? Now more than ever people are feeling uncertain and anxious about overcoming challenges. Not addressing your challenges can lead to prolonged pain. We believe that it shouldn't be so hard to live better. We provide a custom approach starting with understanding where you are now and the challenges you are facing.
Do you struggle with anxiety, depression, grief, or trauma that affects your ability to function? Do you feel exhausted, overwhelmed or lost? Do you wonder if aspects of your life could be better? Now more than ever people are feeling uncertain and anxious about overcoming challenges. Not addressing your challenges can lead to prolonged pain. We believe that it shouldn't be so hard to live better. We provide a custom approach starting with understanding where you are now and the challenges you are facing.
(902) 700-7599 View (902) 700-7599
Photo of Lori MacDonald, BA, Pre-Licensed Professional
Lori MacDonald
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Dartmouth, NS B2V
Let's talk! But first, a bit about me: I am currently in the practicum phase of a Master’s in Counselling Psychology, and I am so excited and humbled by the opportunity to enter into the sacred space of counselling for adults. I have held various roles in the mental health field over the last 20 years and have been consistently inspired by the capacity of individuals to overcome the myriad of difficulties life can throw their way. During my practicum, I am offering services at a reduced rate under professional supervision at two different locations, or through a confidential virtual platform.
Let's talk! But first, a bit about me: I am currently in the practicum phase of a Master’s in Counselling Psychology, and I am so excited and humbled by the opportunity to enter into the sacred space of counselling for adults. I have held various roles in the mental health field over the last 20 years and have been consistently inspired by the capacity of individuals to overcome the myriad of difficulties life can throw their way. During my practicum, I am offering services at a reduced rate under professional supervision at two different locations, or through a confidential virtual platform.
Photo of Jessie DesRoches, MA, RCT-C, Counsellor
Jessie DesRoches
Counsellor, MA, RCT-C
Verified Verified
Dartmouth, NS B2Y
Jessie works with individuals experiencing various challenges. She works primarily with adults and seniors. Sessions are currently available in person and online. Jessie takes an integrative approach to counselling. She collaborates with her clients to create a treatment plan that is suited to her clients’ unique goals and values.
Jessie works with individuals experiencing various challenges. She works primarily with adults and seniors. Sessions are currently available in person and online. Jessie takes an integrative approach to counselling. She collaborates with her clients to create a treatment plan that is suited to her clients’ unique goals and values.
(782) 820-4353 x118 View (782) 820-4353 x118
Photo of Mercy Kasheke (Arukah Psychotherapy), MSW, RSW, Registered Social Worker
Mercy Kasheke (Arukah Psychotherapy)
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Dartmouth, NS B2Y
Waitlist for new clients
Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!
Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!
(782) 201-4201 View (782) 201-4201
Photo of David Reid, MA, RCT-C, Counsellor
David Reid
Counsellor, MA, RCT-C
Verified Verified
2 Endorsed
Dartmouth, NS B3A
Hi I'm Dave! I’m so happy you’re here—no one should have to navigate life alone. I work with both adults and couples. Therapy with me is like a warm, compassionate conversation with a close friend, where tears and even laughter can be found. I focus on trauma recovery, relationship challenges, nervous system regulation, and well-being for creatives. I have experience supporting people through depression, ADHD, loss and grief, anxiety, identity exploration, and navigating life’s transitions. Alongside my work as a therapist, I’m also a musician and artist with years of experience performing across Canada.
Hi I'm Dave! I’m so happy you’re here—no one should have to navigate life alone. I work with both adults and couples. Therapy with me is like a warm, compassionate conversation with a close friend, where tears and even laughter can be found. I focus on trauma recovery, relationship challenges, nervous system regulation, and well-being for creatives. I have experience supporting people through depression, ADHD, loss and grief, anxiety, identity exploration, and navigating life’s transitions. Alongside my work as a therapist, I’m also a musician and artist with years of experience performing across Canada.
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Photo of Emily Bushell - Wholetherapy, MA, BSc, RCT, CCC, Counsellor
Wholetherapy
Counsellor, MA, BSc, RCT, CCC
Verified Verified
2 Endorsed
Dartmouth, NS B2Y
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
(902) 461-1721 x101 View (902) 461-1721 x101
Photo of Kristen Veinott, MSW, RSW, Registered Social Worker
Kristen Veinott
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2Y
Waitlist for new clients
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in healing their relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feeling stuck in a loop of relational ambivalence, or want to resolve what's blocking deeper connections. You might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in healing their relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feeling stuck in a loop of relational ambivalence, or want to resolve what's blocking deeper connections. You might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
(782) 824-3439 View (782) 824-3439
Photo of Lena Stewart, MACP, RCT-C
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
3 Endorsed
Dartmouth, NS B2Y
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
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Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Online Only
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(778) 403-4873 View (778) 403-4873
Photo of Matthew Glass, MSW, RSW, BSW,  BA, Registered Social Worker
Matthew Glass
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
Online Only
Imagine having a space where you can share what’s really going on, without judgment, where the focus is entirely on helping you feel better. Whether you’re dealing with constant worrying, feeling stuck in a low mood, or just finding it hard to keep up with everything, therapy can offer relief.
Imagine having a space where you can share what’s really going on, without judgment, where the focus is entirely on helping you feel better. Whether you’re dealing with constant worrying, feeling stuck in a low mood, or just finding it hard to keep up with everything, therapy can offer relief.
(249) 544-0869 View (249) 544-0869
Photo of Constance Huyer, M Ed, RCT, CCC, Counsellor
Constance Huyer
Counsellor, M Ed, RCT, CCC
Verified Verified
Online Only
Waitlist for new clients
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
(902) 906-6766 View (902) 906-6766
Photo of Jennifer S Peddle, RCT-C, Counsellor
Jennifer S Peddle
Counsellor, RCT-C
Verified Verified
2 Endorsed
Online Only
I'm Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life's most complex and difficult matters. I am currently accepting clients. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting with you on a personal level and helping you with life's big and small challenges.
I'm Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life's most complex and difficult matters. I am currently accepting clients. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting with you on a personal level and helping you with life's big and small challenges.
(782) 800-5641 View (782) 800-5641
Photo of Nic Chanway, MEd, RCT-C, CCC, Counsellor
Nic Chanway
Counsellor, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Dartmouth, NS B3A
Are you overwhelmed, stuck, or disconnected from yourself? Maybe you’re worrying all the time, weathering the storm of loss, or feeling beaten down by self-judgment. Whatever it is that you are facing, I can offer a safe and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will identify old patterns that may have once been helpful, but are now holding you back, and forge pathways that will support you to experience life in a new way.
Are you overwhelmed, stuck, or disconnected from yourself? Maybe you’re worrying all the time, weathering the storm of loss, or feeling beaten down by self-judgment. Whatever it is that you are facing, I can offer a safe and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will identify old patterns that may have once been helpful, but are now holding you back, and forge pathways that will support you to experience life in a new way.
(782) 400-6422 View (782) 400-6422
Photo of Hiral Hardik Brahmkshatriya, PhD, RCT-C, PGDCP, MA, Pre-Licensed Professional
Hiral Hardik Brahmkshatriya
Pre-Licensed Professional, PhD, RCT-C, PGDCP, MA
Verified Verified
Dartmouth, NS B2Y
Hello! I'm Hiral, and I’m truly glad you’re here. If you’ve been feeling weighed down by anxiety, depression, trauma, or relationship struggles, you’re not alone. My ideal client is someone seeking more than just a solution—they’re searching for understanding, healing, and a deeper sense of peace. Whether you're navigating cultural transitions, working through past pain, or rebuilding self-worth, you deserve a space where you feel seen and valued. Together, we can work to untangle life's challenges and guide you toward the clarity and confidence you’ve been seeking.
Hello! I'm Hiral, and I’m truly glad you’re here. If you’ve been feeling weighed down by anxiety, depression, trauma, or relationship struggles, you’re not alone. My ideal client is someone seeking more than just a solution—they’re searching for understanding, healing, and a deeper sense of peace. Whether you're navigating cultural transitions, working through past pain, or rebuilding self-worth, you deserve a space where you feel seen and valued. Together, we can work to untangle life's challenges and guide you toward the clarity and confidence you’ve been seeking.
(902) 461-1721 x101 View (902) 461-1721 x101
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See more therapy options for Dartmouth

How does your Counsellor compare?

Number of Counsellors in Dartmouth, NS

200+

Average cost per session

$160

Counsellors in Dartmouth, NS who prioritize treating:

92% Anxiety
84% Relationship Issues
83% Depression
79% Stress
76% Self Esteem
72% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

69% Medavie Blue Cross
68% Blue Cross
57% Manulife

How Counsellors in Dartmouth, NS see their clients

80% In Person and Online
20% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Dartmouth?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.