Therapists in Herring Cove, NS

Photo of Victoria Foulger, Counsellor, BPhil, MEd, RCT
Victoria Foulger
Counsellor, BPhil, MEd, RCT
3 Endorsed
Herring Cove, NS B3V
I work primarily with bereavement and traumatic grief/loss/bereavement. I am a certified compassionate bereavement care provider. My practice also has a focus on people experiencing anxiety and depression and in addition, I offer counselling to immigrants and refugees seeking newcomer support. I use person-centred and mindfulness-informed approaches to support individuals, with an emphasis on providing a non-judgmental, kind, equitable and compassionate space.
I work primarily with bereavement and traumatic grief/loss/bereavement. I am a certified compassionate bereavement care provider. My practice also has a focus on people experiencing anxiety and depression and in addition, I offer counselling to immigrants and refugees seeking newcomer support. I use person-centred and mindfulness-informed approaches to support individuals, with an emphasis on providing a non-judgmental, kind, equitable and compassionate space.
(782) 400-0438 View (782) 400-0438
Photo of Erin Dempsey, Psychologist, PhD, RPsych
Erin Dempsey
Psychologist, PhD, RPsych
6 Endorsed
Herring Cove, NS B3V
Life’s challenges can sometimes feel overwhelming—leading to anxiety, low mood, difficulties in relationships, or a sense of disconnection. I offer a focused, compassionate space to explore these experiences and develop new ways of understanding and responding to them.
Life’s challenges can sometimes feel overwhelming—leading to anxiety, low mood, difficulties in relationships, or a sense of disconnection. I offer a focused, compassionate space to explore these experiences and develop new ways of understanding and responding to them.
(782) 400-0441 View (782) 400-0441
Photo of Rachel Lynn Derocher - Hope Grows Therapy - Rachel Derocher, Registered Social Worker, MSW, RSW
Hope Grows Therapy - Rachel Derocher
Registered Social Worker, MSW, RSW
3 Endorsed
Herring Cove, NS B3V
Life’s challenges can feel overwhelming—whether you're a teenager struggling with self-esteem, a student balancing school, work, and the pressures of growing up, facing motivation or attendance difficulties, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I support adolescents, adults, and families in overcoming barriers such as anxiety, depression, grief, school refusal, inter-personal conflict, trauma, and major life transitions.
Life’s challenges can feel overwhelming—whether you're a teenager struggling with self-esteem, a student balancing school, work, and the pressures of growing up, facing motivation or attendance difficulties, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I support adolescents, adults, and families in overcoming barriers such as anxiety, depression, grief, school refusal, inter-personal conflict, trauma, and major life transitions.
(782) 800-0917 View (782) 800-0917
Photo of Gordon Power, Counsellor, BA, MEd, RCT
Gordon Power
Counsellor, BA, MEd, RCT
1 Endorsed
Online Only
I am a therapist with over 30 years experience in the field of Addictions. I work with people struggling with alcohol, drug and gambling problems and offer tobacco cessation services. I also work with family members in their recovery process. As an experienced therapist, I assist clients in addressing these issues by utilizing a "Biological, Psychological, Social, Spiritual" Model of recovery. As a client, you can expect to develop personal insight into the problems substance use is creating, while making positive change in your life. This is accomplished in a safe, caring and collaborative environment.
I am a therapist with over 30 years experience in the field of Addictions. I work with people struggling with alcohol, drug and gambling problems and offer tobacco cessation services. I also work with family members in their recovery process. As an experienced therapist, I assist clients in addressing these issues by utilizing a "Biological, Psychological, Social, Spiritual" Model of recovery. As a client, you can expect to develop personal insight into the problems substance use is creating, while making positive change in your life. This is accomplished in a safe, caring and collaborative environment.
(855) 727-9962 View (855) 727-9962

More Therapists Nearby

Photo of Sonia Clark, Counsellor, MA, RCT-C
Sonia Clark
Counsellor, MA, RCT-C
2 Endorsed
Dartmouth, NS B2Y
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
My name is Sonia and I am a Registered Counselling Therapist (Can.) in beautiful Dartmouth, Nova Scotia. I support children, youth, adults, couples and families with a variety of challenges and experiences as they work towards better mental health and healthier relationships. Working from a client-centred lens, I believe that each person is an expert in their own lives, and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your experiences, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding.
(902) 209-1618 View (902) 209-1618
Photo of Sara Marlowe, Registered Social Worker, MSW, RSW
Sara Marlowe
Registered Social Worker, MSW, RSW
Halifax, NS B3N
Imagine if your relationships could be a source of joy & comfort, rather than stress & insecurity - able to handle any conflict that arises. I can help. Maybe you & your partner are struggling; stuck in old patterns with poor communication, feeling disconnected & wanting more intimacy. Maybe you're dealing with infidelity or another kind of betrayal. Maybe you're having difficulty relating to family members or friends - unresolved tension with parents, conflict with your kids, or feeling like you can't be your self around others. Perhaps you're feeling stressed out, anxious, lonely, and you want to stop being so hard on yourself.
Imagine if your relationships could be a source of joy & comfort, rather than stress & insecurity - able to handle any conflict that arises. I can help. Maybe you & your partner are struggling; stuck in old patterns with poor communication, feeling disconnected & wanting more intimacy. Maybe you're dealing with infidelity or another kind of betrayal. Maybe you're having difficulty relating to family members or friends - unresolved tension with parents, conflict with your kids, or feeling like you can't be your self around others. Perhaps you're feeling stressed out, anxious, lonely, and you want to stop being so hard on yourself.
(647) 952-6351 View (647) 952-6351
Photo of Kendra Dawe, Counsellor, MA, RCT-C, CCC, CTRS
Kendra Dawe
Counsellor, MA, RCT-C, CCC, CTRS
11 Endorsed
Online Only
Therapy for self-described people-pleasers, over-thinkers, intellectualizers, self-critics, perfectionists, and procrastinators. These patterns are often connected to burnout, anxiety, depression, and low mood. Common struggles include workplace stress, strained relationships, and a critical self-view, often shaped by a fear of failure, conflict, or rejection, reliance on logic over emotion, difficulty setting boundaries, harsh self-talk, challenges recognizing achievements, avoidance, and overwhelm. I understand how exhausting it can be to constantly neglect your own needs and question whether your problems truly deserve support.
Therapy for self-described people-pleasers, over-thinkers, intellectualizers, self-critics, perfectionists, and procrastinators. These patterns are often connected to burnout, anxiety, depression, and low mood. Common struggles include workplace stress, strained relationships, and a critical self-view, often shaped by a fear of failure, conflict, or rejection, reliance on logic over emotion, difficulty setting boundaries, harsh self-talk, challenges recognizing achievements, avoidance, and overwhelm. I understand how exhausting it can be to constantly neglect your own needs and question whether your problems truly deserve support.
(782) 201-3989 View (782) 201-3989
Photo of Anna von Maltzahn, Counsellor, MSc, MEd, RCT, CCC
Anna von Maltzahn
Counsellor, MSc, MEd, RCT, CCC
2 Endorsed
Online Only
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
(782) 802-1688 View (782) 802-1688
Photo of Jessica Ali, Registered Social Worker, BA, BSW, MSW, RSW
Jessica Ali
Registered Social Worker, BA, BSW, MSW, RSW
Halifax, NS B3L
Not accepting new clients
Feeling disconnected from our partners is a difficult and, at times, distressing experience. You may find yourselves stuck in a cycle of conflict that feels impossible to change. The good news is you and your partner are not alone, this happens to many couples and therapy is an effective tool to (re)establishing a secure emotional connection and deeper intimacy with your partner and with yourself. Through Emotionally Focused Therapy we will identify the current cycle you are experiencing and then create new patterns of interaction that will bring you emotionally closer as a couple and strengthen your connection to one another.
Feeling disconnected from our partners is a difficult and, at times, distressing experience. You may find yourselves stuck in a cycle of conflict that feels impossible to change. The good news is you and your partner are not alone, this happens to many couples and therapy is an effective tool to (re)establishing a secure emotional connection and deeper intimacy with your partner and with yourself. Through Emotionally Focused Therapy we will identify the current cycle you are experiencing and then create new patterns of interaction that will bring you emotionally closer as a couple and strengthen your connection to one another.
(782) 222-4809 View (782) 222-4809
Photo of Prof. Patrick McGrath, Psychologist, OC, CPsych
Prof. Patrick McGrath
Psychologist, OC, CPsych
Online Only
Dr. McGrath is a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. His extensive career has included being a clinician, researcher, administrator and social entrepreneur. Patrick has now returned to his first love, working with clients. He has extensive experience with all forms of Anxiety, Depression, OCD and PTSD. He works with clients that have health problems such as irritable bowel syndrome, fibromyalgia and headaches.
Dr. McGrath is a Clinical Psychologist and an Emeritus Professor of Psychiatry at Dalhousie University. His extensive career has included being a clinician, researcher, administrator and social entrepreneur. Patrick has now returned to his first love, working with clients. He has extensive experience with all forms of Anxiety, Depression, OCD and PTSD. He works with clients that have health problems such as irritable bowel syndrome, fibromyalgia and headaches.
(343) 501-3194 View (343) 501-3194
Photo of Alice Wiafe - Anger Management Resources Inc, Registered Psychotherapist, MA
Anger Management Resources Inc
Registered Psychotherapist, MA
Serves Area
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca
(825) 451-2889 View (825) 451-2889
Photo of Carolyn Hauser, Counsellor, MA, RCT, CIT
Carolyn Hauser
Counsellor, MA, RCT, CIT
Dartmouth, NS B2Y
As an EMDR certified therapist, my main focus is on PTSD, CPTSD, and trauma in general. Although EMDR is my main modality, I also utilize dialectical behavioural therapy (DBT), Cognitive Behavioural Therapy (CBT) and other trauma informed practices to formulate treatment plans that are tailored to my clients' unique needs. In addition to the standard EMDR protocol, I also have experience in utilizing more specialized forms of EMDR such as the FLASH technique and Early Childhood Trauma protocol.
As an EMDR certified therapist, my main focus is on PTSD, CPTSD, and trauma in general. Although EMDR is my main modality, I also utilize dialectical behavioural therapy (DBT), Cognitive Behavioural Therapy (CBT) and other trauma informed practices to formulate treatment plans that are tailored to my clients' unique needs. In addition to the standard EMDR protocol, I also have experience in utilizing more specialized forms of EMDR such as the FLASH technique and Early Childhood Trauma protocol.
(782) 202-2300 View (782) 202-2300
Photo of Lori Johnston, Registered Psychotherapist
Lori Johnston
Registered Psychotherapist
1 Endorsed
Online Only
I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.
I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.
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Photo of Meg Douglas - Meg Douglas, BEd, MEd, RCT-C
Meg Douglas
Verified Verified
1 Endorsed
Serves Area
Hi, I'm Meg! Growing up with horses and competing in the discipline of English Show jumping, it was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the sport and academic settings, professionally and in my personal life. Focusing on counselling clients who are neuro-diverse is very rewarding. Using equine assisted therapy, alongside other counselling approaches, I get to help clients gather an understanding of where they are at and strategies to get where they want to be.
Hi, I'm Meg! Growing up with horses and competing in the discipline of English Show jumping, it was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the sport and academic settings, professionally and in my personal life. Focusing on counselling clients who are neuro-diverse is very rewarding. Using equine assisted therapy, alongside other counselling approaches, I get to help clients gather an understanding of where they are at and strategies to get where they want to be.
(902) 812-0075 View (902) 812-0075
Photo of Michelle Strazzeri, Registered Social Worker, BA, MSW, RSW
Michelle Strazzeri
Registered Social Worker, BA, MSW, RSW
Online Only
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
(289) 302-5765 View (289) 302-5765
Photo of Elizabeth G. Stephen, Counsellor, MA, MEd, RCT
Elizabeth G. Stephen
Counsellor, MA, MEd, RCT
1 Endorsed
Halifax, NS B3L
I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.
I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.
(902) 906-9019 View (902) 906-9019
Photo of Iffy Nwankwo - Hartwell Counselling, Ltd Trauma Reset , Counsellor, MA, CCC, RCT
Hartwell Counselling, Ltd Trauma Reset
Counsellor, MA, CCC, RCT
Online Only
Still feeling stuck — anxious, burned out, or weighed down by the past — even after trying therapy? You’re not alone. I provide online trauma therapy across Nova Scotia (Halifax, Dartmouth, Sydney, Truro, Wolfville, and province-wide) for people ready for real change. My structured program, The 8-Week Trauma Reset, combines six therapy sessions with two EMDR or Flash sessions to help process what’s been keeping you stuck — without needing to relieve painful memories.
Still feeling stuck — anxious, burned out, or weighed down by the past — even after trying therapy? You’re not alone. I provide online trauma therapy across Nova Scotia (Halifax, Dartmouth, Sydney, Truro, Wolfville, and province-wide) for people ready for real change. My structured program, The 8-Week Trauma Reset, combines six therapy sessions with two EMDR or Flash sessions to help process what’s been keeping you stuck — without needing to relieve painful memories.
(782) 492-0161 View (782) 492-0161
Photo of Elaine Stoffer, Psychologist, PhD
Elaine Stoffer
Psychologist, PhD
Halifax, NS B3H
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
(902) 421-7514 View (902) 421-7514
Photo of Anita Sablone - Spirit Psychological, Psychologist, MA, RPsych
Spirit Psychological
Psychologist, MA, RPsych
Halifax, NS B3N
Waitlist for new clients
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
With over twenty years’ experience in both the public and private sectors, I enjoy helping children, teens and young adults achieve wellness and authentic living. I provide assessment services for various learning, behavioural and attentional challenges as well as screening and support for suspected mental health issues. Counselling therapy is quite central to my practice, as is continuing consultation and advocacy post-assessment.
(902) 905-2579 View (902) 905-2579
Photo of Jessica Hartog, Counsellor, CCC
Jessica Hartog
Counsellor, CCC
1 Endorsed
Online Only
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples. With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use. These experiences enrich my ability and desire to support clients navigating a range of challenges. Through working from a person-centred, trauma-informed, and strength-based approach, I aim to create a safe and collaborative space for exploration and growth.
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples. With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use. These experiences enrich my ability and desire to support clients navigating a range of challenges. Through working from a person-centred, trauma-informed, and strength-based approach, I aim to create a safe and collaborative space for exploration and growth.
(204) 819-0050 View (204) 819-0050

How does your Counsellor compare?

Number of Counsellors in Herring Cove, NS

< 10

Counsellors in Herring Cove, NS who prioritize treating:

100% Depression
100% Anxiety
75% Grief
75% Self Esteem
75% Stress
75% Life Transitions
50% Relationship Issues

Average years in practice

26 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Blue Cross
100% SunLife

How Counsellors in Herring Cove, NS see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Herring Cove?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.