Therapists in Bedford, NS

Photo of Cindy Knapton - Lotus Rising Trauma Therapy, Clinical Social Work/Therapist, RSW, MSW, CCPT, TIYT
Lotus Rising Trauma Therapy
Clinical Social Work/Therapist, RSW, MSW, CCPT, TIYT
Bedford, NS B4A
We are a team of social workers who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
We are a team of social workers who support individuals seeking tools to self-regulate, find calm or reduce anxiety, to build safety in their lives and relationships, or to understand and process the impact of relational trauma in their lives. We work to help reduce triggers and impacts of trauma while developing tools and skills to maintain a more balanced life. We work from a gentle process of trust-building without pressure on their journey. We recognize the importance of a therapeutic relationship built on a strong foundation of trust, honesty, non-judgement, respect, and transparency.
(782) 222-4614 View (782) 222-4614
Photo of Brittany Lynn Parsons, Registered Counselling Therapist Candidate, MA, BA, CYC-P
Brittany Lynn Parsons
Registered Counselling Therapist Candidate, MA, BA, CYC-P
10 Endorsed
Bedford, NS B4A
Welcome! The best part of what I do is watching individuals grow and feel more connected to themselves and others! You deserve to feel your best and to be celebrated for your efforts along the way. Whether you're eager to begin your therapeutic journey or feeling hesitant, both feelings are valid. You can expect that I will work closely with you to create a personalized therapeutic plan tailored to your needs and desired outcomes. I am passionate about working with young people and adults, specializing in areas such as trauma, grief/loss, relationships, anxiety, pregnancy/postpartum/infertility, ADHD, and life transitions.
Welcome! The best part of what I do is watching individuals grow and feel more connected to themselves and others! You deserve to feel your best and to be celebrated for your efforts along the way. Whether you're eager to begin your therapeutic journey or feeling hesitant, both feelings are valid. You can expect that I will work closely with you to create a personalized therapeutic plan tailored to your needs and desired outcomes. I am passionate about working with young people and adults, specializing in areas such as trauma, grief/loss, relationships, anxiety, pregnancy/postpartum/infertility, ADHD, and life transitions.
(782) 828-0432 View (782) 828-0432
Photo of Jennifer Marie Banks - SMB Counselling Group, Registered Psychotherapist, RP, RCT, CCC
SMB Counselling Group
Registered Psychotherapist, RP, RCT, CCC
Bedford, NS B4B
Feeling stuck, overwhelmed, or unsure where to turn? Life’s challenges can feel heavy, but you don’t have to face them alone. Whether you're struggling with anxiety, relationships, major life changes, or simply need a space to be heard, we’re here for you. At SMB Counselling Group, we believe in the power of a strong therapeutic connection. Our caring team will guide you every step of the way—starting with a personalized match to the right therapist for your needs.
Feeling stuck, overwhelmed, or unsure where to turn? Life’s challenges can feel heavy, but you don’t have to face them alone. Whether you're struggling with anxiety, relationships, major life changes, or simply need a space to be heard, we’re here for you. At SMB Counselling Group, we believe in the power of a strong therapeutic connection. Our caring team will guide you every step of the way—starting with a personalized match to the right therapist for your needs.
(782) 222-6670 View (782) 222-6670
Photo of Lauren Marsh-Knickle - Marsh-Knickle & Associates. , Psychologist, PhD/Psy, MSc/MA, LMFT, MSW, MASP
Marsh-Knickle & Associates.
Psychologist, PhD/Psy, MSc/MA, LMFT, MSW, MASP
Bedford, NS B4A
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families, and couples in Nova Scotia and beyond. We provide assessment, treatment, and relapse prevention services. As we are a group of clinicians with various training we offer multiple evidence-based therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families, and couples in Nova Scotia and beyond. We provide assessment, treatment, and relapse prevention services. As we are a group of clinicians with various training we offer multiple evidence-based therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
(902) 901-5369 View (902) 901-5369
Photo of Stephanie Moreau, Counsellor, MEd, RCT-C
Stephanie Moreau
Counsellor, MEd, RCT-C
Bedford, NS B4A
I am a Registered counselling therapist with over 15 years of experience working with youth and young adults. Therapy is a process of insight building, growth, and self-discovery. My goal is to empower my clients to develop a better understanding of their feelings, behaviours and actions in order to make positive changes in their lives. I aim to create a safe, non judgmental and supportive environment that feels comfortable and collaborative. I work with my clients to help them come up with new ways of thinking about life’s challenges to develop new skills that build resiliency. I look forward to working with you!
I am a Registered counselling therapist with over 15 years of experience working with youth and young adults. Therapy is a process of insight building, growth, and self-discovery. My goal is to empower my clients to develop a better understanding of their feelings, behaviours and actions in order to make positive changes in their lives. I aim to create a safe, non judgmental and supportive environment that feels comfortable and collaborative. I work with my clients to help them come up with new ways of thinking about life’s challenges to develop new skills that build resiliency. I look forward to working with you!
(782) 822-5265 View (782) 822-5265
Photo of Aaron Driscoll, Registered Counselling Therapist, MEd, RCT, CCC
Aaron Driscoll
Registered Counselling Therapist, MEd, RCT, CCC
3 Endorsed
Bedford, NS B4B
Have you been considering therapy for some time but something has kept you from reaching out? You're not alone. I know it can feel scary at first, but most people feel much more at ease once we get started. I am accepting new clients with immediate availability for in-person sessions in Bedford, and virtual sessions across Nova Scotia. Clients come to me for help navigating stress, anxiety, depression, ADHD, OCD, bipolar disorder, or addictive behaviours. They want to feel more in control and find relief from overwhelming thoughts and feelings.
Have you been considering therapy for some time but something has kept you from reaching out? You're not alone. I know it can feel scary at first, but most people feel much more at ease once we get started. I am accepting new clients with immediate availability for in-person sessions in Bedford, and virtual sessions across Nova Scotia. Clients come to me for help navigating stress, anxiety, depression, ADHD, OCD, bipolar disorder, or addictive behaviours. They want to feel more in control and find relief from overwhelming thoughts and feelings.
(782) 222-6367 View (782) 222-6367
Photo of Dr. Mike Buckley, Counsellor, PhD, Psych, MA, RCT
Dr. Mike Buckley
Counsellor, PhD, Psych, MA, RCT
6 Endorsed
Bedford, NS B4A
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
(902) 346-2158 View (902) 346-2158
Photo of Jenna C McNamara, Registered Counselling Therapist-Candidate, MA, RCT-C
Jenna C McNamara
Registered Counselling Therapist-Candidate, MA, RCT-C
1 Endorsed
Bedford, NS B4A
In my practice, I support clients who experience a variety of issues including depression, anxiety, life transitions, and stress. Life can be overwhelming with unpredictable events happening all the time which can be difficult for someone to manage, especially when everyone has a unique path that includes additional stressors such as traumas, work, relationships, family, health issues and other experiences that may impact their ability to cope.
In my practice, I support clients who experience a variety of issues including depression, anxiety, life transitions, and stress. Life can be overwhelming with unpredictable events happening all the time which can be difficult for someone to manage, especially when everyone has a unique path that includes additional stressors such as traumas, work, relationships, family, health issues and other experiences that may impact their ability to cope.
(902) 903-2695 View (902) 903-2695
Photo of Paula Arndt, Counsellor, RPC, CT, nd
Paula Arndt
Counsellor, RPC, CT, nd
Bedford, NS B4B
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
(902) 510-3766 View (902) 510-3766
Photo of Catherine Small, Counsellor, MEd, RCT-C
Catherine Small
Counsellor, MEd, RCT-C
2 Endorsed
Bedford, NS B4A
Welcome, I’m so glad you’re here. I support children, teens, adult women, and families who are navigating life’s challenges and seeking meaningful connection, healing, and hope. Whether you’re a parent concerned about your child’s emotional world, a teen feeling overwhelmed, or an adult longing to reconnect with yourself, I’m here to help. I offer a warm, compassionate space where clients of all ages can feel seen and safe. My work is rooted in trauma-informed, anti-oppressive, and attachment-based practices. I believe that each of us carries innate wisdom and resilience, sometimes we just need the right support to uncover it.
Welcome, I’m so glad you’re here. I support children, teens, adult women, and families who are navigating life’s challenges and seeking meaningful connection, healing, and hope. Whether you’re a parent concerned about your child’s emotional world, a teen feeling overwhelmed, or an adult longing to reconnect with yourself, I’m here to help. I offer a warm, compassionate space where clients of all ages can feel seen and safe. My work is rooted in trauma-informed, anti-oppressive, and attachment-based practices. I believe that each of us carries innate wisdom and resilience, sometimes we just need the right support to uncover it.
(782) 800-5754 View (782) 800-5754
Photo of Brennan Poirier, Registered Social Worker, MSW, RSW
Brennan Poirier
Registered Social Worker, MSW, RSW
1 Endorsed
Bedford, NS B4B
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. With over 25 years of experience in the mental health field, I know that the therapist-client relationship is the foundation of meaningful change. I prioritize understanding your perspective and supporting your growth from there. Mental health challenges often lead to avoidance, making it harder to find joy in daily life. Whether it's struggling to get out of bed, feeling stuck in negative patterns, or navigating big life transitions, I am here to help you reclaim a fulfilling life.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. With over 25 years of experience in the mental health field, I know that the therapist-client relationship is the foundation of meaningful change. I prioritize understanding your perspective and supporting your growth from there. Mental health challenges often lead to avoidance, making it harder to find joy in daily life. Whether it's struggling to get out of bed, feeling stuck in negative patterns, or navigating big life transitions, I am here to help you reclaim a fulfilling life.
(902) 200-3275 View (902) 200-3275
Photo of Theresa Fraser - Maritime PTC, Registered Psychotherapist, RP, RCT, Ct
Maritime PTC
Registered Psychotherapist, RP, RCT, Ct
5 Endorsed
Bedford, NS B4A
We are a trauma treatment mental health clinic that services the entire family offering a wide range of psychotherapy services tailored to meet the diverse needs of individuals across all age groups. These services include play therapy for children, adolescents, and adults, addressing issues such as anxiety, depression, behavioural challenges and trauma experiences. Family therapy sessions are available to improve communication, resolve conflicts, and strengthen relationships. Couples counseling helps partners navigate relationship difficulties and enhance their connection. Our entire team provides EMDR therapy.
We are a trauma treatment mental health clinic that services the entire family offering a wide range of psychotherapy services tailored to meet the diverse needs of individuals across all age groups. These services include play therapy for children, adolescents, and adults, addressing issues such as anxiety, depression, behavioural challenges and trauma experiences. Family therapy sessions are available to improve communication, resolve conflicts, and strengthen relationships. Couples counseling helps partners navigate relationship difficulties and enhance their connection. Our entire team provides EMDR therapy.
(902) 912-2588 View (902) 912-2588
Photo of Tamsyn Brennan, Registered Social Worker, MSW, MBA, RSW
Tamsyn Brennan
Registered Social Worker, MSW, MBA, RSW
Bedford, NS B4B
Feeling overwhelmed, stuck, or disconnected from yourself? You are not alone—and you don’t have to navigate it alone either. I’m a trauma-informed therapist with certifications in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Polyvagal Theory. I work with teens and adults to help them build emotional resilience, reconnect with their bodies, and move toward healing—at their own pace, and on their own terms.
Feeling overwhelmed, stuck, or disconnected from yourself? You are not alone—and you don’t have to navigate it alone either. I’m a trauma-informed therapist with certifications in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Polyvagal Theory. I work with teens and adults to help them build emotional resilience, reconnect with their bodies, and move toward healing—at their own pace, and on their own terms.
(782) 828-0540 View (782) 828-0540
Photo of Jennifer Bartlett, Psychologist, PhD
Jennifer Bartlett
Psychologist, PhD
1 Endorsed
Bedford, NS B4A
I'm a Registered Psychologist who enjoys working with individuals facing a wide range of issues including but not limited to depression, anxiety, low self-esteem, emotion dysregulation, borderline personality disorder, and self-harm. While I work with a number of clinical concerns, my niche and passion is working with eating disorders, body image issues, and trauma. In addition to therapy, I also offer WPATH readiness assessments for gender-affirming care and psychoeducational assessments across the lifespan (ages 7-60) for individuals querying diagnoses of learning disorders and ADHD.
I'm a Registered Psychologist who enjoys working with individuals facing a wide range of issues including but not limited to depression, anxiety, low self-esteem, emotion dysregulation, borderline personality disorder, and self-harm. While I work with a number of clinical concerns, my niche and passion is working with eating disorders, body image issues, and trauma. In addition to therapy, I also offer WPATH readiness assessments for gender-affirming care and psychoeducational assessments across the lifespan (ages 7-60) for individuals querying diagnoses of learning disorders and ADHD.
(782) 222-5931 View (782) 222-5931
Photo of Luci Belknap, Psychologist, MA
Luci Belknap
Psychologist, MA
Bedford, NS B4B
Waitlist for new clients
I am a Registered Psychologist who works individually with adults (19+) who are experiencing posttraumatic stress, anxiety, depression, low self-esteem, and relational issues. I specialize in LGBTQIA2+ health, and work from an anti-oppression framework to provide the best care possible for folks belonging to marginalized groups. I am seeing clients both in person and over video or phone, and will continue to update here as the situation changes.
I am a Registered Psychologist who works individually with adults (19+) who are experiencing posttraumatic stress, anxiety, depression, low self-esteem, and relational issues. I specialize in LGBTQIA2+ health, and work from an anti-oppression framework to provide the best care possible for folks belonging to marginalized groups. I am seeing clients both in person and over video or phone, and will continue to update here as the situation changes.
(902) 440-7528 View (902) 440-7528
Photo of Jennifer M. Banks, Counsellor, RCT, CCC, RP, MEd
Jennifer M. Banks
Counsellor, RCT, CCC, RP, MEd
4 Endorsed
Bedford, NS B4B
Constantly at odds with your partner? Exhausted by the daily fights? I’m here to help you break the cycle of conflict and heal your relationship. Using EMDR and EFT, we’ll also work through any trauma that may be standing in your way. I offer direct billing, as well as evening and weekend appointments. Let’s work together to create the relationship you’ve always wanted! You can also read about my approach via my book available on amazon 'Things Your Therapist Can't Say'!
Constantly at odds with your partner? Exhausted by the daily fights? I’m here to help you break the cycle of conflict and heal your relationship. Using EMDR and EFT, we’ll also work through any trauma that may be standing in your way. I offer direct billing, as well as evening and weekend appointments. Let’s work together to create the relationship you’ve always wanted! You can also read about my approach via my book available on amazon 'Things Your Therapist Can't Say'!
(902) 200-6331 View (902) 200-6331
Photo of Sarah Deveau, Counsellor, MEd, RCT-C
Sarah Deveau
Counsellor, MEd, RCT-C
5 Endorsed
Bedford, NS B4B
Not accepting new clients
I am a professional with a diverse background in counselling, education, and psychology. I work as a registered counselling therapist (candidate) and a school counsellor/licensed teacher. My specialty lies in working with children, adolescents, and young adults. Rooted in compassion, my approach focuses on creating a calm environment where clients feel at ease. I am equipped to address a variety of challenges including ADHD, learning disabilities, trauma, anxiety, depression, school phobia, behavioural issues, and social difficulties.
I am a professional with a diverse background in counselling, education, and psychology. I work as a registered counselling therapist (candidate) and a school counsellor/licensed teacher. My specialty lies in working with children, adolescents, and young adults. Rooted in compassion, my approach focuses on creating a calm environment where clients feel at ease. I am equipped to address a variety of challenges including ADHD, learning disabilities, trauma, anxiety, depression, school phobia, behavioural issues, and social difficulties.
(782) 800-0918 View (782) 800-0918
Photo of Tracy McGrath - Tracy Iveson, Psychologist, MSc
Tracy Iveson
Psychologist, MSc
2 Endorsed
Bedford, NS B4A
As a Counselling Psychologist I'll help you process single incident or complex traumatic experiences, emotional and life stressors. Together we'll focus to strengthen your ability with decision making, problem solving and coping strategies and assist you in exploring any interpersonal challenges you wish to address. If you're ready for impactful change, we can use ACT/CBT to address behaviors you find problematic and work on improving your coping skills. Since 2010 I've specialized in EMDR to process trauma and subsequently Attachment Focused EMDR, FLASH technique and since June 2024 ART (Accelerated Resolution Therapy).
As a Counselling Psychologist I'll help you process single incident or complex traumatic experiences, emotional and life stressors. Together we'll focus to strengthen your ability with decision making, problem solving and coping strategies and assist you in exploring any interpersonal challenges you wish to address. If you're ready for impactful change, we can use ACT/CBT to address behaviors you find problematic and work on improving your coping skills. Since 2010 I've specialized in EMDR to process trauma and subsequently Attachment Focused EMDR, FLASH technique and since June 2024 ART (Accelerated Resolution Therapy).
(782) 824-3790 View (782) 824-3790
Photo of Liev Dalton, Counsellor
Liev Dalton
Counsellor
Bedford, NS B4A
I am dedicated to achieving the best possible outcomes for all clients that walk through my door, no matter the situation. I am particularly passionate about supporting men in their personal growth and wellbeing. I am eager to work with individuals of all walks of life, especially those who have experienced trauma, big or small. I offer the option to take therapy outside, and into nature! I am EMDR trained, and I incorporate the use of mindfulness meditation, DBT and a true holistic approach! Please reach out to see if I am the right fit for you!
I am dedicated to achieving the best possible outcomes for all clients that walk through my door, no matter the situation. I am particularly passionate about supporting men in their personal growth and wellbeing. I am eager to work with individuals of all walks of life, especially those who have experienced trauma, big or small. I offer the option to take therapy outside, and into nature! I am EMDR trained, and I incorporate the use of mindfulness meditation, DBT and a true holistic approach! Please reach out to see if I am the right fit for you!
(782) 828-0935 View (782) 828-0935
Photo of Deborah Hubble Smith, Counsellor, MC, RCT
Deborah Hubble Smith
Counsellor, MC, RCT
2 Endorsed
Bedford, NS B4A
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.
(902) 200-6266 View (902) 200-6266

See more therapy options for Bedford

How does your Counsellor compare?

Number of Counsellors in Bedford, NS

200+

Average cost per session

$170

Counsellors in Bedford, NS who prioritize treating:

91% Anxiety
83% Depression
78% Relationship Issues
78% Stress
76% Self Esteem
73% Coping Skills
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

73% Medavie Blue Cross
72% Blue Cross
56% Manulife

How Counsellors in Bedford, NS see their clients

84% In Person and Online
16% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bedford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.