"-SLIDING SCALE- The first part of the getting-to-know-you process I will complete an initial assessment to help determine the depth of your depression, anxiety, unhealthy coping strategies and other areas that may be causing you to feel stuck. After the assessment, we can explore your problem areas through collaborative discussions. For some people, just being able to talk freely about a problem brings relief, being validated and supported helps in the letting go process. "

"I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain."

"On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You feel like you're drowning under the weight of your problems and are desperate to get free. You've tried everything you can think of, but nothing has made a difference. Your worries and fears make you feel like you are missing out on life. You can't believe some of the choices you've made lately; you feel so much regret. You never imagined yourself seeing a therapist, but you know you need help."

"Is anxiety, depression, or stress, stopping you from living the life you want to live? Do you want to stop worrying, feeling sad, or stressed, and start living? Have you ever thought....If I could just live my life and forget about the fear, sadness, stress, or something else, that is stopping me from doing what | want to do? Are you feeling distressed because you would like to be in a better place in life? You may have goals that you want to achieve or be able to spend more time enjoying life? You deserve to live your best life and I can help guide you to that life in a way that feels right for you. You are not alone. "

"I am a Masters in Counselling Psychology student, currently in Practicum. My focus is Psychotherapy specializing in trauma, grief, loss, familial issues and wellness. My passion also extends to exploring a journey of self worth and confidence, as well as, other emotional issues that may prevent you from living your best and healthiest life. Working at a women's site currently, my training is steeped in providing a safe and non-judgmental environment for our clients to explore themselves and build their lives. "

"Dr. Connors trained specifically in working with children, adolescents, and families while completing her Ph.D. In Clinical-Developmental Psychology at York University. She works with children, adolescents, young adults, parents, and families with a range of mental health concerns, such as anxiety, depression, behaviour problems, adjustment difficulties, and parenting concerns. As a mom, spouse, and professional Dr. Connors holds a strong belief in the role of attachment relationships and works to support and empower parents to foster strong connections with their children. "

"Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)"

"I am a registered clinical psychologist with extensive experience working with adults ages 19 years and older. I have had the privilege of working in many different settings, including hospital, community mental health, school, university and private practice. My goal is to ensure a safe, compassionate, and collaborative therapeutic relationship. I believe that such a relationship facilitates healing and meaningful growth, as clients explore ways to cope and deal with life's challenges.The process of therapy fosters a safe environment that allows individuals to have the courage to be vulnerable and make changes."

"I believe that every individual is the expert of their own life, and you don't need someone to tell you how to live it. In your heart, you know what inspires you and makes you feel alive. But sometimes you get stuck or steered off track by difficult thoughts and feelings. It's hard and it happens to all of us."

"Are you going through a: divorce, separation or loss of a loved one? Are you struggling to start over again? Do you feel lost? Are you grieving a life once shared and dreams of a future together? Perhaps you feel the weight of juggling more responsibilities and establishing new friendships and routines post break up? You many be grieving a change in custody; not having your child(ren) 100% of the time? I am a certified Grief Counselor, Divorce Recovery Coach. I am an instructor of Dr. Bruce Fisher's proven 19 step rebuilding when a relationship ends seminar and have training in self-management and behavior change."

"Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!" "

"We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families and couples in Bedford, Halifax, Dartmouth, Fall River, Sackville and surrounding communities. We provide assessment, treatment and relapse prevention services. Our treatment plans include evidence-based approaches to teach people how to live well despite life's difficulties. As we are a group of clinicians with various training we offer multiple therapeutic techniques. Approaches include EMDR, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies."

"Feeling stuck? As the parent of a struggling child, you feel helpless as you watch them suffer. You could never have imagined a distressing event like this, could happen to your loved one. Your child has changed – they are withdrawn, teary or more anxious. Their emotions are out of control. Perhaps they become angry quickly – 0-60. Sometimes it’s hard to be around them. You’re concerned for their future – what happens if this continues or gets worse. You want to help, but are unsure of what to do. If any of these challenges sound like what you or your loved one are going through, please know that counselling can help. "

"I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression, trauma and addictions throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth."

"**Currently Accepting New Clients ** Do you feel Anxious? Overwhelmed? Uncomfortable and just not yourself? Are your symptoms affecting your quality of life? Are you are dealing with the physical and mental symptoms of a recent or past traumatic event? I am here to help! Personal therapy can help you gain new insight and reduce your suffering. I can help you learn new skills, techniques and ways of coping to improve your overall functioning, improve relationships and allow you to become your best self!"

""I do things that I later regret." "I can't sit still." "Everything seems to distract me." "I read slowly and sometimes the words move on the page." "I avoid crowded places." "I get irritated by sounds." "The lights bother me." "My headaches or dizziness won't go away." We can help you overcome these challenges by getting to the root cause (not just treating the symptoms). Rehabilitate the brain by focusing on interventions that improve neuroplasticity (the ability of the brain to change itself). Providing cutting-edge rehabilitation such as Neurofeedback to children adults suffering from brain based disorders. "

"I am a therapist with over 30 years experience in the field of Addictions. I work with people struggling with alcohol, drug and gambling problems and offer tobacco cessation services. I also work with family members in their recovery process. As an experienced therapist, I assist clients in addressing these issues by utilizing a "Biological, Psychological, Social, Spiritual" Model of recovery. As a client, you can expect to develop personal insight into the problems substance use is creating, while making positive change in your life. This is accomplished in a safe, caring and collaborative environment."

"I work with individuals aged 16 and older who are seeking tools to self-regulate, to find calm or reduce anxiety, to build safety in their lives and relationships, or to understand the impact of trauma in their lives. Some individuals choose to process their trauma experiences, and others choose to reduce triggers and impacts and develop tools and skills to maintain a more balanced life. All of my client relationships are built on a strong foundation of trust, honesty, non-judgement, respect, and transparency. Building safety and comfort are important from the first moment someone walks in the door."

" I have been practicing as a counsellor since 2000 and worked with all ages for a variety of issues. These include overcoming the effects of childhood abuse, domestic abuse, addiction, depression and anxiety, anger problems, low self worth self-defeating patterns of behaviour, unhealthy relationships, grief and loss, etc. I am very relaxed in my work and like to use humour when appropriate to put my clients at ease. However I always make sure I am working professionally and ethically so that you know you are always safe when working with me. I am trained to work with children and have a masters degree in child focused practice."

"I help teenagers and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. My clients find that issues with school, work, relationships, identity, and/or self-esteem makes life difficult to enjoy. They feel stuck due to the problems they are experiencing."