Therapists in Bedford, NS

Photo of Tyler Hoyt - Grow Well Individual & Family Counselling, Counsellor, MSW, RCT, RMFT
Grow Well Individual & Family Counselling
Counsellor, MSW, RCT, RMFT
1 Endorsed
Bedford, NS B4B
Let’s be honest—life can be a lot. Kids are overwhelmed, teens are stressed and misunderstood, couples feel disconnected, and families are doing their best to hold it all together. Sound familiar? We’re here to help you make sense of it all—with zero judgment and a whole lot of heart. We’re a team of therapists who actually love working with kids, teens, couples, and families. Whether your child is melting down at school, your teen won’t talk to you, your relationship feels stuck on repeat, or your family can’t seem to catch a break—we’ve got your back. We don't aim to "fix you" but our goal is walk with you through your struggles
Let’s be honest—life can be a lot. Kids are overwhelmed, teens are stressed and misunderstood, couples feel disconnected, and families are doing their best to hold it all together. Sound familiar? We’re here to help you make sense of it all—with zero judgment and a whole lot of heart. We’re a team of therapists who actually love working with kids, teens, couples, and families. Whether your child is melting down at school, your teen won’t talk to you, your relationship feels stuck on repeat, or your family can’t seem to catch a break—we’ve got your back. We don't aim to "fix you" but our goal is walk with you through your struggles
(782) 824-3236 View (782) 824-3236
Photo of Justin Thornton, Counsellor, MA, BSW, RCT-C
Justin Thornton
Counsellor, MA, BSW, RCT-C
3 Endorsed
Bedford, NS B4B
Navigating life with Autism or OCD can feel overwhelming, but the right support can make all the difference. I’m Justin, a therapist with over a decade of experience specializing in working with neurodivergent individuals and those struggling with debilitating OCD. My practice is built on non-judgmental, compassionate care tailored to your unique needs.
Navigating life with Autism or OCD can feel overwhelming, but the right support can make all the difference. I’m Justin, a therapist with over a decade of experience specializing in working with neurodivergent individuals and those struggling with debilitating OCD. My practice is built on non-judgmental, compassionate care tailored to your unique needs.
(782) 222-3962 View (782) 222-3962
Photo of Dr. Mike Buckley, Counsellor, PhD, Psych, MA, RCT
Dr. Mike Buckley
Counsellor, PhD, Psych, MA, RCT
6 Endorsed
Bedford, NS B4A
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
(902) 346-2158 View (902) 346-2158
Photo of Marlene Johns, Counsellor, MEd , RCT, CCC
Marlene Johns
Counsellor, MEd , RCT, CCC
1 Endorsed
Bedford, NS B4A
Marlene Johns is a Registered Counselling Therapist who works with adults, young clients (adolescents), and families experiencing difficulty with issues related to anxiety, depression, traumatic stress, self-esteem, low self-confidence, anger, aggression, social anxiety, fears, grief and loss, separation/divorce, adoption/stepfamily issues, major life transitions, and family conflicts which may be preventing them from living a happier and healthier life.
Marlene Johns is a Registered Counselling Therapist who works with adults, young clients (adolescents), and families experiencing difficulty with issues related to anxiety, depression, traumatic stress, self-esteem, low self-confidence, anger, aggression, social anxiety, fears, grief and loss, separation/divorce, adoption/stepfamily issues, major life transitions, and family conflicts which may be preventing them from living a happier and healthier life.
(902) 499-2107 View (902) 499-2107
Photo of April MacLeod, Pre-Licensed Professional, MACP, 2025
April MacLeod
Pre-Licensed Professional, MACP, 2025
Bedford, NS B4B
It's common to feel overwhelmed when navigating life's challenges. Perhaps you've been feeling lost, stuck in old patterns, or find you just aren’t as happy as you could be. Whether you’re experiencing anxiety, low self-esteem, relationship stress, or a general sense of unfulfillment, I offer a collaborative space where you you can bring your whole self, without judgment or pressure to be anything but who you are. Here, we'll explore difficult feelings, identify patterns, and build new strategies together, moving forward in a way that feels comfortable and right for you.
It's common to feel overwhelmed when navigating life's challenges. Perhaps you've been feeling lost, stuck in old patterns, or find you just aren’t as happy as you could be. Whether you’re experiencing anxiety, low self-esteem, relationship stress, or a general sense of unfulfillment, I offer a collaborative space where you you can bring your whole self, without judgment or pressure to be anything but who you are. Here, we'll explore difficult feelings, identify patterns, and build new strategies together, moving forward in a way that feels comfortable and right for you.
(782) 825-5224 View (782) 825-5224
Photo of Aaron Driscoll, Registered Counselling Therapist, MEd, RCT, CCC
Aaron Driscoll
Registered Counselling Therapist, MEd, RCT, CCC
4 Endorsed
Bedford, NS B4B
Have you been considering therapy for some time but something has kept you from reaching out? You're not alone. I know it can feel scary at first, but most people feel much more at ease once we get started. I am accepting new clients with immediate availability for in-person sessions in Bedford, and virtual sessions across Nova Scotia. Clients come to me for help navigating stress, anxiety, depression, ADHD, OCD, bipolar disorder, or addictive behaviours. They want to feel more in control and find relief from overwhelming thoughts and feelings.
Have you been considering therapy for some time but something has kept you from reaching out? You're not alone. I know it can feel scary at first, but most people feel much more at ease once we get started. I am accepting new clients with immediate availability for in-person sessions in Bedford, and virtual sessions across Nova Scotia. Clients come to me for help navigating stress, anxiety, depression, ADHD, OCD, bipolar disorder, or addictive behaviours. They want to feel more in control and find relief from overwhelming thoughts and feelings.
(782) 222-6367 View (782) 222-6367
Photo of Dustin LindenSmith, Counsellor, MACP, 2025
Dustin LindenSmith
Counsellor, MACP, 2025
3 Endorsed
Bedford, NS B4B
If you are looking for help in dealing with difficult emotions, learning how to build on your strengths, or improve your relationship with yourself, I am here for you. Under the supervision of Clinical Psychologist Dr. Ange Cooper, I treat people from all backgrounds with anxiety, depression, excessive worry, burnout, chronic pain, mind-body difficulties, and other issues using evidence-based approaches that include psychodynamic psychotherapy and Internal Family Systems (IFS). I also work with people who have issues with self acceptance, body image, wounds from diet culture, and disordered eating habits.
If you are looking for help in dealing with difficult emotions, learning how to build on your strengths, or improve your relationship with yourself, I am here for you. Under the supervision of Clinical Psychologist Dr. Ange Cooper, I treat people from all backgrounds with anxiety, depression, excessive worry, burnout, chronic pain, mind-body difficulties, and other issues using evidence-based approaches that include psychodynamic psychotherapy and Internal Family Systems (IFS). I also work with people who have issues with self acceptance, body image, wounds from diet culture, and disordered eating habits.
(782) 824-5011 View (782) 824-5011
Photo of Tracy McGrath - Tracy Iveson, Psychologist, MSc
Tracy Iveson
Psychologist, MSc
2 Endorsed
Bedford, NS B4A
As a Counselling Psychologist I'll help you process single incident or complex traumatic experiences, emotional and life stressors. Together we'll focus to strengthen your ability with decision making, problem solving and coping strategies and assist you in exploring any interpersonal challenges you wish to address. If you're ready for impactful change, we can use ACT/CBT to address behaviors you find problematic and work on improving your coping skills. Since 2010 I've specialized in EMDR to process trauma and subsequently Attachment Focused EMDR, FLASH technique and since June 2024 ART (Accelerated Resolution Therapy).
As a Counselling Psychologist I'll help you process single incident or complex traumatic experiences, emotional and life stressors. Together we'll focus to strengthen your ability with decision making, problem solving and coping strategies and assist you in exploring any interpersonal challenges you wish to address. If you're ready for impactful change, we can use ACT/CBT to address behaviors you find problematic and work on improving your coping skills. Since 2010 I've specialized in EMDR to process trauma and subsequently Attachment Focused EMDR, FLASH technique and since June 2024 ART (Accelerated Resolution Therapy).
(782) 824-3790 View (782) 824-3790
Photo of Alex Duguay, MACP, RCT-C
Alex Duguay
Verified Verified
4 Endorsed
Bedford, NS B4A
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
(782) 400-0612 View (782) 400-0612
Photo of Nadine Haddad, Psychologist, MPsy
Nadine Haddad
Psychologist, MPsy
Bedford, NS B4A
I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.
I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.
(782) 201-4228 View (782) 201-4228
Photo of Angela Peh, Registered Social Worker, MSW, RSW
Angela Peh
Registered Social Worker, MSW, RSW
1 Endorsed
Bedford, NS B4B
Life can be very challenging right now for children, teens, and adults. In my experience, struggling to connect with others can deeply affect day-to-day functioning. Anxiety, low mood, parenting stress, relationship difficulties, trauma—all of these can limit your ability to form authentic connections. When this happens, even small tasks can feel overwhelming. But there is hope. With the right support, meaningful change is possible. As a therapist, I help people gain insight, build coping skills, and take steps toward the life and relationships they want.
Life can be very challenging right now for children, teens, and adults. In my experience, struggling to connect with others can deeply affect day-to-day functioning. Anxiety, low mood, parenting stress, relationship difficulties, trauma—all of these can limit your ability to form authentic connections. When this happens, even small tasks can feel overwhelming. But there is hope. With the right support, meaningful change is possible. As a therapist, I help people gain insight, build coping skills, and take steps toward the life and relationships they want.
(782) 812-8048 View (782) 812-8048
Photo of Beth-Ann Prime, Registered Social Worker, MSW, RSW
Beth-Ann Prime
Registered Social Worker, MSW, RSW
1 Endorsed
Bedford, NS B4B
Are you feeling stuck, overwhelmed, or weighed down by past experiences? Anxiety, depression, trauma, or relationship struggles can make it hard to see a way forward. You don’t have to go through it alone. I offer a compassionate, supportive space where you can find clarity, heal past wounds, and regain a sense of balance. Whether you're facing personal struggles or relationship challenges, I’m here to help you move from feeling lost and disconnected to a place of hope, strength, and renewal.
Are you feeling stuck, overwhelmed, or weighed down by past experiences? Anxiety, depression, trauma, or relationship struggles can make it hard to see a way forward. You don’t have to go through it alone. I offer a compassionate, supportive space where you can find clarity, heal past wounds, and regain a sense of balance. Whether you're facing personal struggles or relationship challenges, I’m here to help you move from feeling lost and disconnected to a place of hope, strength, and renewal.
(782) 823-3210 View (782) 823-3210
Photo of Dr. Ahlam Rahal, Counsellor, PhD, RCT, MA
Dr. Ahlam Rahal
Counsellor, PhD, RCT, MA
Bedford, NS B4A
Searching for counselling services using Non-Western and Western approaches? I am Ahlam Rahal, Registered Counselling Therapist, with background providing mental health support to people from diverse cultural backgrounds, especially from North Africa, Asia, and the Middle East. I am a proud Palestinian counsellor, speak 4 languages, including English and French, and work with people on diverse psychosocial challenges such as anxiety, depression, separation, identity crisis, sexuality, trauma, and immigration difficulties. Alongside Western approaches, I utilize spirituality, arts, and cultural and religious values in therapy.
Searching for counselling services using Non-Western and Western approaches? I am Ahlam Rahal, Registered Counselling Therapist, with background providing mental health support to people from diverse cultural backgrounds, especially from North Africa, Asia, and the Middle East. I am a proud Palestinian counsellor, speak 4 languages, including English and French, and work with people on diverse psychosocial challenges such as anxiety, depression, separation, identity crisis, sexuality, trauma, and immigration difficulties. Alongside Western approaches, I utilize spirituality, arts, and cultural and religious values in therapy.
(782) 825-0705 View (782) 825-0705
Photo of Kristina Fifield - Kristina Fifield , Registered Social Worker, MSW, RSW, CCTP-11
Kristina Fifield
Registered Social Worker, MSW, RSW, CCTP-11
1 Endorsed
Bedford, NS B4B
Waitlist for new clients
My practice is grounded in a deep commitment to creating intentional space for your healing journey; building on connectedness, trust, and safety. I hope to support you in feeling safe, seen and heard. I invite curiosity, collaboration, self-compassion, courage, and creativity into the therapy space. I center relational values and ethics at the heart of my practice on intersectional, equity-centered, trauma-informed, justice-doing, and community approaches to healing.
My practice is grounded in a deep commitment to creating intentional space for your healing journey; building on connectedness, trust, and safety. I hope to support you in feeling safe, seen and heard. I invite curiosity, collaboration, self-compassion, courage, and creativity into the therapy space. I center relational values and ethics at the heart of my practice on intersectional, equity-centered, trauma-informed, justice-doing, and community approaches to healing.
(782) 825-5756 View (782) 825-5756
Photo of Kartik Saini, Counsellor, MACP, RCT-C, CTP
Kartik Saini
Counsellor, MACP, RCT-C, CTP
2 Endorsed
Bedford, NS B4B
I’m Kartik Saini (he/him), a queer therapist based in Halifax (Kjipuktuk). Therapy with me is collaborative—we go at your pace, exploring your story piece by piece. My work is grounded in a relational, trauma-informed approach that meets people where they are— because healing happens when we feel seen and safe enough to show up as we are. I draw from modalities that were pivotal in my own healing, including EMDR, Brainspotting, and Internal Family Systems (IFS) for individual therapy. I support teens and adults navigating trauma, anxiety, grief, identity. For couples, I use Relational Life Therapy (RLT).
I’m Kartik Saini (he/him), a queer therapist based in Halifax (Kjipuktuk). Therapy with me is collaborative—we go at your pace, exploring your story piece by piece. My work is grounded in a relational, trauma-informed approach that meets people where they are— because healing happens when we feel seen and safe enough to show up as we are. I draw from modalities that were pivotal in my own healing, including EMDR, Brainspotting, and Internal Family Systems (IFS) for individual therapy. I support teens and adults navigating trauma, anxiety, grief, identity. For couples, I use Relational Life Therapy (RLT).
(782) 812-0488 View (782) 812-0488
Photo of Cindy Gillis, Counsellor, BA, BEd, MEd, RCT-C, CCC
Cindy Gillis
Counsellor, BA, BEd, MEd, RCT-C, CCC
2 Endorsed
Bedford, NS B4B
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 25 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
Welcome to Cindy Gillis Counselling Services. I have been an educator for over 25 years with a passion for supporting the well being of others. I am able to provide a safe, confidential and non-judgmental space for you to feel supported and heard while exploring your thoughts, emotions and any challenges you may be facing. Sometimes simply talking about what is bothering you can be a good first step towards improving your self awareness, coping skills and quality of life as you begin the healing process.
(782) 222-7537 View (782) 222-7537
Photo of Deirdre Kazi, Counsellor, MEd, MACP, RCT, CCC
Deirdre Kazi
Counsellor, MEd, MACP, RCT, CCC
1 Endorsed
Bedford, NS B4A
Deirdre can help you explore and understand your personal patterns. Learn how your past influences your present. Deirdre uses IFS and EMDR to challenge influential memories and heal inter-generational trauma in a safe, confidential environment. Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
Deirdre can help you explore and understand your personal patterns. Learn how your past influences your present. Deirdre uses IFS and EMDR to challenge influential memories and heal inter-generational trauma in a safe, confidential environment. Consistent or recurring negative thoughts, overwhelming feelings, impulsive behaviours, pain, dizziness, loss of short-term memory and self-harm are just a few symptoms that therapy can help with.
(902) 201-8770 View (902) 201-8770
Photo of Judy Trout, Registered Social Worker, MSW, RSW
Judy Trout
Registered Social Worker, MSW, RSW
Bedford, NS B4B
We all deserve to live a genuine life—one that reflects what truly matters to us. A life where you feel content and connected to yourself and those around you. But there are times when life feels distressing, painful, traumatic, or simply not as meaningful as we’d like. Choosing to invest in yourself and your well-being is a powerful act of strength and courage. I believe therapy is a journey of self-discovery—uncovering what’s been holding you back from feeling fulfilled. It’s about understanding how past experiences and relationships shape us and learning how to break free from patterns that no longer serve you.
We all deserve to live a genuine life—one that reflects what truly matters to us. A life where you feel content and connected to yourself and those around you. But there are times when life feels distressing, painful, traumatic, or simply not as meaningful as we’d like. Choosing to invest in yourself and your well-being is a powerful act of strength and courage. I believe therapy is a journey of self-discovery—uncovering what’s been holding you back from feeling fulfilled. It’s about understanding how past experiences and relationships shape us and learning how to break free from patterns that no longer serve you.
(782) 907-3370 View (782) 907-3370
Photo of Ron G Nugent, Counsellor, BSC, MEdPsyc, MEd/C, RCT, CCC
Ron G Nugent
Counsellor, BSC, MEdPsyc, MEd/C, RCT, CCC
2 Endorsed
Bedford, NS B4B
As a clinically trained counsellor at the national level, I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 20. years and have vast experience in family counselling, managing ADHD and Anxiety as well as working navigating signs and symptoms of depression. I am a trauma informed therapist and have experience working with educators and have provided my experience and understanding of the stressors that come with the job. I am a proud supporter and member of the LGBTQ+ community.
As a clinically trained counsellor at the national level, I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 20. years and have vast experience in family counselling, managing ADHD and Anxiety as well as working navigating signs and symptoms of depression. I am a trauma informed therapist and have experience working with educators and have provided my experience and understanding of the stressors that come with the job. I am a proud supporter and member of the LGBTQ+ community.
(782) 400-6256 View (782) 400-6256
Photo of Dr. Kathleen (Kat) Merwin, Psychologist, PhD, RPsych
Dr. Kathleen (Kat) Merwin
Psychologist, PhD, RPsych
1 Endorsed
Bedford, NS B4B
Waitlist for new clients
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
(782) 824-5969 View (782) 824-5969

See more therapy options for Bedford

How does your Counsellor compare?

Number of Counsellors in Bedford, NS

200+

Average cost per session

$170

Counsellors in Bedford, NS who prioritize treating:

91% Anxiety
83% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

73% Medavie Blue Cross
70% Blue Cross
58% Manulife

How Counsellors in Bedford, NS see their clients

83% In Person and Online
17% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bedford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.