Dr. Lisa White
Psychologist (she, they)
Verified by Psychology Today Verified by Psychology Today
5539 Young Street, Suite A, Halifax, NS B3K
Let's Connect (902) 702-3421
In the words of a wise 90's pop singer, "Everybody hurts, sometimes," and so often, we cannot control the difficulties that come our way. When suffering shows up (for example, depressed mood, anxiety, self-esteem or relationship problems), we can develop unhelpful coping strategies, behaviours, or symptoms that further complicate our lives and drain us of joy, energy, and serenity. However, I believe we are all born with an innate ability to heal, grow, and thrive in the face of adversity, and my goal is to help my clients activate this ability.
I work to nurture my clients' own "inner healer" through an active therapy style, using mind, emotions, and bodily "felt sense" as pathways to healing and growth, in short or longer-term therapy. Depending on client interest and needs, I also integrate psychotherapy with mindfulness; a combination well supported in research on healing and wellness.
My practice is feedback-informed. This means I regularly and formally assess how effective therapy is in the day-to-day lives of my clients. If my approach feels like it may be helpful for you and you would like book a session or get more information, please get in touch. I look forward to hearing from you!
Call or Email Dr. Lisa White now for a free 15 minute consultation - (902) 702-3421
Let's Connect (902) 702-3421
Finances
Fees
- Individual Sessions $225
- Pay by Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (902) 702-3421
Dr. Lisa White
Psychologist
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / R0825 Lisa White
Psychologist: Lisa White
Feel free to ask about qualifications and training experience. Email or (902) 702-3421
Dr. Lisa White
Psychologist
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Certified Menopause Mental Health Service Provider
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (902) 702-3421
Dr. Lisa White
Psychologist
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cert. Menopause Mental Health Service Provider
- Compassion Focused
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Internal Family Systems (IFS)
- Mindfulness-based
- Multicultural
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (902) 702-3421
Dr. Lisa White
Psychologist
Location
Primary Location
Hydrostone Body and Mind Clinic
5539 Young Street, Suite A
Halifax, NS B3K
(902) 702-3421Email us
Call for a free consultation now - (902) 702-3421
Dr. Lisa White
Psychologist