Therapists in Hammonds Plains, NS
Crossroads Counselling & Psychological Services is here for you. Life’s challenges—whether personal, relational, or family-based—can hold you back from the life you want to live. We are committed to guiding individuals, couples, and families through these difficult times, helping them find clarity, strength, and growth.
We are accepting new clients.
Based in Halifax (Hammonds Plains), we offer a full range of psychological counselling services, including individual, couples, marriage, family, child, and grief counselling, as well as therapy tailored to your unique needs.
Crossroads Counselling & Psychological Services is here for you. Life’s challenges—whether personal, relational, or family-based—can hold you back from the life you want to live. We are committed to guiding individuals, couples, and families through these difficult times, helping them find clarity, strength, and growth.
We are accepting new clients.
Based in Halifax (Hammonds Plains), we offer a full range of psychological counselling services, including individual, couples, marriage, family, child, and grief counselling, as well as therapy tailored to your unique needs.
Deciding to start therapy and finding a therapist can feel overwhelming. Using evidence-based interventions and by maintaining a client-centred approach, I am committed to supporting my clients through their unique life experiences and achieving their goals. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, stress, relationship difficulties, and low self-esteem.
Deciding to start therapy and finding a therapist can feel overwhelming. Using evidence-based interventions and by maintaining a client-centred approach, I am committed to supporting my clients through their unique life experiences and achieving their goals. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, stress, relationship difficulties, and low self-esteem.
Now accepting new clients!
Maybe you’ve tried holding it all together but inside you feel overwhelmed, anxious, or disconnected. You don’t have to figure it out alone. Therapy can give you tools to manage emotions, improve relationships, and feel more like yourself again. I offer a compassionate, practical approach that meets you where you are and helps you move toward lasting change. Together we’ll work on building clarity, confidence, and healthier ways of relating—to yourself and others.
Now accepting new clients!
Maybe you’ve tried holding it all together but inside you feel overwhelmed, anxious, or disconnected. You don’t have to figure it out alone. Therapy can give you tools to manage emotions, improve relationships, and feel more like yourself again. I offer a compassionate, practical approach that meets you where you are and helps you move toward lasting change. Together we’ll work on building clarity, confidence, and healthier ways of relating—to yourself and others.
Have you been considering therapy but wonder if it will actually help? Have you tried therapy in the past and it wasn't a great fit? My goal as a therapist is to meet people where they are at while offering a safe place to do so. An added bonus? I work with clients from Nova Scotia (online, phone or in person) AND Prince Edward Island (online or phone only).
Maybe your child is needing an outlet, somebody to talk to? Perhaps they are having difficulty with big emotions or feeling overwhelmed with big life transitions? I am also an experienced child therapist!
Reaching out for support from a counsellor is an amazing first step!
Have you been considering therapy but wonder if it will actually help? Have you tried therapy in the past and it wasn't a great fit? My goal as a therapist is to meet people where they are at while offering a safe place to do so. An added bonus? I work with clients from Nova Scotia (online, phone or in person) AND Prince Edward Island (online or phone only).
Maybe your child is needing an outlet, somebody to talk to? Perhaps they are having difficulty with big emotions or feeling overwhelmed with big life transitions? I am also an experienced child therapist!
Reaching out for support from a counsellor is an amazing first step!
There are many reasons why someone may choose to seek therapy services, and these reasons are as individual as the person themselves. In my practice, I work collaboratively with clients to determine their therapeutic goals and how they would like to move toward them.
There are many reasons why someone may choose to seek therapy services, and these reasons are as individual as the person themselves. In my practice, I work collaboratively with clients to determine their therapeutic goals and how they would like to move toward them.
Mind Wings Counselling Services
Registered Psychotherapist, MA, RP, CCTP, RCT
2 Endorsed
Hammonds Plains, NS B4B
Accepting New Clients in Nova Scotia & Ontario!
Looking for confidential, safe, and empowering mental health support? I provide therapy that promotes dignity, personal growth, and resilience.
With over 24 years of experience, I help individuals navigate emotional challenges, manage relationships, and overcome life’s difficulties. I also specialize in couples therapy, supporting partners to understand and respect differences, improve communication, explore attachment styles, and resolve conflicts.
Your journey toward healing, balance, and stronger relationships starts here. Reach out today to begin your path to well-being!
Accepting New Clients in Nova Scotia & Ontario!
Looking for confidential, safe, and empowering mental health support? I provide therapy that promotes dignity, personal growth, and resilience.
With over 24 years of experience, I help individuals navigate emotional challenges, manage relationships, and overcome life’s difficulties. I also specialize in couples therapy, supporting partners to understand and respect differences, improve communication, explore attachment styles, and resolve conflicts.
Your journey toward healing, balance, and stronger relationships starts here. Reach out today to begin your path to well-being!
Barb E
Registered Counselling Therapist Candidate, MEd, RCT-C, CCC
1 Endorsed
Hammonds Plains, NS B3Z
Life can be hard and it feels like we are riding the rollercoaster of ups and downs. You are feeling overwhelmed, stressed, and full of anxiety. It is during these times that you need empathy, compassion, understanding and a safe place to unpack. In my practice, I offer a client-centered and supportive environment where you can feel safe to share your story and experiences. I help clients explore and process problems and challenges that impact every day life. In addition, I can help support the healing of past trauma to help achieve life goals and live more freely. I support young adults transitioning into their independence.
Life can be hard and it feels like we are riding the rollercoaster of ups and downs. You are feeling overwhelmed, stressed, and full of anxiety. It is during these times that you need empathy, compassion, understanding and a safe place to unpack. In my practice, I offer a client-centered and supportive environment where you can feel safe to share your story and experiences. I help clients explore and process problems and challenges that impact every day life. In addition, I can help support the healing of past trauma to help achieve life goals and live more freely. I support young adults transitioning into their independence.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
Do you feel stuck? Or maybe a bit lost? Whether it is a long term problem or a sudden change in life circumstances, I'm here to help you navigate. By working collaboratively and compassionately with my clients, I help them process experiences that contribute to current physical and mental health problems.
Do you feel stuck? Or maybe a bit lost? Whether it is a long term problem or a sudden change in life circumstances, I'm here to help you navigate. By working collaboratively and compassionately with my clients, I help them process experiences that contribute to current physical and mental health problems.
Anxiety, negative thinking, grief, relationship issues, ADHD and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection & hope. By using a trauma informed approach, we will establish & focus on goals to support & develop mental well-being, skills that promote personal empowerment & resilience. I am also an ADHD Certified Clinical Services Provider. I provide ADHD clients with support to enhance daily life through an ADHD lens.
Anxiety, negative thinking, grief, relationship issues, ADHD and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection & hope. By using a trauma informed approach, we will establish & focus on goals to support & develop mental well-being, skills that promote personal empowerment & resilience. I am also an ADHD Certified Clinical Services Provider. I provide ADHD clients with support to enhance daily life through an ADHD lens.
I work with people ages 6 and up. I have a history of working with people who are experiencing anxiety, depression, PTSD and social challenges. Some topics may include school, career, retirement, relationships, personal image, eating disorders, trauma, or emotion regulation.
I work with people ages 6 and up. I have a history of working with people who are experiencing anxiety, depression, PTSD and social challenges. Some topics may include school, career, retirement, relationships, personal image, eating disorders, trauma, or emotion regulation.
KerrFitMind Counselling & Fitness - Dani
Registered Counselling Therapist-Candidate, MEd, PTS
5 Endorsed
Serves Area
I work with athletes, neurodivergent folks and those seeking clarity, direction, and purpose. As a former NCAA D1 athlete, an AuDHD and queer therapist, and a Maltese-Canadian navigating systems not built for me, I understand what it means to move through the world differently. I believe our growth comes from exploring the meaning behind our experiences, how they shape who we are, the ways we connect and how we pursue what matters most to us. In therapy, I work alongside clients in the here-and-now to uncover the how and why beneath their patterns and make sense of their inner world within the systems they exist within.
I work with athletes, neurodivergent folks and those seeking clarity, direction, and purpose. As a former NCAA D1 athlete, an AuDHD and queer therapist, and a Maltese-Canadian navigating systems not built for me, I understand what it means to move through the world differently. I believe our growth comes from exploring the meaning behind our experiences, how they shape who we are, the ways we connect and how we pursue what matters most to us. In therapy, I work alongside clients in the here-and-now to uncover the how and why beneath their patterns and make sense of their inner world within the systems they exist within.
Sacha Curran
Registered Social Worker, RSW, MSW, BSW
3 Endorsed
Serves Area
Not accepting new clients
Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.
Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.
Constantly at odds with your partner? Exhausted by the daily fights? I am here to help you break the cycle of conflict and heal your relationship. Using EMDR and EFT, we will work through any trauma that may be standing in your way. I offer direct billing, as well as evening and weekend appointments. Let’s work together to create the relationship you’ve always wanted! You can also read about my approach in my book available on amazon 'Things Your Therapist Can't Say'!
Constantly at odds with your partner? Exhausted by the daily fights? I am here to help you break the cycle of conflict and heal your relationship. Using EMDR and EFT, we will work through any trauma that may be standing in your way. I offer direct billing, as well as evening and weekend appointments. Let’s work together to create the relationship you’ve always wanted! You can also read about my approach in my book available on amazon 'Things Your Therapist Can't Say'!
If you decide to connect with me, I am first committed to building a sense of safety, trust, and collaboration as a foundation. Through this relationship, we can work with your mind and body, exploring areas such as regulating our emotions/nervous system, defining what it means to live a meaningful life, practicing ways to live in harmony with your values, etc. I work with a range of challenges like trauma, depression, anxiety, and relationship struggles. In addition, I have specialized experience with trauma around early childhood and/or sexual abuse. My approach is centered around Narrative Therapy, Somatic Therapy, and ACT.
If you decide to connect with me, I am first committed to building a sense of safety, trust, and collaboration as a foundation. Through this relationship, we can work with your mind and body, exploring areas such as regulating our emotions/nervous system, defining what it means to live a meaningful life, practicing ways to live in harmony with your values, etc. I work with a range of challenges like trauma, depression, anxiety, and relationship struggles. In addition, I have specialized experience with trauma around early childhood and/or sexual abuse. My approach is centered around Narrative Therapy, Somatic Therapy, and ACT.
When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.
When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.
Are you going through a stressful period? Maybe your coping strategies are not working as well as they usually do. If you are an adult (19+) experiencing stress, social anxiety, panic attacks, excessive worry, insomnia, or Obsessive-Compulsive Disorder (OCD), I can help.
Are you going through a stressful period? Maybe your coping strategies are not working as well as they usually do. If you are an adult (19+) experiencing stress, social anxiety, panic attacks, excessive worry, insomnia, or Obsessive-Compulsive Disorder (OCD), I can help.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I am a registered clinical social worker and I have had the pleasure of working with youth and families for over 20 years. I use a collaborative approach with individuals and families grounded in evidence-based methods such as CBT, Acceptance and Commitment Therapy as well as Structural Family Therapy. These approaches respect the client/family and the therapeutic relationship. I support and value the expertise that clients and families bring while working together toward their desired goals.
I am a registered clinical social worker and I have had the pleasure of working with youth and families for over 20 years. I use a collaborative approach with individuals and families grounded in evidence-based methods such as CBT, Acceptance and Commitment Therapy as well as Structural Family Therapy. These approaches respect the client/family and the therapeutic relationship. I support and value the expertise that clients and families bring while working together toward their desired goals.
More Therapists Nearby
I am a registered social worker with 25 years of experience in the field with a particular interest in applying a human rights lens to the work I do. I am dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centred approach. I've worked in rural and urban settings and have provided support to people living in Canada and other countries. My methods usually involve motivational interviewing, brief/solution-focused therapy, and prolonged grief therapy. Throughout my career, I have helped individuals identify what is important to and for them, creating plans for success.
I am a registered social worker with 25 years of experience in the field with a particular interest in applying a human rights lens to the work I do. I am dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centred approach. I've worked in rural and urban settings and have provided support to people living in Canada and other countries. My methods usually involve motivational interviewing, brief/solution-focused therapy, and prolonged grief therapy. Throughout my career, I have helped individuals identify what is important to and for them, creating plans for success.
Nearby Searches for Hammonds Plains
- Bedford
- Cole Harbour
- Dartmouth
- Enfield
- Fall River
- Halifax
- Herring Cove
- Lower Sackville
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
How does your Counsellor compare?
Number of Counsellors in Hammonds Plains, NS
10+
Average cost per session
$175
Counsellors in Hammonds Plains, NS who prioritize treating:
| 100% | Anxiety |
| 95% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 84% | Stress |
| 63% | ADHD |
| 63% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | Blue Cross |
| 67% | Medavie Blue Cross |
| 53% | Manulife |
How Counsellors in Hammonds Plains, NS see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hammonds Plains?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.