Therapists in Timberlea, NS

Photo of Rachel Lynn Derocher - Hope Grows Therapy - Rachel Derocher, MSW, RSW, Registered Social Worker
Hope Grows Therapy - Rachel Derocher
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Timberlea, NS B3T
Life's challenges can be overwhelming—whether you're an adolescent struggling with self-esteem, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I help adolescents, adults, and families understand and overcome barriers such as anxiety, depression, grief, trauma, and major life transitions. Together, we build resilience, strengthen relationships, and create meaningful change, guiding you toward a fulfilling life aligned with your values.
Life's challenges can be overwhelming—whether you're an adolescent struggling with self-esteem, an adult managing anxiety, or a family navigating conflict. You may feel unheard, misunderstood, or stuck in patterns that no longer serve you. As a registered clinical social worker with 15 years of experience, I help adolescents, adults, and families understand and overcome barriers such as anxiety, depression, grief, trauma, and major life transitions. Together, we build resilience, strengthen relationships, and create meaningful change, guiding you toward a fulfilling life aligned with your values.
(782) 800-0917 View (782) 800-0917
Photo of Kim Robinson, MSc, RCT-C, Counsellor
Kim Robinson
Counsellor, MSc, RCT-C
Verified Verified
Serves Area
My focus is on helping clients face difficult life challenges and the emotions, worries and fears that come with them. Stress, anxiety, and depression are more familiar to us than we would like. Our goal in therapy is to improve your coping skills and overall well-being. With that, I am a firm believer in the need for an individualized journey in therapy as opposed to a one-size fits all cookbook approach. This is about you and your life. It's deeper than some technique or strategy. And so therapy has to be founded on our relationship we build and the dynamics of it. Finding a therapist right for you is important also.
My focus is on helping clients face difficult life challenges and the emotions, worries and fears that come with them. Stress, anxiety, and depression are more familiar to us than we would like. Our goal in therapy is to improve your coping skills and overall well-being. With that, I am a firm believer in the need for an individualized journey in therapy as opposed to a one-size fits all cookbook approach. This is about you and your life. It's deeper than some technique or strategy. And so therapy has to be founded on our relationship we build and the dynamics of it. Finding a therapist right for you is important also.
(782) 826-3041 View (782) 826-3041
Photo of Dani Kerr - KerrFitMind Counselling & Fitness - Dani Kerr, MEd, PTS
KerrFitMind Counselling & Fitness - Dani Kerr
Registered Counselling Therapist-Candidate, MEd, PTS
Verified Verified
4 Endorsed
Serves Area
As an Athlete and Neurodivergent therapist—I draw upon my lived experience to specialize in Sports Counselling—Athlete Mental Health, Neurodivergent identity, and Life Transitions. While I have areas of focus, I welcome anyone seeking support for a wide range of concerns or personal goals including impulsivity, burnout, boredom, anxiety, uncertainty, loneliness, relationships, grief, frustration, conflict, hopelessness, motivation, and more. I believe by taking the time to stare carefully at yourself while thinking out loud with another human being, it's possible to make meaningful change that aims higher than symptom management.
As an Athlete and Neurodivergent therapist—I draw upon my lived experience to specialize in Sports Counselling—Athlete Mental Health, Neurodivergent identity, and Life Transitions. While I have areas of focus, I welcome anyone seeking support for a wide range of concerns or personal goals including impulsivity, burnout, boredom, anxiety, uncertainty, loneliness, relationships, grief, frustration, conflict, hopelessness, motivation, and more. I believe by taking the time to stare carefully at yourself while thinking out loud with another human being, it's possible to make meaningful change that aims higher than symptom management.
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Photo of Nancy Hanlon, BSW, MSW, RSW, Registered Social Worker
Nancy Hanlon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Serves Area
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
(782) 821-5323 View (782) 821-5323
Photo of Gillian Ann O'Brien, MACP, MEd, BA, Counsellor
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Verified Verified
Serves Area
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
(782) 222-5827 View (782) 222-5827

More Therapists Nearby

Photo of Daniel Blinn, RCT-C, CCC, Counsellor
Daniel Blinn
Counsellor, RCT-C, CCC
Verified Verified
Online Only
Not accepting new clients
Welcome and thank you for visiting my profile! Congratulations on making self-care and wellness a priority by seeking counselling. I help clients build skills that include managing stress and anxiety, improving assertiveness, increasing resilience, enhancing self-awareness, and accepting what we cannot change. My aim is to empower clients to find greater balance and happiness.
Welcome and thank you for visiting my profile! Congratulations on making self-care and wellness a priority by seeking counselling. I help clients build skills that include managing stress and anxiety, improving assertiveness, increasing resilience, enhancing self-awareness, and accepting what we cannot change. My aim is to empower clients to find greater balance and happiness.
(782) 222-2978 View (782) 222-2978
Photo of John-Paul Austring, RSW, MA, RP, Registered Social Worker
John-Paul Austring
Registered Social Worker, RSW, MA, RP
Verified Verified
Online Only
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, compassionate, and also informed by evidence-based psychology practices. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have 12 years of professional experience helping people through the toughest of times, as well as my own lived experiences with overcoming serious life challenges.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, compassionate, and also informed by evidence-based psychology practices. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have 12 years of professional experience helping people through the toughest of times, as well as my own lived experiences with overcoming serious life challenges.
(782) 400-0390 View (782) 400-0390
Photo of Evie Dunville - Evie Dunville Art Therapy Services, DKATI, BFA, BA, RCAT, RCT-C, Art Therapist
Evie Dunville Art Therapy Services
Art Therapist, DKATI, BFA, BA, RCAT, RCT-C
Verified Verified
1 Endorsed
Herring Cove, NS B3V
I believe in creating a sustainable & accessible space for health to flourish. While open to supporting any individual interested in exploring the Art Therapy process, my areas of focus are: Navigating Emotions & Trauma with Children, Adolescents & Teens. Navigating Learning Styles/Differences (ADHD, Neurodiversity, Autism Spectrum). Creating Accessible support for Youth & Adults with different abilities and challenges. Navigating Stress & Anxiety & building capacity. Depression. Pregnancy & Postpartum support (experience as a Doula) • Trauma • Pregnancy Loss. I welcome 2SLGBTQ+ and BIPOC communities as an advocate and ally.
I believe in creating a sustainable & accessible space for health to flourish. While open to supporting any individual interested in exploring the Art Therapy process, my areas of focus are: Navigating Emotions & Trauma with Children, Adolescents & Teens. Navigating Learning Styles/Differences (ADHD, Neurodiversity, Autism Spectrum). Creating Accessible support for Youth & Adults with different abilities and challenges. Navigating Stress & Anxiety & building capacity. Depression. Pregnancy & Postpartum support (experience as a Doula) • Trauma • Pregnancy Loss. I welcome 2SLGBTQ+ and BIPOC communities as an advocate and ally.
(782) 201-4210 View (782) 201-4210
Photo of Kelly Linehan - Ostara Circle Counselling and Consulting, RCT-C, MACP, Counsellor
Ostara Circle Counselling and Consulting
Counsellor, RCT-C, MACP
Verified Verified
1 Endorsed
Serves Area
Are you tired of the same patterns in your life playing out, over and over again? Maybe its chronic anxiety and people pleasing, the same fights with your partner or even strange somatic symptoms like headaches or stomach issues that flare up when you're stressed. These are all signs your subconscious is running the show (don't worry- it does for all of us)...but it may be time to get to the root cause of what is really going on.
Are you tired of the same patterns in your life playing out, over and over again? Maybe its chronic anxiety and people pleasing, the same fights with your partner or even strange somatic symptoms like headaches or stomach issues that flare up when you're stressed. These are all signs your subconscious is running the show (don't worry- it does for all of us)...but it may be time to get to the root cause of what is really going on.
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Photo of Vanessa Eyre, MA, Counsellor
Vanessa Eyre
Counsellor, MA
Verified Verified
1 Endorsed
Halifax, NS B3J
Waitlist for new clients
Accepting new clients for October 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
Accepting new clients for October 2024. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
(902) 518-0745 View (902) 518-0745
Photo of Amy Mackenzie, MA, RCT, CCC, Registered Psychotherapist
Amy Mackenzie
Registered Psychotherapist, MA, RCT, CCC
Verified Verified
Halifax, NS B3K
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
(902) 909-0333 View (902) 909-0333
Photo of Derry MacKichan, MA, BCBA, Psychologist
Derry MacKichan
Psychologist, MA, BCBA
Verified Verified
1 Endorsed
Halifax, NS B3H
I have worked in the public P-12 school system and provided services to children, adolescents, and young adults in the areas of learning difficulties, ADHD, study skills, self-esteem, anxiety, depression, and autism spectrum disorders. I am also a Board Certified Behavior Analyst specializing in Applied Behavior Analysis (ABA). Using ABA, I work with parents, families, and caregivers on managing complex behavior in children, adolescents, and young adults. My treatment approach draws upon ABA and Cognitive-Behavioral techniques.
I have worked in the public P-12 school system and provided services to children, adolescents, and young adults in the areas of learning difficulties, ADHD, study skills, self-esteem, anxiety, depression, and autism spectrum disorders. I am also a Board Certified Behavior Analyst specializing in Applied Behavior Analysis (ABA). Using ABA, I work with parents, families, and caregivers on managing complex behavior in children, adolescents, and young adults. My treatment approach draws upon ABA and Cognitive-Behavioral techniques.
(902) 701-0148 View (902) 701-0148
Photo of Rubaiyat Karim, MSW, RSW, Registered Social Worker
Rubaiyat Karim
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Currently accepting new clients, I am skilled in various counselling modalities. I have extensive experience working with adolescents and adults to support them with concerns related to anxiety, depression, relationships, boundaries, self-esteem, self-harm, suicidal ideation and trauma. I am trained in Solution-focused Therapy, Trauma-Informed, Feminist, and Anti-Racist Anti-Oppressive Approaches, Cognitive and Dialectical Behaviour Therapies (CBT/DBT), Narrative Therapy, and Mindfulness practice.
Currently accepting new clients, I am skilled in various counselling modalities. I have extensive experience working with adolescents and adults to support them with concerns related to anxiety, depression, relationships, boundaries, self-esteem, self-harm, suicidal ideation and trauma. I am trained in Solution-focused Therapy, Trauma-Informed, Feminist, and Anti-Racist Anti-Oppressive Approaches, Cognitive and Dialectical Behaviour Therapies (CBT/DBT), Narrative Therapy, and Mindfulness practice.
(647) 800-1178 View (647) 800-1178
Photo of Katherine Salsman, RCT-C, Counsellor
Katherine Salsman
Counsellor, RCT-C
Verified Verified
2 Endorsed
Halifax, NS B3H
Do you struggle with feelings of never being good enough? Are you living under the shadow of an inner critic that questions or shames your every move? I specialize in helping those struggling with anxiety, shame, and emotional dysregulation. If those feelings rob parenting, work, or social interactions of satisfaction, you are not alone. With all the challenges that life brings, it’s easy to become overwhelmed and exhausted. Together, we can explore how to reconnect with your authentic self — not the version you think you should be.
Do you struggle with feelings of never being good enough? Are you living under the shadow of an inner critic that questions or shames your every move? I specialize in helping those struggling with anxiety, shame, and emotional dysregulation. If those feelings rob parenting, work, or social interactions of satisfaction, you are not alone. With all the challenges that life brings, it’s easy to become overwhelmed and exhausted. Together, we can explore how to reconnect with your authentic self — not the version you think you should be.
(782) 222-7531 View (782) 222-7531
Photo of Adrian Cameron, MA, RCT-C
Adrian Cameron
Registered Counselling Therapist Candidate, MA, RCT-C
Verified Verified
2 Endorsed
Halifax, NS B3V
Whether you are feeling lost, confused, lonely, questioning life, or experiencing depression, anxiety or trauma, I offer you a safe space where you can feel free to express and be yourself without judgment. I work with different modalities to help you organize your thoughts and understand your feelings so you can have a more fulfilling and meaningful life. I will do what I can to make time to meet either in person or virtually so you don't have to wait long for help.
Whether you are feeling lost, confused, lonely, questioning life, or experiencing depression, anxiety or trauma, I offer you a safe space where you can feel free to express and be yourself without judgment. I work with different modalities to help you organize your thoughts and understand your feelings so you can have a more fulfilling and meaningful life. I will do what I can to make time to meet either in person or virtually so you don't have to wait long for help.
(782) 823-8112 View (782) 823-8112
Photo of Nancy Galway - Dara Counselling and Wellness, MSW, RSW, Registered Social Worker
Dara Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, I can help.
Trauma occurs many ways – abuse, accidents, divorce, death and it can suck the life right out of you. Maybe you’ve had sleepless nights and restless mornings and it does not feel worth it to get out of bed. Maybe you've thought of harming yourself or possibly had suicidal thoughts. Trauma can affect all parts of your life; your relationships, your ability to work, your ability to feel safe and happy. Sometimes you feel like all is well and that you have dealt with it. You feel fine and 6 months later it feels like it just happened, It is possible to get your life back. Reach out, I can help.
(709) 400-9899 View (709) 400-9899
Cally Pevie
Psychologist, PsyD
Verified Verified
Online Only
Are you struggling with overwhelming or mixed emotions, relationship challenges, or traumas that seem to hold you back? I provide a safe and non-judgmental therapeutic space to support you in your emotional healing and personal growth journey. My practice is grounded in evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotion-Focused Therapy (EFT), which have been shown to effectively help clients access and process deep emotions, leading to lasting change. We can develop a treatment plan tailored to your needs and work to identify and break patterns keeping you stuck.
Are you struggling with overwhelming or mixed emotions, relationship challenges, or traumas that seem to hold you back? I provide a safe and non-judgmental therapeutic space to support you in your emotional healing and personal growth journey. My practice is grounded in evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotion-Focused Therapy (EFT), which have been shown to effectively help clients access and process deep emotions, leading to lasting change. We can develop a treatment plan tailored to your needs and work to identify and break patterns keeping you stuck.
(782) 812-0129 View (782) 812-0129
Photo of Jess Marshall, RCT, MA, Counsellor
Jess Marshall
Counsellor, RCT, MA
Verified Verified
Online Only
Are you looking for the right fit and just can’t seem to find it? Frustrated by feeling like you’re the one educating the clinicians? I work with clients who have trouble finding professionals who understand them. Clients whose lives, relationships, and understandings differ from the neurotypical, heteronormative, and monogamous centered by western society. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, know that you are not alone!
Are you looking for the right fit and just can’t seem to find it? Frustrated by feeling like you’re the one educating the clinicians? I work with clients who have trouble finding professionals who understand them. Clients whose lives, relationships, and understandings differ from the neurotypical, heteronormative, and monogamous centered by western society. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, know that you are not alone!
(844) 225-5657 View (844) 225-5657
Photo of Samantha Nestor, MA, CCC, RTC-C, Counsellor
Samantha Nestor
Counsellor, MA, CCC, RTC-C
Verified Verified
3 Endorsed
Bedford, NS B4B
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam, I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam, I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
(782) 400-4417 View (782) 400-4417
Photo of Brandon Tolliver, BA, MA, Pre-Licensed Professional
Brandon Tolliver
Pre-Licensed Professional, BA, MA
Verified Verified
1 Endorsed
Halifax, NS B3S
Accepting New Clients! If you're feeling overwhelmed by life's challenges or dealing with anxiety, depression, or relationship issues, I'm here to help. Therapy can provide the guidance, tools and skills you need for personal growth and your mental health. My approach is diverse, client-centered and tailored to your individual needs. I’ve seen the positive effects of therapy and believe it can greatly improve your quality of life. I specialize in evidence-based treatments for anxiety, depression, trauma, and more. Together, we can develop strategies to manage your symptoms and achieve your goals. I look forward to working with you.
Accepting New Clients! If you're feeling overwhelmed by life's challenges or dealing with anxiety, depression, or relationship issues, I'm here to help. Therapy can provide the guidance, tools and skills you need for personal growth and your mental health. My approach is diverse, client-centered and tailored to your individual needs. I’ve seen the positive effects of therapy and believe it can greatly improve your quality of life. I specialize in evidence-based treatments for anxiety, depression, trauma, and more. Together, we can develop strategies to manage your symptoms and achieve your goals. I look forward to working with you.
(782) 222-5287 View (782) 222-5287

See more therapy options for Timberlea

How does your Counsellor compare?

Number of Counsellors in Timberlea, NS

< 10

Counsellors in Timberlea, NS who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Grief
100% Stress
100% Life Transitions
80% Peer Relationships
80% Coping Skills

Average years in practice

19 Years

Top 3 insurances accepted

75% Blue Cross
75% Medavie Blue Cross
50% Green Shield Canada

How Counsellors in Timberlea, NS see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Timberlea?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.