Therapists in Lower Sackville, NS
I am a Clinical Social Worker providing VIRTUAL individual & group therapy services to folks who are struggling with a variety of concerns, including trauma, PTSD, anxiety, depression, OCD, grief & other mental health concerns. I work from an intersectional & trauma-informed lens & I use a variety of modalities including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). My work is also informed by other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), & Internal Family Systems Therapy (IFS)
I am a Clinical Social Worker providing VIRTUAL individual & group therapy services to folks who are struggling with a variety of concerns, including trauma, PTSD, anxiety, depression, OCD, grief & other mental health concerns. I work from an intersectional & trauma-informed lens & I use a variety of modalities including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). My work is also informed by other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), & Internal Family Systems Therapy (IFS)
Kelly Call
Counsellor, RCT, CCC
Verified Verified
4 Endorsed
Lower Sackville, NS B4C
Waitlist for new clients
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
Carla is a Registered Clinical Psychologist. She received her Master of Science Degree (Clinical Psychology) from Acadia University in 1997. Carla has been working in private practice with individuals and couples since that time. Carla offers a practical and client-centered virtual approach to help clients achieve their goals. Carla’s approach is eclectic in nature, drawing primarily from cognitive-behavioural and solution- focused therapies.
Carla is a Registered Clinical Psychologist. She received her Master of Science Degree (Clinical Psychology) from Acadia University in 1997. Carla has been working in private practice with individuals and couples since that time. Carla offers a practical and client-centered virtual approach to help clients achieve their goals. Carla’s approach is eclectic in nature, drawing primarily from cognitive-behavioural and solution- focused therapies.
Venture Counselling and Therapy Inc.
Counsellor, MA, CCC, RTC-C
Verified Verified
2 Endorsed
Lower Sackville, NS B4C
Our private counselling practice offers high-quality mental health services to the greater Halifax area and surrounding communities. The office is located in Lower Sackville, making accessing services convenient for all communities. Our team consists of counselling therapists dedicated to providing compassionate mental health services. In collaboration with you, we will work hard to help you understand and manage challenging life experiences and develop more adaptive ways of relating to yourself, others, and the world around you.
Our private counselling practice offers high-quality mental health services to the greater Halifax area and surrounding communities. The office is located in Lower Sackville, making accessing services convenient for all communities. Our team consists of counselling therapists dedicated to providing compassionate mental health services. In collaboration with you, we will work hard to help you understand and manage challenging life experiences and develop more adaptive ways of relating to yourself, others, and the world around you.
I am concerned with the best possible outcomes for all clients that walk through my door, no matter the situation. I have special interest in working with young men trying to figure out their path in life. That being said, I am eager to work with those who want to improve their lives and situations, leading to more meaningful and purposeful lives. I strive to help clients achieve their goals and attain a more desirable life. As a student counsellor, I offer a fresh perspective on clients' unique situations.
I am concerned with the best possible outcomes for all clients that walk through my door, no matter the situation. I have special interest in working with young men trying to figure out their path in life. That being said, I am eager to work with those who want to improve their lives and situations, leading to more meaningful and purposeful lives. I strive to help clients achieve their goals and attain a more desirable life. As a student counsellor, I offer a fresh perspective on clients' unique situations.
Melanie Quigg
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.
Heather Astroff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.
My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.
Emily Sweeney
Occupational Therapist, MSc OT
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
Not accepting new clients
I’m Emily, a registered occupational therapist offering psychotherapy and mental health occupational therapy services to adults.
I’m Emily, a registered occupational therapist offering psychotherapy and mental health occupational therapy services to adults.
Samantha Thonhaugen-Good
Counsellor, MA, BSW, RCT-C
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
Grounded in empathy and compassion, I work with a client-centred approach, striving to help individuals embark on a journey of self-discovery and healing, seeking to understand themselves more deeply and overcome personal challenges. I have worked with individuals from various backgrounds, creating an environment where each person feels seen, heard, and supported while also cultivating a trauma informed approach. I provide an eclectic and integrative approach to therapy, tailoring therapeutic methods to the needs of the individual.
Grounded in empathy and compassion, I work with a client-centred approach, striving to help individuals embark on a journey of self-discovery and healing, seeking to understand themselves more deeply and overcome personal challenges. I have worked with individuals from various backgrounds, creating an environment where each person feels seen, heard, and supported while also cultivating a trauma informed approach. I provide an eclectic and integrative approach to therapy, tailoring therapeutic methods to the needs of the individual.
Sacha Curran
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Lower Sackville, NS B4C
Waitlist for new clients
Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.
Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.
Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.
Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.
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Welcome! I work with children, youth and adults. I strive to create a safe and non-judgmental space for all clients. My goal is for clients to feel seen and heard by honouring their values and beliefs. I believe the therapeutic relationship is key to fostering a safe and supportive environment. My approach is very collaborative, as this helps provide a deep understanding of the client’s goals, needs and values.
Welcome! I work with children, youth and adults. I strive to create a safe and non-judgmental space for all clients. My goal is for clients to feel seen and heard by honouring their values and beliefs. I believe the therapeutic relationship is key to fostering a safe and supportive environment. My approach is very collaborative, as this helps provide a deep understanding of the client’s goals, needs and values.
Linda has experience working with diverse populations through community-based organizations, in-person and remotely. She offers counselling services to adults living with stress, anxiety, depression, trauma, and interpersonal relationship issues. Linda is a proud Syrian-Canadian and sees her experience as an immigrant to be of value when working with refugees, newcomers and individuals from varying backgrounds. Linda can offer counselling services in Arabic and English.
Linda has experience working with diverse populations through community-based organizations, in-person and remotely. She offers counselling services to adults living with stress, anxiety, depression, trauma, and interpersonal relationship issues. Linda is a proud Syrian-Canadian and sees her experience as an immigrant to be of value when working with refugees, newcomers and individuals from varying backgrounds. Linda can offer counselling services in Arabic and English.
Currently welcoming new clients! When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.
Currently welcoming new clients! When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.
Resilience Renewal Counselling Inc
Registered Social Worker, MSW, RSW
Verified Verified
Lower Sackville, NS B4C
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
Have you ever felt that life is too overwhelming, and you do not know which direction to take? Do you feel that the ways you have coped with issues thus far have not been fully effective? Then, this is your time to take the next step towards your healing journey. We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions. Our team is here to support you in your healing journey.
Have you ever felt that life is too overwhelming, and you do not know which direction to take? Do you feel that the ways you have coped with issues thus far have not been fully effective? Then, this is your time to take the next step towards your healing journey. We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions. Our team is here to support you in your healing journey.
Christine Fall Moore
Counsellor, RCT, CCC
Verified Verified
Lower Sackville, NS B4E
Waitlist for new clients
Are you ready to take a deeper journey into yourself? This is your time, and I will work with you to help you get as much out of your sessions as possible. Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
Are you ready to take a deeper journey into yourself? This is your time, and I will work with you to help you get as much out of your sessions as possible. Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
Welcome. I am a registered social worker with over 20 years of experience. I have my MSW degree specializing in clinical social work from U of C. I have worked in multiple health care settings with clients across the lifespan, including emergency care, primary and acute health care, life transitions, and most recently in community mental health and addictions. I am passionate about what I do and find great honor in being able to meet people where they are and helping them work through life’s challenges. I value a compassionate approach to therapy, where individuals feel heard and validated throughout their therapeutic journey.
Welcome. I am a registered social worker with over 20 years of experience. I have my MSW degree specializing in clinical social work from U of C. I have worked in multiple health care settings with clients across the lifespan, including emergency care, primary and acute health care, life transitions, and most recently in community mental health and addictions. I am passionate about what I do and find great honor in being able to meet people where they are and helping them work through life’s challenges. I value a compassionate approach to therapy, where individuals feel heard and validated throughout their therapeutic journey.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Hello! My name is Alix and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals, not the other way around. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent but also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late diagnosed autistic and ADHD queer cis woman. I am certified in Dialectal Behavioural Therapy, CBT for Insomnia, and Cognitive Processing Therapy.
Hello! My name is Alix and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals, not the other way around. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent but also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late diagnosed autistic and ADHD queer cis woman. I am certified in Dialectal Behavioural Therapy, CBT for Insomnia, and Cognitive Processing Therapy.
See more therapy options for Lower Sackville
Nearby Searches for Lower Sackville
- Bedford
- Cole Harbour
- Dartmouth
- Enfield
- Fall River
- Halifax
- Hammonds Plains
- Hubley
- Middle Sackville
- Tantallon
- Timberlea
- Upper Tantallon
How does your Counsellor compare?
Number of Counsellors in Lower Sackville, NS
40+
Average cost per session
$160
Counsellors in Lower Sackville, NS who prioritize treating:
88% | Relationship Issues |
88% | Anxiety |
81% | Depression |
79% | Stress |
77% | Self Esteem |
74% | Coping Skills |
70% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Medavie Blue Cross |
74% | Blue Cross |
46% | Manulife |
How Counsellors in Lower Sackville, NS see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Lower Sackville?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.