Therapists in N1G

Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.

Are you feeling stuck while also doing way too much? Maybe things feel a little (or a whole lot) harder and you're not sure what to do about it. I've been there, and found out first hand how therapy can help. Now, I hope to provide that support to the teens and adults I work with. I believe that everyone has the strengths and resources to find healing in their own life. We can work together to help you connect with those strengths and move forward. As a Certified Music Therapist, I am also trained and have the option to incorporate music in all forms into psychotherapy sessions. No musical experience required to benefit!

Online psychotherapy is secure, easy & convenient! Feel like you're drowning? Depression, Anxiety, Trauma? We're here to help! We're a small team of highly trained therapists available to dive deep. Psychotherapy offers a powerful process to understand and utilize your mind to move out of suffering, depression, anxiety & conflict into a life worth living! Life is precious and it's time to prioritize your inner well-being. . No rushing to appointments and waiting rooms. We'll meet you where you are. Book Your Free Consultation! https://wellnesswithin.online/services/online-booking/

When we are already going through something it can be overwhelming to just get the therapy process started, so let me congratulate you on taking the first step. I understand that you may feel nervous coming to an appointment. Feeling safe enough to open up is essential for therapy so I work hard to create a space that is welcoming and non-judgmental. Feeling comfortable looks different for everyone. You are welcome to wear pajamas, get up and move, or doodle during our session!

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.

​In my practice, I take the time to hear my clients' stories while making note of and drawing upon their unique strengths and experiences. I then work with them to create a personalized plan to address the areas that are troubling to them and causing them pain. My name is Erin McInnis and for the past 20 years I have been working directly with families in the rawest and most challenging timeof their lives. ​​ I am a registered Social Worker with the OCSWSSW as well as a member with the OASW and APHSW.  I live and work in the beautiful city of Guelph, Ontario. During the past 18 mths, I have fortunate to counsel virtually.

Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!

Be free from depression, anxiety, trauma, and other debilitating emotions by tapping into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind as you would any other body part that's in pain, be tender, kind, be attentive. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal. Let me be your guide.

Do you feel as though you are stuck in stressful patterns that you would like to improve, but don't know how? Stress, anxiety, depression, and relationship conflicts can quickly feel as though they are taking over our entire lives. We can feel as if we are spending our days just trying to survive. This can be confusing and stressful, but you are not alone. I am here to help you explore the root causes of these stressors in a compassionate and curious way. Together, we can uncover your strengths and build skills to navigate life's unexpected difficulties.

Has trauma left you feeling lost, on edge, generally scared, or disconnected from others? Have you ever been a part of a religious group that's left you feeling bad about who you are, and with more fears than answers? Are you struggling with the question, "Who am I"? Have you been diagnosed with Borderline Personality Disorder and you feel like you're spinning, unsure what to do next? Do you struggle with depression or anxiety? I have experience working in these areas with clients, and it would be my privilege to join you as you work your way through to the other side.

Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.

Are you feeling trapped, anxious, or overwhelmed? Together we can work on managing your emotions and changing unhelpful thoughts and behaviours. We will comb through your life and look at resources, skills, and patterns that you lean on for help. We will also look at areas that you may want to improve on or alter.

I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.

Are you sick and tired of being sick and tired? Are you overwhelmed trying to manage a chronic illness or feeling exhausted battling chronic pain? Does your mind race and constantly jump to the worst case scenario? Whether you're healing from childhood trauma or keeping your depression at bay, your struggles are valid. You may think “my issue isn't that bad”, however, our struggles aren’t measured by the event, they are based on our unique internal experience. Feelings of numbness, shame and anger are all perfectly valid reactions to any painful experience. Two heads are better than one! Let me help you find the relief you deserve