Therapists in N1G
I enjoy working with people navigating difficult relationships, chronic illness and burnout. If your relationship(s) feel confusing, emotionally intense, or hard to navigate, there may be deeper emotional patterns at play. You may notice yourself or your partner(s) pulling away, shutting down, or becoming anxious in your relationships without fully understanding why.
Together, we explore emotions with curiosity, and the communication which may have changed since your relationship first blossomed. Together we will work towards building renewed emotional safety, self-trust, and comfort with connection, intimacy and passion over time.
I enjoy working with people navigating difficult relationships, chronic illness and burnout. If your relationship(s) feel confusing, emotionally intense, or hard to navigate, there may be deeper emotional patterns at play. You may notice yourself or your partner(s) pulling away, shutting down, or becoming anxious in your relationships without fully understanding why.
Together, we explore emotions with curiosity, and the communication which may have changed since your relationship first blossomed. Together we will work towards building renewed emotional safety, self-trust, and comfort with connection, intimacy and passion over time.
Helping health professionals and first responders overcome their mental health concerns, trauma, and life transitions is my specialty. Perhaps your family & friends say “You’re just not the same, you’re not like yourself”, as you have become withdrawn, irritable, angry or even aggressive. Do you find what used to be a rewarding work experience is becoming draining and overwhelming? Do you often get reminded of a distressing memory from work? If you startle easily, have aches and pains, or find it hard to concentrate and sleep, you might be wondering, why is this happening and what can I do to about this? I’m right here to help you.
Helping health professionals and first responders overcome their mental health concerns, trauma, and life transitions is my specialty. Perhaps your family & friends say “You’re just not the same, you’re not like yourself”, as you have become withdrawn, irritable, angry or even aggressive. Do you find what used to be a rewarding work experience is becoming draining and overwhelming? Do you often get reminded of a distressing memory from work? If you startle easily, have aches and pains, or find it hard to concentrate and sleep, you might be wondering, why is this happening and what can I do to about this? I’m right here to help you.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a challenging relationship, or simply struggling to find meaning in your life? Many of us are knocked backwards by negative events that seem to unearth past hurts and make navigating our present and future more difficult. There are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a challenging relationship, or simply struggling to find meaning in your life? Many of us are knocked backwards by negative events that seem to unearth past hurts and make navigating our present and future more difficult. There are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
Accepting virtual/in person clients! Feel out of control with unhelpful behaviours like substance use, binge eating, porn, gambling, shopping or any other outlet? Find yourself wanting to escape or to numb but these behaviours give you only temporary relief? And no matter how hard you try to change you feel stuck in this cycle of self-sabotaging and shame. Whether the cause is feeling not good enough, trouble coping or another reason, I can help you regain control and empower you to take back your life. And for family/loved ones, I can help you navigate your emotions and break free from your own cycle of anxiety and need for control
Accepting virtual/in person clients! Feel out of control with unhelpful behaviours like substance use, binge eating, porn, gambling, shopping or any other outlet? Find yourself wanting to escape or to numb but these behaviours give you only temporary relief? And no matter how hard you try to change you feel stuck in this cycle of self-sabotaging and shame. Whether the cause is feeling not good enough, trouble coping or another reason, I can help you regain control and empower you to take back your life. And for family/loved ones, I can help you navigate your emotions and break free from your own cycle of anxiety and need for control
Couples and Relationship Therapy Roots in Wellness
Registered Psychotherapist, BA, MACP
1 Endorsed
Serves Area
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
Living in survival mode takes a deep toll on our minds and bodies. Over the past several years, I’ve supported children, teens, and adults navigating trauma, ADHD, addictions, anxiety, depression, emotional overwhelm, self-worth and identity challenges, parenting stress and more. My personal experiences - growing up supporting a parent with mental illness and later being diagnosed with ADHD - give me an inside understanding of these struggles. I take a holistic, trauma-informed, and client-centered approach to therapy, drawing from modalities like CBT, DBT, ACT, Internal Family Systems, and Somatic practices.
Living in survival mode takes a deep toll on our minds and bodies. Over the past several years, I’ve supported children, teens, and adults navigating trauma, ADHD, addictions, anxiety, depression, emotional overwhelm, self-worth and identity challenges, parenting stress and more. My personal experiences - growing up supporting a parent with mental illness and later being diagnosed with ADHD - give me an inside understanding of these struggles. I take a holistic, trauma-informed, and client-centered approach to therapy, drawing from modalities like CBT, DBT, ACT, Internal Family Systems, and Somatic practices.
Hi, I'm Leanna. I am regulated to provide psychotherapy in the province of Ontario.
I provide services to individuals seeking to improve their mental health and relationships. I see people who are struggling with grief, life transition and mental health and relationship challenges including people who have experienced complex, developmental and/or relationship trauma, experience difficulty with regulation/mood and people who identify as having non-visible disabilities and/or identify as neurodiverse and/or gifted.
I also provide life and skills focused coaching services and various services for professionals.
Hi, I'm Leanna. I am regulated to provide psychotherapy in the province of Ontario.
I provide services to individuals seeking to improve their mental health and relationships. I see people who are struggling with grief, life transition and mental health and relationship challenges including people who have experienced complex, developmental and/or relationship trauma, experience difficulty with regulation/mood and people who identify as having non-visible disabilities and/or identify as neurodiverse and/or gifted.
I also provide life and skills focused coaching services and various services for professionals.
You identify as neurodivergent and are looking to feel supported and understood. You want to build new strategies for coping with everyday life. You might have a an autistic or neurodivergent child whom you want to feel more themselves, supported, and self-expressed. You might be wondering "where can I feel like myself?", or "what do I really want out of life?". I help adults, children, and youth find authentic expression, get more of what they want out of life, understand their challenges and societal context, and find creative responses to their life circumstances to feel more empowered, self-defined, and able to self-advocate.
You identify as neurodivergent and are looking to feel supported and understood. You want to build new strategies for coping with everyday life. You might have a an autistic or neurodivergent child whom you want to feel more themselves, supported, and self-expressed. You might be wondering "where can I feel like myself?", or "what do I really want out of life?". I help adults, children, and youth find authentic expression, get more of what they want out of life, understand their challenges and societal context, and find creative responses to their life circumstances to feel more empowered, self-defined, and able to self-advocate.
If you are late-diagnosed neurodivergent or suspect ADHD, Autism, or AuDHD, we may be a great fit. Maybe you are struggling with anxiety, burnout, overwhelm, or wanting to understand yourself more deeply. Perhaps you have past trauma or complex PTSD that you would like to slowly unpack and process in a safe space. I work from a neuro-affirming and trauma-informed lens to help you build self-understanding and process your experience. Whether you are wanting motivational or coping strategies, or help to reduce overwhelm, I am here to support you. As a late-diagnosed neurodivergent therapist, I am here for you, and I get it.
If you are late-diagnosed neurodivergent or suspect ADHD, Autism, or AuDHD, we may be a great fit. Maybe you are struggling with anxiety, burnout, overwhelm, or wanting to understand yourself more deeply. Perhaps you have past trauma or complex PTSD that you would like to slowly unpack and process in a safe space. I work from a neuro-affirming and trauma-informed lens to help you build self-understanding and process your experience. Whether you are wanting motivational or coping strategies, or help to reduce overwhelm, I am here to support you. As a late-diagnosed neurodivergent therapist, I am here for you, and I get it.
Are you feeling misunderstood, overwhelmed, or exhausted? Are you tired of searching through profiles to find the right therapist? I'm Janice. Let's work together; I'm now accepting new clients. Starting now, we can develop coping skills, tools, and a plan to create the change you want in your life. I want to help you make the changes you need to feel better. Let's break down what's holding you back and lay the foundation for your dream life, so you can start feeling better!
Are you feeling misunderstood, overwhelmed, or exhausted? Are you tired of searching through profiles to find the right therapist? I'm Janice. Let's work together; I'm now accepting new clients. Starting now, we can develop coping skills, tools, and a plan to create the change you want in your life. I want to help you make the changes you need to feel better. Let's break down what's holding you back and lay the foundation for your dream life, so you can start feeling better!
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
Nathan Walton | Anxiety | ADHD | Trauma
Registered Psychotherapist (Qualifying), Intern, ADHD, Anxiety, CPTSD, Gifted
1 Endorsed
Serves Area
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
When living with complex illness it is important to understand the dynamic relationship between physical and mental health. Counselling can support people managing a new diagnosis, navigating life transitions, or struggling in relationships. It provides time and space to prioritize personal wellbeing with compassionate guidance. I am trained in EMDR- a trauma therapy- and specialize in supporting people with anxiety, depression, trauma, eating disorders, neurodiversity, and complex health concerns. I use skills from DBT and nervous system regulation to help you cope with stress and self-advocate effectively.
When living with complex illness it is important to understand the dynamic relationship between physical and mental health. Counselling can support people managing a new diagnosis, navigating life transitions, or struggling in relationships. It provides time and space to prioritize personal wellbeing with compassionate guidance. I am trained in EMDR- a trauma therapy- and specialize in supporting people with anxiety, depression, trauma, eating disorders, neurodiversity, and complex health concerns. I use skills from DBT and nervous system regulation to help you cope with stress and self-advocate effectively.
We often minimize our own experiences, needs or desires and "push through" because we think we should or have been taught to do so. These learned strategies may have been necessary to get through certain stages of life, but can now be holding you back from connection, confidence, and life satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice and agency, I can help you foster understanding, self-compassion and skills that make the difference in freeing you up to respond to situations, others, and yourself, with greater confidence, clarity and authenticity so you can enjoy your life.
We often minimize our own experiences, needs or desires and "push through" because we think we should or have been taught to do so. These learned strategies may have been necessary to get through certain stages of life, but can now be holding you back from connection, confidence, and life satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice and agency, I can help you foster understanding, self-compassion and skills that make the difference in freeing you up to respond to situations, others, and yourself, with greater confidence, clarity and authenticity so you can enjoy your life.
The animal-human bond is a special connection filled with peace, love, and its own set of unique challenges. Whether you're newly faced with a terminal diagnosis of an animal companion, managing caregiver stress, preparing for end of life decision making, or grieving the loss of a loved one, this space is created specifically for you. Together we will work through the challenges that arise when we care for and grieve those we love. While my practice specializes in pet loss and bereavement, I also provide services to those facing other death and non death related losses.
The animal-human bond is a special connection filled with peace, love, and its own set of unique challenges. Whether you're newly faced with a terminal diagnosis of an animal companion, managing caregiver stress, preparing for end of life decision making, or grieving the loss of a loved one, this space is created specifically for you. Together we will work through the challenges that arise when we care for and grieve those we love. While my practice specializes in pet loss and bereavement, I also provide services to those facing other death and non death related losses.
I am a Clinical Psychologist in Guelph supporting WOMEN across Ontario with ANXIETY, OCD and overwhelm. My clients are typically high achieving, perfectionistic women and mothers, or women in the 'centre generation'; juggling the demands of aging parents, parenting stress and busy careers. Using evidence-based treatments (e.g., CBT, ERP, Motivational Interviewing, ACT, mindfulness) we'll work to deepen your awareness of your internal patterns, while optimizing the environments shaping your wellbeing to help you live a regulated, purposeful, healthy life.
I am a Clinical Psychologist in Guelph supporting WOMEN across Ontario with ANXIETY, OCD and overwhelm. My clients are typically high achieving, perfectionistic women and mothers, or women in the 'centre generation'; juggling the demands of aging parents, parenting stress and busy careers. Using evidence-based treatments (e.g., CBT, ERP, Motivational Interviewing, ACT, mindfulness) we'll work to deepen your awareness of your internal patterns, while optimizing the environments shaping your wellbeing to help you live a regulated, purposeful, healthy life.
Whether it’s the effects of anger, the weight of depression, or the pressure of anxiety, I can help you explore the roots of the problems and find lasting solutions. I also work with individuals and couples on relationship problems, from communication breakdowns, connection issues, and intergenerational conflicts to the effects of past trauma. With 13+ years of experience, I aim to offer a calm, safe, and supportive space where you can find clarity to navigate life's challenges and build the skills for a more fulfilling life. My own experiences with immigration and family health give me a personal understanding of life transitions.
Whether it’s the effects of anger, the weight of depression, or the pressure of anxiety, I can help you explore the roots of the problems and find lasting solutions. I also work with individuals and couples on relationship problems, from communication breakdowns, connection issues, and intergenerational conflicts to the effects of past trauma. With 13+ years of experience, I aim to offer a calm, safe, and supportive space where you can find clarity to navigate life's challenges and build the skills for a more fulfilling life. My own experiences with immigration and family health give me a personal understanding of life transitions.
Carrying an exhausted mind, a deep anchor of past pain, and the physical toll of constant stress is not a reality you have to bear alone. I’m a Registered Psychotherapist at Changing Tides Counselling, working with individuals (16+) who are navigating anxiety, depression, trauma, grief, loss, and addiction.
I believe you are the expert on your own life, and my role is to listen, understand, and guide you toward a path that feels right for you. A personalized treatment plan will be built and adapted together that highlights your strengths, aligns with your learning style, and promotes healing and growth.
Carrying an exhausted mind, a deep anchor of past pain, and the physical toll of constant stress is not a reality you have to bear alone. I’m a Registered Psychotherapist at Changing Tides Counselling, working with individuals (16+) who are navigating anxiety, depression, trauma, grief, loss, and addiction.
I believe you are the expert on your own life, and my role is to listen, understand, and guide you toward a path that feels right for you. A personalized treatment plan will be built and adapted together that highlights your strengths, aligns with your learning style, and promotes healing and growth.
If you're struggling with OCD, anxiety, trauma or neurodivergence (ADHD/Autism), you've come to the right place. I support children, youth, families and adults, through a space that is empowering, non-judgemental and compassionate to address the root cause of present day concerns. Through intentional, pro-active listening and collaboration, I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom.
If you're struggling with OCD, anxiety, trauma or neurodivergence (ADHD/Autism), you've come to the right place. I support children, youth, families and adults, through a space that is empowering, non-judgemental and compassionate to address the root cause of present day concerns. Through intentional, pro-active listening and collaboration, I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom.
Feeling like you can’t keep living this way, but don’t know how to change? If that feels familiar, for you or your child, you’re not alone, and I’ve been there too. Therapy became a safe space for me, and now I work to offer that same space for my clients. I work with kids, teens, and adults who feel overwhelmed, stuck, or constantly hard on themselves. For kids and teens, this might look like big emotions, shutdowns, school struggles, or difficulty with focus and follow-through. For adults, it can show up as burnout, procrastination, overthinking, or feeling like you’re always falling behind, even when you’re trying your best.
Feeling like you can’t keep living this way, but don’t know how to change? If that feels familiar, for you or your child, you’re not alone, and I’ve been there too. Therapy became a safe space for me, and now I work to offer that same space for my clients. I work with kids, teens, and adults who feel overwhelmed, stuck, or constantly hard on themselves. For kids and teens, this might look like big emotions, shutdowns, school struggles, or difficulty with focus and follow-through. For adults, it can show up as burnout, procrastination, overthinking, or feeling like you’re always falling behind, even when you’re trying your best.
See more therapy options for N1G
How does your Counsellor compare?
Number of Counsellors in N1G
100+
Average cost per session
$160
Counsellors in N1G who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Relationship Issues |
| 85% | Relationship Anxiety |
| 83% | Depression |
Average years in practice
7 Years
Top 3 insurances accepted
| 78% | Canada Life | Great-West Life |
| 73% | Manulife |
| 70% | SunLife |
How Counsellors in N1G see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |