Female Therapists in N1G

Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!

Are you feeling stuck in familiar patterns, disconnected from yourself and others? I offer a safe and non-judgmental space to those who are wanting to work through life’s challenges and barriers, and will collaborate with you on your treatment goals. I am trained in working with anxiety in its many forms, and will work with you to minimize heightened anxiety so you can feel more grounded and in control. For ADHD folks, I will work with you to address the daily challenges you are facing with regulation, coping, and connection, and will collaborate with you on developing strategies that resonate with you.

Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.

I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.

I want to welcome new clients. Many of us live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention. Heal depression, anxiety, trauma, and other debilitating emotions. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal with Buddhist wisdom.

I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.

Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.

I offer a collaborative approach to counselling that helps you strengthen insights, develop skills, and build on your innate ability to heal. We explore new possibilities that align with your vision and goals. In our sessions, you are always heard, respected, and understood.

I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.

Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.

I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.

Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!

Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: children ages 5+, teens going through transitions, women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is frequently to reduce the overwhelm they experience in their lives and promote feelings of calm and control.

Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.

I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.

I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.

Are you experiencing chronic pain, illness or anxiety? Are you a first responder trying to cope with flashbacks, nightmares and panic as a result of constant exposure to trauma? Are you looking for something more than standard talk therapy? You may think “my stuff isn't as bad as the next person”, however, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Lets work together to get you the relief you deserve.

Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.

Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.