Therapists in N3H

Deciding to reach out for counselling takes courage but can also be the best decision during difficult times. Life can be challenging and sometimes extra support is needed. The counselling process helps to support you to work through some of the issues you are facing and develop some new skills to live your best life. I am here to help provide you with this support so that you can life your best life.

Navigating the stress, uncertainty and overwhelming emotions that everyday life can bring is not easy. This is why I specialize in working with teens and young adults who face challenges including anxiety, ADHD, low self-esteem, challenges with body image, and school. Together we will explore imaginative ways to better express and understand your core self, develop better coping strategies, find tools for emotional regulation and build lasting resilience. I use techniques from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.

Embark on a journey of self-discovery and healing with me. As a devoted and caring social worker, my purpose is to establish a secure and empathetic space for you to delve into your inner self, confront life's challenges, and unlock your potential for personal growth. I specialize in working with children 3+ and adolescents who struggle with trauma, ADHD, relationship or school difficulties, anxiety, depression, low self-esteem, emotion regulation, and OCD. I focus on creating a safe and trusting relationship where clients are free to express themselves, learn and grow.

Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For almost 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.

Do you feel like your mental health is getting in the way of accomplishing what you want, or your relationships? Do you feel like you want a better understanding of your thoughts and feelings, so you can better manage your mental health? I work with clients to help you explore your thoughts and feelings, and work together to build a toolbox of strategies that work for you. I can work with you to explore your past relationships to help you feel more safe and secure moving forward, or we can focus more on exploring solutions that work best for you – therapy is your time, and you have control in every step of the process.

Is your child struggling in school, displaying unhelpful behaviours, or have anxiety? Does your child express big emotions and is unable to control them? Do you feel like every day is a challenge and have difficulty getting out of bed in the morning? Are you struggling with your relationships with your peers or parents? Are you struggling to please yourself or your parents? Are you struggling with self-love and self-care? Do you want to feel and cope better?

Welcome! Taking these first steps towards better mental health can feel overwhelming and even scary at times. Showing up for yourself in this way takes courage and vulnerability and our time together will be based on a foundation of respect and trust. I work with anxiety, depression, disordered eating, and parenting difficulties with a special focus on couples therapy. Together we will honour and further develop your personal strengths and inner resources to foster greater resilience within you. Each person’s path toward better mental health is unique so I tailor therapy based on your needs, learning style, and personality.

Now Accepting New Clients! Throughout our lives, we often come up against many difficult situations and experiences that shape how we view ourselves. Our internal stories created by these events can lead to ongoing conflicts and distress. At times, this can leave us feeling hopeless and cause us to question our strengths and abilities. This is where I help to support you in gaining self-awareness and creating lasting change to reshape your self-image, confidence, personal relationships and regain control over your life. Within my practice, I ensure honesty, compassion, authenticity and genuineness.

Hi there! I'm Cindy.. if you are struggling with your mental health at the moment then I would be honored help support your personal goals. I have supported youth and adults experiencing multiple traumas, grief, anxiety, depression, emotional dysregulation, self-harm, behavior issues, relationship issues and family violence. I am passionate about assisting my clients to develop self awareness, boundaries and acceptance of all emotions as they develop mental strength and resilience.

Now Accepting New Clients! When you feel overwhelmed, stressed or unable to handle your everyday life, do you find yourself wanting to escape? Would you rather feel anything else other than the way you do? If you need help finding new ways to cope with daily stress or have found yourself relying on unhealthy substances and behaviours I can help you to regain a sense of control over your life, your relationships, your self-worth, your purpose, and your sense of hope for the future. I have been specializing in addiction, trauma, eating disorders, PTSD and concurrent disorders for over 6 years.

Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.

**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.

Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.

Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.

The goal of therapy is to develop self-love and skills to successfully navigate daily life and relationships. First, we can see if we are a “match” – this is called “therapeutic alliance.” It is the foundation upon which we build our treatment course and apply our interventions. This is co-constructive approach to working with a dedicated team that puts your mental health first. Not sure about therapy? Contact us and inquire about our 3 FREE sessions!

I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.

There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.

Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.

In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.