Photo of Shelley Bray, MCP, Registered Psychotherapist (Qualifying)
Shelley Bray
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Kitchener, ON N2B
Shelley is here to support you on your journey, helping you navigate life's challenges with compassion and expertise. She is dedicated to providing client-centered care, ensuring a safe, non-judgmental, and compassionate environment that fosters creativity and flexibility in your healing journey. She understands that life's path can take unexpected twists and turns, requiring us to pause and find our way back to the right direction.
Shelley is here to support you on your journey, helping you navigate life's challenges with compassion and expertise. She is dedicated to providing client-centered care, ensuring a safe, non-judgmental, and compassionate environment that fosters creativity and flexibility in your healing journey. She understands that life's path can take unexpected twists and turns, requiring us to pause and find our way back to the right direction.
(548) 490-5063 View (548) 490-5063
Photo of Iven Chung, MDiv, RP, EMDR, Registered Psychotherapist
Iven Chung
Registered Psychotherapist, MDiv, RP, EMDR
Verified Verified
1 Endorsed
Kitchener, ON N2B
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
(226) 400-2176 View (226) 400-2176
Photo of Chris Hagen, MSW RSW, Registered Social Worker
Chris Hagen
Registered Social Worker, MSW RSW
Verified Verified
Kitchener, ON N2B
For over 10 years, I've worked with people experiencing trauma, anxiety & depression. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
For over 10 years, I've worked with people experiencing trauma, anxiety & depression. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
(226) 894-8334 View (226) 894-8334
Photo of Josh Zettel, CCC, CMPC, Counsellor
Josh Zettel
Counsellor, CCC, CMPC
Verified Verified
1 Endorsed
Kitchener, ON N2B
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
(548) 409-0324 View (548) 409-0324
Photo of Zoe Paravalos, HBA, MA, Registered Psychotherapist (Qualifying)
Zoe Paravalos
Registered Psychotherapist (Qualifying), HBA, MA
Verified Verified
Kitchener, ON N2B
Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing your mental health. Zoe considers it an honour and privilege to walk alongside you on your journey, offering support and guidance as you overcome obstacles and achieve your goals. Working from a holistic and integrative lens with a foundation in Narrative, Solution-Focused, Cognitive-Behavioural, Person-Centered, and Strengths-Based approaches, Zoe brings a wealth of knowledge and expertise to each session.
Life’s challenges can be daunting, and seeking support is a courageous step toward prioritizing your mental health. Zoe considers it an honour and privilege to walk alongside you on your journey, offering support and guidance as you overcome obstacles and achieve your goals. Working from a holistic and integrative lens with a foundation in Narrative, Solution-Focused, Cognitive-Behavioural, Person-Centered, and Strengths-Based approaches, Zoe brings a wealth of knowledge and expertise to each session.
(548) 490-3432 View (548) 490-3432
Photo of Amy Haertel, MSW, RSW , EMDR, Registered Social Worker
Amy Haertel
Registered Social Worker, MSW, RSW , EMDR
Verified Verified
2 Endorsed
Kitchener, ON N2B
Therapy involves facilitating self-growth and understanding by identifying core challenges and setbacks in life and teaching clients how to process and manage them confidently. Challenges can sometimes overshadow a sense of self. They can lead to a loss of perspective overwhelming individuals with signals of danger. Resulting perceptions of disappointment and pain can make it difficult to achieve healthy adaptive integration of significant experiences. Navigating the intricate challenges often associated with life's difficulties leads to a need to explore roots of struggles within the body and mind in a supportive, safe environment.
Therapy involves facilitating self-growth and understanding by identifying core challenges and setbacks in life and teaching clients how to process and manage them confidently. Challenges can sometimes overshadow a sense of self. They can lead to a loss of perspective overwhelming individuals with signals of danger. Resulting perceptions of disappointment and pain can make it difficult to achieve healthy adaptive integration of significant experiences. Navigating the intricate challenges often associated with life's difficulties leads to a need to explore roots of struggles within the body and mind in a supportive, safe environment.
(548) 708-7749 View (548) 708-7749
Photo of Madeleine Satov, BAS, MACP, Registered Psychotherapist (Qualifying)
Madeleine Satov
Registered Psychotherapist (Qualifying), BAS, MACP
Verified Verified
1 Endorsed
Kitchener, ON N2B
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
(548) 900-9614 View (548) 900-9614
Photo of Mehdi 'aras' Nasrin, RP , MACP, CHyp, PhD, Registered Psychotherapist
Mehdi 'aras' Nasrin
Registered Psychotherapist, RP , MACP, CHyp, PhD
Verified Verified
Kitchener, ON N2B
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
(226) 774-0695 View (226) 774-0695
Photo of Jackie Corbett, BA, MSW, RSW, Registered Social Worker
Jackie Corbett
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Kitchener, ON N2B
Accepting NEW clients! -If you are reading this you have already taken the scariest step; recognizing that you want some extra help or support. Are you experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, unhelpful thinking patterns, self-esteem or trauma? Work as a first responder and experience work stress or trauma? Struggle with a personality or mood disorder? Sometimes life gives us more than we can handle alone and we don't know how to cope.
Accepting NEW clients! -If you are reading this you have already taken the scariest step; recognizing that you want some extra help or support. Are you experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, unhelpful thinking patterns, self-esteem or trauma? Work as a first responder and experience work stress or trauma? Struggle with a personality or mood disorder? Sometimes life gives us more than we can handle alone and we don't know how to cope.
(226) 778-2352 View (226) 778-2352
Photo of Kasi Shan - Kasi Shan: Prenatal & Postpartum Counselling, Registered Social Worker
Kasi Shan: Prenatal & Postpartum Counselling
Registered Social Worker
Verified Verified
Kitchener, ON N2B
Waitlist for new clients
As a new parent, you’re realizing that your mental health is in need of an overhaul. Things that you were able to push away, distract, or rationalize keep coming up back up (e.g. the birth trauma, your own childhood experiences, your prickly relationships). These painful reminders stop you from feeling fully present with your child. You’re distracted, triggered, and quickly overwhelmed. You want to begin parenting the right way, and that means finally addressing these emotional blocks. You want to feel more in control and like yourself again.
As a new parent, you’re realizing that your mental health is in need of an overhaul. Things that you were able to push away, distract, or rationalize keep coming up back up (e.g. the birth trauma, your own childhood experiences, your prickly relationships). These painful reminders stop you from feeling fully present with your child. You’re distracted, triggered, and quickly overwhelmed. You want to begin parenting the right way, and that means finally addressing these emotional blocks. You want to feel more in control and like yourself again.
(548) 490-1458 View (548) 490-1458
Photo of Claire Simpson, MA, Registered Psychotherapist (Qualifying)
Claire Simpson
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Kitchener, ON N2B  (Online Only)
Welcome to the first step towards the peaceful life you deserve. Are you feeling overwhelmed by life's challenges? As a Registered Psychotherapist (qualifying) with The Sereda Psychotherapy Group, I understand the complexities of navigating personal hurdles and the courage it takes to seek support. I am so glad you're here. My practice is centered around empowering individuals just like you to overcome obstacles, build resilience, and thrive. Through a compassionate and collaborative approach, I provide a safe space to explore your concerns and strengths, guiding you toward tangible, lasting change.
Welcome to the first step towards the peaceful life you deserve. Are you feeling overwhelmed by life's challenges? As a Registered Psychotherapist (qualifying) with The Sereda Psychotherapy Group, I understand the complexities of navigating personal hurdles and the courage it takes to seek support. I am so glad you're here. My practice is centered around empowering individuals just like you to overcome obstacles, build resilience, and thrive. Through a compassionate and collaborative approach, I provide a safe space to explore your concerns and strengths, guiding you toward tangible, lasting change.
(548) 901-0308 x11 View (548) 901-0308 x11
Photo of Judith L Harrison, MTS, RP, Registered Psychotherapist
Judith L Harrison
Registered Psychotherapist, MTS, RP
Verified Verified
Kitchener, ON N2B
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
(226) 799-0586 View (226) 799-0586
Photo of Maycee Dias, MSW, RSW, Registered Social Worker
Maycee Dias
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2B
Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs.
Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs.
(548) 457-1652 View (548) 457-1652
Photo of Lindsay M Klassen - L Klassen Consulting, BA, MSW, RSW, Registered Social Worker
L Klassen Consulting
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kitchener, ON N2B  (Online Only)
I hold a B.A. and an MSW in Social Work from Wilfrid Laurier University, as well as several certifications related to substance use, mental health, trauma, concurrent disorders and complex care, as well as Certificates in Executive Leadership from Cornell University and Rotman School of Business. With 15 years of experience working in the field of health and social services, I am passionate about system and program design as well clinician development and the delivery of evidence-based interventions along a continuum of care that includes and prioritizes health, dignity, and inclusion.
I hold a B.A. and an MSW in Social Work from Wilfrid Laurier University, as well as several certifications related to substance use, mental health, trauma, concurrent disorders and complex care, as well as Certificates in Executive Leadership from Cornell University and Rotman School of Business. With 15 years of experience working in the field of health and social services, I am passionate about system and program design as well clinician development and the delivery of evidence-based interventions along a continuum of care that includes and prioritizes health, dignity, and inclusion.
View
Photo of Tanya Young, MSW, RSW, Registered Social Worker
Tanya Young
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2B  (Online Only)
Whether it be you or a loved one, most of us have experienced some form of struggle or loss. In today’s fast-paced world many of us are also juggling the competing demands of work and home life; both have become further complicated by technology and social media. We live in a world where we are more connected, yet lonelier than ever. For those with children, we are inundated with parenting advice, leaving us questioning whether we are doing enough, or doing it right. With all the information overload it can be difficult to know where to get started when it comes to our emotional health.
Whether it be you or a loved one, most of us have experienced some form of struggle or loss. In today’s fast-paced world many of us are also juggling the competing demands of work and home life; both have become further complicated by technology and social media. We live in a world where we are more connected, yet lonelier than ever. For those with children, we are inundated with parenting advice, leaving us questioning whether we are doing enough, or doing it right. With all the information overload it can be difficult to know where to get started when it comes to our emotional health.
(226) 782-3033 View (226) 782-3033
Photo of Kate McDermott, RP, CCC, Registered Psychotherapist
Kate McDermott
Registered Psychotherapist, RP, CCC
Verified Verified
4 Endorsed
Kitchener, ON N2B  (Online Only)
Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.
Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.
(289) 278-8326 View (289) 278-8326
Photo of Jade Echidime (Psychotherapy For You), RP (Q), Registered Psychotherapist (Qualifying)
Jade Echidime (Psychotherapy For You)
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Kitchener, ON N2B
Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth.
Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth.
(289) 302-7703 View (289) 302-7703
Photo of Bethany Mazereeuw - Symplicated, MSW, RSW, BA, Registered Social Worker
Bethany Mazereeuw - Symplicated
Registered Social Worker, MSW, RSW, BA
Verified Verified
1 Endorsed
Kitchener, ON N2B  (Online Only)
My areas of expertise include: Sugar and food addictions, body image, weight issues, codependency, boundaries and relationship issues, and decluttering. I will work with all adults, but my happiest clients tend to be middle-aged women who struggle with food, eating, and weight and want to make some changes. Together, we uncover patterns and behaviours that keep us stuck and I use gentle accountability and teach self-compassion to move clients into lasting changes. Sometimes the amount of 'stuff' we have in our lives is overwhelming; I want to help you see things clearly to make last changes.
My areas of expertise include: Sugar and food addictions, body image, weight issues, codependency, boundaries and relationship issues, and decluttering. I will work with all adults, but my happiest clients tend to be middle-aged women who struggle with food, eating, and weight and want to make some changes. Together, we uncover patterns and behaviours that keep us stuck and I use gentle accountability and teach self-compassion to move clients into lasting changes. Sometimes the amount of 'stuff' we have in our lives is overwhelming; I want to help you see things clearly to make last changes.
(226) 909-1672 View (226) 909-1672
Photo of Sanam Rezaei, MSW, RSW, Registered Social Worker
Sanam Rezaei
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Kitchener, ON N2B  (Online Only)
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
(548) 490-4931 View (548) 490-4931
Photo of Jessica Miskiewicz, MA, RP(q), Registered Psychotherapist (Qualifying)
Jessica Miskiewicz
Registered Psychotherapist (Qualifying), MA, RP(q)
Verified Verified
5 Endorsed
Kitchener, ON N2B  (Online Only)
Do you feel trapped by the same cycles of stress and anxiety, weighed down by a life that does not reflect your authentic self or what you truly want? I'm Jessica, a Psychotherapist with the Joy Sereda Psychotherapy Group providing online therapy to help you navigate challenges like low self-esteem, social anxiety, OCD, burnout, relationship issues, and trauma. I understand how difficult it can be to face these struggles alone - but you don't have to. Your needs matter, and your story is important. My goal is to help you find relief from emotional pain, break free from self-defeating patterns, and create positive change.
Do you feel trapped by the same cycles of stress and anxiety, weighed down by a life that does not reflect your authentic self or what you truly want? I'm Jessica, a Psychotherapist with the Joy Sereda Psychotherapy Group providing online therapy to help you navigate challenges like low self-esteem, social anxiety, OCD, burnout, relationship issues, and trauma. I understand how difficult it can be to face these struggles alone - but you don't have to. Your needs matter, and your story is important. My goal is to help you find relief from emotional pain, break free from self-defeating patterns, and create positive change.
(431) 305-0656 View (431) 305-0656
1

See more therapy options for N2B

How does your Counsellor compare?

Number of Counsellors in N2B

50+

Average cost per session

$155

Counsellors in N2B who prioritize treating:

95% Anxiety
89% Depression
84% Stress
82% Relationship Issues
80% Life Transitions
78% Self Esteem
76% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

69% Great-West Life
69% Manulife
62% SunLife

How Counsellors in N2B see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N2B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.