Kat Garland
Registered Psychotherapist (Qualifying), BSc (she, her)
Verified by Psychology Today
1 Endorsed
Guelph, ON N1G
Let's Connect (226) 781-3125
It can be overwhelming to just get the therapy process started, so let me congratulate you on taking the first step. Feeling safe enough to open up is essential for therapy so I work hard to create a space that is welcoming and non-judgmental. Many of my clients are on a journey of self-exploration and increasing their self-awareness. I also help with issues such as anxiety, depression, stress-management, life transitions, self-esteem, and emotional regulation. I have significant experience working with university students and clients with ADHD. I am person-centered with a flexible approach that focuses on your strengths.
I love working with ADHD/autistic clients! I'd love to help you better understand yourself if you have just been diagnosed or self-identified! As an ADHDer myself, I work from a neurodiversity affirming lens and believe we deserve to experience self-acceptance despite living in a world that is not built for us.
I am also dedicated to a life long journey of anti-racism and supporting my LGBTQIA2S+ community. Whether you have had a bad experience in therapy or are just nervous to start, I offer a free 15 minute no obligation consult so you can see if I am a good fit! Click the 'My Website' button for more about me and my booking links! Please email with questions!
Call or Email
Kat Garland
now for a free 15 minute consultation - (226) 781-3125
Let's Connect (226) 781-3125
Finances
Fees
- Individual Sessions $90
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (226) 781-3125
Kat Garland
Registered Psychotherapist (Qualifying),
BSc
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13441
- Supervised by Kathleen Skinner Ontario / 008107
Call or Email me for a free 15 minute consultation now - (226) 781-3125
Kat Garland
Registered Psychotherapist (Qualifying),
BSc
Specialties and Expertise
Top Specialties
- ADHD
- Late-diagnosis of neurodivergence
Expertise
- Anxiety
- Autism
- Chronic Illness
- Chronic Pain
- Depression
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (226) 781-3125
Kat Garland
Registered Psychotherapist (Qualifying),
BSc
Client Focus
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Group
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Immuno-disorders
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Transgender Allied
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Group
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Immuno-disorders
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (226) 781-3125
Kat Garland
Registered Psychotherapist (Qualifying),
BSc
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (226) 781-3125
Kat Garland
Registered Psychotherapist (Qualifying),
BSc
Last Modified: 8 Nov 2023