Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Guelph, ON N1G
Connect with Kat Garland
You might feel as though you are living in a world that was not built for you. You might feel things deeply or struggle with self-compassion. You may be looking for a someone who appreciates that your anxiety might show up in therapy. If you relate to any of this, I might be the right person to support you. I spend the time building a connection with each person on their own terms and I'm willing to step into your world. I have a casual, conversational style and show up as my authentic self so you feel comfortable to do so too. I work with a diverse range of people, but am particularly experienced working with ADHDers & autistics.
I have a flexible approach and aim to integrate therapeutic modalities that fit the person in front of me. You are more than what you are struggling with, so we will also utilize the strengths you already have. I am trauma-informed and believe the therapeutic relationship we form is one of our most valuable tools.
I have a lived experience of neurodivergence. Cultural humility and honouring diversity are core values in my work. Feeling safe in therapy is important so I offer free 15-min consultations so we can meet before you commit to starting therapy. Consultations can be booked through my online booking link, found by clicking the 'My Website' button.
Email Kat Garland now for a free 15 minute consultation
Connect with Kat Garland
Finances
Fees
- Individual Sessions $130
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Email me for a free 15 minute consultation now.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13441 Supervised by Kathleen Skinner (Ontario / 008107) Kat Garland
- Certificate from Sheridan College Fostering Equitable Practices I & II
- Attended Yorkville University, Master of Arts in Counselling Psychology
Email me for a free 15 minute consultation now.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Specialties and Expertise
Top Specialties
- ADHD
- Autism
- Self-compassion
Expertise
- Anxiety
- Body Positivity
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Giftedness
- Grief
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Email me for a free 15 minute consultation now.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Strength-Based
Email me for a free 15 minute consultation now.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Location
Additional Location
London, ON N6A
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA