Therapists in Denver, CO

View neighborhoods in Denver
Photo of Jessica Chickering, Pre-Licensed Professional
Jessica Chickering
Pre-Licensed Professional
Verified Verified
Denver, CO 80211
I focus on addressing various issues such as depression, anxiety, self-esteem, life transitions, relationship dynamics, grief, and attachment wounds. My commitment extends beyond the specific issues you face; I aim to guide you toward a life of authenticity, joy, and meaning.
I focus on addressing various issues such as depression, anxiety, self-esteem, life transitions, relationship dynamics, grief, and attachment wounds. My commitment extends beyond the specific issues you face; I aim to guide you toward a life of authenticity, joy, and meaning.
(720) 783-4925 View (720) 783-4925
Photo of Justin Friel, Marriage & Family Therapist
Justin Friel
Marriage & Family Therapist
Verified Verified
2 Endorsed
Denver, CO 80246
Feeling weighed down by the burdens of life yet struggling to find anyone who understands? Is stress, anxiety, or depression starting to impact relationships, work, or your sex life? Do you feel disconnected, trapped in cycles you can’t change, or haunted by the past? Are you unsure about who you are, who you want to be, or how to love all the parts of yourself? Since men are often expected to be strong, stoic, & steadfast, we often hide behind a mask, unsure about the internal swirl of emotions, doubts, & fears. You're not alone & what you face isn’t insurmountable. The journey of exploration, healing, & transformation begins here.
Feeling weighed down by the burdens of life yet struggling to find anyone who understands? Is stress, anxiety, or depression starting to impact relationships, work, or your sex life? Do you feel disconnected, trapped in cycles you can’t change, or haunted by the past? Are you unsure about who you are, who you want to be, or how to love all the parts of yourself? Since men are often expected to be strong, stoic, & steadfast, we often hide behind a mask, unsure about the internal swirl of emotions, doubts, & fears. You're not alone & what you face isn’t insurmountable. The journey of exploration, healing, & transformation begins here.
(720) 552-5087 View (720) 552-5087
Photo of Katie Levisay, PhD, Psychologist
Katie Levisay
Psychologist, PhD
Verified Verified
Denver, CO 80222
Not accepting new clients
I am a licensed clinical psychologist in southeast Denver. I work with adults struggling with a variety of mental health concerns including but not limited to depression, anxiety, relationship difficulties and stress related to parenting, career, school, adjustment concerns, and overall self-fulfillment. No matter what the presenting problem, my goals are to tailor treatment to each individual and to provide powerful, straightforward strategies to be used long after therapy has ended. My therapeutic style is collaborative, straightforward, and action-oriented.
I am a licensed clinical psychologist in southeast Denver. I work with adults struggling with a variety of mental health concerns including but not limited to depression, anxiety, relationship difficulties and stress related to parenting, career, school, adjustment concerns, and overall self-fulfillment. No matter what the presenting problem, my goals are to tailor treatment to each individual and to provide powerful, straightforward strategies to be used long after therapy has ended. My therapeutic style is collaborative, straightforward, and action-oriented.
(720) 924-4942 View (720) 924-4942
Photo of Lauren Timkovich, LCSW, RYT, Clinical Social Work/Therapist
Lauren Timkovich
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Denver, CO 80246
Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, or feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.
Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, or feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.
(720) 804-0885 View (720) 804-0885
Photo of Victoria Murray, LCSW, Clinical Social Work/Therapist
Victoria Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
As a psychotherapist with over 10 years of experience, my goal is to help you find "peace of mind". Whether you are adjusting to a new role in your life, coping with anxiety or depression, wanting to feel more connected in your relationships or needing support in day-to-day functioning, I will meet you where you are at to start working towards your goals. I practice holistic treatment that focuses on overall wellness of mind and body, and want to help you find fulfillment and meaning in life. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life and family transitions.
As a psychotherapist with over 10 years of experience, my goal is to help you find "peace of mind". Whether you are adjusting to a new role in your life, coping with anxiety or depression, wanting to feel more connected in your relationships or needing support in day-to-day functioning, I will meet you where you are at to start working towards your goals. I practice holistic treatment that focuses on overall wellness of mind and body, and want to help you find fulfillment and meaning in life. I specialize in treating anxiety, building self-worth and self-compassion, and supporting clients in life and family transitions.
(720) 784-5469 View (720) 784-5469
Photo of Dr. Bonnie Kester, PsyD, Psychologist
Dr. Bonnie Kester
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80211
Are you feeling a sense of shame about who you are? Are you wanting to understand how your past experiences are impacting your current struggles? Are you having curiosities about your identity or patterns in life? People often experience suffering due to the pressures and stigma placed on them from relationships and society. These experiences can often make us feel a sense of shame that keeps us stuck and disconnected in our lives. I help my clients to heal from past hurts, honor their authentic self, and live wholehearted lives that are in alignment with their values. You deserve to reclaim your voice, power, and worth.
Are you feeling a sense of shame about who you are? Are you wanting to understand how your past experiences are impacting your current struggles? Are you having curiosities about your identity or patterns in life? People often experience suffering due to the pressures and stigma placed on them from relationships and society. These experiences can often make us feel a sense of shame that keeps us stuck and disconnected in our lives. I help my clients to heal from past hurts, honor their authentic self, and live wholehearted lives that are in alignment with their values. You deserve to reclaim your voice, power, and worth.
(720) 740-2833 View (720) 740-2833
Photo of Gwen E Tagtmeier, MSW, LSW, LCSW, Clinical Social Work/Therapist
Gwen E Tagtmeier
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Denver, CO 80211
I believe one of the most courageous things a person can do is be vulnerable enough to ask for help, and I find the collaboration in the therapeutic relationship between a therapist and client to be one of the most inspiring processes there is. Clients come to therapy for a variety of reasons: the desire to change patterns (internal or behavioral), understand themselves more fully, or to process experiences, to name a few. I appreciate clients who are able to come to the therapeutic space from an open place, even when such an experience is laced with uncertainty or some fear. (My availability is limited to daytime hours.)
I believe one of the most courageous things a person can do is be vulnerable enough to ask for help, and I find the collaboration in the therapeutic relationship between a therapist and client to be one of the most inspiring processes there is. Clients come to therapy for a variety of reasons: the desire to change patterns (internal or behavioral), understand themselves more fully, or to process experiences, to name a few. I appreciate clients who are able to come to the therapeutic space from an open place, even when such an experience is laced with uncertainty or some fear. (My availability is limited to daytime hours.)
(720) 500-7427 View (720) 500-7427
Photo of Shannon Murphy, LSW
Shannon Murphy
Licensed Social Worker, LSW
Verified Verified
Denver, CO 80231  (Online Only)
I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.
I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.
(720) 615-2765 View (720) 615-2765
Photo of Kevin Bert, LCSW, CAS, EMDR, Clinical Social Work/Therapist
Kevin Bert
Clinical Social Work/Therapist, LCSW, CAS, EMDR
Verified Verified
2 Endorsed
Denver, CO 80231
Waitlist for new clients
I have provided individual, couples, and family therapy for over twenty years. I specialize in working with individuals dealing with trauma and behavior issues including school difficulties, delinquent behaviors, emotional problems and relationship issues including problems within the family. I work with parents to learn the skills necessary to successfully intervene with their adolescent. I believe that a short-term, intensive intervention can be very successful.
I have provided individual, couples, and family therapy for over twenty years. I specialize in working with individuals dealing with trauma and behavior issues including school difficulties, delinquent behaviors, emotional problems and relationship issues including problems within the family. I work with parents to learn the skills necessary to successfully intervene with their adolescent. I believe that a short-term, intensive intervention can be very successful.
(720) 388-1251 View (720) 388-1251
Photo of Marisa Lucia Mestas Duey, MA, LPCC, Pre-Licensed Professional
Marisa Lucia Mestas Duey
Pre-Licensed Professional, MA, LPCC
Verified Verified
4 Endorsed
Denver, CO 80211
Who are you meant to become in this world? Where do you fit in? Does all of you, including your racial or cultural identity, belong? There isn’t a linear answer, but how exciting that you get to discover all the twists and turns of your path that will lead you to where you are meant to be; where you belong. As you embark on this journey of self-discovery, self-healing, and self-growth, you may stumble upon challenges. Reaching out for help is a profound act of courage. You deserve a safe space where you can express all that you feel and all that you are.
Who are you meant to become in this world? Where do you fit in? Does all of you, including your racial or cultural identity, belong? There isn’t a linear answer, but how exciting that you get to discover all the twists and turns of your path that will lead you to where you are meant to be; where you belong. As you embark on this journey of self-discovery, self-healing, and self-growth, you may stumble upon challenges. Reaching out for help is a profound act of courage. You deserve a safe space where you can express all that you feel and all that you are.
(720) 599-5164 View (720) 599-5164
Photo of Kimberly A Margolis, LSW
Kimberly A Margolis
LSW
Verified Verified
Denver, CO 80224
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
(303) 622-5468 View (303) 622-5468
Photo of Dr. Sebastian Harvey, PsyD, Pre-Licensed Professional
Dr. Sebastian Harvey
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
(720) 776-2767 View (720) 776-2767
Photo of Rebecca Joan Drogen, MS, LPC, Licensed Professional Counselor
Rebecca Joan Drogen
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
(303) 900-5930 View (303) 900-5930
Photo of Ashley Banister Riley, MA, LPC, Licensed Professional Counselor
Ashley Banister Riley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80203
Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life.
Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life.
(720) 928-9443 View (720) 928-9443
Photo of Ellie Bergmann, LCSW, LAC, Clinical Social Work/Therapist
Ellie Bergmann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80206
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
(720) 513-4021 View (720) 513-4021
Photo of Nick McQueen, LICSW, LCSW, Clinical Social Work/Therapist
Nick McQueen
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
Not accepting new clients
**Currently full - not accepting new clients** Life satisfaction is most closely correlated to the quality of relationships you have with others & most importantly, the quality of relationship you have with yourself. These can both be improved by better understanding your past & adapting how you respond in the present. Together, we practice new ways of experiencing difficult emotions to make them more manageable & less threatening. We will explore & better understand the stories you hold of who you ARE, who you SHOULD be, & how these formed over time which can result in increased self-understanding & self-compassion.
**Currently full - not accepting new clients** Life satisfaction is most closely correlated to the quality of relationships you have with others & most importantly, the quality of relationship you have with yourself. These can both be improved by better understanding your past & adapting how you respond in the present. Together, we practice new ways of experiencing difficult emotions to make them more manageable & less threatening. We will explore & better understand the stories you hold of who you ARE, who you SHOULD be, & how these formed over time which can result in increased self-understanding & self-compassion.
(720) 386-4031 View (720) 386-4031
Photo of Emily Slough, LCSW, C-DBT, MA, BA, Clinical Social Work/Therapist
Emily Slough
Clinical Social Work/Therapist, LCSW, C-DBT, MA, BA
Verified Verified
Denver, CO 80238  (Online Only)
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
(719) 625-3573 View (719) 625-3573
Photo of Carly Johnson, MA, PsyD, Psychologist
Carly Johnson
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Denver, CO 80206
I believe that wellness begins with identifying and moving toward meaningful goals within the supportive context of a trusting therapeutic relationship. An area of passionate focus for me is my work with children and adults who have experienced a variety of traumas and losses. My clinical experience includes private practice, individual therapy with children and adolescents in public and private school settings, residential treatment with high-risk youth in the custody of the state, and community mental health center services with individuals, couples, families, and groups. I welcome clients' diverse perspectives and unique life contexts.
I believe that wellness begins with identifying and moving toward meaningful goals within the supportive context of a trusting therapeutic relationship. An area of passionate focus for me is my work with children and adults who have experienced a variety of traumas and losses. My clinical experience includes private practice, individual therapy with children and adolescents in public and private school settings, residential treatment with high-risk youth in the custody of the state, and community mental health center services with individuals, couples, families, and groups. I welcome clients' diverse perspectives and unique life contexts.
(720) 924-4365 View (720) 924-4365
Photo of Jocelyn Petrella, PhD, Psychologist
Jocelyn Petrella
Psychologist, PhD
Verified Verified
Denver, CO 80206
I am a licensed clinical psychologist with over 15 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals.
I am a licensed clinical psychologist with over 15 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals.
(720) 903-4740 View (720) 903-4740
Photo of Monica Connell, LCSW, Clinical Social Work/Therapist
Monica Connell
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Let's begin: I'm so glad you are here. My practice offers an individualized approach that focuses on empowering you. Is life filled with conflict? Do you feel anxious or unhappy, or just exhausted all the time? Trauma and wounds impact all of us, and repair work is a process. Feeling stuck in the past or a painful experience is something that does not have to be the way you walk through the world. I believe that healing takes place when we feel understood. My hope is to guide you through a process to gain a sense of control on your journey with an upward momentum.
Let's begin: I'm so glad you are here. My practice offers an individualized approach that focuses on empowering you. Is life filled with conflict? Do you feel anxious or unhappy, or just exhausted all the time? Trauma and wounds impact all of us, and repair work is a process. Feeling stuck in the past or a painful experience is something that does not have to be the way you walk through the world. I believe that healing takes place when we feel understood. My hope is to guide you through a process to gain a sense of control on your journey with an upward momentum.
(720) 679-1635 View (720) 679-1635
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How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
66% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.