Therapists in Denver, CO

I specialize in helping people through difficult times, whether due to a loss, a life transition. or to challenging circumstances. It is in these times that we feel most afraid, lost, and unsure of the way forward. ​ It is all too common that we cope with adversity by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. ​ I will help you find the tools and skills within yourself to move forward and create a life in which you feel more connected to yourself and to others. ​

Are you left overwhelmed, hopeless and exhausted? Will it ever get better? Yes, it can. Living with past trauma, grief or loss is not easy when we feel alone and stuck. When it feels that your story is already written in stone. This is not the case! Together we can recreate new ways, explore new perspectives, and rewrite your story. I have the training and knowledge to help you move past these feelings. My sessions are empathetic, curious and non judgmental. I offer you the support and space for conversations that will lead to healing. Together we can overcome and restore vitality to your life!

Are you feeling unsure of what the future holds? Struggling with a life transition? Wanting to build confidence but not sure how? We all find ourselves at impasses throughout life. It’s understandable and normal that we might need help working through life’s challenges. It’s my goal to support you on this journey in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion.

Whether you’re seeking therapy or psychological assessment, my aim is for you to feel genuinely heard and understood. Together, we can create a safe, supportive space to face challenges, build insight, and pursue your goals.

I believe in taking a relational, holistic, and client-centered approach to all counseling. I want to learn what you value and work collaboratively towards your goals.

I am a counseling and sport psychologist, meaning I was trained as a general psychologist and thus can work with individuals with a variety of mental health needs. I also specialize in working with athletes and athletics personnel on both mental health and performance concerns. I can work with individuals, teams, coaches, in both individual/group formats.

Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).

I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I am open to working with the caregiver alone to support in parenting and/or with the child/teen to discover solutions which address obstacles to social emotional functioning such as anxiety, depression, ADHD, and/or trauma through talk therapy, interactive social emotional learning, bibliotherapy, and CBT.

**Seeing clients in person and via telehealth at affordable rates. Will super bill for clients claiming out of network.** life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.

If you are ready to learn to trust your voice, trust your body, trust your whole self, I can help you. Whether you are looking to get unstuck from depression, anxiety, disordered eating or other issues, coming back to yourself will be a part of the process. Together we will process past hurts, cultivate connection, attune to your healing, and guide you to live to your fullest potential. This work is real, deep, and rewarding. If you're ready for a shift and ready to live out of self trust - I'm ready to work with you to make that happen. I offer teletherapy so that you can do this work from the comfort of home.

Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor. She received a Master of Arts in Clinical Mental Health Counseling from Regis University. Ana has been working as a clinician in a variety of settings including individual therapy work, group therapy work, and court-mandated therapy in a traditional outpatient setting. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges.

Do you feel stuck in old and unhelpful patterns? Have you tried other forms of healing and still desire more growth? I use a holistic approach to therapy to create lasting change in the mind, body, and soul. My goal is to provide a non-judgmental space to observe and explore the impact of your struggles mentally, physically, and spiritually. We will work together to access your internal resources, process your life experiences, and create new pathways to growth. We all have the internal capacity to heal and transform, many times we simply need guidance to help us access our own unequivocal power.

I work with ages 18 and up, specifically with young adults experiencing life transitions. I enjoy helping my clients navigate identity and self-concept as they grow into adulthood, as well as develop a deeper understanding of who they are at their core. Additionally, I work with clients who may find themselves in difficult relational patterns, who want to understand and shift these patterns to be more open to healthy and successful relationships.

We all experience ups and downs. When individuals or families are struggling with difficult emotions, behaviors, memories, or events, psychotherapy is one option for support. At Panorama Psychology, we work alongside clients to support healthy adjustment, effective communication, and healing. We integrate a variety of strategies including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness. We will also consider the influence of your family's culture and history. Most importantly, we will create a space to explore your difficulties together, without judgment.

Ready for change? When we enter therapy, we are choosing a process of looking deeper into the truth of our lives and parts of our core selves. Although those prospects may sound frightening, good therapy is a gift that we give ourselves: a gift of understanding, cultivated compassion, and widening clarity. I believe therapy is a collaborative process that should incorporate curiosity, acceptance, and connection. My goal as a therapist is to help people authentically connect to their truer sense of selves in order to live more fulfilling lives and have more meaningful relationships.

It takes a lot of courage to set the intention for change and self-improvement. I have 30 years of experience helping individuals, couples and families.

I often hear from my clients, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.