Support Groups in Denver, CO

Free Virtual Parent Support Groups
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Photo of Sandstone Care Depression, Trauma, & Anxiety, Treatment Center in Denver, CO
Hosted by Sandstone Care Depression, Trauma, & Anxiety
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Denver, CO 80231
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
(720) 613-2304 View (720) 613-2304
DBT Skills and Process Group
Our groups are for those looking for additional support outside of individual therapy or as a step down from a higher level of care (IOP). Group sessions consist of discussion around DBT coping skills and various other special topics, such ...
Photo of Jonah Shuman, Licensed Professional Counselor in Denver, CO
Hosted by Jonah Shuman
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80205
Our groups are for those looking for additional support outside of individual therapy or as a step down from a higher level of care (IOP). Group sessions consist of discussion around DBT coping skills and various other special topics, such ...
(303) 952-8041 View (303) 952-8041
Mens Alchemy Group
Mens group addressing life wounds through a Jungian/Depth Lens that promotes healing through transformation.
Photo of Alejandro (Alex) Castro Croy, Drug & Alcohol Counselor in Denver, CO
Hosted by Alejandro (Alex) Castro Croy
Drug & Alcohol Counselor, MA, LAC, LPC, EMDR-C, CHT
Verified Verified
Group meets in Denver, CO 80222
Mens group addressing life wounds through a Jungian/Depth Lens that promotes healing through transformation.
(720) 594-6746 View (720) 594-6746
Virtual Postpartum Support Group
Baby blues? Sleep deprivation? Mom guilt? Birth trauma? Feeling touched out? Feeling alone and overwhelmed? Constantly doubting yourself? You are not alone! You deserve support! Postpartum depression, postpartum anxiety, and the baby blues can happen to anyone! We are here ...
Photo of Alpenglow Mind + Body, Clinical Social Work/Therapist in Denver, CO
Hosted by Alpenglow Mind + Body
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
Group meets in Denver, CO 80220
Baby blues? Sleep deprivation? Mom guilt? Birth trauma? Feeling touched out? Feeling alone and overwhelmed? Constantly doubting yourself? You are not alone! You deserve support! Postpartum depression, postpartum anxiety, and the baby blues can happen to anyone! We are here ...
(720) 594-6584 View (720) 594-6584
Fairy Tale Circle
Witches, spells, and the deep dark woods . . . Return to a time when fairytales were a shared group experience. Fairytales are guides through the internal pathways of our human existence. In this space, unlock the layers of meanings ...
Photo of Amber Raye Ellis, Drug & Alcohol Counselor in Denver, CO
Hosted by Amber Raye Ellis
Drug & Alcohol Counselor, MA, LAC
Verified Verified
Group meets in Denver, CO 80211
Witches, spells, and the deep dark woods . . . Return to a time when fairytales were a shared group experience. Fairytales are guides through the internal pathways of our human existence. In this space, unlock the layers of meanings ...
(720) 262-2509 View (720) 262-2509
Women in Radical Self-Acceptance
The group uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, psychoeducation, and advocacy to promote healing, self-discovery, and personal growth. Grieve, build resilience, value self-compassion, raise emotional awareness, break stereotypes, set boundaries, heal together.
Photo of Ashley Silver, Licensed Professional Counselor Candidate in Denver, CO
Hosted by Ashley Silver
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Group meets in Denver, CO 80210
The group uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, psychoeducation, and advocacy to promote healing, self-discovery, and personal growth. Grieve, build resilience, value self-compassion, raise emotional awareness, break stereotypes, set boundaries, heal together.
(720) 513-1677 View (720) 513-1677
Denver Wellness Associates
Photo of Judy Kwedar - Denver Wellness Associates, Psychiatric Nurse Practitioner in Denver, CO
Hosted by Judy Kwedar - Denver Wellness Associates
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Denver, CO 80209
(720) 605-6460 View (720) 605-6460
Trauma Stabilization Group - Wed 6-8p, 5/1 - 6/5
Six-week group where together, we'll learn about trauma's impact on our lives and also about the journey of healing. This transformative group will bring a clearer understanding of our actions, reactions, and the path to greater healing. This group is ...
Photo of Cassidy Gallegos, Counselor in Denver, CO
Hosted by Cassidy Gallegos
Counselor, MA, LPCC
Verified Verified
Group meets in Denver, CO 80210
Six-week group where together, we'll learn about trauma's impact on our lives and also about the journey of healing. This transformative group will bring a clearer understanding of our actions, reactions, and the path to greater healing. This group is ...
(303) 952-1892 View (303) 952-1892
Women's Circle: Soul Connect
As women we come together in community to share out stories, our struggles and our desires. When we come together, our anxiety and depression begin to heal and transform… We begin to re-member who we REALLY are. This circle will ...
Photo of Lesley Loftis, Licensed Professional Counselor in Denver, CO
Hosted by Lesley Loftis
Licensed Professional Counselor, MA, LPC, CHHC
Verified Verified
Group meets in Denver, CO 80218
As women we come together in community to share out stories, our struggles and our desires. When we come together, our anxiety and depression begin to heal and transform… We begin to re-member who we REALLY are. This circle will ...
(720) 943-7541 View (720) 943-7541
DBT Group for Adults
This group focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members ...
Photo of Elizabeth A Olson, Psychologist in Denver, CO
Hosted by Elizabeth A Olson
Psychologist, PsyD, LCSW, CGP
Verified Verified
Group meets in Denver, CO 80246
This group focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members ...
(720) 702-4681 View (720) 702-4681
Reflective Parenting.
The Reflective Parenting model introduces an approach to parenting that aims to promote family relationships and reduces parent-child conflicts. Parents can expect to develop a better understanding of their child’s emotions and behaviors, helping the child to feel both understood ...
Photo of Elena V. Dvoskina, Licensed Professional Counselor in Denver, CO
Hosted by Elena V. Dvoskina
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80230
The Reflective Parenting model introduces an approach to parenting that aims to promote family relationships and reduces parent-child conflicts. Parents can expect to develop a better understanding of their child’s emotions and behaviors, helping the child to feel both understood ...
(720) 706-2526 View (720) 706-2526
LGBTQ+ Teen Group
Together, we will process, discuss, and empower LGBTQ+ teens in the Denver Metro area, beginning October 2nd, 2023.
Photo of Alyssa Granger, Licensed Professional Counselor Candidate in Denver, CO
Hosted by Alyssa Granger
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
Group meets in Denver, CO 80231
Together, we will process, discuss, and empower LGBTQ+ teens in the Denver Metro area, beginning October 2nd, 2023.
(720) 649-6339 View (720) 649-6339
Open Source Non-Monogamy Support Group (Insight)
Starting January 24th, 2024. Open Source is designed to help individuals work through common concerns and conflicts that arise while navigating open relationships. Unlike Meetups or other polyamory-focused gatherings and events, these 6-week support groups are being facilitated by a ...
Photo of Amanda Earle, Licensed Professional Counselor in Denver, CO
Hosted by Amanda Earle
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
Group meets in Denver, CO 80209
Starting January 24th, 2024. Open Source is designed to help individuals work through common concerns and conflicts that arise while navigating open relationships. Unlike Meetups or other polyamory-focused gatherings and events, these 6-week support groups are being facilitated by a ...
(720) 806-9546 View (720) 806-9546
Alder Grove Wellness Group
Photo of Syreeta Spears, Psychiatric Nurse Practitioner in Denver, CO
Hosted by Syreeta Spears
Psychiatric Nurse Practitioner, APN, PMHNP, CPN
Verified Verified
Group meets in Denver, CO 80206
(833) 248-5327 View (833) 248-5327
Coming Out Support Groups Fall 2018
Photo of Trayci Prince, Licensed Professional Counselor in Denver, CO
Hosted by Trayci Prince
Licensed Professional Counselor, DBH, LPC, NCC
Verified Verified
Group meets in Denver, CO 80220
(602) 714-2568 View (602) 714-2568
Corporate Wellness for Leaders and Teams
We help organizations maximize the health and performance of their teams with high-impact learning that sticks. Our team of industry-leading experts, including Corporate Psychologists, Executive Coaches, and Organizational Psychologists, supports professionals in managing occupational stressors and optimizing performance. Each with ...
Photo of Associates in Corporate Psychology, Licensed Professional Counselor in Denver, CO
Hosted by Associates in Corporate Psychology
Licensed Professional Counselor, EdD, LPC
Verified Verified
Group meets in Denver, CO 80218
We help organizations maximize the health and performance of their teams with high-impact learning that sticks. Our team of industry-leading experts, including Corporate Psychologists, Executive Coaches, and Organizational Psychologists, supports professionals in managing occupational stressors and optimizing performance. Each with ...
(877) 759-0919 View (877) 759-0919
Trauma Yoga
Foster a deeper relationship with your body, mind, and breathing. Learn to connect with your body and mind to regulate from the stress of life. This closed-group eight week program will help you develop coping skills and thought patterns that ...
Photo of Harvest Therapeutic Services, Marriage & Family Therapist in Denver, CO
Hosted by Harvest Therapeutic Services
Marriage & Family Therapist
Verified Verified
Group meets in Denver, CO 80222
Foster a deeper relationship with your body, mind, and breathing. Learn to connect with your body and mind to regulate from the stress of life. This closed-group eight week program will help you develop coping skills and thought patterns that ...
(720) 597-8894 View (720) 597-8894
Young Women's Empowerment
This open group provides affordable and specialized support to young women around commonly shared struggles such as body image, assertiveness, social anxiety, relationships, sexuality, identity, connection, and more. The group will enhance participants' sense of empowerment and self-direction, while building ...
Photo of Angela Andersen LPC, LLC, Counselor in Denver, CO
Hosted by Angela Andersen LPC, LLC
Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80203
This open group provides affordable and specialized support to young women around commonly shared struggles such as body image, assertiveness, social anxiety, relationships, sexuality, identity, connection, and more. The group will enhance participants' sense of empowerment and self-direction, while building ...
(720) 744-3985 View (720) 744-3985
Redemptive Living for Women
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
Photo of Susan Finnefrock, Licensed Professional Counselor in Denver, CO
Hosted by Susan Finnefrock
Licensed Professional Counselor, MS, MA, LPC, NCC
Verified Verified
Group meets in Denver, CO 80203
Psycho-education, support, and accountability for women of partners or spouses experiencing sex addiction and/or sexual integrity issues.
(720) 575-0643 View (720) 575-0643
Boundaries
This is manualized and follows a format that looks into various areas of boundaries (family, children, financial, integrity, love and intimacy, etc....
Photo of Fox Counseling, PLLC, Licensed Professional Counselor in Denver, CO
Hosted by Fox Counseling, PLLC
Licensed Professional Counselor, PsyD, SOMB
Verified Verified
Group meets in Denver, CO 80210
This is manualized and follows a format that looks into various areas of boundaries (family, children, financial, integrity, love and intimacy, etc....
(303) 647-9273 View (303) 647-9273
FAQs - About Group Therapy and Support Groups

How can I find a support group in Denver?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.