Support Groups in Denver, CO
Just Too Much is a weekly therapy group for young adults 18-24 years old who are tired of feeling inadequate, overwhelmed by life’s pressures, and lost in the shuffle. Whether you struggle with social anxiety, have trouble maintaining relationships, or find it hard to manage the expectations and uncertainties of adulthood, this group is a space where you can finally know - you don’t have to go through it all alone.

Just Too Much is a weekly therapy group for young adults 18-24 years old who are tired of feeling inadequate, overwhelmed by life’s pressures, and lost in the shuffle. Whether you struggle with social anxiety, have trouble maintaining relationships, or find it hard to manage the expectations and uncertainties of adulthood, this group is a space where you can finally know - you don’t have to go through it all alone.
Join the next weekly virtual 90-minute DBT skills group beginning June 4th, 2025 on Wednesdays from 5:30-7pm. This is an 8-week program where participants will learn essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to enhance their coping, better manage emotions, improve relationships, and live more intentionally. If a session is missed, participants will receive all group materials via email. I offer a complimentary 20-minute phone consultation to discuss the group and answer any questions. Please schedule with me online via my website, or reach out to my office to schedule.

Join the next weekly virtual 90-minute DBT skills group beginning June 4th, 2025 on Wednesdays from 5:30-7pm. This is an 8-week program where participants will learn essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to enhance their coping, better manage emotions, improve relationships, and live more intentionally. If a session is missed, participants will receive all group materials via email. I offer a complimentary 20-minute phone consultation to discuss the group and answer any questions. Please schedule with me online via my website, or reach out to my office to schedule.
I do individual supervision and supervision groups for unlicensed psychologists and those seeking an LPC. I am a certified LPC supervisor in Colorado. I have a current group opening on Fridays at 11 am.

I do individual supervision and supervision groups for unlicensed psychologists and those seeking an LPC. I am a certified LPC supervisor in Colorado. I have a current group opening on Fridays at 11 am.
State approved DUI/DWAI classes for Level I & II Education and Therapy. Weekly classes with flexible times and days. We can also offer these services individually.

Hosted by 1st Priority Institute for Better Living
Licensed Professional Counselor, EdD, LPC
Group meets in Denver, CO 80216
State approved DUI/DWAI classes for Level I & II Education and Therapy. Weekly classes with flexible times and days. We can also offer these services individually.
Our groups are for those looking for additional support outside of individual therapy or as a step down from a higher level of care (IOP). Group sessions consist of discussion around DBT coping skills and various other special topics, such as attachment style, mental health and money, relationships, and boundaries. The groups are small (capped at 8 clients) and meet weekly for 90 minutes.

Our groups are for those looking for additional support outside of individual therapy or as a step down from a higher level of care (IOP). Group sessions consist of discussion around DBT coping skills and various other special topics, such as attachment style, mental health and money, relationships, and boundaries. The groups are small (capped at 8 clients) and meet weekly for 90 minutes.
Adolescent DBT Group focusing on the 4 modules:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
This group includes a once monthly parent support group. Please note that Cherry Creek Psychotherapy offers 4 age-specific DBT/CBT groups, Tuesday through Thursday. Please see the information regarding our other group options. All of our groups are capped at 10, and include two licensed DBT clinicians per group.

Hosted by Patrick Thomas Cole
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Denver, CO 80222
Adolescent DBT Group focusing on the 4 modules:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
This group includes a once monthly parent support group. Please note that Cherry Creek Psychotherapy offers 4 age-specific DBT/CBT groups, Tuesday through Thursday. Please see the information regarding our other group options. All of our groups are capped at 10, and include two licensed DBT clinicians per group.
At Higher Sights Counseling we have a team of dedicated and trained psychotherapists who specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Visit us today at HigherSightsCounseling.com to learn more!

Hosted by Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Group meets in Denver, CO 80211
At Higher Sights Counseling we have a team of dedicated and trained psychotherapists who specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Visit us today at HigherSightsCounseling.com to learn more!
This is a six-week closed group starting on April 10th. You'll learn about trauma's impact on our thinking, feeling, and behaviors and how we, on a neurological and body level, heal from trauma. This group will bring a clearer understanding of our actions, reactions, and the path to greater healing. This group is tailored for individuals who resonate with common struggles related to PTSD and relational challenges and desire for deeper healing. This is a closed coed group. $200 up front deposit required. Total group cost: $300 *No deposit or cost for for those with Colorado Medicaid.

Hosted by Logos Healing Institute
Clinical Social Work/Therapist, LCSW
Group meets in Denver, CO 80210
This is a six-week closed group starting on April 10th. You'll learn about trauma's impact on our thinking, feeling, and behaviors and how we, on a neurological and body level, heal from trauma. This group will bring a clearer understanding of our actions, reactions, and the path to greater healing. This group is tailored for individuals who resonate with common struggles related to PTSD and relational challenges and desire for deeper healing. This is a closed coed group. $200 up front deposit required. Total group cost: $300 *No deposit or cost for for those with Colorado Medicaid.
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with the rise of technology and an increase in mental health related issues. Although the disconnection has increased, our need for connection remains the same. This is a 6-week group therapy course designed for people to develop communication strategies, reduce negative self-talk and alleviate social anxiety as well as create connection with like-minded others.

Hosted by Elyse Dunham Emdr
Licensed Professional Counselor Candidate, MA, LPCC
Group meets in Denver, CO 80218
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with the rise of technology and an increase in mental health related issues. Although the disconnection has increased, our need for connection remains the same. This is a 6-week group therapy course designed for people to develop communication strategies, reduce negative self-talk and alleviate social anxiety as well as create connection with like-minded others.
The unique relationship with our mothers shapes so much of how we relate to ourselves and the world. This group is a space to understand and name the impact of that relationship so you can better understand yourself and your needs, transform old patterns, and feel freedom in the relationship with yourself and others. In this six-week group series, we will be using an attachment based model to support women in more deeply understanding, exploring, and finding inner peace in the relationship with their mothers.

Hosted by Valentina Setteducate
Marriage & Family Therapist, MA, LMFT
Group meets in Denver, CO 80203
The unique relationship with our mothers shapes so much of how we relate to ourselves and the world. This group is a space to understand and name the impact of that relationship so you can better understand yourself and your needs, transform old patterns, and feel freedom in the relationship with yourself and others. In this six-week group series, we will be using an attachment based model to support women in more deeply understanding, exploring, and finding inner peace in the relationship with their mothers.
At Higher Sights Counseling we have a team of dedicated and trained psychotherapists who specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Visit us today at HigherSightsCounseling.com to learn more!

Hosted by Higher Sights Counseling (Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Denver, CO 80211
At Higher Sights Counseling we have a team of dedicated and trained psychotherapists who specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Visit us today at HigherSightsCounseling.com to learn more!
Are you a man navigating challenges in your romantic relationship? Join our Men's Support and Processing Group, a space for you to explore how you show up in your relationships.?? The goal of the group is to help men fully embrace their power and leadership in their lives while also finding the tenderness and care that they want to bring to the people they love. You can embrace your greatness as well as your gentleness. This group is ideal for men who want to better understand themselves, improve their relationships, and learn tools for personal and relational growth.

Hosted by Women's Group: (Re)-connect With your Sexuality
Licensed Professional Counselor, MA, LPC, CST
Group meets in Denver, CO 80209
Are you a man navigating challenges in your romantic relationship? Join our Men's Support and Processing Group, a space for you to explore how you show up in your relationships.?? The goal of the group is to help men fully embrace their power and leadership in their lives while also finding the tenderness and care that they want to bring to the people they love. You can embrace your greatness as well as your gentleness. This group is ideal for men who want to better understand themselves, improve their relationships, and learn tools for personal and relational growth.
6-week virtual therapy and discussion group for LGBTQ+ adults to process feelings and trauma around the winter holidays and learn some new coping skills! Begins November 9, 2023. Please go to courtneybilbreylcsw.com/group-therapy for more information and to register!

6-week virtual therapy and discussion group for LGBTQ+ adults to process feelings and trauma around the winter holidays and learn some new coping skills! Begins November 9, 2023. Please go to courtneybilbreylcsw.com/group-therapy for more information and to register!
Did you ever wish you could have a personal advisory board? Might being in the presence of others in the same boat alleviate your isolation? Meet up with other professionals in distress, engage in an imaginative conversation about life and work and become part of a supportive community for sharing resources. This group can help begin to restore your capacity to shape the place where self meets the world. Interested participants: please note the location of this group has been changed and the launch of new groups hinge on achieving a critical mass of interested participants. please contact 303-871-3087

Did you ever wish you could have a personal advisory board? Might being in the presence of others in the same boat alleviate your isolation? Meet up with other professionals in distress, engage in an imaginative conversation about life and work and become part of a supportive community for sharing resources. This group can help begin to restore your capacity to shape the place where self meets the world. Interested participants: please note the location of this group has been changed and the launch of new groups hinge on achieving a critical mass of interested participants. please contact 303-871-3087
We offer programs integrating EQ and advanced psychological insights with practical leadership strategies, empowering leaders to reach their highest potential in high-stakes environments. Our high-trust network of executive psychologists, each selected for their specialized expertise in navigating complex human dynamics, provides support designed to build resilience, sharpen decision-making, and enhance interpersonal impact. We go beyond conventional wellness approaches to equip leaders with the psychological tools to inspire, lead with clarity, and achieve sustained success, fostering teams that thrive under pressure. Join our roster, with leaders from organizations like McKinsey, Deloitte, NBA, NFL, Google, Apple, Cooley, & DLA Piper.

Hosted by Associates in Corporate Psychology
Licensed Professional Counselor, EdD, LPC
Group meets in Denver, CO 80218
We offer programs integrating EQ and advanced psychological insights with practical leadership strategies, empowering leaders to reach their highest potential in high-stakes environments. Our high-trust network of executive psychologists, each selected for their specialized expertise in navigating complex human dynamics, provides support designed to build resilience, sharpen decision-making, and enhance interpersonal impact. We go beyond conventional wellness approaches to equip leaders with the psychological tools to inspire, lead with clarity, and achieve sustained success, fostering teams that thrive under pressure. Join our roster, with leaders from organizations like McKinsey, Deloitte, NBA, NFL, Google, Apple, Cooley, & DLA Piper.
FREE INTRO: May 13 at Noon - online Contact for details.
Join other parents to learn more about ADHD as neuro-diversity and new strategies for reducing stress and creating new patterns in your home. Maybe share a success or a fail with those who really 'get it! ' Available throughout Colorado and US Zoom sessions - 4 weeks - 75 min per session $325 for 4 weeks. Up to 2 people per screen. Now enrolling for Summer online groups and in person Days TBD by registrants

FREE INTRO: May 13 at Noon - online Contact for details.
Join other parents to learn more about ADHD as neuro-diversity and new strategies for reducing stress and creating new patterns in your home. Maybe share a success or a fail with those who really 'get it! ' Available throughout Colorado and US Zoom sessions - 4 weeks - 75 min per session $325 for 4 weeks. Up to 2 people per screen. Now enrolling for Summer online groups and in person Days TBD by registrants
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental health and is ideal for beginners since you are encouraged to use discretion and move at your own pace. Go to trishasana.com to register and RSVP your spot. Class is donation based, namaste.

Hosted by Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Group meets in Denver, CO 80205
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental health and is ideal for beginners since you are encouraged to use discretion and move at your own pace. Go to trishasana.com to register and RSVP your spot. Class is donation based, namaste.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.

Hosted by Sandstone Care Depression, Trauma, & Anxiety
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Denver, CO 80231
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
We are a private center for evidence-based psychotherapies located in central Denver.

We are a private center for evidence-based psychotherapies located in central Denver.
This weekly men's group is an excellent choice for guys who want to connect with their peers, explore mental health topics and learn about psychological concepts. The group meets on Thursday evenings at 7 pm for approximately and hour and a half. Cost is $50/group attended with a one time intake session fee of $100.

This weekly men's group is an excellent choice for guys who want to connect with their peers, explore mental health topics and learn about psychological concepts. The group meets on Thursday evenings at 7 pm for approximately and hour and a half. Cost is $50/group attended with a one time intake session fee of $100.
See more therapy options for Denver
FAQs - About Group Therapy and Support Groups
How can I find a support group in Denver?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.