Therapists in Sheridan, CO

Photo of Danara Johnson, Clinical Social Work/Therapist, LCSW, LAC
Danara Johnson
Clinical Social Work/Therapist, LCSW, LAC
1 Endorsed
Online Only
I am passionate about creating a safe and supportive atmosphere to help you explore and find your authentic self and voice. I believe in tailoring the treatment to the individual and am comfortable using mind-body techniques and cognitive-behavioral interventions as needed for anxiety, depression, sexuality and gender concerns, relational issues and substance use. Of special interest to me is working with couples and other relationship dynamics. I have post graduate training in Gottman therapy as well as extensive training around human sexuality.
I am passionate about creating a safe and supportive atmosphere to help you explore and find your authentic self and voice. I believe in tailoring the treatment to the individual and am comfortable using mind-body techniques and cognitive-behavioral interventions as needed for anxiety, depression, sexuality and gender concerns, relational issues and substance use. Of special interest to me is working with couples and other relationship dynamics. I have post graduate training in Gottman therapy as well as extensive training around human sexuality.
(720) 730-7829 View (720) 730-7829
Photo of Gabriel Mitchell, Licensed Professional Counselor, LPC, LAC
Gabriel Mitchell
Licensed Professional Counselor, LPC, LAC
2 Endorsed
Serves Area
Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.
Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.
(303) 622-5978 View (303) 622-5978

More Therapists Nearby

Photo of Saray Maldonado, Clinical Social Work/Therapist, MSW, LCSW
Saray Maldonado
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Hi, I'm Saray Maldonado, LCSW Helping individuals and families heal, grow, and reclaim their lives. I’m a Licensed Clinical Social Worker with experience supporting people through life’s most challenging and transformative experiences. I currently work in a residential treatment facility, where I assist individuals in both substance use recovery and mental health stabilization. I provide clients with practical tools to build long-term wellness and emotional strength. My approach is trauma-informed and client-centered, focusing on the deeper roots of distress rather than just managing surface-level symptoms.
Hi, I'm Saray Maldonado, LCSW Helping individuals and families heal, grow, and reclaim their lives. I’m a Licensed Clinical Social Worker with experience supporting people through life’s most challenging and transformative experiences. I currently work in a residential treatment facility, where I assist individuals in both substance use recovery and mental health stabilization. I provide clients with practical tools to build long-term wellness and emotional strength. My approach is trauma-informed and client-centered, focusing on the deeper roots of distress rather than just managing surface-level symptoms.
(866) 953-6614 View (866) 953-6614
Photo of Ashley Kleinman Martinez, Licensed Professional Counselor, MA, RDT-BCT, LCAT, LPC
Ashley Kleinman Martinez
Licensed Professional Counselor, MA, RDT-BCT, LCAT, LPC
1 Endorsed
Golden, CO 80401
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
(970) 716-6165 View (970) 716-6165
Photo of Jennifer Nynas, Marriage and Family Therapist Candidate, MFTC, CHHC
Jennifer Nynas
Marriage and Family Therapist Candidate, MFTC, CHHC
1 Endorsed
Castle Rock, CO 80104
Life and relationships can be deeply rewarding—and also deeply challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. Whether you come to therapy on your own or as a couple, our work together can help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
Life and relationships can be deeply rewarding—and also deeply challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. Whether you come to therapy on your own or as a couple, our work together can help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
(719) 428-4614 View (719) 428-4614
Photo of Lehala Isaacson, Licensed Professional Counselor, MA, LPC, CAC, II
Lehala Isaacson
Licensed Professional Counselor, MA, LPC, CAC, II
1 Endorsed
Denver, CO 80231
Welcome! I’m Lehala Isaacson, and I’m here to support you on your journey toward healing and growth. Life can be overwhelming, and I understand how difficult it can be to take the first step toward change. My goal is to offer a warm, compassionate space where you feel truly heard and understood. I specialize in working with adults facing depression, anxiety, trauma, and substance abuse. With a person-centered approach, I tailor our work together to meet your unique needs. Whether you're struggling with emotional challenges or just feeling stuck, I’m here to help you find clarity, build coping skills, and move forward.
Welcome! I’m Lehala Isaacson, and I’m here to support you on your journey toward healing and growth. Life can be overwhelming, and I understand how difficult it can be to take the first step toward change. My goal is to offer a warm, compassionate space where you feel truly heard and understood. I specialize in working with adults facing depression, anxiety, trauma, and substance abuse. With a person-centered approach, I tailor our work together to meet your unique needs. Whether you're struggling with emotional challenges or just feeling stuck, I’m here to help you find clarity, build coping skills, and move forward.
(720) 915-4652 View (720) 915-4652
Photo of Sarah Jacobson, Licensed Professional Counselor, LPC
Sarah Jacobson
Licensed Professional Counselor, LPC
Online Only
Not accepting new clients
If your thoughts and behaviors seem to get in your way, I'm here to listen and support. If your brain sends you messages that take up too much of you energy, you can build the skills to ease the heaviness. I like to think about therapy like a driver’s ed car; you’re in the driver's seat and I’ve got the extra brake (experience, skills, feedback) when we need it. We'll work together as a team to create a treatment plan that prioritizes what is most important to you. I specialize in working with substance use, anxiety, mood disorders, trauma, and working with individuals with criminal justice involvement.
If your thoughts and behaviors seem to get in your way, I'm here to listen and support. If your brain sends you messages that take up too much of you energy, you can build the skills to ease the heaviness. I like to think about therapy like a driver’s ed car; you’re in the driver's seat and I’ve got the extra brake (experience, skills, feedback) when we need it. We'll work together as a team to create a treatment plan that prioritizes what is most important to you. I specialize in working with substance use, anxiety, mood disorders, trauma, and working with individuals with criminal justice involvement.
(720) 677-6929 View (720) 677-6929
Photo of Kayla Crane, Marriage & Family Therapist, LMFT
Kayla Crane
Marriage & Family Therapist, LMFT
Castle Rock, CO 80104
As a dedicated couples therapist, I specialize in helping partners navigate the complex and often painful terrain of infidelity and trauma. My approach is rooted in empathy and understanding, ensuring a safe and non-judgmental space for both individuals to express their feelings and work towards healing. I recognize the profound impact that breaches of trust and traumatic experiences can have on a relationship, and I am committed to guiding couples through these challenges to rebuild a stronger, more resilient bond.
As a dedicated couples therapist, I specialize in helping partners navigate the complex and often painful terrain of infidelity and trauma. My approach is rooted in empathy and understanding, ensuring a safe and non-judgmental space for both individuals to express their feelings and work towards healing. I recognize the profound impact that breaches of trust and traumatic experiences can have on a relationship, and I am committed to guiding couples through these challenges to rebuild a stronger, more resilient bond.
(720) 815-9364 View (720) 815-9364
Photo of Dr. Rivers Fleming, Licensed Professional Counselor, PhD, NCC, LPC
Dr. Rivers Fleming
Licensed Professional Counselor, PhD, NCC, LPC
2 Endorsed
Online Only
My work is rooted in the belief that you already carry wisdom, even if it’s buried under years of shame, trauma, or just surviving in a world that doesn’t always know what to do with sensitive, queer, or questioning people. In the tradition of contemplative psychotherapy, this is called brilliant sanity: your innate wholeness, never lost, just obscured.
My work is rooted in the belief that you already carry wisdom, even if it’s buried under years of shame, trauma, or just surviving in a world that doesn’t always know what to do with sensitive, queer, or questioning people. In the tradition of contemplative psychotherapy, this is called brilliant sanity: your innate wholeness, never lost, just obscured.
(720) 712-2892 View (720) 712-2892
Photo of Renee Beavers, Counselor, MA, LPC
Renee Beavers
Counselor, MA, LPC
Online Only
If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
(720) 605-7608 View (720) 605-7608
Photo of Stephanie Luther, Licensed Professional Counselor, LPC, LAC
Stephanie Luther
Licensed Professional Counselor, LPC, LAC
1 Endorsed
Littleton, CO 80120
Does life feel overwhelming at times? Do you struggle with procrastination, motivation, or feeling stuck? Life doesn’t have to be that way. As a therapist, my goal is to create a sacred space where you can explore your wounds with kindness and grace. I focus on pulling out your innate strengths and helping you find the courage to thrive. Whether you're looking for short-term support (6-10 sessions) to quickly address specific issues or longer-term care for more complex challenges, I am here to help.
Does life feel overwhelming at times? Do you struggle with procrastination, motivation, or feeling stuck? Life doesn’t have to be that way. As a therapist, my goal is to create a sacred space where you can explore your wounds with kindness and grace. I focus on pulling out your innate strengths and helping you find the courage to thrive. Whether you're looking for short-term support (6-10 sessions) to quickly address specific issues or longer-term care for more complex challenges, I am here to help.
(303) 529-9148 View (303) 529-9148
Photo of Adam Slack, Clinical Social Work/Therapist, LCSW
Adam Slack
Clinical Social Work/Therapist, LCSW
Online Only
With over 14 years of experience in the mental health field, I am dedicated to helping individuals achieve their full potential. My approach to therapy is collaborative and client-centered and I specialize in working with those struggling with a range of mental health concerns from persistent disorders, anxiety, and depression to everyday struggles of adjusting to life's changes. With a strong background in evidence based clinical practices and a genuine desire to help others, I am dedicated to supporting individuals on their path towards mental wellness.
With over 14 years of experience in the mental health field, I am dedicated to helping individuals achieve their full potential. My approach to therapy is collaborative and client-centered and I specialize in working with those struggling with a range of mental health concerns from persistent disorders, anxiety, and depression to everyday struggles of adjusting to life's changes. With a strong background in evidence based clinical practices and a genuine desire to help others, I am dedicated to supporting individuals on their path towards mental wellness.
(720) 927-9682 View (720) 927-9682
Photo of Erica Brann, Clinical Social Work/Therapist, MSW, LCSW
Erica Brann
Clinical Social Work/Therapist, MSW, LCSW
Boulder, CO 80303
Erica Brann, a LCSW at LifeStance Health, brings over 20 years of experience to individuals across Colorado. She specializes in helping teens, adults, and seniors address challenges such as depression, trauma, anxiety, and substance use. Using evidence-based approaches like Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and trauma-informed care, Erica creates a supportive environment for clients to explore their struggles and work towards lasting change. Her compassionate approach empowers individuals to learn practical skills to alleviate emotional distress and improve their quality of life.
Erica Brann, a LCSW at LifeStance Health, brings over 20 years of experience to individuals across Colorado. She specializes in helping teens, adults, and seniors address challenges such as depression, trauma, anxiety, and substance use. Using evidence-based approaches like Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and trauma-informed care, Erica creates a supportive environment for clients to explore their struggles and work towards lasting change. Her compassionate approach empowers individuals to learn practical skills to alleviate emotional distress and improve their quality of life.
(970) 972-0344 View (970) 972-0344
Photo of Erin Loffredo, Drug & Alcohol Counselor, MS, CAS, CASAC-M
Erin Loffredo
Drug & Alcohol Counselor, MS, CAS, CASAC-M
Centennial, CO 80122
Erin has worked in the mental health and addiction field in a variety of modalities. She has worked in community-based programs, a correctional facility, and as a school counselor. During her work as a crime victim advocate, she received a Certificate in Bereavement Studies. Her passion is working with adolescents and adults who struggle with substance use, trauma, grief and loss, ADHD and transitions. Erin has advanced training in trauma, addiction, ADHD and grief and loss. Erin is a Credentialed Alcoholism and Substance Abuse Counselor – Master Level (CASAC-M) in New York State and a Certified Addiction Specialist.
Erin has worked in the mental health and addiction field in a variety of modalities. She has worked in community-based programs, a correctional facility, and as a school counselor. During her work as a crime victim advocate, she received a Certificate in Bereavement Studies. Her passion is working with adolescents and adults who struggle with substance use, trauma, grief and loss, ADHD and transitions. Erin has advanced training in trauma, addiction, ADHD and grief and loss. Erin is a Credentialed Alcoholism and Substance Abuse Counselor – Master Level (CASAC-M) in New York State and a Certified Addiction Specialist.
(720) 650-8544 View (720) 650-8544
Photo of Dr. Erika McElroy, Psychologist, PhD
Dr. Erika McElroy
Psychologist, PhD
Englewood, CO 80110
Taking steps toward supporting your mental health is not always easy. It can be overwhelming when trying to find the best therapist. One of my specialties is working with individuals seeking therapy for the first time. I also enjoy working with folks who are returning to therapy. My inclusive, welcoming and warm approach help set the tone for us to work collaboratively. You and I will be a team working together to address the areas of life that are challenging right now.
Taking steps toward supporting your mental health is not always easy. It can be overwhelming when trying to find the best therapist. One of my specialties is working with individuals seeking therapy for the first time. I also enjoy working with folks who are returning to therapy. My inclusive, welcoming and warm approach help set the tone for us to work collaboratively. You and I will be a team working together to address the areas of life that are challenging right now.
(720) 902-9607 View (720) 902-9607
Photo of Beka F McCloughan, Marriage & Family Therapist Intern
Beka F McCloughan
Marriage & Family Therapist Intern
Aurora, CO 80015
Beka McCloughan believes that while relationships have the potential to cause pain, they also possess the power to heal. She is passionate about supporting clients through life's challenges, helping them find healing, safety, and self-advocacy within their communities and relationships. Beka works with individuals, couples, and families to navigate issues such as identity, anxiety, depression, grief, life transitions, divorce, conflict, and overall well-being. She honors the belief that clients are the experts of their own lives and collaborates with them to create a therapy process that aligns with their unique goals.
Beka McCloughan believes that while relationships have the potential to cause pain, they also possess the power to heal. She is passionate about supporting clients through life's challenges, helping them find healing, safety, and self-advocacy within their communities and relationships. Beka works with individuals, couples, and families to navigate issues such as identity, anxiety, depression, grief, life transitions, divorce, conflict, and overall well-being. She honors the belief that clients are the experts of their own lives and collaborates with them to create a therapy process that aligns with their unique goals.
(720) 477-4505 x132 View (720) 477-4505 x132
Photo of Christina Knight, Licensed Professional Counselor, MA, LPC
Christina Knight
Licensed Professional Counselor, MA, LPC
Castle Rock, CO 80109
Life can feel overwhelming—especially when you’re trying to manage anxiety or depression, navigate major transitions, or keep up with the expectations of others. Whether you’re a teen trying to make sense of school, friendships, and identity, or a woman juggling relationships, responsibilities, and your own wellbeing, therapy can be a place to pause, breathe, and reconnect with yourself. My goal is to help you feel more confident, capable, and connected—to yourself and to others. I will support you in building healthy coping strategies, setting boundaries, and gaining awareness of thought and behavior patterns holding you back.
Life can feel overwhelming—especially when you’re trying to manage anxiety or depression, navigate major transitions, or keep up with the expectations of others. Whether you’re a teen trying to make sense of school, friendships, and identity, or a woman juggling relationships, responsibilities, and your own wellbeing, therapy can be a place to pause, breathe, and reconnect with yourself. My goal is to help you feel more confident, capable, and connected—to yourself and to others. I will support you in building healthy coping strategies, setting boundaries, and gaining awareness of thought and behavior patterns holding you back.
(720) 818-7383 View (720) 818-7383
Photo of Emily McKay, Licensed Professional Counselor, LPC, CHT
Emily McKay
Licensed Professional Counselor, LPC, CHT
Online Only
Waitlist for new clients
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
(720) 459-9120 View (720) 459-9120
Photo of Brad Metzler, Counselor, LPC, NCC, MA
Brad Metzler
Counselor, LPC, NCC, MA
2 Endorsed
Online Only
I help individuals navigate life’s challenges with compassion, clarity, and evidence-based support. Whether you're facing anxiety, depression, relationship struggles, or feeling stuck in unhelpful patterns, my goal is to support meaningful change and relief. With ongoing economic uncertainty affecting work, relationships, and identity, it’s more important than ever to have a space to process and build emotional resilience. I offer a grounded, supportive space to manage stress, adapt to change, and reconnect with your values and discover meaning in a values based life.
I help individuals navigate life’s challenges with compassion, clarity, and evidence-based support. Whether you're facing anxiety, depression, relationship struggles, or feeling stuck in unhelpful patterns, my goal is to support meaningful change and relief. With ongoing economic uncertainty affecting work, relationships, and identity, it’s more important than ever to have a space to process and build emotional resilience. I offer a grounded, supportive space to manage stress, adapt to change, and reconnect with your values and discover meaning in a values based life.
(720) 310-6249 View (720) 310-6249
Photo of Heather Easter - Mindful Matters, LLC, Clinical Social Work/Therapist, LCSW
Mindful Matters, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Parker, CO 80138
Welcome! Finding a therapist is a very personal process and an important step in achieving optimal well-being. I truly enjoy working with clients interested in gaining personal perspective and insight & healing from an integrated mind/body perspective. I work well with HSP's (Highly Sensitive People), individuals wanting to recover from emotional burn-out and those that are looking for an integrative approach to emotional healing. Mindful Matters offers individual adult (18+) counseling sessions, Brainspotting, Acudetox (Ear Acupuncture), Neuroptimal Neurofeedback, and The Safe + Sound Protocol (SSP).
Welcome! Finding a therapist is a very personal process and an important step in achieving optimal well-being. I truly enjoy working with clients interested in gaining personal perspective and insight & healing from an integrated mind/body perspective. I work well with HSP's (Highly Sensitive People), individuals wanting to recover from emotional burn-out and those that are looking for an integrative approach to emotional healing. Mindful Matters offers individual adult (18+) counseling sessions, Brainspotting, Acudetox (Ear Acupuncture), Neuroptimal Neurofeedback, and The Safe + Sound Protocol (SSP).
(303) 505-8355 View (303) 505-8355

How does your Therapist compare?

Number of Therapists in Sheridan, CO

< 10

Therapists in Sheridan, CO who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Substance Use
100% Alcohol Use
100% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Sheridan, CO see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sheridan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.