Somatic Therapists in Bremerton, WA

Photo of Elizabeth Baer, MA, LMHC, Counselor
Elizabeth Baer
Counselor, MA, LMHC
Verified Verified
Bremerton, WA 98310  (Online Only)
My clinical perspective is based in client-centered therapy, relational psychotherapy, somatic awareness, CBT, motivational interviewing, trauma focused and narrative therapies.
Hi all! I love to work with individuals who are wanting understand more about who they are, how they relate to others and how to navigate caring for both mind and body. I believe therapy can provide a space for clients to step more fully into who they are while wrestling with all the life things, who they are, what they've experienced, and what they hope for. I work with individuals looking to show up each session ready to engage, specializing in but not limited to, anxiety, life transitions, stress management, somatic awareness, support for healthcare workers, and career counseling.
My clinical perspective is based in client-centered therapy, relational psychotherapy, somatic awareness, CBT, motivational interviewing, trauma focused and narrative therapies.
Hi all! I love to work with individuals who are wanting understand more about who they are, how they relate to others and how to navigate caring for both mind and body. I believe therapy can provide a space for clients to step more fully into who they are while wrestling with all the life things, who they are, what they've experienced, and what they hope for. I work with individuals looking to show up each session ready to engage, specializing in but not limited to, anxiety, life transitions, stress management, somatic awareness, support for healthcare workers, and career counseling.
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Photo of Samantha Supit, MA, LMHC, Counselor
Samantha Supit
Counselor, MA, LMHC
Verified Verified
Bremerton, WA 98310
My style in therapy is informed by mindfulness somatic based approaches, as well as parts work (Internal Family Systems), sprinkled with spiritual/metaphysical perspectives if that resonates with you.
We can see our symptoms as the language our soul is using to communicate where we are ready and needing to heal, integrate, and find balance. And we all have experienced trauma in one form or another that has led towards protective but misaligned habits and negative ways of relating to ourselves and the world. I enjoy creating a supportive space where I help you to unlearn what no longer serves you, reconnect with your most authentic self, and rediscover love and safety within your body. (Strictly offering TeleHealth/zoom therapy as I have moved out of state)
My style in therapy is informed by mindfulness somatic based approaches, as well as parts work (Internal Family Systems), sprinkled with spiritual/metaphysical perspectives if that resonates with you.
We can see our symptoms as the language our soul is using to communicate where we are ready and needing to heal, integrate, and find balance. And we all have experienced trauma in one form or another that has led towards protective but misaligned habits and negative ways of relating to ourselves and the world. I enjoy creating a supportive space where I help you to unlearn what no longer serves you, reconnect with your most authentic self, and rediscover love and safety within your body. (Strictly offering TeleHealth/zoom therapy as I have moved out of state)
(206) 202-4297 View (206) 202-4297
Photo of Christine Havens - Christine Havens, MA, LMHC, Counselor
Christine Havens
Counselor, MA, LMHC
Verified Verified
Bremerton, WA 98310  (Online Only)
A somatic therapist and movement teacher for 30 years, I attune to your subtle body clues and feelings.
For 29 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
A somatic therapist and movement teacher for 30 years, I attune to your subtle body clues and feelings.
For 29 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
(206) 759-7147 View (206) 759-7147
Photo of Stephen Rowley, MA, LMHC, Counselor
Stephen Rowley
Counselor, MA, LMHC
Verified Verified
Bremerton, WA 98310  (Online Only)
My orientation to psychotherapy embraces Jungian and depth psychology approaches, but I also utilize CBT, mindfulness, somatic, and relational therapies.
I am currently taking new clients on a limited basis. I work with teens and adult individuals. I specialize in trauma, which underlies many psycho-emotional problems such as anxiety and depression. However, I am chiefly interested in working with people experiencing important life transitions and challenges, especially when they feel stuck, confused, or lost. I am available for a short, no-cost phone interview to answer your questions about my practice.
My orientation to psychotherapy embraces Jungian and depth psychology approaches, but I also utilize CBT, mindfulness, somatic, and relational therapies.
I am currently taking new clients on a limited basis. I work with teens and adult individuals. I specialize in trauma, which underlies many psycho-emotional problems such as anxiety and depression. However, I am chiefly interested in working with people experiencing important life transitions and challenges, especially when they feel stuck, confused, or lost. I am available for a short, no-cost phone interview to answer your questions about my practice.
(206) 312-3187 View (206) 312-3187
Photo of Serena Milroy, MSW, LSWAIC, Clinical Social Work/Therapist
Serena Milroy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Bremerton, WA 98337  (Online Only)
I utilize somatic awareness and EFT.
I love working with a variety of clients and believe that there is no issue that is too big or too small for therapy. I have experience with working with clients experiencing grief/loss, anxiety, depression, and suicidal ideations. I also do have expertise and training in assisting veterans.
I utilize somatic awareness and EFT.
I love working with a variety of clients and believe that there is no issue that is too big or too small for therapy. I have experience with working with clients experiencing grief/loss, anxiety, depression, and suicidal ideations. I also do have expertise and training in assisting veterans.
(360) 505-7206 View (360) 505-7206
Photo of Gabriel Luke Mary Crawford, MACP, M Div, Counselor
Gabriel Luke Mary Crawford
Counselor, MACP, M Div
Verified Verified
2 Endorsed
Bremerton, WA 98337
There are many reasons why you might be looking for a counselor, but the search always involves a certain amount of courage and humility. Maybe things in life are not turning out as you've planned; or, you've woken up with a hangover three too many times or you can't quite kick your late night consumption of an endless scroll of pornography; or, perhaps, you've never quite gotten past the death of a loved one or a choice made during a heated conflict of war. Perhaps your fighting with your spouse, struggling to discern your vocation, or a myriad of other possibilities; whatever brings you, I commend your brave and humble beginning.
There are many reasons why you might be looking for a counselor, but the search always involves a certain amount of courage and humility. Maybe things in life are not turning out as you've planned; or, you've woken up with a hangover three too many times or you can't quite kick your late night consumption of an endless scroll of pornography; or, perhaps, you've never quite gotten past the death of a loved one or a choice made during a heated conflict of war. Perhaps your fighting with your spouse, struggling to discern your vocation, or a myriad of other possibilities; whatever brings you, I commend your brave and humble beginning.
(360) 517-1834 View (360) 517-1834
Photo of Christyn Modica, LMHC, SUDP, Counselor
Christyn Modica
Counselor, LMHC, SUDP
Verified Verified
Bremerton, WA 98310
If you're feeling the pressure of challenging times, you're not alone. Many are struggling to manage the symptoms associated with chronic stress and chronic loneliness alongside anxiety and depression rooted in an unpredictable future. Perhaps you find it difficult to connect with others or have the relationships you want, or struggle to feel worthy of love. Understanding what contributes to your suffering and what you can do about it can lead to better awareness and gives us opportunities to break the cycles that keep us from our goals, who we want to be, and where we want to go in life.
If you're feeling the pressure of challenging times, you're not alone. Many are struggling to manage the symptoms associated with chronic stress and chronic loneliness alongside anxiety and depression rooted in an unpredictable future. Perhaps you find it difficult to connect with others or have the relationships you want, or struggle to feel worthy of love. Understanding what contributes to your suffering and what you can do about it can lead to better awareness and gives us opportunities to break the cycles that keep us from our goals, who we want to be, and where we want to go in life.
(360) 401-8564 View (360) 401-8564
Photo of V Sun Moore, LMHCA, CMHS, NCC, Counselor
V Sun Moore
Counselor, LMHCA, CMHS, NCC
Verified Verified
1 Endorsed
Bremerton, WA 98337
Hello and welcome! My name is V (they/them), and it's an honor to join your journey. I provide psychotherapy for artists, entrepreneurs, and high-performing professionals. Are you an artist wanting to uplift your craft, prepare for a project, or confront creative blocks? Perhaps you're an entrepreneur looking to overcome a scarcity mindset or a high-achieving professional wanting a kinder relationship with yourself? Therapy is a courageous act of self love so it's essential to have a trusted therapeutic companion by your side.
Hello and welcome! My name is V (they/them), and it's an honor to join your journey. I provide psychotherapy for artists, entrepreneurs, and high-performing professionals. Are you an artist wanting to uplift your craft, prepare for a project, or confront creative blocks? Perhaps you're an entrepreneur looking to overcome a scarcity mindset or a high-achieving professional wanting a kinder relationship with yourself? Therapy is a courageous act of self love so it's essential to have a trusted therapeutic companion by your side.
(360) 207-2211 View (360) 207-2211
Photo of D. Michael Coy, MA, LICSW, Clinical Social Work/Therapist
D. Michael Coy
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Bremerton, WA 98337
Perhaps you're seeking relief after struggling with the same problem for years. You kept hoping that it would go away on its own, but it just keeps dogging you. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with", and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well (or at all).
Perhaps you're seeking relief after struggling with the same problem for years. You kept hoping that it would go away on its own, but it just keeps dogging you. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with", and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well (or at all).
(206) 488-0151 View (206) 488-0151
Photo of Seaward Hayes, LMHC, CN, Counselor
Seaward Hayes
Counselor, LMHC, CN
Verified Verified
6 Endorsed
Bremerton, WA 98312  (Online Only)
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
(360) 217-9165 View (360) 217-9165
Photo of Rebecca Nystrom, LMHC, Counselor
Rebecca Nystrom
Counselor, LMHC
Verified Verified
4 Endorsed
Bremerton, WA 98310
Waitlist for new clients
I take a relational approach when working with clients. We have all been shaped by both our personal history and intergenerational history. Anyone who would invest considerable time, energy, emotion, and money into therapy desires clarity and awareness. Oftentimes, clients have never been given a safe place to process the underlying reasons for the present-day issues. Nor have they been asked the right questions that would help them reflect on the joy and pain that was and is present. This is needed to develop a sense of self. We were harmed in relationship and we heal in relationship. This is why therapy is so powerful.
I take a relational approach when working with clients. We have all been shaped by both our personal history and intergenerational history. Anyone who would invest considerable time, energy, emotion, and money into therapy desires clarity and awareness. Oftentimes, clients have never been given a safe place to process the underlying reasons for the present-day issues. Nor have they been asked the right questions that would help them reflect on the joy and pain that was and is present. This is needed to develop a sense of self. We were harmed in relationship and we heal in relationship. This is why therapy is so powerful.
(360) 549-9536 View (360) 549-9536
Photo of Victoria Hudson, LMHC, Counselor
Victoria Hudson
Counselor, LMHC
Verified Verified
5 Endorsed
Bremerton, WA 98310  (Online Only)
Struggling with difficulties from your childhood or from recent past experiences? Feeling overwhelmed and needing new perspectives? Have uncomfortable experiences that seem to linger, impacting your emotional or physical well-being? Are you seeking ways to develop authenticity in your life and experience more confidence in your relationships? In this space we collaborate, exploring new ways to step into being "fully human", instead of pretending through the discomforts that life has to offer. I look forward to connecting with you soon. Feel free to email me to get set up with a free video consultation.
Struggling with difficulties from your childhood or from recent past experiences? Feeling overwhelmed and needing new perspectives? Have uncomfortable experiences that seem to linger, impacting your emotional or physical well-being? Are you seeking ways to develop authenticity in your life and experience more confidence in your relationships? In this space we collaborate, exploring new ways to step into being "fully human", instead of pretending through the discomforts that life has to offer. I look forward to connecting with you soon. Feel free to email me to get set up with a free video consultation.
(360) 727-0084 View (360) 727-0084
Photo of Marisol Swords, LPC Intern
Marisol Swords
LPC Intern
Verified Verified
2 Endorsed
Bremerton, WA 98337
Hey, y'all, I'm Marisol, and I am ecstatic to be here for you. My ideal client seeks a therapist who understands the complexities of their experiences, including generational trauma and systemic oppression. They crave a safe space to explore their root causes of distress and yearn for healing that integrates mind, body, and spirit. Their goals include finding inner peace, cultivating resilience, and reclaiming their power. They seek authenticity, compassion, and guidance on their journey toward holistic well-being.
Hey, y'all, I'm Marisol, and I am ecstatic to be here for you. My ideal client seeks a therapist who understands the complexities of their experiences, including generational trauma and systemic oppression. They crave a safe space to explore their root causes of distress and yearn for healing that integrates mind, body, and spirit. Their goals include finding inner peace, cultivating resilience, and reclaiming their power. They seek authenticity, compassion, and guidance on their journey toward holistic well-being.
(206) 202-8779 View (206) 202-8779
Photo of Sunny J. Simon, MA, LMHC, CCTP-II
Sunny J. Simon
Mental Health Counselor, MA, LMHC, CCTP-II
Verified Verified
1 Endorsed
Bremerton, WA 98337
Waitlist for new clients
We don't have to travel the path of change alone. Choosing a therapist is the first step. My goal is to build trust and safety so that you can sink into the work. Whatever is drawing you to therapy, you deserve an active and supportive therapist. My role: to provide witness and guideposts as you put words to your experience. Anxiety, depression and other symptoms may feel like they are keeping you from your life. Our work can help you discover what will serve you moving forward and let go of what does not.
We don't have to travel the path of change alone. Choosing a therapist is the first step. My goal is to build trust and safety so that you can sink into the work. Whatever is drawing you to therapy, you deserve an active and supportive therapist. My role: to provide witness and guideposts as you put words to your experience. Anxiety, depression and other symptoms may feel like they are keeping you from your life. Our work can help you discover what will serve you moving forward and let go of what does not.
(206) 737-0611 View (206) 737-0611
Photo of Deanne Wientge - Deanne Wientge Christian & Trauma Counseling , LCSW, Clinical Social Work/Therapist
Deanne Wientge Christian & Trauma Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bremerton, WA 98337  (Online Only)
Offering compassionate, competent, non-judgmental, and friendly ADULT only non-denominational Christian-based clinical counseling via HIPPA compliant Video Conferencing. Specializing in working with adult trauma, anxiety, grief & depression. Deanne has over 25+ years experience working with adults in private practice with victims of crime, disasters, & trauma including military spouses, military and first responders. Deanne has additional career experience and training in mass critical incident debriefing, aviation, and Search & Rescue. She has helped set up resiliency programs and teams for SAR & is an active member of K9 SAR.
Offering compassionate, competent, non-judgmental, and friendly ADULT only non-denominational Christian-based clinical counseling via HIPPA compliant Video Conferencing. Specializing in working with adult trauma, anxiety, grief & depression. Deanne has over 25+ years experience working with adults in private practice with victims of crime, disasters, & trauma including military spouses, military and first responders. Deanne has additional career experience and training in mass critical incident debriefing, aviation, and Search & Rescue. She has helped set up resiliency programs and teams for SAR & is an active member of K9 SAR.
(573) 995-2530 View (573) 995-2530
Photo of Lesli L Dullum Tutterrow - Optimal Wellness Consulting, LMT, CC, CBHC, Counselor
Optimal Wellness Consulting
Counselor, LMT, CC, CBHC
Verified Verified
Bremerton, WA 98310
Clients I see often prefer a non pharma route to help with depression, anxiety, ADD, or other brain health issues. I help you navigate transitions such as separation or divorce, and /or relationship issues at home or work. I utilize an integrative holistic approach that melds counseling, wellness and brain health coaching. I equip clients to think, feel and function at their best to enjoy health and safe satisfying relationships. My methods are effective for stress management, healing from past wounds, improving communication/ relationship skills. I help those in narcissistic abuse relationships navigate a way forward.
Clients I see often prefer a non pharma route to help with depression, anxiety, ADD, or other brain health issues. I help you navigate transitions such as separation or divorce, and /or relationship issues at home or work. I utilize an integrative holistic approach that melds counseling, wellness and brain health coaching. I equip clients to think, feel and function at their best to enjoy health and safe satisfying relationships. My methods are effective for stress management, healing from past wounds, improving communication/ relationship skills. I help those in narcissistic abuse relationships navigate a way forward.
(360) 525-1865 View (360) 525-1865
Photo of Celina Larson, LICSW, ACADC, LCSW, Clinical Social Work/Therapist
Celina Larson
Clinical Social Work/Therapist, LICSW, ACADC, LCSW
Verified Verified
Bremerton, WA 98337
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
(208) 295-0914 View (208) 295-0914

More Therapists Nearby

Photo of Patricia Erskine - Patricia Erskine BSN, MA, LMHC, BSN, MA, LMHC, PLLC, Counselor
Patricia Erskine BSN, MA, LMHC
Counselor, BSN, MA, LMHC, PLLC
Verified Verified
6 Endorsed
Bainbridge Island, WA 98110  (Online Only)
I am also trained in Somatic Transformation, an approach to trauma that integrates neurobiology and attachment theory.
Are you in the midst of a difficult, traumatic, or confusing transition? I work with clients facing difficulties around trauma, relationships, midlife, leaving home, parenting, relocating, job loss, grief, anxiety, depression, culture shock, or other significant life events, including simply feeling stuck. I bring over 30 years of professional and personal development to my work with individuals and families. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
I am also trained in Somatic Transformation, an approach to trauma that integrates neurobiology and attachment theory.
Are you in the midst of a difficult, traumatic, or confusing transition? I work with clients facing difficulties around trauma, relationships, midlife, leaving home, parenting, relocating, job loss, grief, anxiety, depression, culture shock, or other significant life events, including simply feeling stuck. I bring over 30 years of professional and personal development to my work with individuals and families. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
(206) 981-3093 x623 View (206) 981-3093 x623
Photo of Dawn Robins, MA , LMFT, Marriage & Family Therapist
Dawn Robins
Marriage & Family Therapist, MA , LMFT
Verified Verified
1 Endorsed
Seabeck, WA 98380
Waitlist for new clients
Extensively trained to include EMDR Certified for 15yrs (Eye Movement Desensitization & Reprocessing), Brainspotting, Polyvagal, Cognitive Processing Trauma Therapy, Havening, Mindfulness Therapy, Attachment/Relational, Internal Family Systems, and Somatic (Body) Therapy and more.
Are you searching for therapy where you feel seen, emotionally connected, comfortable and safe? Do you sometimes struggle to understand your emotional responses? Do you sometimes feel hijacked by intense responses? Are you having trouble in your relationships and other important areas of life? Trauma may be at the root of it. I am a Certified Clinical Trauma Provider and am trained extensively with issues of PTSD, CPTSD (childhood and chronic trauma), Narcissistic Abuse, infidelity/betrayal (attachment traumas), traumatic grief, and emotional abuse. Resolving adverse life events and the impact they have are my clinical focus.
Extensively trained to include EMDR Certified for 15yrs (Eye Movement Desensitization & Reprocessing), Brainspotting, Polyvagal, Cognitive Processing Trauma Therapy, Havening, Mindfulness Therapy, Attachment/Relational, Internal Family Systems, and Somatic (Body) Therapy and more.
Are you searching for therapy where you feel seen, emotionally connected, comfortable and safe? Do you sometimes struggle to understand your emotional responses? Do you sometimes feel hijacked by intense responses? Are you having trouble in your relationships and other important areas of life? Trauma may be at the root of it. I am a Certified Clinical Trauma Provider and am trained extensively with issues of PTSD, CPTSD (childhood and chronic trauma), Narcissistic Abuse, infidelity/betrayal (attachment traumas), traumatic grief, and emotional abuse. Resolving adverse life events and the impact they have are my clinical focus.
(833) 964-1846 View (833) 964-1846
Photo of Marjorie Rubin, MA, CMHS, LMHC, RPT, Counselor
Marjorie Rubin
Counselor, MA, CMHS, LMHC, RPT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Advanced training includes Play Therapy, Sandtray, Somatic, Creative & Expressive Arts.
Are you struggling with anxiety, feeling down, depressed, barely able to cope or sleep ? Maybe you're feeling stuck, overwhelmed or continually challenged by events beyond your control ? If you know you need help, but you're uncertain of whom to trust or where to begin, I am here. I offer a safe place along with respect, compassion, and warmth. I listen deeply, providing expert caring help for you to work on current challenges, past trauma, and future goals. I offer support to help develop inner resources, strengthen your sense of self ,and provide skills to increase resiliency and growth.
Advanced training includes Play Therapy, Sandtray, Somatic, Creative & Expressive Arts.
Are you struggling with anxiety, feeling down, depressed, barely able to cope or sleep ? Maybe you're feeling stuck, overwhelmed or continually challenged by events beyond your control ? If you know you need help, but you're uncertain of whom to trust or where to begin, I am here. I offer a safe place along with respect, compassion, and warmth. I listen deeply, providing expert caring help for you to work on current challenges, past trauma, and future goals. I offer support to help develop inner resources, strengthen your sense of self ,and provide skills to increase resiliency and growth.
(206) 966-6266 View (206) 966-6266

See more therapy options for Bremerton

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.