Therapists in Bremerton, WA
Relationships can be challenging at times, leaving us feeling overwhelmed and disconnected. Without the right support, it’s easy to feel stuck, unsure how to move forward, or disconnected from yourself and the people who matter most. I create a welcoming, grounded space where clients can untangle their struggles, build inner strength, and foster more authentic, meaningful relationships with themselves and their loved ones.
Relationships can be challenging at times, leaving us feeling overwhelmed and disconnected. Without the right support, it’s easy to feel stuck, unsure how to move forward, or disconnected from yourself and the people who matter most. I create a welcoming, grounded space where clients can untangle their struggles, build inner strength, and foster more authentic, meaningful relationships with themselves and their loved ones.
It is my desire to work with individuals, couples, and families in moving toward your goals with rich insight, hope, and expectation. Whether you are an individual working on self improvement through a deeper personal understanding or navigating the stressors of today; a family or a single parent striving to balance and reach your optimal success; a couple making adjustments through communication and actions; a member of our military services; or someone who is working through the effects of crisis or trauma, we can find a way to reach your goals together.
It is my desire to work with individuals, couples, and families in moving toward your goals with rich insight, hope, and expectation. Whether you are an individual working on self improvement through a deeper personal understanding or navigating the stressors of today; a family or a single parent striving to balance and reach your optimal success; a couple making adjustments through communication and actions; a member of our military services; or someone who is working through the effects of crisis or trauma, we can find a way to reach your goals together.
Are you highly-cognitive human that struggles with emotional fluency, navigating change, or processing adverse experiences? Perhaps intellectualizing has helped in the past, but now it's starting to impact your relationships, self-esteem, and wellness. Beginning therapy is a tremendous act of self-compassion, and it's essential to have a trusted, therapeutic guide by your side.
Are you highly-cognitive human that struggles with emotional fluency, navigating change, or processing adverse experiences? Perhaps intellectualizing has helped in the past, but now it's starting to impact your relationships, self-esteem, and wellness. Beginning therapy is a tremendous act of self-compassion, and it's essential to have a trusted, therapeutic guide by your side.
Greetings and warmest wishes to you on your Journey towards health and wholeness. I specialize in helping people heal from past trauma or adverse events; helping people go through grief and loss in a way that is personally meaningful and deepening; helping people face uncertainty and anxiety while keeping their center; helping people who are struggling with depression find purpose, meaning and a reason to get up in the morning.
Greetings and warmest wishes to you on your Journey towards health and wholeness. I specialize in helping people heal from past trauma or adverse events; helping people go through grief and loss in a way that is personally meaningful and deepening; helping people face uncertainty and anxiety while keeping their center; helping people who are struggling with depression find purpose, meaning and a reason to get up in the morning.
Are you someone who is grappling with the weight of depression, anxiety, or trauma? Are you feeling trapped in your struggles, overwhelmed by your emotions, and unsure of how to navigate the complexities of your inner world? I am here to be a compassionate companion as you seek connection and understanding. It is important that you have a safe space to explore the depths of your experiences, and I would like to co-create that space with you.
Are you someone who is grappling with the weight of depression, anxiety, or trauma? Are you feeling trapped in your struggles, overwhelmed by your emotions, and unsure of how to navigate the complexities of your inner world? I am here to be a compassionate companion as you seek connection and understanding. It is important that you have a safe space to explore the depths of your experiences, and I would like to co-create that space with you.
Raising children is distinctly challenging and complex work, which can often overwhelm a family. The changing developmental needs and capabilities of your child or adolescent can lead to increased difficulty in connecting and cause conflict between individuals in a family.
Counseling can illuminate confusing situations, offering clarity and increasing compassionate understanding. My experience centers on counseling children and adolescents, along with their families, particularly in areas such as neurodiverse affirming care, anxiety, depression, social skills practice, developmental delays, and attachment trauma.
Raising children is distinctly challenging and complex work, which can often overwhelm a family. The changing developmental needs and capabilities of your child or adolescent can lead to increased difficulty in connecting and cause conflict between individuals in a family.
Counseling can illuminate confusing situations, offering clarity and increasing compassionate understanding. My experience centers on counseling children and adolescents, along with their families, particularly in areas such as neurodiverse affirming care, anxiety, depression, social skills practice, developmental delays, and attachment trauma.
Lily works with adults, couples, and adolescents starting at 13 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
Lily works with adults, couples, and adolescents starting at 13 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
I've been practicing in the behavioral mental health field for 18 years. I believe that curiosity is key in therapy, recognizing that each person is unique and that getting to know their story is what will help us progress. I also believe in being genuine, and that includes humor as well as confronting the things we want to avoid. Whether life was going along fine until it wasn't, or you've had long-standing challenges. Therapy can help.
I've been practicing in the behavioral mental health field for 18 years. I believe that curiosity is key in therapy, recognizing that each person is unique and that getting to know their story is what will help us progress. I also believe in being genuine, and that includes humor as well as confronting the things we want to avoid. Whether life was going along fine until it wasn't, or you've had long-standing challenges. Therapy can help.
My counseling style is warm, direct, interactive and encouraging. Therapy is a small (but powerful) slice of a person's life, so the time is valuable and should always be productive as you work toward your goals. I believe that everyone can benefit from a healthy therapeutic relationship, where they are treated with respect, sensitivity and compassion, while also being challenged to push their personal barriers to change. My approach is client-centered and treatment planning will be tailored to your specific needs and adjusted as needed. I am ready to go with you on this journey and to do "the work" together.
My counseling style is warm, direct, interactive and encouraging. Therapy is a small (but powerful) slice of a person's life, so the time is valuable and should always be productive as you work toward your goals. I believe that everyone can benefit from a healthy therapeutic relationship, where they are treated with respect, sensitivity and compassion, while also being challenged to push their personal barriers to change. My approach is client-centered and treatment planning will be tailored to your specific needs and adjusted as needed. I am ready to go with you on this journey and to do "the work" together.
Navigating our way through life’s challenges, transitions, and developmental stages can be daunting when done alone. I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, I seek to offer clients a space where they are free to feel and practice trust, safety, and curiosity of self and others.
Navigating our way through life’s challenges, transitions, and developmental stages can be daunting when done alone. I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, I seek to offer clients a space where they are free to feel and practice trust, safety, and curiosity of self and others.
Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.
Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.
Whether you are struggling with anxiety or having behavioral problems I am here to help. My goal as a therapist is to provide my clients with opportunities for learning and growth in order to help them discover at their core the things that are holding them back from truly becoming who they want to be. Please fill out the form on my website under the Contact Me page.
Whether you are struggling with anxiety or having behavioral problems I am here to help. My goal as a therapist is to provide my clients with opportunities for learning and growth in order to help them discover at their core the things that are holding them back from truly becoming who they want to be. Please fill out the form on my website under the Contact Me page.
Are you struggling with the challenges of life and long to find new ways of coping that can reduce your pain and distress? Maybe you are struggling to move forward because recent or past events are holding you back?
I offer a real, safe place to explore these issues and to be honest about your feelings, thoughts, and emotions. Together, we can grapple with these challenges and take practical steps to reduce your emotional discomfort and work toward healing.
Are you struggling with the challenges of life and long to find new ways of coping that can reduce your pain and distress? Maybe you are struggling to move forward because recent or past events are holding you back?
I offer a real, safe place to explore these issues and to be honest about your feelings, thoughts, and emotions. Together, we can grapple with these challenges and take practical steps to reduce your emotional discomfort and work toward healing.
Welcome! My name is Tetana Adkins, and I am a licensed independent mental health counselor in the State of Washington. I earned my Master of Science in Social Work with a specialized Mental Health track from the University of Washington in 2018. With a strong foundation in community mental health and a focus on digital accessibility, I have been dedicated to providing high-quality telehealth care since 2020. I am passionate about meeting my clients where they are, ensuring professional support is always within reach.
Welcome! My name is Tetana Adkins, and I am a licensed independent mental health counselor in the State of Washington. I earned my Master of Science in Social Work with a specialized Mental Health track from the University of Washington in 2018. With a strong foundation in community mental health and a focus on digital accessibility, I have been dedicated to providing high-quality telehealth care since 2020. I am passionate about meeting my clients where they are, ensuring professional support is always within reach.
Do you struggle with the messiness of being human? Do you want to embrace your own story, live authentically, and develop more self-compassion? Life can be really hard! I strive to create an environment for clients to explore their emotions and experiences in a safe, warm, and compassionate space. Some of the areas I support clients in are anxiety, navigating relationships, processing emotions, traumatic experiences, managing stress and conflict, and depression. I work with teenagers, as well as adults.
Do you struggle with the messiness of being human? Do you want to embrace your own story, live authentically, and develop more self-compassion? Life can be really hard! I strive to create an environment for clients to explore their emotions and experiences in a safe, warm, and compassionate space. Some of the areas I support clients in are anxiety, navigating relationships, processing emotions, traumatic experiences, managing stress and conflict, and depression. I work with teenagers, as well as adults.
I specialize in working with adults struggling with anxiety, depression, relationship difficulties, break-up/divorce, and self-esteem. Typical clients I work with are people that feel they should be at a different place in their life, are wanting to gain a better sense of who they are and what they want, wanting to improve their relationships, increase self-esteem and confidence, reduce anxiety and depression, and be "happier." I value self-growth ending in a healthy shift of life. I have a thorough and compassionate understanding of the positive aspects and struggles of relationships, families, and the single life-style.
I specialize in working with adults struggling with anxiety, depression, relationship difficulties, break-up/divorce, and self-esteem. Typical clients I work with are people that feel they should be at a different place in their life, are wanting to gain a better sense of who they are and what they want, wanting to improve their relationships, increase self-esteem and confidence, reduce anxiety and depression, and be "happier." I value self-growth ending in a healthy shift of life. I have a thorough and compassionate understanding of the positive aspects and struggles of relationships, families, and the single life-style.
I have extensive knowledge working with patients with psychosis, substance use, and at high risk of suicide. Focusing on harm reduction, healthy coping skills, and recovery to live the best possible life. With my vast knowledge of the mental health system, I use various modalities toward treatment and don't believe a one size fit all in regard to interventions. I focus on a holistic approach to treatment as you are the expert in your own life. I am here to assist, listen and guide you towards your goals and dreams.
I have extensive knowledge working with patients with psychosis, substance use, and at high risk of suicide. Focusing on harm reduction, healthy coping skills, and recovery to live the best possible life. With my vast knowledge of the mental health system, I use various modalities toward treatment and don't believe a one size fit all in regard to interventions. I focus on a holistic approach to treatment as you are the expert in your own life. I am here to assist, listen and guide you towards your goals and dreams.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
As a therapist, my mission is to help you improve your over-all well being, enhance your ability to engage in interpersonal relationships, empower you with useful tools, and ultimately explore and address the obstacles that may be holding you back from the life you want to live. Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. I try to be straightforward, without being harsh, and encouraging without applying any pressure. My clients find me to be warm, caring, down-to-earth, and, at times, humorous.
As a therapist, my mission is to help you improve your over-all well being, enhance your ability to engage in interpersonal relationships, empower you with useful tools, and ultimately explore and address the obstacles that may be holding you back from the life you want to live. Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. I try to be straightforward, without being harsh, and encouraging without applying any pressure. My clients find me to be warm, caring, down-to-earth, and, at times, humorous.
I offer long-form, depth-oriented psychotherapy for adults navigating trauma, attachment wounds, substance use, and complex survival patterns. My work is relational, slow-paced, and collaborative, with a focus on helping you feel more present, connected, and whole over time. I integrate trauma-informed and parts-based approaches with a grounded, human presence—therapy as a real relationship, not a checklist.
I offer long-form, depth-oriented psychotherapy for adults navigating trauma, attachment wounds, substance use, and complex survival patterns. My work is relational, slow-paced, and collaborative, with a focus on helping you feel more present, connected, and whole over time. I integrate trauma-informed and parts-based approaches with a grounded, human presence—therapy as a real relationship, not a checklist.
See more therapy options for Bremerton
How does your Therapist compare?
Number of Therapists in Bremerton, WA
100+
Average cost per session
$150
Therapists in Bremerton, WA who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 76% | Self Esteem |
| 75% | Stress |
| 74% | Relationship Issues |
| 72% | Trauma and PTSD |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Premera Blue Cross |
| 77% | Aetna |
| 76% | Regence |
How Therapists in Bremerton, WA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bremerton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

