Somatic Therapists in Lynnwood, WA
I bring over 15 years of experience using a somatic, culturally responsive lens to help clients heal generational and family of origin (FOO) wounds.
If you're struggling to make sense of your pain and want to heal from the past, you're not alone—and you don’t have to keep carrying it by yourself. You may be feeling overwhelmed right now, searching for real help and lasting change. Maybe you grew up in a dysfunctional family. Maybe you experienced trauma that still shows up in your relationships, your body, or your inner dialogue. Maybe anxiety and depression feel like they’re running the show. Whatever brought you here—therapy can offer a path to clarity, healing, and hope.
I bring over 15 years of experience using a somatic, culturally responsive lens to help clients heal generational and family of origin (FOO) wounds.
If you're struggling to make sense of your pain and want to heal from the past, you're not alone—and you don’t have to keep carrying it by yourself. You may be feeling overwhelmed right now, searching for real help and lasting change. Maybe you grew up in a dysfunctional family. Maybe you experienced trauma that still shows up in your relationships, your body, or your inner dialogue. Maybe anxiety and depression feel like they’re running the show. Whatever brought you here—therapy can offer a path to clarity, healing, and hope.
Pauline Kim
Clinical Social Work/Therapist, MSW, LSWAIC
1 Endorsed
Online Only
Waitlist for new clients
I am a strengths-based, trauma-informed, and relational therapist who enjoys using somatic practices.
Perhaps you’ve been feeling stuck and burned out. Perhaps you’ve been told you need to take care of yourself. Perhaps you’ve been feeling withdrawn due to depression or trapped by anxiety or OCD. Perhaps you’ve been dealing with an adult or later-in-life diagnosis of autism or ADHD and don’t know how to restructure moving forward. Perhaps you feel like your identities and ways of being have been threatened and traumatized by systems that cannot hold the breadth of our complexity. My caseload consists of any combination of the following: neurodivergent, queer and/or trans, and BIPOC folks.
I am a strengths-based, trauma-informed, and relational therapist who enjoys using somatic practices.
Perhaps you’ve been feeling stuck and burned out. Perhaps you’ve been told you need to take care of yourself. Perhaps you’ve been feeling withdrawn due to depression or trapped by anxiety or OCD. Perhaps you’ve been dealing with an adult or later-in-life diagnosis of autism or ADHD and don’t know how to restructure moving forward. Perhaps you feel like your identities and ways of being have been threatened and traumatized by systems that cannot hold the breadth of our complexity. My caseload consists of any combination of the following: neurodivergent, queer and/or trans, and BIPOC folks.
I feel passionately about utilizing art therapy while integrating a person-centered approach, somatic based approaches, narrative therapy, attachment theory, and using a trauma informed lens.
Accepting new clients! It can be overwhelming growing up. At times, it can be isolating, scary, anxiety inducing, and so much more, especially when having experienced hardship. I aim to be an extra support and a safe space for kids, teens, and young adults as they navigate this. I specialize in working with individuals who have experienced trauma, specifically sexual trauma and childhood abuse/assault. But, I also have experience working with individuals who have depression, anxiety, neurodivergence, are a part of the LGBTQIA+ community, BIPOC clients, and other child and adolescent concerns.
I feel passionately about utilizing art therapy while integrating a person-centered approach, somatic based approaches, narrative therapy, attachment theory, and using a trauma informed lens.
Accepting new clients! It can be overwhelming growing up. At times, it can be isolating, scary, anxiety inducing, and so much more, especially when having experienced hardship. I aim to be an extra support and a safe space for kids, teens, and young adults as they navigate this. I specialize in working with individuals who have experienced trauma, specifically sexual trauma and childhood abuse/assault. But, I also have experience working with individuals who have depression, anxiety, neurodivergence, are a part of the LGBTQIA+ community, BIPOC clients, and other child and adolescent concerns.
Through a trauma-informed lens, we will use relational psychodynamic and narrative therapies, parts work, and somatic engagement to work through limiting beliefs and shame narratives that challenge your goodness, illuminating patterns and thoughts that impede change.
Patty here, fellow human-in-healing, braving the nuances of life that make it messy; grateful treats taste sweeter on days we weren’t sure we’d meet.
I work with clients to co-create a space that is safe enough to do the hard work. It might not always feel great, but I absolutely believe it is worth it. If you are here looking for support, you are already taking courageous steps – well done! If you hope for an empathetic and curious ear because life feels like too much to wade alone, or you just don’t feel like yourself, consider this your invitation – I am delighted to meet you! What an honor it is to be with you in your story.
Through a trauma-informed lens, we will use relational psychodynamic and narrative therapies, parts work, and somatic engagement to work through limiting beliefs and shame narratives that challenge your goodness, illuminating patterns and thoughts that impede change.
Patty here, fellow human-in-healing, braving the nuances of life that make it messy; grateful treats taste sweeter on days we weren’t sure we’d meet.
I work with clients to co-create a space that is safe enough to do the hard work. It might not always feel great, but I absolutely believe it is worth it. If you are here looking for support, you are already taking courageous steps – well done! If you hope for an empathetic and curious ear because life feels like too much to wade alone, or you just don’t feel like yourself, consider this your invitation – I am delighted to meet you! What an honor it is to be with you in your story.
I offer a Somatic-Spiritual approach that integrates mind-body practices, talk-therapy, and your unique expression of spirituality.
Maybe you’re recovering from childhood trauma, or a traumatic life event that’s turned your world upside down. Maybe you’ve experienced an expanded state of consciousness that’s broken you wide open. When our world shatters, it may cause us to question everything: Who am I? What is my purpose? What matters most? This period of struggle and seeking has transformative potential. Entering into this void and facing your trauma can feel scary, but you don’t have to do it alone. I’m here to walk with you on your journey. My greatest desire is to empower you as you discover your authentic self, inner strength, inherent worth, and purpose.
I offer a Somatic-Spiritual approach that integrates mind-body practices, talk-therapy, and your unique expression of spirituality.
Maybe you’re recovering from childhood trauma, or a traumatic life event that’s turned your world upside down. Maybe you’ve experienced an expanded state of consciousness that’s broken you wide open. When our world shatters, it may cause us to question everything: Who am I? What is my purpose? What matters most? This period of struggle and seeking has transformative potential. Entering into this void and facing your trauma can feel scary, but you don’t have to do it alone. I’m here to walk with you on your journey. My greatest desire is to empower you as you discover your authentic self, inner strength, inherent worth, and purpose.
Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve guided clients of all ages through proven, evidence-based methods to regulate their nervous systems and emotions, reduce or eliminate their anxiety and pain, increase their energy, sharpen their mental clarity, and embrace the way their brain works, so they can find peace, joy and harmony in all areas of their lives.
Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve guided clients of all ages through proven, evidence-based methods to regulate their nervous systems and emotions, reduce or eliminate their anxiety and pain, increase their energy, sharpen their mental clarity, and embrace the way their brain works, so they can find peace, joy and harmony in all areas of their lives.
My interventions have an emphasis on mindfulness, somatic embodiment, lived experience, authenticity, reclaiming power, and recognition of the human condition in all its complexity.
My background in psychology, massage therapy, and social work is here to guide your mental health journey with a mind, body, and sociocultural lens. People with experiences, identities, and presentations that do not fit the status quo may find working with me a refreshing experience. While I serve all, I have a special interest serving the LGBTQAI+ community, specifically gender diverse individuals. My practice specializes in trauma recovery, mood disorders, Queer issues, attachment wounds, life transitions, spiritual narratives, and stress management.
My interventions have an emphasis on mindfulness, somatic embodiment, lived experience, authenticity, reclaiming power, and recognition of the human condition in all its complexity.
My background in psychology, massage therapy, and social work is here to guide your mental health journey with a mind, body, and sociocultural lens. People with experiences, identities, and presentations that do not fit the status quo may find working with me a refreshing experience. While I serve all, I have a special interest serving the LGBTQAI+ community, specifically gender diverse individuals. My practice specializes in trauma recovery, mood disorders, Queer issues, attachment wounds, life transitions, spiritual narratives, and stress management.
My approach to treatment draws from interventions including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), solution-focused, somatic-based, and psychodynamic therapy.
I am an individual therapist who enjoys working with adults and adolescents who are seeking support navigating the complexities of life. In my practice, I provide an affirming space for neurodiverse, LGBTQAI+, multi-racial, and multicultural identities. I operate from a trauma-informed, anti-oppressive, and person-centered approach. I believe the client is the expert of their own experience and I value working collaboratively to achieve the client’s goals.
My approach to treatment draws from interventions including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), solution-focused, somatic-based, and psychodynamic therapy.
I am an individual therapist who enjoys working with adults and adolescents who are seeking support navigating the complexities of life. In my practice, I provide an affirming space for neurodiverse, LGBTQAI+, multi-racial, and multicultural identities. I operate from a trauma-informed, anti-oppressive, and person-centered approach. I believe the client is the expert of their own experience and I value working collaboratively to achieve the client’s goals.
These may include EFT, DBT, or Somatic approaches.
People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life.
These may include EFT, DBT, or Somatic approaches.
People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life.
I take an integrative, trauma-informed approach, drawing from Narrative Therapy, Parts Work, Somatic Psychotherapy, Mindfulness-Based Therapy, and ACT.
I specialize in working with neurodivergent clients, especially those with ADHD and Autism, as well as individuals navigating anxiety, depression, and PTSD. My practice is rooted in collaboration, empowering clients to lead their healing. Therapy should be a space where you feel truly seen, understood, and supported in a way that honors your unique experiences. My goal is to support you in achieving personal growth by providing a collaborative, validating, and compassionate therapeutic relationship.
I take an integrative, trauma-informed approach, drawing from Narrative Therapy, Parts Work, Somatic Psychotherapy, Mindfulness-Based Therapy, and ACT.
I specialize in working with neurodivergent clients, especially those with ADHD and Autism, as well as individuals navigating anxiety, depression, and PTSD. My practice is rooted in collaboration, empowering clients to lead their healing. Therapy should be a space where you feel truly seen, understood, and supported in a way that honors your unique experiences. My goal is to support you in achieving personal growth by providing a collaborative, validating, and compassionate therapeutic relationship.
Using IFS, CBT, and somatic practices, I help clients explore challenges, build coping skills, and reconnect.
I work with folks who feel anxious, overwhelmed, and navigating life transitions. I offer a safe, non-judgmental, supportive space where you can feel seen. My approach is collaborative and grounded in a deep respect. This is a space for you to process with your sense of clarity, resilience, and self-trust.
Using IFS, CBT, and somatic practices, I help clients explore challenges, build coping skills, and reconnect.
I work with folks who feel anxious, overwhelmed, and navigating life transitions. I offer a safe, non-judgmental, supportive space where you can feel seen. My approach is collaborative and grounded in a deep respect. This is a space for you to process with your sense of clarity, resilience, and self-trust.
I use Person Centered, Gottman, CBT, Existential, Mindfulness, Positive Psychology, and Somatic Therapy through Focusing.
Let me help you explore your connection to the personal and professional, the romance and friendship, physical and spiritual aspects for your life. This leads down an existential path driven by your exploration into your suffering and how to be with it. In my work, I am analytical, patient and kind to discovering strengths and stability. Let's discover what you know consciously and unconsciously.
I use Person Centered, Gottman, CBT, Existential, Mindfulness, Positive Psychology, and Somatic Therapy through Focusing.
Let me help you explore your connection to the personal and professional, the romance and friendship, physical and spiritual aspects for your life. This leads down an existential path driven by your exploration into your suffering and how to be with it. In my work, I am analytical, patient and kind to discovering strengths and stability. Let's discover what you know consciously and unconsciously.
I bring skills from my background in literature, yoga, and farming to my work with clients in the form of empathy, somatic engagement, and existential curiosity.
As challenging as life may be, just know that change is possible. Giving yourself the time to talk with someone in a confidential space is a tremendous act of bravery and self-love. I can support you as you endeavor to know yourself more fully, heal the wounds of your past, and embrace a life that makes you truly happy.
I bring skills from my background in literature, yoga, and farming to my work with clients in the form of empathy, somatic engagement, and existential curiosity.
As challenging as life may be, just know that change is possible. Giving yourself the time to talk with someone in a confidential space is a tremendous act of bravery and self-love. I can support you as you endeavor to know yourself more fully, heal the wounds of your past, and embrace a life that makes you truly happy.
My approach integrates person-centered therapy, mindfulness-based practices, and somatic techniques, blending emotional, physical, and cognitive tools to foster holistic healing.
I became a therapist because I’m passionate about helping people heal, grow, and regain a sense of control in their lives. My journey into this work was driven by a deep desire to support those navigating trauma, stress, and life’s transitions. I believe healing happens through connection—both with ourselves and others—and that belief guides my approach. Providing compassionate, trauma-informed care isn’t just my work; it’s my calling. I’m here to walk alongside you as you reclaim your strength and move toward healing.
My approach integrates person-centered therapy, mindfulness-based practices, and somatic techniques, blending emotional, physical, and cognitive tools to foster holistic healing.
I became a therapist because I’m passionate about helping people heal, grow, and regain a sense of control in their lives. My journey into this work was driven by a deep desire to support those navigating trauma, stress, and life’s transitions. I believe healing happens through connection—both with ourselves and others—and that belief guides my approach. Providing compassionate, trauma-informed care isn’t just my work; it’s my calling. I’m here to walk alongside you as you reclaim your strength and move toward healing.
I draw from a variety of approaches—including mindfulness, parts work, somatic practices, and reflective conversations—while staying open to what feels most supportive for you, with curiosity and compassion, honoring your unique story and pace.
Have you been holding it all together for so long, quietly carrying the weight of everything and everyone? Maybe you’re the one others turn to—or maybe you’re simply tired of carrying so much on your own. Deep down, you might be longing for a place to exhale and just be. Whether you’re navigating anxiety, stress, life transitions, the impact of trauma, relationship challenges, or simply feeling stuck or overwhelmed, you don’t have to do it alone. I offer a compassionate, nonjudgmental space to reconnect with yourself, explore what’s beneath the surface, and move toward healing and meaningful change.
I draw from a variety of approaches—including mindfulness, parts work, somatic practices, and reflective conversations—while staying open to what feels most supportive for you, with curiosity and compassion, honoring your unique story and pace.
Have you been holding it all together for so long, quietly carrying the weight of everything and everyone? Maybe you’re the one others turn to—or maybe you’re simply tired of carrying so much on your own. Deep down, you might be longing for a place to exhale and just be. Whether you’re navigating anxiety, stress, life transitions, the impact of trauma, relationship challenges, or simply feeling stuck or overwhelmed, you don’t have to do it alone. I offer a compassionate, nonjudgmental space to reconnect with yourself, explore what’s beneath the surface, and move toward healing and meaningful change.
I often use Cognitive Behavioral Therapy, Systems therapy, and Somatic Work.
Thanks for taking a look at my profile page. It takes a great deal of courage to ask for help and support. Many of my clients have struggled with anxiety, depression, grief and loss, struggling to go out into the world, wanting things to be different in their families, and much more. I will work with you to develop new skills to handle any situation that is bothering you.
I often use Cognitive Behavioral Therapy, Systems therapy, and Somatic Work.
Thanks for taking a look at my profile page. It takes a great deal of courage to ask for help and support. Many of my clients have struggled with anxiety, depression, grief and loss, struggling to go out into the world, wanting things to be different in their families, and much more. I will work with you to develop new skills to handle any situation that is bothering you.
My practice integrates Cognitive Behavioral Therapy (CBT), Narrative Processing, Psychodynamic Therapy, and Somatic Therapy to support your individual path.
Navigating life as an adolescent or young adult can bring unique challenges. Whether you're facing emotional overwhelm, managing stress, or seeking a deeper understanding of yourself, therapy can offer meaningful support and clarity. I specialize in working with individuals ages 10–25, providing a compassionate, personalized approach to help you build resilience and navigate life’s complexities.
My practice integrates Cognitive Behavioral Therapy (CBT), Narrative Processing, Psychodynamic Therapy, and Somatic Therapy to support your individual path.
Navigating life as an adolescent or young adult can bring unique challenges. Whether you're facing emotional overwhelm, managing stress, or seeking a deeper understanding of yourself, therapy can offer meaningful support and clarity. I specialize in working with individuals ages 10–25, providing a compassionate, personalized approach to help you build resilience and navigate life’s complexities.
I also integrate somatic techniques, sandtray therapy, psychoeducation, and bibliotherapy.
Life has many obstacles and challenges, and at times, it can be overwhelming. In these moments, we need support and guidance, but it can be difficult to reach out and ask for help. You’ve taken a very important step by being here and searching for therapeutic support. I invite you to explore my website to learn more about me and my practice. If my approach feels like it may be a good fit for you, send me a message to inquire about availability.
I also integrate somatic techniques, sandtray therapy, psychoeducation, and bibliotherapy.
Life has many obstacles and challenges, and at times, it can be overwhelming. In these moments, we need support and guidance, but it can be difficult to reach out and ask for help. You’ve taken a very important step by being here and searching for therapeutic support. I invite you to explore my website to learn more about me and my practice. If my approach feels like it may be a good fit for you, send me a message to inquire about availability.
I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.
I draw from my extensive experience, and training in, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Internal Family Systems. My diverse work experience encompasses child psych inpatient care and community mental health at Dawson Place Child Advocacy Center.
I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.
I draw from my extensive experience, and training in, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Internal Family Systems. My diverse work experience encompasses child psych inpatient care and community mental health at Dawson Place Child Advocacy Center.
I reflect with clients using positive regard, empowering language, expression and somatic awareness.
Hi, I'm Melissa, I use creative modalities in therapy to encourage healthy expression, problem solving and inspire during times of confusion, stress, or emotional distress. This approach supports developmental transitions, grief, academic challenges, family dysfunction, and attachment injuries. Whether dealing with abuse, relationship conflict, or burnout, the focus is on providing non-judgmental support and addressing difficult family dynamics or negative patterns. I offer care for those navigating illness, loss, or trauma, helping individuals, especially young clients, find safe, expressive ways to process and heal.
I reflect with clients using positive regard, empowering language, expression and somatic awareness.
Hi, I'm Melissa, I use creative modalities in therapy to encourage healthy expression, problem solving and inspire during times of confusion, stress, or emotional distress. This approach supports developmental transitions, grief, academic challenges, family dysfunction, and attachment injuries. Whether dealing with abuse, relationship conflict, or burnout, the focus is on providing non-judgmental support and addressing difficult family dynamics or negative patterns. I offer care for those navigating illness, loss, or trauma, helping individuals, especially young clients, find safe, expressive ways to process and heal.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.