Therapists in Memphis, TN

The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!

Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.

As one of a few psychotherapists in Memphis who is also AASECT Certified as a sex therapist, I treat a full range of sexual, relationship and intimacy issues. Sex is one of the deepest and most powerful experiences we have, yet it can also cause distress and embarrassment when it does not go smoothly. Compounding the problem, many have been socialized to feel uncomfortable with sex or haven't received accurate sexual health information. Many people struggle in silence with sexual dysfunction and others have erotic interests that might be considered unusual by some- any of the above can result in tremendous amounts of shame.

Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.

Do you desire biblical counseling? Would you like to receive professional mental health care that is guided by Christian principles? If so, you are not alone. Personal values and faith practices are an important part of overall health and healing. My approach integrates sound biblical practices with proven clinical interventions. Whether you struggle with day-to-day interactions and tasks, major life transitions, recovering from traumatic life experiences, or simply want to maintain life-balance and equilibrium, counseling as a form of soul care can help you find peace, joy, and healing.

Painful, overwhelming feelings and relationship stress are difficult to navigate alone and that's why I strive to provide a place where you will feel valued, understood, and supported. I’m committed to helping adolescents and adults feel empowered to face the many challenges life offers. I help people that are struggling with relationships, parenting, grief, and transitions. As well as, providing care for those that are experiencing symptoms of anxiety, depression, and PTSD.

Hi there! I specialize in relationship healing with both individuals and couples. My goal is to assist you in creating a healthier balance in your relationships (romantic, familial, professional, etc). This includes creating healthier boundaries, being able to communicate how you feel effectively, being able to speak your mind, and build deeper trust in your relationships. Although it may seem simple, building a healthy relationship requires time and effort. If you are searching for ways to create healthier foundations within your relationships, let's work together.

Does it feel like life is running you and not the other way around? Are worries and stressors overwhelming you? You can take charge of your life again! I seek to work collaboratively with clients to help them learn new and healthier ways of relating to those around them and gain a greater ability to treat themselves and others with compassion. It takes courage to step into the therapy room; I work to provide a disarming space for clients. My curiosity guides me as I get to know people for who they are and help clients learn to think, feel, and act in new productive ways in order for them to become the people they hope to be.

Are you challenged by various feelings, thoughts, and emotions related to the experiences and circumstances of your life? Have you noticed life is filled with experiences and circumstances both within and beyond your control? Life is a complex web of events bewildering our minds and challenging our feelings, emotions, and thoughts. I specialize in helping adults impacted by childhood developmental trauma, intimate partner violence, trauma, and intrapersonal (with self) and interpersonal (with others) relationship challenges explore new possibilities in relationship with self and others.

“How can I make things better?” Whether you’re managing mental health issues like anxiety or depression or existing in a dissatisfying relationship, you’ve probably asked yourself many versions of this question. If you’re willing to work hard and are open to making changes, know that you have every reason to believe you can enjoy a healthier and happier life. Our purpose is to help our clients know what changes they may need to make in order to reach their goals. We are eager to serve and look forward to working with you.

Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.

"Meet people where they are" is my motto. To me, that is the best place to start. Making the decision to begin therapy is hard and sometimes scary. My goal is to create a safe space for my clients to address whatever they are struggling with. I am non-judgmental and understand that there are reasons people are and/or feel a certain way. I love helping people understand the root of the issue and working to resolve and get healing from the issue.

Brene Brown wrote that "Loving ourselves through the process of owning our story is the bravest thing we'll ever do". I aim to create a safe place and a trusting relationship that will help you bravely share your story. Once we find the courage to share our truths, the courage to heal and change can come shortly after. Nothing that we experience is wasted story.

Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.

At Sweetgrass Counseling & Consultation, LLC we believe that: "Each strand alone is not as strong as when braided together." On your counseling journey we aim to serve as a support in weaving together the vision for your life. We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you. We believe that you have intuitive tools that may not be accessible due to "guarded relating" that so many of us have adopted to protect ourselves. Allow us to assist you in unearthing tools that identify your barriers and create sustainable change.

Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy. All in a confidential atmosphere of non-judgment and acceptance. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.

I work alongside professional men including, but not limited to athletes, healthcare providers, first responders, business owners and leaders discover their true potential; whether in their career, family, personal identity, communication, or relationship concerns. When depression, stress, addiction, and unhealthy relationships get in the way of your success, consider working with an experienced clinician who provides a down to earth, professionally safe space, free of judging and full of compassion and empathy.

I work with a variety of different presenting concerns including anxiety, depression, intrapersonal and interpersonal struggles, and stress management. My clinical interests are in family of origin, attachment issues, and working with athletes. I work from a psychodynamic, person-centered approach and integrate different modalities based on individual need to meet you where you are at to help facilitate change and reach your goals. Through building a compassionate, authentic, and non-judgmental therapeutic relationship, my clients can feel safe and vulnerable to discuss their deepest struggles.

You have always given your all in your relationships. Whether it was with your parent, friends, or intimate partners; you wanted healthy relationships in your life. However, you often ended up feeling like you were not enough for any of them. You often felt rejected and disposable. You didn’t realize that this would impact you, but it has. Now, you often isolate yourself or just remain in relationships with toxic people who often use you for what they need and discard you. You have never felt good enough and often wondered if you would truly ever be loved adequately.