Therapists in Lakeland, TN

The Self-care Experience provides dedicated counseling & coaching services for women who juggle multiple roles and don't put themselves first. We are intentional about helping women understand the true meaning and value of self-care . If you feel burned out, anxious & stressed, this is an indicator that you are not taking good care of yourself. Maybe you struggle with setting healthy boundaries and you feel unappreciated, unseen and unheard in your relationships. Utilizing a holistic approach to therapy we focus on healing from the inside out and promoting mental, emotional, physical, relational and spiritual balance. Time to heal!

I am a licensed counselor in the state of Tennessee with over 14 years of experience working with individuals and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and esteem issues.

Reaching out to begin therapy is the first step in your journey to mental wellness and it is something to be acknowledged and appreciated. I strive to provide a safe, nonjudgmental, and unbiased space for clients to explore feelings, vent frustrations, and heal. I enjoy working with clients on making self love a priority, discovering one’s true self, setting boundaries, creating healthy attachments, and forming effective communication skills. I have experience working with clients diagnosed with depression, anxiety, bipolar disorder, and adjustment disorder.

Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!

With over 8 years' experience working in both inpatient and outpatient settings, I am qualified to work with children, adolescents, families, and adults. My preferred clients are children and adolescents and their families; however, I truly enjoy the young adult and middle aged women I have been privileged to work with as private clients. My passion is equine assisted psychotherapy, as well as any therapy involving animals, and my strength is empowering clients to gain the knowledge and skills they need to make lasting positive changes in their lives!

Does life have you stressed and overwhelmed? Have you been feeling anxious or depressed? Perhaps you have been struggling to get things done or get on the right tract. Life can be difficult at times and we all need some help from others. I have a MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am a Temp Licensed Professional Counselor Mental Health Service Provider and am supervised by Dr. Baldwin at LifeWorks Resources.

You've been holding your breath struggling to keep things together. You’re tired of hoping others won’t realize how nervous or out of place you feel. You’re constantly tired and just getting through the day is tough. Instead of enjoying the life that comes from your hard work, you find yourself isolated from family or looking for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots.

I am passionate about working with adolescents and adults to support hope and healing during difficult times. I believe in meeting clients where they are and using a collaborative approach to ensure clients are able to progress towards their specific goals. I have experience working with clients who are experiencing a variety of issues including depression, anxiety, grief, trauma symptoms, relationship issues and various life transitions and stressors. I understand everyone’s needs are different and use a variety of evidence-based modalities to shape the therapeutic process to best meet the client’s needs.

Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.

I have over 26 years of experience helping clients achieve mental, physical and emotional balance by providing the coaching, guidance and support you. Clients who want to move forward in their life, and achieve success in their endeavors. You may be having trouble with stress in the workplace, or stress in your family/Friends relationship. Stress in your marriage and you want guidance. I have a plan to get you right where you want to be in life. Let me help you achieve your dreams/goals. You may be struggling with mild depression, poor coping skills, & habits you need to change; alcohol or drug problems. I challenge you to LIVE .