Therapists in Tennessee

View cities and counties in Tennessee
Photo of Caty Pooley, MEd, NCC, LPC, MHSP, Licensed Professional Counselor
Caty Pooley
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
Nashville, TN 37212
I am passionate about working with adult and teen clients, who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I will tailor my treatment approach to meet your specific needs and work from a holistic lens, utilizing evidence-based practices to integrate aspects of mental, physical, and emotional well-being.
I am passionate about working with adult and teen clients, who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I will tailor my treatment approach to meet your specific needs and work from a holistic lens, utilizing evidence-based practices to integrate aspects of mental, physical, and emotional well-being.
(615) 552-0840 View (615) 552-0840
Photo of Donna K Ford, LPC, MHSP, NCC, Licensed Professional Counselor
Donna K Ford
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Norris, TN 37828  (Online Only)
If you are experiencing grief, overwhelming stress, depression, anxiety, relationship problems, communication issues, substance use, social anxiety, difficulty at work, or have a specific problem you would like to work through, now is the time to reach out. The world today is complicated and these issues can seem to come out of no where or perhaps they have been a struggle for some time, but you don't have to go it alone. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, or learn new coping strategies, I look forward to working with you.
If you are experiencing grief, overwhelming stress, depression, anxiety, relationship problems, communication issues, substance use, social anxiety, difficulty at work, or have a specific problem you would like to work through, now is the time to reach out. The world today is complicated and these issues can seem to come out of no where or perhaps they have been a struggle for some time, but you don't have to go it alone. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, or learn new coping strategies, I look forward to working with you.
(865) 484-3764 View (865) 484-3764
Photo of Devon McLeod, LCSW, Clinical Social Work/Therapist
Devon McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37064  (Online Only)
Waitlist for new clients
If you're feeling stuck, filled with self-doubt, or like you can't turn your thoughts off, you're not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart. Or maybe you've been told you're "too sensitive" your entire life. I specialize in helping sensitive people use their sensitivities as a strength both personally and professionally. No more beating yourself up and wondering why you can't be like everyone else. When you release self-criticism, you allow for more space and healing. Your intuition and empathy are needed in this world.
If you're feeling stuck, filled with self-doubt, or like you can't turn your thoughts off, you're not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart. Or maybe you've been told you're "too sensitive" your entire life. I specialize in helping sensitive people use their sensitivities as a strength both personally and professionally. No more beating yourself up and wondering why you can't be like everyone else. When you release self-criticism, you allow for more space and healing. Your intuition and empathy are needed in this world.
(347) 391-8942 View (347) 391-8942
Photo of Allison McGavin, LPC, MHSP, MEd, BA, Licensed Professional Counselor
Allison McGavin
Licensed Professional Counselor, LPC, MHSP, MEd, BA
Verified Verified
2 Endorsed
Brentwood, TN 37027
Hello, I'm glad you stopped by! Please feel free to call/email me. I offer phone/email consultations to discuss what led you here and to see if we'd be a good therapeutic fit. Authenticity, compassion, non-judgment, honesty, and humor are the foundation of my work. As needed by the client, I shift from being primarily a listener, helping you to clarify your needs and wants, to action-oriented and directive, providing resources and skill building. I believe in comprehensive wellness, that emotional, physical, and relational health are interrelated, so even a small change in one area can affect the whole system.
Hello, I'm glad you stopped by! Please feel free to call/email me. I offer phone/email consultations to discuss what led you here and to see if we'd be a good therapeutic fit. Authenticity, compassion, non-judgment, honesty, and humor are the foundation of my work. As needed by the client, I shift from being primarily a listener, helping you to clarify your needs and wants, to action-oriented and directive, providing resources and skill building. I believe in comprehensive wellness, that emotional, physical, and relational health are interrelated, so even a small change in one area can affect the whole system.
(615) 645-3083 View (615) 645-3083
Photo of Kyle M. Rigsby, LPC, MHSP, Licensed Professional Counselor
Kyle M. Rigsby
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
I would love the chance to work with you on the areas of your life where you feel stuck. Anxiety, depression, trauma, PTSD (I use EMDR Therapy to treat this), performance issues (both athletically, and professionally), relational issues with family, spirituality issues, grief and loss are all areas in which I have experience. My primary job is to walk with you through the areas you are struggling in and support you all along the way. My greatest desire as a therapist is to see my clients healthy in every sense of the word. I am ready now to help you.
I would love the chance to work with you on the areas of your life where you feel stuck. Anxiety, depression, trauma, PTSD (I use EMDR Therapy to treat this), performance issues (both athletically, and professionally), relational issues with family, spirituality issues, grief and loss are all areas in which I have experience. My primary job is to walk with you through the areas you are struggling in and support you all along the way. My greatest desire as a therapist is to see my clients healthy in every sense of the word. I am ready now to help you.
(615) 671-4847 View (615) 671-4847
Photo of Betsy Coughlin, NCC, MEd, MTS, Pre-Licensed Professional
Betsy Coughlin
Pre-Licensed Professional, NCC, MEd, MTS
Verified Verified
1 Endorsed
Nashville, TN 37204
Before I became a therapist, I assumed therapy was all talk. After all, it's mostly how we see it depicted in media-how we hear it suggested to someone who's in crisis or stuck in a pattern: 'Maybe you should talk to someone?' Don't get me wrong, talk is important-it builds connection and reminds us of the transformative power of active listening and living our questions. But what about our troubles that live below language? The parts of us that are perhaps oldest and closest. Deeply felt, yet hard to articulate. Experiences like complex trauma, attachment wounds, religious trauma, and grief and loss may need more than talk to heal.
Before I became a therapist, I assumed therapy was all talk. After all, it's mostly how we see it depicted in media-how we hear it suggested to someone who's in crisis or stuck in a pattern: 'Maybe you should talk to someone?' Don't get me wrong, talk is important-it builds connection and reminds us of the transformative power of active listening and living our questions. But what about our troubles that live below language? The parts of us that are perhaps oldest and closest. Deeply felt, yet hard to articulate. Experiences like complex trauma, attachment wounds, religious trauma, and grief and loss may need more than talk to heal.
(629) 276-4901 View (629) 276-4901
Photo of Laurie Cooper, PsyD, HSP, CEDS-C, Psychologist
Laurie Cooper
Psychologist, PsyD, HSP, CEDS-C
Verified Verified
1 Endorsed
Brentwood, TN 37027
There are many reasons why we enter therapy. Sometimes we are in need of healing from immense hurt. Sometimes, we are at a crossroad in our lives where we know we need to change direction. Whatever your reason for seeking therapy, I want you to know that I approach therapy humbly; knowing that while the hard work of change is up to you, I am fully committed to bringing respect, hopefulness and the best of my knowledge to our work together. I believe there is great power in self-awareness, authenticity and acceptance. They give us the courage to take the next step toward more fulfilling and happier lives.
There are many reasons why we enter therapy. Sometimes we are in need of healing from immense hurt. Sometimes, we are at a crossroad in our lives where we know we need to change direction. Whatever your reason for seeking therapy, I want you to know that I approach therapy humbly; knowing that while the hard work of change is up to you, I am fully committed to bringing respect, hopefulness and the best of my knowledge to our work together. I believe there is great power in self-awareness, authenticity and acceptance. They give us the courage to take the next step toward more fulfilling and happier lives.
(615) 544-6971 View (615) 544-6971
Photo of Jamie Marshall, MS, NCC, LPC, MHSP-t, Counselor
Jamie Marshall
Counselor, MS, NCC, LPC, MHSP-t
Verified Verified
2 Endorsed
Knoxville, TN 37918
Waitlist for new clients
Life is a natural ebb and flow. However, when we get stuck in the ebb we can begin to develop patterns of being that do not serve our physical and emotional wellbeing; this can be a difficult place from which to emerge. The decision to seek guidance during these times is a bold act of self-compassion. We have incredible internal resources and an inherent capacity for healing. My role is to help guide clients back to connection with their authentic selves and others through the process of curious exploration, loving-kindness, and present moment awareness.
Life is a natural ebb and flow. However, when we get stuck in the ebb we can begin to develop patterns of being that do not serve our physical and emotional wellbeing; this can be a difficult place from which to emerge. The decision to seek guidance during these times is a bold act of self-compassion. We have incredible internal resources and an inherent capacity for healing. My role is to help guide clients back to connection with their authentic selves and others through the process of curious exploration, loving-kindness, and present moment awareness.
(865) 213-9156 View (865) 213-9156
Photo of Dan LaVelle, MS, LPC, MHSP, Licensed Professional Counselor
Dan LaVelle
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37220  (Online Only)
My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.
My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.
(615) 667-0330 View (615) 667-0330
Photo of Tom G Camp, MDiv, MS, Marriage & Family Therapist
Tom G Camp
Marriage & Family Therapist, MDiv, MS
Verified Verified
Monteagle, TN 37356
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
(762) 225-9180 View (762) 225-9180
Photo of Joshua Zello, MS, LPC, MHSP, Licensed Professional Counselor
Joshua Zello
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Chattanooga, TN 37409
Counseling is an experience where you get to safely experiment by honestly examining areas of your life that cause a disturbance. Together we work through thoughts, challenging emotions, encouragement, resources, insights, goal planning, problem-solving, and relationships. I learn from those who paved the way before me, my experiences, my research colleagues, and most importantly - from my clients. We look at your story to understand.
Counseling is an experience where you get to safely experiment by honestly examining areas of your life that cause a disturbance. Together we work through thoughts, challenging emotions, encouragement, resources, insights, goal planning, problem-solving, and relationships. I learn from those who paved the way before me, my experiences, my research colleagues, and most importantly - from my clients. We look at your story to understand.
(423) 455-8766 View (423) 455-8766
Photo of Deborah Dai'Re, MS, LPC, MHSP, NCC, Licensed Professional Counselor
Deborah Dai'Re
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Clarksville, TN 37040
My passion is helping others navigate through life's difficult times. I am currently seeing clients in the office as well as tele-health. I ensure my clients are comfortable and have a non judgmental, safe environment to process, thoughts, emotions, and struggles. I understand exposing our deepest darkest secrets, fears, and struggles can be difficult. I have had the opportunity to work with individuals from all walks of life and many different mental health issues. I appreciate and respect diversity. Take the first step.
My passion is helping others navigate through life's difficult times. I am currently seeing clients in the office as well as tele-health. I ensure my clients are comfortable and have a non judgmental, safe environment to process, thoughts, emotions, and struggles. I understand exposing our deepest darkest secrets, fears, and struggles can be difficult. I have had the opportunity to work with individuals from all walks of life and many different mental health issues. I appreciate and respect diversity. Take the first step.
(931) 208-5682 View (931) 208-5682
Photo of Kelly Jo Hart - The Hart of the Matter, Inc, LCMHCS, LPCMHSP, LPC, Licensed Professional Counselor
The Hart of the Matter, Inc
Licensed Professional Counselor, LCMHCS, LPCMHSP, LPC
Verified Verified
Adams, TN 37010
I believe that taking the first step towards healing & growth takes tremendous strength & courage. My goal is to provide hope, healing, and encouragement throughout the most challenging seasons of life & at various life stages. I believe in providing children, individuals & families sound clinical knowledge, compassionate truth, & guidance as they move forward on their journey. I believe that the client-therapist relationship involves ongoing collaboration to ensure mutual understanding & progress. I enjoy helping people understand the connections between their somatic responses and harmful negative core beliefs.
I believe that taking the first step towards healing & growth takes tremendous strength & courage. My goal is to provide hope, healing, and encouragement throughout the most challenging seasons of life & at various life stages. I believe in providing children, individuals & families sound clinical knowledge, compassionate truth, & guidance as they move forward on their journey. I believe that the client-therapist relationship involves ongoing collaboration to ensure mutual understanding & progress. I enjoy helping people understand the connections between their somatic responses and harmful negative core beliefs.
(629) 206-7124 View (629) 206-7124
Photo of Emily Anderson, LPC, MHSP, Licensed Professional Counselor
Emily Anderson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
Hello! For the past 20 years, I have had the pleasure of working with children, teens and adults in the areas of anxiety, trauma, PTSD, mood disorders, grief, attachment and behaviors issues. I am always seeking to observe and understand my clients’ needs through a trifocal lens of Attachment, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Trained in EMDR in 2007, I view EMDR as one of the most powerful tools in the therapeutic tool chest. I often use EMDR alongside a myriad of CBT, play/art therapy, “parts” work, mindfulness and relaxation, EFT tapping, sensory, and somatic healing strategies.
Hello! For the past 20 years, I have had the pleasure of working with children, teens and adults in the areas of anxiety, trauma, PTSD, mood disorders, grief, attachment and behaviors issues. I am always seeking to observe and understand my clients’ needs through a trifocal lens of Attachment, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Trained in EMDR in 2007, I view EMDR as one of the most powerful tools in the therapeutic tool chest. I often use EMDR alongside a myriad of CBT, play/art therapy, “parts” work, mindfulness and relaxation, EFT tapping, sensory, and somatic healing strategies.
(615) 703-8463 x5 View (615) 703-8463 x5
Photo of Doris Santiago, MA, LCPC, Pastoral Counselor
Doris Santiago
Pastoral Counselor, MA, LCPC
Verified Verified
1 Endorsed
Columbia, TN 38401
Waitlist for new clients
I absolutely enjoy working with women of all backgrounds and cultures and am honored to serve the Hispanic community. My approach to counseling involves walking alongside my clients on their journey toward restoration and reconnecting with God. Counseling is an investment in the development of emotional intelligence, discovery of purpose, and identifying the core of maladaptive behaviors and cognitions. I am an expert in making people laugh; I have the love and peace of God in my heart.
I absolutely enjoy working with women of all backgrounds and cultures and am honored to serve the Hispanic community. My approach to counseling involves walking alongside my clients on their journey toward restoration and reconnecting with God. Counseling is an investment in the development of emotional intelligence, discovery of purpose, and identifying the core of maladaptive behaviors and cognitions. I am an expert in making people laugh; I have the love and peace of God in my heart.
(931) 202-9926 View (931) 202-9926
Photo of Anna Ezell, LCSW, Clinical Social Work/Therapist
Anna Ezell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
Whether you are seeking to increase your overall well-being, improve your relationships, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance guided by open respect and acceptance. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs. I approach our work together with curiosity, empathy and humor.
Whether you are seeking to increase your overall well-being, improve your relationships, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance guided by open respect and acceptance. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs. I approach our work together with curiosity, empathy and humor.
(615) 492-3473 View (615) 492-3473
Photo of Diana Casella Lcsw, LCSW, Clinical Social Work/Therapist
Diana Casella Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Columbia, TN 38401
Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.
Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.
(931) 345-4599 View (931) 345-4599
Photo of Jennifer McFarland, MSSW, LCSW, Clinical Social Work/Therapist
Jennifer McFarland
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Dyersburg, TN 38024
I have been in private practice for 20+ years. I specialize in offering comprehensive psychological services for individuals, families, and children. I routinely consult with physicians and other specialists concerning treatment plans and will amend as needed.I offer a place where the client can feel welcome, seen, heard, and valued.
I have been in private practice for 20+ years. I specialize in offering comprehensive psychological services for individuals, families, and children. I routinely consult with physicians and other specialists concerning treatment plans and will amend as needed.I offer a place where the client can feel welcome, seen, heard, and valued.
(731) 318-4521 View (731) 318-4521
Photo of Ginger Ketron, LCSW, Clinical Social Work/Therapist
Ginger Ketron
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604  (Online Only)
Waitlist for new clients
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
(423) 556-7961 View (423) 556-7961
Photo of Lauren Lewallen, MA, Licensed Professional Counselor
Lauren Lewallen
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Franklin, TN 37064
Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.
Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.
(615) 647-6438 View (615) 647-6438
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How does your Therapist compare?

Average cost per session

$130

Therapists in Tennessee who prioritize treating:

90% Anxiety
84% Depression
74% Relationship Issues
73% Self Esteem
71% Trauma and PTSD
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Tennessee see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tennessee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.