Relationship Issues Therapists in Memphis, TN
I help high-functioning adults restore emotional safety, build healthier relationships, and create sustainable balance.
You’ve spent so much of your life showing up for everyone else— excelling at work, managing responsibilities, and being the dependable one. Yet, you still feel emotionally drained, disconnected, or unsure what’s next. You’re craving balance, deeper connection, and the confidence to say “no” without guilt. Whether you’re adjusting after a breakup, struggling with work-life balance, or simply trying to rediscover you, this is your space to slow down, breathe, and realign with peace while learning to prioritize your own well-being again. Here, you can unlearn survival mode, strengthen boundaries, and rediscover you.
I help high-functioning adults restore emotional safety, build healthier relationships, and create sustainable balance.
You’ve spent so much of your life showing up for everyone else— excelling at work, managing responsibilities, and being the dependable one. Yet, you still feel emotionally drained, disconnected, or unsure what’s next. You’re craving balance, deeper connection, and the confidence to say “no” without guilt. Whether you’re adjusting after a breakup, struggling with work-life balance, or simply trying to rediscover you, this is your space to slow down, breathe, and realign with peace while learning to prioritize your own well-being again. Here, you can unlearn survival mode, strengthen boundaries, and rediscover you.
Alysha Stella
Clinical Social Work/Therapist, LCSW
1 Endorsed
Memphis, TN 38117
Waitlist for new clients
You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses.
As someone who has worked in emergency services and crisis management, I understand the importance coping in overwhelming circumstances. I believe that people are valid in there emotions and that there is always room for growth and strength. The brain is influenced by a multitude of factors, let me help you identify them and work through your issues.
You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses.
As someone who has worked in emergency services and crisis management, I understand the importance coping in overwhelming circumstances. I believe that people are valid in there emotions and that there is always room for growth and strength. The brain is influenced by a multitude of factors, let me help you identify them and work through your issues.
My educational and research background is in marriage and family issues.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have nearly 30 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
My educational and research background is in marriage and family issues.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have nearly 30 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
I enjoy working with individuals with traits and tendencies of attachment that manifests by way of questioning self-worth, feeling unworthy of love, fear that healthy relationships cannot exist, obsession with loss and difficulty moving forward, taking on others feelings and beliefs as your own, guilt/shame.
My counseling style is warm and inviting. I believe in being completely non-judgmental, sensitive and compassionate. I want to start where you are wherever you are in your journey through different human experiences. My psychotherapy approach is a combination of cognitive-behavioral, motivational interviewing, solution focused and client centered.
I enjoy working with individuals with traits and tendencies of attachment that manifests by way of questioning self-worth, feeling unworthy of love, fear that healthy relationships cannot exist, obsession with loss and difficulty moving forward, taking on others feelings and beliefs as your own, guilt/shame.
My counseling style is warm and inviting. I believe in being completely non-judgmental, sensitive and compassionate. I want to start where you are wherever you are in your journey through different human experiences. My psychotherapy approach is a combination of cognitive-behavioral, motivational interviewing, solution focused and client centered.
Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes.
I help women untangle the pressures they carry- whether from perfectionism, people- pleasing, attachment issues, or generational patterns- and begin to reconnect with themselves in a deeper more compassionate way. Together we will explore what's beneath the surface, rediscover your voice, and build a path towards healing that feels real and doable.
Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes.
I help women untangle the pressures they carry- whether from perfectionism, people- pleasing, attachment issues, or generational patterns- and begin to reconnect with themselves in a deeper more compassionate way. Together we will explore what's beneath the surface, rediscover your voice, and build a path towards healing that feels real and doable.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere.
I have familiarity working with relationship issues, depression, co-dependency, anxiety, addiction, athletic pressures/trauma, young adult life transitions, and women’s issues. I am trained in EMDR, HeartMath, and Breathwork therapies while also utilizing somatic techniques and mindfulness-based practices.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere.
I have familiarity working with relationship issues, depression, co-dependency, anxiety, addiction, athletic pressures/trauma, young adult life transitions, and women’s issues. I am trained in EMDR, HeartMath, and Breathwork therapies while also utilizing somatic techniques and mindfulness-based practices.
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
3 Endorsed
Memphis, TN 38125
In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults.
We create a culture of care that improves quality of life and fosters long-term change, not just symptom relief. Through the use of evidenced-based interventions and a unique integrative approach to treatment, we equip our clients with skills that empower them to successfully transition from clinical management to self management.
In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults.
We create a culture of care that improves quality of life and fosters long-term change, not just symptom relief. Through the use of evidenced-based interventions and a unique integrative approach to treatment, we equip our clients with skills that empower them to successfully transition from clinical management to self management.
Elissa Brooks
Licensed Professional Counselor, LPCMHSP
3 Endorsed
Memphis, TN 38119
Waitlist for new clients
I support individuals and couples address patterns and burdens we tend to carry in life.
I'm trauma-informed and focused in my approach with clients, with implementation of Somatic Experiencing and Mindfulness-Based interventions. I utilize Gottman Method for Couples and Parent-Child Interaction Therapy (PCIT) to support parent/care-giving relationships.
I support individuals and couples address patterns and burdens we tend to carry in life.
I'm trauma-informed and focused in my approach with clients, with implementation of Somatic Experiencing and Mindfulness-Based interventions. I utilize Gottman Method for Couples and Parent-Child Interaction Therapy (PCIT) to support parent/care-giving relationships.
Just like a boxer relies on a corner-man for guidance between rounds, I'm here to support you and help you prepare for the next phase in life, marriage, relationships, career, and finding your happiness.
Life's journey can be complex, leaving both mental and physical marks. Are you yearning to mend unhealed wounds and overcome invisible scars? If so, let's channel our energy towards a strength-focused approach to facilitate your healing. With the right solutions and support from professionals, the power of your problems will not endure indefinitely,
Just like a boxer relies on a corner-man for guidance between rounds, I'm here to support you and help you prepare for the next phase in life, marriage, relationships, career, and finding your happiness.
Life's journey can be complex, leaving both mental and physical marks. Are you yearning to mend unhealed wounds and overcome invisible scars? If so, let's channel our energy towards a strength-focused approach to facilitate your healing. With the right solutions and support from professionals, the power of your problems will not endure indefinitely,
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay.
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay.
Jared Davis - Reflections Counseling
Licensed Professional Counselor, LPC-, MHSP, LPCC, NCC, CST
2 Endorsed
Online Only
As your counselor, I will provide a safe and judgment free environment for you to gain a better understanding of whatever issues you are dealing with as an individual, couple, or in any other types of romantic relationships.
I specialize in couples/ relationship therapy and am a Certified Sex Therapist through the Modern Sex Therapy Institutes. We will separate you from the problem so that we can solve the problem together. I won't just pull you from where you are, I will work through it with you and provide skills to navigate whatever you encounter in the future.
As your counselor, I will provide a safe and judgment free environment for you to gain a better understanding of whatever issues you are dealing with as an individual, couple, or in any other types of romantic relationships.
I specialize in couples/ relationship therapy and am a Certified Sex Therapist through the Modern Sex Therapy Institutes. We will separate you from the problem so that we can solve the problem together. I won't just pull you from where you are, I will work through it with you and provide skills to navigate whatever you encounter in the future.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck.
In addition to my training in marriage and family therapy, I have additional training and expertise in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck.
In addition to my training in marriage and family therapy, I have additional training and expertise in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
I'm a Licensed Professional Counselor (LPC-MHSP), Licensed Marriage and Family Therapist Associate (LMFT-A), and EMDR-trained clinician who is passionate about helping individuals and couples gain clarity, healing, and confidence.
My approach to therapy is collaborative, insight-oriented, and trauma informed. I help clients understand how past experiences, relationships, and patterns influence their present challenges.
I'm a Licensed Professional Counselor (LPC-MHSP), Licensed Marriage and Family Therapist Associate (LMFT-A), and EMDR-trained clinician who is passionate about helping individuals and couples gain clarity, healing, and confidence.
My approach to therapy is collaborative, insight-oriented, and trauma informed. I help clients understand how past experiences, relationships, and patterns influence their present challenges.
Life's challenges can feel isolating, especially when you're juggling the demands of relationships, parenting, or adjusting to postpartum changes.
I utilize evidence-based practices to create a safe space where you can explore your concerns, develop practical coping skills, and build a stronger sense of self. Whether you're a new mom struggling with postpartum changes, facing resentment in your relationship, or feeling weighed down by parenting struggles, I'm here to help.
Life's challenges can feel isolating, especially when you're juggling the demands of relationships, parenting, or adjusting to postpartum changes.
I utilize evidence-based practices to create a safe space where you can explore your concerns, develop practical coping skills, and build a stronger sense of self. Whether you're a new mom struggling with postpartum changes, facing resentment in your relationship, or feeling weighed down by parenting struggles, I'm here to help.
You inwardly possess the necessary tools needed to persevere through life's journey while maintaining a state of contentment. You have what it takes to make it each day, even the most difficult ones. Refuse to believe otherwise. With awareness and perspective, you can unlock those tools to work through and conquer the stumbling blocks of life.
You inwardly possess the necessary tools needed to persevere through life's journey while maintaining a state of contentment. You have what it takes to make it each day, even the most difficult ones. Refuse to believe otherwise. With awareness and perspective, you can unlock those tools to work through and conquer the stumbling blocks of life.
My ideal clients come to therapy with a deep desire to know and understand him/herself better. They are looking for a collaborative effort in gaining this understanding and are motivated to work outside of the office to achieve the desired result.
My ideal clients come to therapy with a deep desire to know and understand him/herself better. They are looking for a collaborative effort in gaining this understanding and are motivated to work outside of the office to achieve the desired result.
I use solution-focused techniques to support concrete, measurable change by building on each person’s strengths and abilities. I emphasize action and often engage clients with homework assignments. I also encourage developing positive support systems, clear routines, and intentional decision-making. My approach is holistic—I often remind clients that to change their lives, they must be willing to change their habits.
I use solution-focused techniques to support concrete, measurable change by building on each person’s strengths and abilities. I emphasize action and often engage clients with homework assignments. I also encourage developing positive support systems, clear routines, and intentional decision-making. My approach is holistic—I often remind clients that to change their lives, they must be willing to change their habits.
Do you feel like you're in constant conflict with your spouse, a friend, or family member?
I use tools from the Gottman institute, Cognitive Behavioral Therapy, and a person-centered approach to help my clients understand themselves and their relationships.
Do you feel like you're in constant conflict with your spouse, a friend, or family member?
I use tools from the Gottman institute, Cognitive Behavioral Therapy, and a person-centered approach to help my clients understand themselves and their relationships.
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What types of relationship issues can therapists help with?
Therapists who specialize in relationships work with individuals, couples, and families on a wide range of issues. Common concerns include communication problems, infidelity, intimacy difficulties, and navigating major life transitions such as marriage, parenthood, or caregiving. Family therapists may also address parent–child conflict, sibling rivalry, or other complex family dynamics.
What are the different types of therapy for relationship issues?
Relationship issues can be addressed through different types of therapy depending on whether you’re seeking help as an individual, couple, or family. In individual therapy, the focus is often on helping an individual understand how their own patterns, attachment style, and past experiences may be shaping their current relationships. Cognitive Behavioral Therapy (CBT), attachment therapy, and Interpersonal Therapy (IPT) are three common forms of individual treatment that can help individuals understand their current relationship dynamics and improve their relationship quality. Couples therapy often uses other forms of evidence-based treatment, such as Emotionally Focused Therapy (EFT) or the Gottman Method. Rather than focusing on the individual, these approaches focus on improving communication, rebuilding trust, and strengthening emotional bonds between individuals in a relationship. Similarly, family therapy often focuses on communication but also examines how larger-scale dynamics—such as how parenting styles, generational differences, or sibling roles—may shape family relationships.
What actually happens in a therapy session for relationship issues?
The structure of a session depends on whether therapy involves one person or multiple people. In individual sessions, the focus may be on exploring personal patterns, role-playing difficult conversations, practicing listening skills, or setting goals for handling conflict. In couples or family sessions, each person is encouraged to share their perspective while the therapist helps uncover underlying emotions, highlight unhelpful interaction patterns, and guide more constructive communication.
How can I find an effective relationship therapist?
Finding a therapist who is a good fit for your needs, either for individual, couples, or family therapy, is critical to ensure effective therapy. Psychology Today’s online directory makes it easy to search for therapists who specialize in relationship issues, as well as related topics like marriage counseling. The platform offers filters to help you find a provider who fits your needs, such as gender, location, and fees. While the Psychology Today directory also offers the ability to filter by insurance type, it’s important to note that insurance may not cover many types of relationship therapy, such as couples counseling, so it’s important to inquire with your insurance plan about specific coverage details if intending to use insurance for therapy.