I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anger management, anxiety, trauma, grief, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths based approach as the foundation in therapy work.

I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.

Our current pandemic has increased symptoms of anxiety and PTSD with new diagnoses adding up and even forming right now. I have been a Specialist providing trauma treatment for 7 yrs using telehealth, group and individual therapies. Using Cognitive Process Therapy (CPT) using telehealth and the app: CPT Coach, symptoms reduce and anxiety is managed without panic. Building your new normal with balanced thoughts and feelings. Learning how to challenge our, sometimes, irrational thoughts so that our actions are not regrettable. Using Cognitive Behavioral therapy I can help anyone who needs someone just to talk to. Call me.

I specialize in treating a variety of concerns including but not limited to; depression, anxiety, trauma/abuse, anger issues, irritability, and stress management and those who desire personal growth. I am currently in the process of being certified as a Registered Play Therapist.

I strive to create a safe, accepting environment where individuals can fully explore thoughts, feelings and behaviors while learning appropriate coping skills and effective problem solving techniques. My training as a social worker encourages me to focus on an individual's strengths and build upon these to create realistic and achievable goals. I truly believe that individuals can create a more satisfying and happy life for themselves through the process of psychotherapy. I look forward to taking this journey with you.

Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your own personal strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.

Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? Developing skills to help you control your emotions and thoughts is possible, so there is hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.

I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. I also teach Family Communication for the University of Memphis periodically. I also am an approved supervisor for candidates for the LPC-MHSP.

My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I use a person centered approach to work together with my clients to achieve their treatment goals.

I am a licensed clinical psychologist and earned my doctorate in psychology in 1994 from DePaul University in Chicago. I have enjoyed working with adults and adolescents in a variety of settings. I have been a staff psychologist at the Memphis VA Medical Center, a staff psychologist with the University of Memphis Counseling Center and a psychology post-doctoral fellow at Memorial Sloan Kettering Cancer Center in New York.

Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.

If you are struggling with anxiety, stress, depression, major life stressor(s), relationship issues, grief, emotional concerns, parenting issues, behavior issues, or have a child/teen struggling with any of these I am here to listen and help guide you. I understand the unique challenges military families face and draw from personal experience in helping to navigate the transitions military life brings to the entire family. If you want to better understand yourself or your child, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out.

Paul provides counseling services within a Christian context. He has been a licensed professional counselor since 2012 with over 15 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: trauma, depression, anxiety, addictions, grief and loss, and identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. In addition to being in private practice, Paul is a pastor at Eagle Heights Community Church serving individuals and families as well as ministering in music.

I have substantial experience working with children and adolescents in the following areas: emotional and behavioral issues, trauma, adoption and foster care issues, grief/loss, learning and developmental disabilities, anger management, family/relational problems, communication and social skills, self-injurious behavior, anxiety and stress management, LGBTQ population, attachment issues, and emerging adult/life transitions.

I aim to create an environment that helps people feel comfortable working through issues, without fear of judgment or bias. I use a productive client-centered approach with cognitive-behavioral interventions that are balanced, earnest, and comprehensive. Potential goals of therapy are to help couples develop emotional attunement, establish an individual identity, or discover new depths of connection. I also work with adults, young adults, and adolescents seeking support for depression, anxiety, grief, sobriety, marriage and family issues, premarital counseling, and general life transitions.

Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.

Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.

*Please note I will be unable to accept new clients until February 2021* Do you feel stuck? Maybe you feel scared and hopeless. Perhaps you're a parent, whose daughter is depressed and cutting herself. Perhaps you're personally dealing with depression that makes each day heavy, and/or anxiety that makes each moment a battle. I understand what it's like to be in those moments, wondering if things can ever get better. I understand how, as a parent, you're afraid for you daughter and wondering how to help. You probably are wondering if I can even help you. The good news is: there is hope. And we can work together to find it.

Seeking therapy for you or your child is a courageous step toward wholeness. Symptoms like lack of motivation, difficulty concentrating, or problematic mood changes are just a few reasons to seek help. I am a Licensed Clinical Social Worker who has worked with families for over 17 years. I have specialized experience treating children and adolescent victims of sexual abuse and other trauma. The power of healing is within us all. Yet, many times, we cannot do it alone. Teaming up with a qualified, practiced therapist can help achieve the emotional well-being you seek. I look forward to being on your team.