Location
Offers online therapy
We are currently accepting new clients at this time for Individual Sessions and Growth Groups for Women! Contact me for more information!
About
The Self-care Experience provides dedicated counseling & coaching services for women who juggle multiple roles and don't put themselves first. We are intentional about helping women understand the true meaning and value of self-care . If you feel burned out, anxious & stressed, this is an indicator that you are not taking good care of yourself. Maybe you struggle with setting healthy boundaries and you feel unappreciated, unseen and unheard in your relationships. Utilizing a holistic approach to therapy we focus on healing from the inside out and promoting mental, emotional, physical, relational and spiritual balance. Time to heal!
I specialize in Anxiety, Self-image and Identify, Challenging Life Transitions & Relationship Hurt. Together we heal your wounds, breakdown barriers preventing you from fully showing up as the woman you desire to be & we take action. Offering individual and group services we are breaking generational cycles and showing up authentic and unapologetically.
I invite you to take this opportunity to finally work on yourself and make you a priority for a change. We cannot pour from an empty cup and we are no good for the people we love if we don't take care of ourselves. Break the cycle, increase your confidence and obtain professional guidance on how to fully love your life & the people in it. Book a Free Call!
The Self-care Experience, LLC
“No more guilt, neglecting yourself, unhealthy boundaries, comparison or toxic relationships. Self-care is not a vacation, it's a lifestyle!”
Call or Email The Self-care Experience, LLC for a free 15 minute consultation now - (901) 614-2370
Finances
- Session Fee: $100 per session
- Sliding Scale: Yes
Pay By:
American Express, Cash, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Please check with your insurance company to inquire about full/partial reimbursement of service fees prior to booking initial appointment.
Email us or call (901) 614-2370 with questions.
Qualifications
- Years in Practice: 14 Years
- License: Tennessee / 3919
Professionally trained to teach and interpret the Enneagram assessment to clients & groups. Create natural essential oil products to heal.
Additional Credentials
- Certificate: Certified Enneagram Coach/Instructor
- Certificate Date: 2020
- Certificate: Aromatherapist
- Certificate Date: 2020
Endorsements
"Toni is a wonderful professional and her compassion for clients is amazing! Should you need help with recovery, whether from substances or mental health crisis, you will not regret- try Toni!"
The Self-care Experience, LLC 's Groups
Growth Groups For Women
Growth Groups provide specialized coaching for women who desire to develop themselves Mentally, Emotionally & Socially. Whatever you are going through, you are never alone and you don't have to suffer in silence! Building a healthy community is a vital component to your growth journey. Some of the benefits include: Different Perspectives, Accountability, Self-discovery, Motivation, Confidence. GROUP TOPICS: Relationships, Parenting, Confidence, Boundaries, Self-care, Anxiety/Stress, Mindset, Shame, Fear, Codependency, etc. GROUP DURATION: Groups will run from 6-8 weeks at a time meeting 2x per month. GROUP SIZE: 6-8 members-small, intimate setting for security & growth.
Location
Offers online therapy
Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Issues
- Anger Management
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Coaching
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Ethnicity:
Black and African American and Other Racial or Ethnic Background
Faith:
Christian
Age
- Adults
Treatment Approach
Types of Therapy
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 31 Jan 2023
(901) 614-2370