Therapists in Denver, CO

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Photo of Brookelynn Harness, LCSW, Clinical Social Work/Therapist
Brookelynn Harness
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246
Originally from Kentucky, I moved to Denver in 2023. I have a strong passion for helping people live more whole-hearted lives. Every day, I strive to provide a warm and welcoming environment where you can feel safe to laugh, cry, share your experiences, and move toward healing. I will tailor your treatment using evidence-based practices to ensure you have everything you need to reach your full potential and become your most authentic self. While in session with clients, I often use a combination of EMDR, IFS, Motivational Interviewing, and DBT techniques to teach new skills, process trauma, and elicit positive change talk.
Originally from Kentucky, I moved to Denver in 2023. I have a strong passion for helping people live more whole-hearted lives. Every day, I strive to provide a warm and welcoming environment where you can feel safe to laugh, cry, share your experiences, and move toward healing. I will tailor your treatment using evidence-based practices to ensure you have everything you need to reach your full potential and become your most authentic self. While in session with clients, I often use a combination of EMDR, IFS, Motivational Interviewing, and DBT techniques to teach new skills, process trauma, and elicit positive change talk.
(720) 453-2378 View (720) 453-2378
Photo of Phoenix Rising, MSW, LSW, Clinical Social Work/Therapist
Phoenix Rising
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Do you look like you "have it all together" on the outside, but inside you're falling apart? Have you felt misunderstood, judged and gaslighted by those around you? Do you need support understanding your neurodivergent identity from someone who truly gets it? I'm here for you. I specialize with late-identified (after 12 yo) ADHD, Autistic and Gifted people ages 10+ who suffer from anxiety, chronic stress, overstimulation, executive dysfunction, meltdowns, depression, self-harm, suicidal thoughts, and unresolved trauma. All of my work is neurodiversity affirming!
Do you look like you "have it all together" on the outside, but inside you're falling apart? Have you felt misunderstood, judged and gaslighted by those around you? Do you need support understanding your neurodivergent identity from someone who truly gets it? I'm here for you. I specialize with late-identified (after 12 yo) ADHD, Autistic and Gifted people ages 10+ who suffer from anxiety, chronic stress, overstimulation, executive dysfunction, meltdowns, depression, self-harm, suicidal thoughts, and unresolved trauma. All of my work is neurodiversity affirming!
(720) 794-9940 View (720) 794-9940
Photo of Natalie Gallardo, LMFT, Marriage & Family Therapist
Natalie Gallardo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80224
Not accepting new clients
I provide English & Spanish child, teen, family, parent-child, couples or ethical non-monogamy relationships in the Denver, Englewood, Glendale, Centennial, and Aurora areas. I support my clients in discovering ways to share emotions, feel connected to themselves and others, and increase feelings of security and resilience so you feel ready to cope with present, past, and future challenges. I am passionate about connecting families at difficult times. I specialize in trauma, as well as guiding parents and parent-child relationships to be more regulated and connected. All identities are welcome!
I provide English & Spanish child, teen, family, parent-child, couples or ethical non-monogamy relationships in the Denver, Englewood, Glendale, Centennial, and Aurora areas. I support my clients in discovering ways to share emotions, feel connected to themselves and others, and increase feelings of security and resilience so you feel ready to cope with present, past, and future challenges. I am passionate about connecting families at difficult times. I specialize in trauma, as well as guiding parents and parent-child relationships to be more regulated and connected. All identities are welcome!
(720) 605-9314 View (720) 605-9314
Photo of Kirsten Hartz, LPC, LAC, Licensed Professional Counselor
Kirsten Hartz
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Denver, CO 80211
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
(720) 802-2806 View (720) 802-2806
Photo of Nic Muñoz, LPC, Licensed Professional Counselor
Nic Muñoz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80203
Not accepting new clients
In the sea of white women who want to talk about your feelings: Here I am. Wildly curious, outrageously non-judgmental, and can empathize like it's my job (because it is). If it feels like you've got a one way ticket on the struggle bus, I'm here to respectfully disagree. You've got this. And I mean that even if it's crushing depression, anxiety, traumatic experiences, existential crisis, mommy/daddy/other relationship issues, substance abuse, loneliness, or systemic oppression (special shoutout to BIPOC folks and my queer/LGBTQIA fam).
In the sea of white women who want to talk about your feelings: Here I am. Wildly curious, outrageously non-judgmental, and can empathize like it's my job (because it is). If it feels like you've got a one way ticket on the struggle bus, I'm here to respectfully disagree. You've got this. And I mean that even if it's crushing depression, anxiety, traumatic experiences, existential crisis, mommy/daddy/other relationship issues, substance abuse, loneliness, or systemic oppression (special shoutout to BIPOC folks and my queer/LGBTQIA fam).
(720) 807-1901 View (720) 807-1901
Photo of Matthew Saks, LCSW, Clinical Social Work/Therapist
Matthew Saks
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206
Increasingly, it seems that the modern world isn't designed for human happiness. The pace of our lives feels faster than ever. Violence and conflict seem to fill the news. More than anything, however, we suffer from isolation: isolation from each other, from the natural world, and from our own selves. I believe that isolation is the biggest threat we face, individually and collectively. So how do we restore connection? How do we find our way home again? Psychotherapy is one path. I view psychotherapy as a shared journey of discovery, where my clients and I collaborate to find healing, insight and growth.
Increasingly, it seems that the modern world isn't designed for human happiness. The pace of our lives feels faster than ever. Violence and conflict seem to fill the news. More than anything, however, we suffer from isolation: isolation from each other, from the natural world, and from our own selves. I believe that isolation is the biggest threat we face, individually and collectively. So how do we restore connection? How do we find our way home again? Psychotherapy is one path. I view psychotherapy as a shared journey of discovery, where my clients and I collaborate to find healing, insight and growth.
(720) 770-3657 View (720) 770-3657
Photo of Beth Tamborski, LPCC-S, Licensed Professional Counselor
Beth Tamborski
Licensed Professional Counselor, LPCC-S
Verified Verified
Denver, CO 80237  (Online Only)
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
(720) 637-3454 View (720) 637-3454
Photo of Rich Thomas, MA, NCC, Licensed Professional Counselor
Rich Thomas
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
I specialize in working with adults with various mental health concerns, such as depression, anxiety, bipolar, PTSD and trauma, and men's issues. During therapy, you’ll feel comforted by my calm and caring presence, empathy, unconditional positive regard, and congruence. Collaboratively, we will work to address the issues you’re struggling with, build a treatment plan tailored to your needs, and seek solutions for positive change.
I specialize in working with adults with various mental health concerns, such as depression, anxiety, bipolar, PTSD and trauma, and men's issues. During therapy, you’ll feel comforted by my calm and caring presence, empathy, unconditional positive regard, and congruence. Collaboratively, we will work to address the issues you’re struggling with, build a treatment plan tailored to your needs, and seek solutions for positive change.
(720) 712-2432 View (720) 712-2432
Photo of Denette C Martinez-Guzman, LPC, CPRP, Licensed Professional Counselor
Denette C Martinez-Guzman
Licensed Professional Counselor, LPC, CPRP
Verified Verified
Denver, CO 80222  (Online Only)
As a Licensed Professional Counselor with over 13 years of experience in community mental health. I have had the privilege of working with individuals and couples facing a wide range of mental health concerns. My approach is compassionate, collaborative and tailored to the unique needs of each person. Throughout my career I have developed expertise in treating anxiety disorders, mood disorders, relationship difficulties, life transitions and trauma.
As a Licensed Professional Counselor with over 13 years of experience in community mental health. I have had the privilege of working with individuals and couples facing a wide range of mental health concerns. My approach is compassionate, collaborative and tailored to the unique needs of each person. Throughout my career I have developed expertise in treating anxiety disorders, mood disorders, relationship difficulties, life transitions and trauma.
(303) 529-8490 View (303) 529-8490
Photo of Renee Shurilla, LPC, Licensed Professional Counselor
Renee Shurilla
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80205
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.
(720) 790-3663 View (720) 790-3663
Photo of Dr. Jason Bendezú, PhD, PSYPACT, Psychologist
Dr. Jason Bendezú
Psychologist, PhD, PSYPACT
Verified Verified
Denver, CO 80218  (Online Only)
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
(720) 915-4795 View (720) 915-4795
Photo of Molly Jaques, MA, LPC, Licensed Professional Counselor
Molly Jaques
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80230
I have over 25 years experience work with pre teens (middle school), adolescents, women, men and families. I believe we are all unique in our own way, our uniqueness is what makes us special, it's our “super power”. With this belief that we are all so different and unique, I use all this great knowledge I’ve gained over the years and I personalize your therapy. I use different modalities determining on what your needs are. I do not use just one technique for all my clients, I use many and I mold them around you… mold them to your own uniqueness. I give clients a safe, non-judgmental space to deal with their issues.
I have over 25 years experience work with pre teens (middle school), adolescents, women, men and families. I believe we are all unique in our own way, our uniqueness is what makes us special, it's our “super power”. With this belief that we are all so different and unique, I use all this great knowledge I’ve gained over the years and I personalize your therapy. I use different modalities determining on what your needs are. I do not use just one technique for all my clients, I use many and I mold them around you… mold them to your own uniqueness. I give clients a safe, non-judgmental space to deal with their issues.
(720) 726-1610 View (720) 726-1610
Photo of Hannah Loftus, LSW, Clinical Social Work/Therapist
Hannah Loftus
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80205  (Online Only)
You've tried therapy before and it didn’t get you where you needed to go, so you're ready to dive deeper this time. It feels like you’ve tried so many things to create change in your life, but yet you keep falling into the same old patterns and you feel stuck. You might be aware of what sets you off but feel like your emotions and reactions are out of your control. Your logical brain might tell you you have nothing to be anxious about, but the rest of you can’t let go of the anxious thoughts keeping you up at night. It’s time for something different but you aren’t sure where to go or what to try next.
You've tried therapy before and it didn’t get you where you needed to go, so you're ready to dive deeper this time. It feels like you’ve tried so many things to create change in your life, but yet you keep falling into the same old patterns and you feel stuck. You might be aware of what sets you off but feel like your emotions and reactions are out of your control. Your logical brain might tell you you have nothing to be anxious about, but the rest of you can’t let go of the anxious thoughts keeping you up at night. It’s time for something different but you aren’t sure where to go or what to try next.
(720) 821-1403 View (720) 821-1403
Photo of Jonah Shuman, MA, LPC, Licensed Professional Counselor
Jonah Shuman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
(303) 952-8041 View (303) 952-8041
Photo of Kevin Barr - New Tree Counseling, LMFT, Marriage & Family Therapist
Kevin Barr - New Tree Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I'm not a coddler but I'm not cold. I'm straight up, but loaded with empathy and compassion. I try not to take myself too seriously and will use humor as often as it's appropriate. I'm flawed and human and will try and be as real with you as possible. I love what I do and I can help you.
I'm not a coddler but I'm not cold. I'm straight up, but loaded with empathy and compassion. I try not to take myself too seriously and will use humor as often as it's appropriate. I'm flawed and human and will try and be as real with you as possible. I love what I do and I can help you.
(720) 807-2986 View (720) 807-2986
Photo of Holly Radice, MA, LPC, Licensed Professional Counselor
Holly Radice
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Welcome to a safe space for healing. I am a compassionate therapist, specializing in supporting individuals experiencing anxiety, depression, low-self esteem and life transitions. I have extensive experience in relationship issues, trauma processing and body image concerns. I am committed to working with you to understand your unique needs and build strategies to manage symptoms and to live a meaningful and purpose filled life.
Welcome to a safe space for healing. I am a compassionate therapist, specializing in supporting individuals experiencing anxiety, depression, low-self esteem and life transitions. I have extensive experience in relationship issues, trauma processing and body image concerns. I am committed to working with you to understand your unique needs and build strategies to manage symptoms and to live a meaningful and purpose filled life.
(720) 743-4975 View (720) 743-4975
Photo of Blair Vaughn, MS, LMFT, E-RYT, Marriage & Family Therapist
Blair Vaughn
Marriage & Family Therapist, MS, LMFT, E-RYT
Verified Verified
Denver, CO 80238
It is my desire to provide the highest quality clinical counseling in a safe, comfortable, respectful environment. I take a positive approach in therapy, believing that people are resilient and have tremendous resources to address life's situations. My role to assist you in understanding the dynamics of your situation, relationship(s), or issues, and to help you utilize your particular strengths to resolve the issues. I may use a blend of therapies. If you are interested in using insurance please visit Headway (headway.co/providers/blair-vaughn) or visit my website: Blairvaughn.com
It is my desire to provide the highest quality clinical counseling in a safe, comfortable, respectful environment. I take a positive approach in therapy, believing that people are resilient and have tremendous resources to address life's situations. My role to assist you in understanding the dynamics of your situation, relationship(s), or issues, and to help you utilize your particular strengths to resolve the issues. I may use a blend of therapies. If you are interested in using insurance please visit Headway (headway.co/providers/blair-vaughn) or visit my website: Blairvaughn.com
(720) 928-5693 View (720) 928-5693
Photo of Aj Grovert, PsyD, Psychologist
Aj Grovert
Psychologist, PsyD
Verified Verified
Denver, CO 80209
I love working with individuals struggling with of trauma, depression, anxiety, and perinatal/postpartum issues. I specialize in treating first responders, medical providers, or others who experience trauma in their profession. I deeply enjoy working with veterans and specialize in treating female service members who experienced sexual trauma while serving. I have special interest in working with artists and creators to help address creative blocks as well as perfectionism. I also have specialty experience with emerging adults and college students in transition.
I love working with individuals struggling with of trauma, depression, anxiety, and perinatal/postpartum issues. I specialize in treating first responders, medical providers, or others who experience trauma in their profession. I deeply enjoy working with veterans and specialize in treating female service members who experienced sexual trauma while serving. I have special interest in working with artists and creators to help address creative blocks as well as perfectionism. I also have specialty experience with emerging adults and college students in transition.
(720) 675-7123 View (720) 675-7123
Photo of Margaret M. Meyer, LCSW, CHHC, Clinical Social Work/Therapist
Margaret M. Meyer
Clinical Social Work/Therapist, LCSW, CHHC
Verified Verified
Denver, CO 80210
Do you feel like you are falling apart? Maybe you've tried telling yourself that if you just ignore what is troubling you it will go away. Or maybe you've tried to numb the pain by using alcohol. drugs. food. exercise. Even throwing yourself into work. Unfortunately, these strategies only last so long before your body starts to shut down. Maybe now you your mind won't shut off. You can't relax. Your sleep is disrupted. Maybe now it's time to talk to a professional. I specialize in treating high achieving adults suffering from mild to severe anxiety, clinical depression and/or a problematic relationship with food or alcohol.
Do you feel like you are falling apart? Maybe you've tried telling yourself that if you just ignore what is troubling you it will go away. Or maybe you've tried to numb the pain by using alcohol. drugs. food. exercise. Even throwing yourself into work. Unfortunately, these strategies only last so long before your body starts to shut down. Maybe now you your mind won't shut off. You can't relax. Your sleep is disrupted. Maybe now it's time to talk to a professional. I specialize in treating high achieving adults suffering from mild to severe anxiety, clinical depression and/or a problematic relationship with food or alcohol.
(720) 640-4789 View (720) 640-4789
Photo of Heather M McPherson, MA, LMFT, CST, AASECT, Marriage & Family Therapist
Heather M McPherson
Marriage & Family Therapist, MA, LMFT, CST, AASECT
Verified Verified
1 Endorsed
Denver, CO 80218
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
(720) 709-2729 View (720) 709-2729

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
67% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.