Therapists in Longmont, CO

Photo of Informed Solutions Counseling and Consultation, Marriage & Family Therapist in Longmont, CO
Informed Solutions Counseling and Consultation
Marriage & Family Therapist, MA, LMFT
Verified Verified
Longmont, CO 80501
We want to show the world that we have everything put together. Many times, we are struggling to stay afloat. Our quality of life is affected, and we find struggle in our relationships. Communication within ourselves and with others is compounded. Finding a non-judgmental and unbiased environment to process individually and/or together with partners and families can help to note the specific problem(s). By better understanding the problem, we are more successful in finding solutions. If we are informed, we are better in our decision-making. Therapy is a unique process, just like your life is unique.
We want to show the world that we have everything put together. Many times, we are struggling to stay afloat. Our quality of life is affected, and we find struggle in our relationships. Communication within ourselves and with others is compounded. Finding a non-judgmental and unbiased environment to process individually and/or together with partners and families can help to note the specific problem(s). By better understanding the problem, we are more successful in finding solutions. If we are informed, we are better in our decision-making. Therapy is a unique process, just like your life is unique.
(720) 580-5124 View (720) 580-5124
Photo of Lauren Forsythe, Licensed Professional Counselor in Longmont, CO
Lauren Forsythe
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
1 Endorsed
Longmont, CO 80501
My approach looks at people holistically concentrating on the interactions between thoughts, emotions, physical wellness, and spirituality. I do not have a cookie cutter approach and understand that life and individuals are complex. The relationship between therapist and client is the driving force for change; therefore my number one goal is to build a strong and supportive alliance. I use play therapy with children and expressive therapies (art and creative writing) with clients of all ages. I enjoy working in creative ways with clients when it is a good fit.
My approach looks at people holistically concentrating on the interactions between thoughts, emotions, physical wellness, and spirituality. I do not have a cookie cutter approach and understand that life and individuals are complex. The relationship between therapist and client is the driving force for change; therefore my number one goal is to build a strong and supportive alliance. I use play therapy with children and expressive therapies (art and creative writing) with clients of all ages. I enjoy working in creative ways with clients when it is a good fit.
(720) 336-4451 View (720) 336-4451
Photo of Laura Hobbs, Licensed Professional Counselor Candidate in Longmont, CO
Laura Hobbs
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Longmont, CO 80501
Accepting! Schedule online instantly through my website link! With a caring and trauma-informed approach, Laura helps clients explore and examine the root causes of their current distress, weariness, and emptiness to begin the process of healing old wounds, breaking unhelpful patterns, and finding new hope. In this exploration, clients also uncover and celebrate their positive traits and strengths, helping them to shift their perspective to a more generous and compassionate understanding of themselves. She supports her clients in self-exploration, helping them to build the courage to trust themselves, and make lasting change.
Accepting! Schedule online instantly through my website link! With a caring and trauma-informed approach, Laura helps clients explore and examine the root causes of their current distress, weariness, and emptiness to begin the process of healing old wounds, breaking unhelpful patterns, and finding new hope. In this exploration, clients also uncover and celebrate their positive traits and strengths, helping them to shift their perspective to a more generous and compassionate understanding of themselves. She supports her clients in self-exploration, helping them to build the courage to trust themselves, and make lasting change.
(303) 586-6101 View (303) 586-6101
Photo of Rebecca Luttrell, Registered Psychotherapist in Longmont, CO
Rebecca Luttrell
Registered Psychotherapist, MA
Verified Verified
Longmont, CO 80501
I specialize in supporting people through grief. I offer individual support and grief groups (both in person and online). Visit my website to find more information on current group offerings or to learn more.
I specialize in supporting people through grief. I offer individual support and grief groups (both in person and online). Visit my website to find more information on current group offerings or to learn more.
(720) 792-8906 View (720) 792-8906
Photo of Erin Flegle, Counselor in Longmont, CO
Erin Flegle
Counselor, LPC
Verified Verified
Longmont, CO 80501
Her approach to therapy is attention on the here and now. Erin will focus on the individual and what they seek from therapy, along with how one’s life can be nurtured in a productive response. She is DBT and EMDR trained and looks forward to more training and learning to provide the best therapy she can to each of her clients.
Her approach to therapy is attention on the here and now. Erin will focus on the individual and what they seek from therapy, along with how one’s life can be nurtured in a productive response. She is DBT and EMDR trained and looks forward to more training and learning to provide the best therapy she can to each of her clients.
(720) 580-9584 View (720) 580-9584
Photo of Lucia Cordeiro Drever. Sex And Couples Therapy, Licensed Professional Counselor Candidate in Longmont, CO
Lucia Cordeiro Drever. Sex And Couples Therapy
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
Creativity, aliveness, sexuality, passion and playfulness are all inherent experiences of being human. I am passionate about helping others live a life that feels alive and engaging. With a compassionate presence and non-judgmental perspective, I co-create an environment for clients to explore hard emotions and life experiences so that they can be more spacious, confident, strong and joyful. Connection through relationships, sex, intimacy and love are areas I specialize in. I am a multicultural and trauma informed counselor who speaks English, Spanish and Portuguese fluently. I also offer cannabis and ketamine-assisted therapy.
Creativity, aliveness, sexuality, passion and playfulness are all inherent experiences of being human. I am passionate about helping others live a life that feels alive and engaging. With a compassionate presence and non-judgmental perspective, I co-create an environment for clients to explore hard emotions and life experiences so that they can be more spacious, confident, strong and joyful. Connection through relationships, sex, intimacy and love are areas I specialize in. I am a multicultural and trauma informed counselor who speaks English, Spanish and Portuguese fluently. I also offer cannabis and ketamine-assisted therapy.
(720) 899-3231 View (720) 899-3231
Photo of Evana Hsiao-Henri, Psychologist in Longmont, CO
Evana Hsiao-Henri
Psychologist, PhD
Verified Verified
Longmont, CO 80503
Not accepting new clients
Hi! I am a health psychologist providing psychotherapy and personal coaching. I use a mind-body integrated approach to help my clients achieve a healthy lifestyle, fulfilling career, and satisfying relationships. Together we can work on:*Overcoming barriers to wellness such as low self-esteem, guilt, and unresolved grief; *Reversing the vicious cycle of emotional overeating and suffering; *Healing from trauma; *Improve performance and creativity; *Building healthy support systems and increasing positive influence; *Exploring spirituality and life purpose; *Rediscovering joy
Hi! I am a health psychologist providing psychotherapy and personal coaching. I use a mind-body integrated approach to help my clients achieve a healthy lifestyle, fulfilling career, and satisfying relationships. Together we can work on:*Overcoming barriers to wellness such as low self-esteem, guilt, and unresolved grief; *Reversing the vicious cycle of emotional overeating and suffering; *Healing from trauma; *Improve performance and creativity; *Building healthy support systems and increasing positive influence; *Exploring spirituality and life purpose; *Rediscovering joy
(720) 358-0785 View (720) 358-0785
Photo of Raymell Lynn English, Licensed Professional Counselor in Longmont, CO
Raymell Lynn English
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
My counseling style embraces the principles of Positive Psychology, which is based upon the belief that we should be as concerned with a person's strengths as well as their weaknesses. This approach takes a client-centered approach; building the best parts of an individual's life, as well as repairing the worst. I believe in using a kind yet direct approach with my clients working in a non-judgmental manner meeting clients directly where they are in life. My strong belief in the healing process has allowed me to have the honor of being a part of positive change in the lives of my clients.
My counseling style embraces the principles of Positive Psychology, which is based upon the belief that we should be as concerned with a person's strengths as well as their weaknesses. This approach takes a client-centered approach; building the best parts of an individual's life, as well as repairing the worst. I believe in using a kind yet direct approach with my clients working in a non-judgmental manner meeting clients directly where they are in life. My strong belief in the healing process has allowed me to have the honor of being a part of positive change in the lives of my clients.
(303) 732-6949 View (303) 732-6949
Photo of Dr. Jesseca Manson, Licensed Professional Counselor in Longmont, CO
Dr. Jesseca Manson
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Longmont, CO 80503
Waitlist for new clients
As a counselor and a person, I am heartfelt, playful, and energetic. I love incorporating the mind-body connection into my clinical work, and I love conducting therapy in unique spaces, including my farmhouse office and the acreage surrounding it. While I use play therapy with my child clients, I believe that incorporating playfulness and creativity into working with adolescents and adults can be helpful to communication, wellness, and healing. It is my deepest passion to journey with my clients as they grow, and to celebrate them as they move into ways of being, living, and loving that align with their heart’s deepest values!
As a counselor and a person, I am heartfelt, playful, and energetic. I love incorporating the mind-body connection into my clinical work, and I love conducting therapy in unique spaces, including my farmhouse office and the acreage surrounding it. While I use play therapy with my child clients, I believe that incorporating playfulness and creativity into working with adolescents and adults can be helpful to communication, wellness, and healing. It is my deepest passion to journey with my clients as they grow, and to celebrate them as they move into ways of being, living, and loving that align with their heart’s deepest values!
(720) 362-8137 View (720) 362-8137
Photo of Sharon Kocina, Licensed Professional Counselor in Longmont, CO
Sharon Kocina
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Longmont, CO 80501
Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.
Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.
(303) 835-7042 View (303) 835-7042
Photo of Adam Scott Woodruff, Marriage & Family Therapist in Longmont, CO
Adam Scott Woodruff
Marriage & Family Therapist, MS, LMFT, CAC, II
Verified Verified
Longmont, CO 80501
"Many people just like you experience challenges in their lives. I will work with you to understand the unique problems you are facing and help you develop some thoughts and habits that will create a healthier, happier and more fulfilling life. You may understand how thoughts, feelings and behavior interact and impact your relationships and merely need a caring and objective person to support you in making the best use of your knowledge, experience and resources. Whether you are alone or have support of family and friends, I can assist you in achieving your goals.
"Many people just like you experience challenges in their lives. I will work with you to understand the unique problems you are facing and help you develop some thoughts and habits that will create a healthier, happier and more fulfilling life. You may understand how thoughts, feelings and behavior interact and impact your relationships and merely need a caring and objective person to support you in making the best use of your knowledge, experience and resources. Whether you are alone or have support of family and friends, I can assist you in achieving your goals.
(303) 900-7116 View (303) 900-7116
Photo of Opal Counseling Center, Licensed Professional Counselor in Longmont, CO
Opal Counseling Center
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
7 Endorsed
Longmont, CO 80504
Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.
Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.
(720) 330-4077 View (720) 330-4077
Photo of Lyndsey Ryan, Licensed Professional Counselor in Longmont, CO
Lyndsey Ryan
Licensed Professional Counselor, MA, LPC, LAC, ACS, EMDR
Verified Verified
10 Endorsed
Longmont, CO 80503  (Online Only)
Not accepting new clients
Are you a Service Member, Veteran? If so, you may qualify for free care through my partner, The Headstrong Project! Please reach out to learn more. I believe that we all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain.
Are you a Service Member, Veteran? If so, you may qualify for free care through my partner, The Headstrong Project! Please reach out to learn more. I believe that we all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain.
View
Photo of Sorin Lorne Thomas, Licensed Professional Counselor in Longmont, CO
Sorin Lorne Thomas
Licensed Professional Counselor, MA, LPC, LAC, CGP, ACS
Verified Verified
Longmont, CO 80503
I specialize in guiding individuals, relationships, and families as they navigate significant life transitions including changes in career, relationship, gender & sexuality, and coming into greater purpose and passion in life. Our work together may be short-term or medium-term, as I support you to process an ending or to build a new beginning. As a client of psychotherapy incorporating horses, your work with me will also include developing a therapeutic connection with horses, who can powerfully support you to come into deeper contact with yourself, your goals and your needs.
I specialize in guiding individuals, relationships, and families as they navigate significant life transitions including changes in career, relationship, gender & sexuality, and coming into greater purpose and passion in life. Our work together may be short-term or medium-term, as I support you to process an ending or to build a new beginning. As a client of psychotherapy incorporating horses, your work with me will also include developing a therapeutic connection with horses, who can powerfully support you to come into deeper contact with yourself, your goals and your needs.
(720) 664-9236 View (720) 664-9236
Photo of Stacey Bramley Carleton, Licensed Professional Counselor in Longmont, CO
Stacey Bramley Carleton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Longmont, CO 80503
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
(720) 809-8271 View (720) 809-8271
Photo of Michelle LaBorde, Licensed Professional Counselor in Longmont, CO
Michelle LaBorde
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Longmont, CO 80504
Stress, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and unconscious habits and stuck in unhealthy relationships and situations that no longer serve them. Getting unstuck means cultivating a kind awareness of our unique internal experience, learning to know and trust who we are and creating healthy boundaries so that we no longer abandon ourselves. Doing so enriches all our relationships! I provide a mindful, creative and gentle safe space for clients to explore, transform and heal and then move forward in life.
Stress, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and unconscious habits and stuck in unhealthy relationships and situations that no longer serve them. Getting unstuck means cultivating a kind awareness of our unique internal experience, learning to know and trust who we are and creating healthy boundaries so that we no longer abandon ourselves. Doing so enriches all our relationships! I provide a mindful, creative and gentle safe space for clients to explore, transform and heal and then move forward in life.
(719) 350-5767 View (719) 350-5767
Photo of Sara Zelda Schultz, Counselor in Longmont, CO
Sara Zelda Schultz
Counselor, LPC, MA, CPC
Verified Verified
3 Endorsed
Longmont, CO 80503  (Online Only)
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
(720) 712-3687 View (720) 712-3687
Photo of Gaby Ortiz, Counselor in Longmont, CO
Gaby Ortiz
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Longmont, CO 80504
Feeling lost? Feeling hopeless? Life is hard at times. We are all fighting our own unique battles. But your story is significant, and so is your journey toward healing. Whether you are navigating the complexities of relationships, coping with anxiety, depression, other mental health issues, or simply seeking personal growth, together we will find the path toward positive change. My goal is to empower you to embrace your narrative, rewrite the chapters that no longer serve you, and cultivate a life of authenticity and resilience.
Feeling lost? Feeling hopeless? Life is hard at times. We are all fighting our own unique battles. But your story is significant, and so is your journey toward healing. Whether you are navigating the complexities of relationships, coping with anxiety, depression, other mental health issues, or simply seeking personal growth, together we will find the path toward positive change. My goal is to empower you to embrace your narrative, rewrite the chapters that no longer serve you, and cultivate a life of authenticity and resilience.
(720) 753-4416 View (720) 753-4416
Photo of Debbie Mayer, Clinical Social Work/Therapist in Longmont, CO
Debbie Mayer
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80501  (Online Only)
We all need support at times, you don't have to figure out life’s challenges on your own. I focus on supporting you to feel empowered vs. powerless to overwhelming feelings or thoughts. Together we can work to identify underlying contributing factors and bring forward skills you can use in the moment. I specialize in supporting adults to increase a sense of inner balance, navigate transitions in life including parenting, manage anxiety, enhance foundations for healthy relationships, and heal from childhood trauma. I use a holistic lens, bringing forward reflection and curiosity for your self-growth and healing.
We all need support at times, you don't have to figure out life’s challenges on your own. I focus on supporting you to feel empowered vs. powerless to overwhelming feelings or thoughts. Together we can work to identify underlying contributing factors and bring forward skills you can use in the moment. I specialize in supporting adults to increase a sense of inner balance, navigate transitions in life including parenting, manage anxiety, enhance foundations for healthy relationships, and heal from childhood trauma. I use a holistic lens, bringing forward reflection and curiosity for your self-growth and healing.
(720) 903-3824 View (720) 903-3824
Photo of Aspen Mental Health Group & Neurotherapy, Licensed Professional Counselor in Longmont, CO
Aspen Mental Health Group & Neurotherapy
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80501
Aspen Mental Health Group has been home to a dedicated team of mental health professionals for more than 20 years. We believe that lasting change comes from within. We are made up of a team of professionals who are passionate about their specific disciplines and committed to helping people in our community discover their own unique and sustainable path to healing. We offer integrative support and care, combining various approaches to produce lasting change. We believe that everyone has the ability to heal and grow, and we are here to support you on your journey.
Aspen Mental Health Group has been home to a dedicated team of mental health professionals for more than 20 years. We believe that lasting change comes from within. We are made up of a team of professionals who are passionate about their specific disciplines and committed to helping people in our community discover their own unique and sustainable path to healing. We offer integrative support and care, combining various approaches to produce lasting change. We believe that everyone has the ability to heal and grow, and we are here to support you on your journey.
(720) 640-7121 View (720) 640-7121

How does your Therapist compare?

Number of Therapists in Longmont, CO

500+

Average cost per session

$150

Therapists in Longmont, CO who prioritize treating:

92% Anxiety
85% Depression
80% Relationship Issues
79% Trauma and PTSD
77% Self Esteem
70% Grief
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Longmont, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Longmont?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.